When you are boiling the eggs add half spoon salt in the water and keep the flame medium for 7 min of the gas close the vessel for 5 mins the boiled eggs 🥚 will be perfect 😊
Assalam u alikum good diet ..dinner bara h mazay ka thaa..Bus app Mujhay rice ki quantity bata dai ..for one person ...mouth watering dinner ..I have no words about dinner thanks dear ❤❤❤❤
Loose 5kg in 7days Morning drink - 2 glass warm water Breakfast - 3 boiled egg with green tea. Lunch - 3 boiled egg with apple and green tea. Or chana chaat or chicken salad. Dinner -boil rice with chicken breast roast with salad.
Em sharing 5 different breakfast recipes for weight loss tomorrow or day after tomorrow In Sha Allah. There are already many weightloss recipes on my channel...you can check
MRI age 21 hara weight 53 kg ha height 5.2 ha lekin mra belly r face fat ha jis se muje apna weight 45/47 krna ha r mra BMI 1300 calcaries btatta ha mje ab me kia krun API plz btyie ha muje zarort ha
When you are boiling the eggs add half spoon salt in the water and keep the flame medium for 7 min of the gas close the vessel for 5 mins the boiled eggs 🥚 will be perfect 😊
I will try this today.🌸
Allah pak apko humesha khush rakhy Ameen ❤
Thank you! Apko bhi!🩷
Assalam u alikum good diet ..dinner bara h mazay ka thaa..Bus app Mujhay rice ki quantity bata dai ..for one person ...mouth watering dinner ..I have no words about dinner thanks dear ❤❤❤❤
10 tablespoons rice🌸
Mam aap apna vate Kaise maintain rakhte hain kya kya khate Hain Kitna Kitna khate Hain quantity Mein police Jarur batana
Thank you so much apii me apky diet plan ka boht din sy w8 kr rhi thi 🥰
amazing keep growing more power to you ❤️❤️❤️( will definitely try it )
Thank you so much 😀
dear sister 💖 Amazing video ❤️me diet karti ho but mera bp bhuht low hota hai 😩 I'm 17 year old
Zyada strict diet na kren…bas portion size control kren♥️
@@AltaniaAhmad Thanks a lot 😊❤️ dear ❤️
Weight loss process bhut slow hai or constipation ke liye bhi kuch btayen.😊😊
Take more fiber....
bp walay 3 egg to nahi lay saktay to breakfast .ay aik egg kay sath kiya khain
1 egg two bran bread slices
For how manyscdays and how much weight loss
Mai ny 4 day ye diet ki but koi farq ni para
Parta hy… pta nhi q nhi pra
Daraz ka experience tu Mera b hamesha bura raha
Can we eat half roti at night instead of Chawal😢
No…you can eat salad or oats.
Diet mm aalu kn khata hai madam
Boiled potatoes le sktay hyn
Is sare diet plan me kitni calcarioes hain sister bta dn
1200
Sister apne APNA before or after nhi dikhaya or is vlog k Baad vlog bhi NAHI Aya apka
I have posted my before and after picture in shorts.🌸
@@AltaniaAhmad ok thanx
Loose 5kg in 7days
Morning drink - 2 glass warm water
Breakfast - 3 boiled egg with green tea.
Lunch - 3 boiled egg with apple and green tea. Or chana chaat or chicken salad.
Dinner -boil rice with chicken breast roast with salad.
Yes!🌸
Weight mainten kasa kara after weight loss
Portion control kar k😊
Yes!♥️
If eggs na pasand hon?
Make salsa with any seasonal fruit and consume it....
Em sharing 5 different breakfast recipes for weight loss tomorrow or day after tomorrow In Sha Allah.
There are already many weightloss recipes on my channel...you can check
Nice looking api
Thank you 😊
7 kg in one week kbhi nhi hoskata
5 kgs hojata hy 2 kgs to water weight hi lose ho jata hy baqi fat.
Mjsa tu itni mehnat sa ni bnaya jata diet k lia😢jo milta ha thora sa kha lati hon
Mehnat nhi lgti itni eggs to 8 minutes mein boil ho jate or dinner mein jo easy ho bas kam oil mein bna len bas calories 1000 se upar na jayen
@@AltaniaAhmadR Jin ka BMI calculator 1300 calcaries khe kia wo b 1000 se oper diet na Len
MRI age 21 hara weight 53 kg ha height 5.2 ha lekin mra belly r face fat ha jis se muje apna weight 45/47 krna ha r mra BMI 1300 calcaries btatta ha mje ab me kia krun API plz btyie ha muje zarort ha
❤❤❤❤❤
🌸
Kb tk follow kr sktya ha diet plan plz ya bta dy
1 month tak…iskay baad bas portion control rakhna hy
Apky diet plan sy boht motivation Mili ha mujy ab me b ye try kron gi or result b share kron gi
Try kijiye ga or result zarur share kijiye ga♥️
@@AltaniaAhmad g inshallah zaror 🥰
Han g kia haalaat hay after 10 days
@@AzhanSonia results Kia he plz bata de
@@NaseerAhmad-n7v9g mra 1 week me 3 kg loss howa