Please start a series where on every Monday or Wednesday or Friday you have to record what you eat in a day. Share it here so that we get the ideas more clearly. I have watched all of your weight loss videos but by looking at the portion sizes It gives more ideas. So please start a “what I eat in a day Wednesday series “ n post it here weekly. Thank you ❤
Absolutely brilliant and very sensible diet plan. I will definitely need to do this when I come back from my vacation as I’m putting on too much weight 😂. Thank you beautiful you never disappoint us ❤❤❤
Assalaamualikum Sis Sis just a small advice mashallah m glad that u r happy out women who are struggling with obesity but Sis Why to make Allah taa'la unhappy by posting our videos online without hijab infront of the whole world. I mean like instead of putting up ur own videos u can just put some online pictures because Sis m really being honest that u r doing this to help out others but why to make our Allah taa'la unhappy. Also mashallah u r so beautiful there might be some people who are not as beautiful as u but they must be feeling bad and u might get a an evil eye. Sis pls don't take this in a wrong way. But just think about it. May Allah taa'la bless you immensely with his love and closeness, May he grant you a house in jannah near him and our beloved rasullalah. JazakAllahu khairan kaseera
Masha Allah, good 👍, thanks for sharing, lekin ma'am tea ko hum dairy ke form mein nahi jod sakte aur milk tea se better green tea ya black tea ziyada effective hoti hai weight loss ki journey mein, dusri baat ye ke carbs aur protein ke saath healthy fats ki bhi zaroorat hoti hai body ko to hamari plates mein body weight ke hisab se protein, 30 se 40 gram fat and 20 gram carbs hone chahiye, healthy diet aur health se related video aap palak netes channel per ja ker dekh sakte hai
Ye video meri life ki sabase zabardast video bhoke rehne se bach gai me ab me inshallah zarur aapki batai hui dite workout zarur karungi inshallah thank you sister❤
Assalm.o.alaikm api ma ny last year apki purani wali vedio dekhi thi or ma ny 7 month ma 20 kg lose kia tha. Ab aj phr churu krny lgi hu 5 kg or lose krna hy inshallah. Thnx to you bht sari vedios dekhi hy lekin mjy samjh apki e ati hy.
I love watching ur videos inshAllah mera weight b shadi se pahlay 45 kg tha phr after two babies with c section mera weight 70 kg ho gaya he kia me kam kar sakti ho apna weight pahlay tu mujhay mota boltay thay mujhay aona ap ni lagta tha lkin ab pictures waghera me feel ho raha he aur me just 27 years ki ho kia ap meri helo kar sakti he weight loss me
@@LifeWithZainab9 u r giving me great inspiration thank u soo much ap lalkurti bohat ati he me b wahi rahti ho mujhay bohat shok he ap se milnay ka. also visit makkah cosmetics shop in lalkurti
Di apke sare vlog bohat hi interesting hote hai maine bhi deit start kiya tha pr kr nhi payi apke vlog se mujhe bohat motivation milta hai jisse maine dubara start kr diya thank you🙏
Aap bahut acche se samjhati ho weight loss ko lekar muje bhout pareshani thi ghar ke khane me kya khae alg se to bana nhi sakti magar ab samajh me agaya normal khane se hi weight loose kar sakte hai
Aslam.o.alaikum dear man b diet krna chahti hun bht time sy but himat ni kr pa rhe the apki videos daikh k aesa lag rha k man kr skti hun bht easy kr dea ap ne ...maira question hy k ap white bread kun laite hm diet man to brown bread ziada bhtr hoti man jitny b weight loss journey daikhy sb brown hi laite hn plz answer me...or man insha Allah apk sath apny results share krungi
I dont know ap ko mera comment parh paien gi ya nai... plz daily vlogs and skin hair care regular videos dala krain... you have been a huge motivation to me nowadays
I am following your intermittent fasting diet since 17th September 2023. I was 85 kg and now i am 75 kg. Can you please share any hair loss solution. I am having hairloss problem for past 2 years.
Assalam o alaikum Zainab I wana share my diet plan with you please guide me if I am eating anything wrong I am doing intermittent fasting I started my day with warm water at 12 (breakfast) one slice of brown bread with veggie egg (lunch)at 3 cucumber and onion raita at 5 One glass of milk (dinner )at 7 70 gram roti with any salan fennel seeds water at night 30 minutes walk+10 minutes exercise daily can I lose weight by following this diet plan
Ma Shaa Allah jb apki diet vedio dekh lo phr dil krta comment krnay ka k mazeed portion food ki options dikhayayn jazak Allah and kindly share portion control ideas
@@abidkhan-vt5bk dekhin AP Sy agr exercise r walk ni Hoti TU AP koi aisy physical activity lai krn jis Sy apko pseena ay r Dil ki dharkan taiz ho beshq AP ghr k kam e krlin ...2 ghnty lga k apna ghr saaf krn ghr b saf hoga r apko pseena b ay ga himat peda hogi...istrah JB AP use too hojain TU phr exercise krna shru krn play store py itni apps hn Jo Sirf 7 min workout krwati hn Al wo krlin 24 hours m Sy 7 min nikalin apny liy
Its very hard to find realistic diet plan .you have really kept it simple and real .thank u .am going to start today will update you my progress.thabk you so much. God bless you.
Mam apny kaha tha 2 time fats (oil etc ) use krna hai Ap Jo 2 time salan ka portion letiii hai is mn oil 2/3 table spoon sy zyda n hojata ? Kindly guide kry
Apka diet plan mje acha laga butt mene jitny diet plan leyai hai dietitian se usme daal ko roti ke saath nhe khatey beacuse daal itself usme carbs hoty hai or roti me bhe carbs hoty h tu daal or roti saath nhe khaty agr daal khany hai tu saath roti nhe khatey
Ajwain Garmi main theak rahy gi kia tou kia ye detox water Sara din use kar sakty jab b Pani pena ho tou us ki jagha ye wala detox water use kar sakti nuqsan tou nae etni ziyada ajwain use karyen gy jaisa k AP bola Bhar k sanoon ajwain plz reply me@Life With Zainab
Assalam o allaikom api... Apki videos buhttt effective hai mene 2weeks hogai start kiya hai apka diet olan bs mje srf ek problem hai m garam pani nae pi skti even green tea ya normal tea b m garam nae pi skti m lukewarm peti hun tu kya morning drink b m luke warm le skti hun qk m buht zyada garam chez nae pi skti. Thank you
Mam Mera 74 tha wt mny abh 66 kg km Kia hor abh 55 krna chahti Lakin Meri arms bht flubby hn skin lose Hogae kindly koi excercise suggest krdy or kbh tk Sae ho gi bht tensed is vaja sy
@@LifeWithZainab9 haha . I adore you so much and I watch your videos . But on a serious note , is tarhan k taway ya frying pans aren't good for health .
Hello zainab mein b intermittent start ki hai but koi khas fark ni prh raha mein 2 bjy brown bread chicken sandwich tea or raat mein 2 kababs le rahi with tea then qehwa ...
@@LifeWithZainab9 oh koi best doctor ka apko agr pta ho jiski fees bhi km ho 1500 tk tqrebn😊ql m itna kr skti mra weigh tqrebn 80 kg h likin bemri h tbi m dait plan doctor ko chk kra kr krna chati
A.a, ma' am mery 4 c section huy han last wala 5 mnth phly hua hy weight hy70 kg hy plz guide mn baby abi choti hy brri beti 2.5 sal ki hy .mn apny liy time ni nikal pati jism thka thka sa rhta hy without workout koi diet plan bta dain jo affordable b ho
Assalam walekum mujhe diet plan chahie Maine pahle bhi tight kiya tha per Mera vate loss per Mera vate loose Nahin hua Maine exercise nahin kiya tha waqt nahin mila
@@LifeWithZainab9 rehan do, mera package bohat zyada. hehehe 😝😁 thanks by the way. 🙏 waise koi ni mam, eh chhotey motey kam taan main free vich hi kr deyan karanga...🤣🤣😜
Very helpful thanks dear, ak aur help kare breakfast, luch, dinner k recipe and kitna portion lena hai ak ak vdo weekly dalte rahe thanks jazakallah Khair love from India
I lost 7kgs in 4week.watching your previous weight loss videos.its very effective and easy to maintain as daily routine
Kia ap na tea ma sugar or jaggery li thi plz reply 🙏
@@uroojumer7210 yes.sirf evening tea leti thi 1tsp jaggery powder
What about the workout routine?
@@ashasmommy1064 only 40min walk morning evening 20_ 20 min
@@mehnishkitchen966thnk you
I'm a nutritionist and it's the first time I'm seeing accurate directions regarding a balanced diet for weight loss. The meals are perfect!
I lost 4 kga 1 week me watching your video please or video share more videos please ❤
Breakfast - 2 slice bread + 2 egg omellete + 1 cup tea.
Morning snack - 1 tbsp nuts or salad.
Lunch - Dal + salad + Roti.
Or rice pulao with riata.
Evening snack - fruit any.
Walk - 30 min daily.
Dinner - Rice or roti + sabji + salad.
excellent
Thanks 😂😂video dekhne ki zarurat nhi pdi apka comment pdke ❤❤
@@LifeWithZainab9❤❤
Didu ❤
Thanks ❤😊
Please start a series where on every Monday or Wednesday or Friday you have to record what you eat in a day. Share it here so that we get the ideas more clearly. I have watched all of your weight loss videos but by looking at the portion sizes It gives more ideas. So please start a “what I eat in a day Wednesday series “ n post it here weekly. Thank you ❤
done done done
Absolutely brilliant and very sensible diet plan. I will definitely need to do this when I come back from my vacation as I’m putting on too much weight 😂. Thank you beautiful you never disappoint us ❤❤❤
Nutraceuticals have very good impact on physiology..Their role is evident in many clinical trials .good job zainab.
Ma'am aapki morning excersize bhot achchi lagi hai Insha Allah hum zaroor try karenge😊thanks🌹 for sharing knowledgeable video👍 love❤ from🧕 India🇮🇳
Assalaamualikum Sis
Sis just a small advice mashallah m glad that u r happy out women who are struggling with obesity but Sis Why to make Allah taa'la unhappy by posting our videos online without hijab infront of the whole world.
I mean like instead of putting up ur own videos u can just put some online pictures because Sis m really being honest that u r doing this to help out others but why to make our Allah taa'la unhappy. Also mashallah u r so beautiful there might be some people who are not as beautiful as u but they must be feeling bad and u might get a an evil eye. Sis pls don't take this in a wrong way.
But just think about it.
May Allah taa'la bless you immensely with his love and closeness, May he grant you a house in jannah near him and our beloved rasullalah.
JazakAllahu khairan kaseera
ameen
Masha Allah, good 👍, thanks for sharing, lekin ma'am tea ko hum dairy ke form mein nahi jod sakte aur milk tea se better green tea ya black tea ziyada effective hoti hai weight loss ki journey mein, dusri baat ye ke carbs aur protein ke saath healthy fats ki bhi zaroorat hoti hai body ko to hamari plates mein body weight ke hisab se protein, 30 se 40 gram fat and 20 gram carbs hone chahiye, healthy diet aur health se related video aap palak netes channel per ja ker dekh sakte hai
Inspiring content indeed. Pls suggest a weight loss plan for a working lady who leaves for work early 7.00 am, with hypothyroidism
sure sure
u an follow this its not about timings its about portion n quantity of food u are eating
Diet coach here ❤
Proply explained video mashallah
Keep up the good work 👍
Thanks for liking
Like
helpful sharng sister
yeh problem aaj kal sab k saath hai aap ne bohat ache se explain k saath sikhaya
thanks for sharing stay connected
❤️
Ye video meri life ki sabase zabardast video bhoke rehne se bach gai me ab me inshallah zarur aapki batai hui dite workout zarur karungi inshallah thank you sister❤
I watched without understanding the language. Pls can u do some of ur videos in English for us plzzzzzz❤️❤️❤️
let me add subtitles
Assalm.o.alaikm api ma ny last year apki purani wali vedio dekhi thi or ma ny 7 month ma 20 kg lose kia tha. Ab aj phr churu krny lgi hu 5 kg or lose krna hy inshallah. Thnx to you bht sari vedios dekhi hy lekin mjy samjh apki e ati hy.
Dear zainab you never disappoint me❤🥰💐💕🎉😘😍
I love watching ur videos inshAllah mera weight b shadi se pahlay 45 kg tha phr after two babies with c section mera weight 70 kg ho gaya he kia me kam kar sakti ho apna weight pahlay tu mujhay mota boltay thay mujhay aona ap ni lagta tha lkin ab pictures waghera me feel ho raha he aur me just 27 years ki ho kia ap meri helo kar sakti he weight loss me
bilkul kar saktin hainnn
@@LifeWithZainab9 u r giving me great inspiration thank u soo much ap lalkurti bohat ati he me b wahi rahti ho mujhay bohat shok he ap se milnay ka. also visit makkah cosmetics shop in lalkurti
much needed video 🙌🏻❤️
Bohtttt pyar sy samjati hn sara kuch
Mera b weight loss kr rhi hu bohtttt mushkil kaaam h
Very well explained. Brilliant girl❤
Di apke sare vlog bohat hi interesting hote hai maine bhi deit start kiya tha pr kr nhi payi apke vlog se mujhe bohat motivation milta hai jisse maine dubara start kr diya thank you🙏
Mashallah great sharing
Thank you so much for sharing 😊
Aap bahut acche se samjhati ho weight loss ko lekar muje bhout pareshani thi ghar ke khane me kya khae alg se to bana nhi sakti magar ab samajh me agaya normal khane se hi weight loose kar sakte hai
Apki muharrum activities ka intezar ha.
Aslam.o.alaikum dear man b diet krna chahti hun bht time sy but himat ni kr pa rhe the apki videos daikh k aesa lag rha k man kr skti hun bht easy kr dea ap ne ...maira question hy k ap white bread kun laite hm diet man to brown bread ziada bhtr hoti man jitny b weight loss journey daikhy sb brown hi laite hn plz answer me...or man insha Allah apk sath apny results share krungi
Appi Cravings ko kaixay control karain? It’s so difficult to control
Acupressure technique se 😊😊
Wo kon c technique hai?
Hi ma'am... I liked your videos❤
Maam ek doubt clear kar keejiyena.. Afternoon food gane ki badh sleep karne ko koyi problem he..weigh loss karne ko..
first 2 exerciess main daly krti hu 100 times sach mn boht effective
hain na kamal hain kamal
I dont know ap ko mera comment parh paien gi ya nai... plz daily vlogs and skin hair care regular videos dala krain... you have been a huge motivation to me nowadays
mai aik grooming tips pe video banati hun
I am following your intermittent fasting diet since 17th September 2023. I was 85 kg and now i am 75 kg.
Can you please share any hair loss solution. I am having hairloss problem for past 2 years.
plz share link of diet which you did.
Palak notes channel per palak ma'am ne hamari puri body, health aur diet, excersize ke baare mein bhot hi achche se hame bataye hai
Assalam o alaikum Zainab I wana share my diet plan with you please guide me if I am eating anything wrong I am doing intermittent fasting I started my day with warm water at 12 (breakfast) one slice of brown bread with veggie egg (lunch)at 3 cucumber and onion raita at 5 One glass of milk (dinner )at 7 70 gram roti with any salan fennel seeds water at night 30 minutes walk+10 minutes exercise daily can I lose weight by following this diet plan
yes its good
Ma Shaa Allah jb apki diet vedio dekh lo phr dil krta comment krnay ka k mazeed portion food ki options dikhayayn jazak Allah and kindly share portion control ideas
Me jitna b portion control kr lon mera weight loss ni hota
Kitna weight h apka r age? R exercise konsi kr ry AP with portion control
@@urooshastales3323 age 40. Weight 93kg. Exersice ni krti me. Kia ye reason he? Muj se walk b ni hoti😏😏😏😏😏 kia krn.
@@abidkhan-vt5bk dekhin AP Sy agr exercise r walk ni Hoti TU AP koi aisy physical activity lai krn jis Sy apko pseena ay r Dil ki dharkan taiz ho beshq AP ghr k kam e krlin ...2 ghnty lga k apna ghr saaf krn ghr b saf hoga r apko pseena b ay ga himat peda hogi...istrah JB AP use too hojain TU phr exercise krna shru krn play store py itni apps hn Jo Sirf 7 min workout krwati hn Al wo krlin 24 hours m Sy 7 min nikalin apny liy
Its very hard to find realistic diet plan .you have really kept it simple and real .thank u .am going to start today will update you my progress.thabk you so much. God bless you.
Yarr ma n b diet start k he almost 25 may s ..81 s start k abhi tk 71 howa weight loose same portions la rhe ma
u can have peanut butter
10kg ho geya behan.Aur keya chaeay
@LifeWithZainab9 it should b sugar free?or lightly ho sakta ha?
@@Btw882 Thank u for ideas will definitely share such content
@@LifeWithZainab9 sis main ny AIk question pocha kindly btaiye ga
Ho sake to apni weight loss recepis bhi upload kr diya kro di easy hoga thoda ❤️
What workout routine did you follow in those 3 months? Which helped you lose 25 kgs in 3 months. Please tell
Yes i followed different exercises will share all n still i follow the same
@@LifeWithZainab9 Loose Kurta straight hota Jo aj Kal hr brand use kr rha uski cutting btaa dein apny darzi se kindly
@@LifeWithZainab9. Meny apki videos Dekhi aur unko follow kia to 2kg weight loss hua cant believe thank you ❤
Ap oil ka kasy bol rhi hy 2 tea spoon sabzi to ban he nhi sakti 2 tea spoon me plz btaien kia karti ho ap
handi ko tircha kar k nikalain apanaa salan
@@LifeWithZainab9 thank you so much
Mam apny kaha tha 2 time fats (oil etc ) use krna hai
Ap Jo 2 time salan ka portion letiii hai is mn oil 2/3 table spoon sy zyda n hojata ? Kindly guide kry
Apka diet plan mje acha laga butt mene jitny diet plan leyai hai dietitian se usme daal ko roti ke saath nhe khatey beacuse daal itself usme carbs hoty hai or roti me bhe carbs hoty h tu daal or roti saath nhe khaty agr daal khany hai tu saath roti nhe khatey
2 GOOD WORK AAP KI MEHNAT BHI HAI
I lost 6 kg without any dieting only eat balance
Aap ke video bht achi hoti hain aapi baki sab tou bus ya na khao woh na khao main na bhi 5 kg lose kiya ha same ist procedure sa
API ap bht achi hain aur apky diet planes bi bht amazing hain
Maine start kr diya apko follow Krna di or m bhut light feel krti hu ab 😍
Wwight km hua apka??
Yh aap ka new ghr hy mashaAllah❤
API ap bht achi hain aur apky diet planes amazing
Masallah plz ap exercise kr k khud bataya krn .pcos py b ik vedio bnaein
Very good video mei aapka diet plan follow karungi insha Allah.I'm from india😊
thank g ❤️❤️
Kindly aap apni sari exercises ki ek video bna den
Please zainab ap c section mother k leay b video bnain for weight loss.....
4 mnth hoay hn c section ko
10 kg loss krna h
Please
6 mahinay bad ok g
abi ap ni karain start baby 6 montgs ka ho completato phir 7 say start it
But baby feed nhi krta?
May i start now?
@@samiasarwar1211 yes yes
Mny thori bht diet ki but bht fark para Thanq soo Much
Thank you, you are actually genuine and helpful
Aapke dinner me protein nhi hai aur lunch me bhi aapne daal li hai..jisme protine kam aur carb ziada hote hain...aap roti kitne gram ki leti hain
Aap kisi video m subha black coffee btati hu or kisi m khch or to m kya piyu or exercise bad m karni h ya phele morning drink s phele
Dear zainab kia ye daiet plan After bariyatric surgry kia jaskta he?
Jinki routine bilkul he out ho rat din or din rat ho to wo kaisay plan follow krn
Ajwain Garmi main theak rahy gi kia tou kia ye detox water Sara din use kar sakty jab b Pani pena ho tou us ki jagha ye wala detox water use kar sakti nuqsan tou nae etni ziyada ajwain use karyen gy jaisa k AP bola Bhar k sanoon ajwain plz reply me@Life With Zainab
ap normal hot water lai
Api meri age 22 year's hai mjhy. Pcos ka issue hai Mera weight 80 hai plz mjhy btaen mn knsi diet krn mn bht preshan hn apny weight ki wjah sy
portion control diet
ruclips.net/video/HTa9klR9x-s/видео.html
Assalam o allaikom api... Apki videos buhttt effective hai mene 2weeks hogai start kiya hai apka diet olan bs mje srf ek problem hai m garam pani nae pi skti even green tea ya normal tea b m garam nae pi skti m lukewarm peti hun tu kya morning drink b m luke warm le skti hun qk m buht zyada garam chez nae pi skti. Thank you
Mera 84 weight hai. 59the 3sal mai cyct hogai ti jiski wja se aj mai 84tk hogai hu.
Mam grmiio mn use kr skhty last py drink btaya mjhy stomach mn heat ka issue h
sirf garam pani lain
@@LifeWithZainab9 ok Mam thank u
Mam Mera 74 tha wt mny abh 66 kg km Kia hor abh 55 krna chahti
Lakin Meri arms bht flubby hn skin lose Hogae kindly koi excercise suggest krdy or kbh tk Sae ho gi bht tensed is vaja sy
Behn har cheez achi hai apkay ghr ki MashAllah. Allah barkat day , aik Tawa naya hee khareed lo
tawa nazar batu hai na g
@@LifeWithZainab9 haha . I adore you so much and I watch your videos . But on a serious note , is tarhan k taway ya frying pans aren't good for health .
@@naziaalam2706 chalain le letay hain new
Accurate and extremely doable! Thanks!
Plzz mam ek video feeding mothers k liye bhi bana dy
Hello zainab mein b intermittent start ki hai but koi khas fark ni prh raha mein 2 bjy brown bread chicken sandwich tea or raat mein 2 kababs le rahi with tea then qehwa ...
Ur weight plx
@@LifeWithZainab9 85
Aoa api kia ya Kawa hum July August mn pi skty h kia??????? Plz ANS ME
You do 4 excercise in morning
Make a separate video of excercise
ok g
Aoa..meri hysterectomy hui hai aik saal hogya hai ab ..me morning routine me jo apne excercise btayi hai kon si wali kr skti hon
Muje yeh puchna tha ki hum khane ke sath salad kha sakte hai kya kyunki mene to hamesha yehi suna hai ki salad hamesha khane se pehle khana chahiye
Mam ya ju rat ko ap ny detox bayaya ha agr ya kisy ko suit na krta hu tu lemon hot water ly sakty hn
g g bilkul
Mujy just ya pochna ka Roz excersize ka bad mango ki smoothie la skty?
mango 80 g
Bakery bread lai saktay hain kya or kitni breakfast mei? Agr lai saktay hain?
Ap calories kesy count krti han????? Kya ap k pas calorie counter ha???? Agr ha to kahan sy lia or kitny ka lia?????
its portion control diet
Aslmu alikum plz mam rply krna apny kis doctor sy li the dait plan wghira
khud researches itni kin
@@LifeWithZainab9 oh koi best doctor ka apko agr pta ho jiski fees bhi km ho 1500 tk tqrebn😊ql m itna kr skti mra weigh tqrebn 80 kg h likin bemri h tbi m dait plan doctor ko chk kra kr krna chati
A.a, ma' am mery 4 c section huy han last wala 5 mnth phly hua hy weight hy70 kg hy plz guide mn baby abi choti hy brri beti 2.5 sal ki hy .mn apny liy time ni nikal pati jism thka thka sa rhta hy without workout koi diet plan bta dain jo affordable b ho
meray diet dekhain aram se follow karain
koi bhi afford kar saktaa hai
Rat ko agr detox tea len tw day mei chia seed gur wala water ly skty jo apny btya tha???
bilkul
Hi...6 portion rice one portion he to 16 spoon rice ek sath le skte he?
12 tablespoons
ماشاءاللّٰه زبر دست ڈائیٹ
Pcods k sath weight Los karna bohat mushkil ho jaty hy plz help me out. My weight is 92 kg ab to apna ap bhi sambhalna mushkil ho gaya hai 😒
Superb i just saw this vlog
Started following you
Willing to loose weight
Nice motivation ...👍
All the best
so honest easy way and so much helpful we need your more guidence and motovation zainab ..
Mera avhi koi baby nhi
Allah kare mere god bhar jaye 😭
Mere na belly fat hai
Baki slim hu mai kya karu bataye😢
Kia burning oil helpfull huta ha watt loose ma ?or ya lgana chayia ya nhi ?
Api agar ghar me sevayi aur dosa bane tu use kaise use kare plz reply kijiyega
dear plz ye bata den k detox tea tex garam peeni h ya neem garam ? pr kia 2 din k lie aik sat bna skte han tea fridge men rkh den agr
tea jese pitay hain
Mare roz ki rotin subh grm pni nashty my ak agg aur tee sugar free lunch my ak roti aur dinner my boil chny and my green tea ki ya shi hy k ni
all perfect
Assalam o alaikum m apka diet plan strt kia h Bp patient diet kehwa pee skty hain koi nuqsan to nh h?
normal hot water
Kia detix tea pure month le sakti hu .. tryng to conceive, koi problm to nhi hogi na garam thanda taseer wala kuch lene se
dont take anything
Assalam walekum mujhe diet plan chahie Maine pahle bhi tight kiya tha per Mera vate loss per Mera vate loose Nahin hua Maine exercise nahin kiya tha waqt nahin mila
Ye detox tea se pehle aap golden milk lete ho kya pls btaye
Ap chai me kya dalte hou fir mix’s karte hou
Apka problametic ares konsa ha hip thigh ya belly..???? Mera thighs ha us k liue kich bta dein much worried about that😢
sure sure
Asalm o Alikum im new fas taim ap k video dkhy bxt axha lga ma b kro ge ye diet plan follow thx so much or insta p b follow kr lya he ma ny
Zubrdst zainab very informative video ...
mam aapne iss video ko thumbnail galti se change kr k dress designing wala laga diya hai.
wese mai soch rahi tuwanu apnaa manager na rakh lawan 🤪
@@LifeWithZainab9 rehan do, mera package bohat zyada. hehehe 😝😁 thanks by the way. 🙏 waise koi ni mam, eh chhotey motey kam taan main free vich hi kr deyan karanga...🤣🤣😜
Mere 15 days m only 1 kg hua h sb diet and exercise se ap logo ka itni jldi kaise ho jata h plzz tell
Very helpful thanks dear, ak aur help kare breakfast, luch, dinner k recipe and kitna portion lena hai ak ak vdo weekly dalte rahe thanks jazakallah Khair love from India
already channel pe video hai ap dekheyey