Acha diet plan hai bt sawan anay SE pehlay ap ya Jo b diet plan krna chahtey kr lain Kyu sawan main body ko minerals chaheay hotey us main ap ko ik achi diet lyni hoti sawan main BP low bht hota hai or hmsy Ghar ko b dykhna hota hai ap lemon water fresh wala peetay Jao ap ka weight itna gain nhi ho ga .. Ap k eye brows thorey change lag rhay Hain shayed just mujey ... Mujey ap asay achi lagti ho pious sa look ata hy ap ka 🥰🥰Meri sis ka beta hy November main two years ka ho ga wo b Zara ki trha Jo Mama NY Kam krna hai wo us NY b must krna hai Kyu k bachay es age main mum k close peechay peechay es leay unho NY b wohe krna B's Khair acha vlog ths ye ❤🎉
Dupehr ke 1 baje aap start krti ho but har ek women ni kr sakti bcz bacho ko school bhejti bht sari ghr k bht sre morning me kam krti wo to behosh hojyengi 1 bje tak khali pet...aap to so kar hi 1 bje uthti ho fir nshta krlti ho sirf apna bnakr😅😅😅
Asslamo alaikum kainaat. I am from gujraat main kafi salon sy aap k vlog dakh ri hn JB aaap ki abhi shadi ni thi hue. I love your vlogs. Mera weight km ni hota mjy b kuch mashwra dijiye. Height lmbi hai weight 82.81
Wse to ye b aik co tens hai bs youtu ers ka but phr b lifestyl with zainab ya is tra ka koi channel hai un k diet plan. Est tha aik dfa video dekhi thi me
Apko video dekh ky to bhut easy lag raha hy weight loss but Jab meethy ki cravings hoti hain to bhut mushkil hoti hai ya koi apky family mai koi kha rha ho
Kainat api jo ap apny vlogs ma creams btati han Zafaran ki glow cream, hand & foot whitening cream us k about achy reviews ni Han comments read kye APK hi vlogs k Please proper guide kryn api Cream achi ha k ni Use ki han ap ny API plzzzzz reply krye ga please
Bht e kmal ki hain m n use ki hain r kai logo ko use b krain behtreen hand nd foot cream. Aj kl m inka zafran facewash use kr ri kmaaaal ka facewash a zafran glow cream b achi a m propr use nh ki wsy. Kbi kbi krti hn
@@kiranshaheen9616 ap keh re achi ha cream , kainat API K vlogs dekhny K baad hi Socha ma ny order krti Hu ye cream zafaran Ki but JB API kainat K hi vlog K comments read Kye tou logo K review Bilkul achy Ni thy 🤧🥺tou ab Dil dr gya aik DFA Face Ki Baaat ha phir Aisy Dil hi Ni Maan Ra 🤧leny Ko lgany ko🤧
Weight loss se pehle aap apna blood test karwana ki apki body me konsi cheez increase h or konsa nutrients less h taki aap jab weight loss kre tab aapko dusri koi problem na ho...hr ek bande ki body needs alag hoti...Mai diet therapist pdh rhi hu is lie kisi dusre ki diet plan follow mat krna..
Acha diet plan hai bt sawan anay SE pehlay ap ya Jo b diet plan krna chahtey kr lain Kyu sawan main body ko minerals chaheay hotey us main ap ko ik achi diet lyni hoti sawan main BP low bht hota hai or hmsy Ghar ko b dykhna hota hai ap lemon water fresh wala peetay Jao ap ka weight itna gain nhi ho ga ..
Ap k eye brows thorey change lag rhay Hain shayed just mujey ... Mujey ap asay achi lagti ho pious sa look ata hy ap ka 🥰🥰Meri sis ka beta hy November main two years ka ho ga wo b Zara ki trha Jo Mama NY Kam krna hai wo us NY b must krna hai Kyu k bachay es age main mum k close peechay peechay es leay unho NY b wohe krna B's Khair acha vlog ths ye ❤🎉
Plz or esi videos dala kare bohot motivation milta h ❤❤❤❤❤❤❤
Thank you for sharing good and simple dite plan❤
Dupehr ke 1 baje aap start krti ho but har ek women ni kr sakti bcz bacho ko school bhejti bht sari ghr k bht sre morning me kam krti wo to behosh hojyengi 1 bje tak khali pet...aap to so kar hi 1 bje uthti ho fir nshta krlti ho sirf apna bnakr😅😅😅
Yaa Right ...ye to sahi bola
Right
MashAllah nice diet plan ya her body type ka Liya follow ho skta
Guys agar aapko lagta hai rice na khane se weight loss hota hai or khane se gain hojata so ye 😅 sabse bdha dhoka hai....
😮 really?
Plz share your daily diet vlogs plz update daily
Sister meri wife b ap k vlogs shoq sy dekhti ho ..or is ny apki deait plan sy 3kg wazan kam kia h bohat Happy h
Asslamo alaikum kainaat. I am from gujraat main kafi salon sy aap k vlog dakh ri hn JB aaap ki abhi shadi ni thi hue. I love your vlogs. Mera weight km ni hota mjy b kuch mashwra dijiye. Height lmbi hai weight 82.81
Bht un healthy hy bounce back krta hy yh
Wse to ye b aik co tens hai bs youtu ers ka but phr b lifestyl with zainab ya is tra ka koi channel hai un k diet plan. Est tha aik dfa video dekhi thi me
I lv u love from India ❤
Ma tu apki fan ho gi
Sis Chia seeds apne kaha se buy kia hain please link
Chai nhi leni ? Nashtay men or sham ko?
Api lassi pee skty hai diet m?
Plz plz plz plz plz plz plz plz api ye bata dy
kainat API APK vlog bht achy hoty ha plz rozan vlog baby or mar msg ka Jawab zaror dana
Helo Api ksi ho ap phla comments mre hy❤
Looking sooo cute
Thank you for sharing
API Mera face pa Blackheads hai plz koi acha sa serum bstay plz reply me 😢
Amazing
Apko video dekh ky to bhut easy lag raha hy weight loss but Jab meethy ki cravings hoti hain to bhut mushkil hoti hai ya koi apky family mai koi kha rha ho
Share more diet plan plzzzzzz more more more love it more information
Thanks for 0 subscriber 😭😭😭😭
3 days ma milk or tea skip krni hy?
Wednesday wale din mein ni apko dikha tha Bollywood mall Hyderabad ma din k time
kia ham roti or in sab kai ilawa jaw ka ya gandum ka dalya khaa saktay hain?
Thanks for 0 likes😢
Kya ye intermittent fasting plan h?
Mra 52 kg h or Zara or MRI bti ki age 1 jtni h mjy SB bht weak khty h
Ab to weight zyda NH apka height kitni h?
I m going to try this diet for a week will update you later inshallah
G btaye phr
पानी पाने s toilet aata h bht mujhe 😅
Appi mother fed h par h beby me y diet kar sakti hon
Aapne lunch kb kiya.....
Height kitni h aapki
I love you api
Mashallah
Kainat api APK vlog BoHT Zada achy hoty 🥰i love to watch your vlogs🥰
Thanks for 0 subscriber 😭😭😭😭
Mashallha
Mera hud ka 7-8 kg bar GYA ha.....
Aur masla ya ha diet boht mushkil ha🥲
Kainat kya ap mere help kr sakty ho, please koi achy dr suggest kry hyd me gynecologist please
New RUclipsrs ko kon kon support krta hai ❤
Waoooo
Zoya q nhi hote apk sath
Ap ny bola 3 days mei 3 to 4 kg km hoga but apka to 1 kg gya
Good
Plz api bat dena ky lassi pee skty hai ham diet m?
G pee skty hain
Guys lassi nahi Pina usme calories hoti h...iske option me aap chaaj pie lo lassi jasa hi kam kregi or bhuna jeera dlkr pie
@@mehr878 thanku api batany ky liya
@@ghazalmehar2812 welcome 🤗💖
Chia seeds se period stop hojata hain kia
❤❤❤❤❤🎉
I'm also in dait
Mujhe 25 kg ghatana hai😢
Kainat api jo ap apny vlogs ma creams btati han
Zafaran ki glow cream, hand & foot whitening cream us k about achy reviews ni Han comments read kye APK hi vlogs k
Please proper guide kryn api
Cream achi ha k ni
Use ki han ap ny
API plzzzzz reply krye ga please
Bht e kmal ki hain m n use ki hain r kai logo ko use b krain behtreen hand nd foot cream. Aj kl m inka zafran facewash use kr ri kmaaaal ka facewash a zafran glow cream b achi a m propr use nh ki wsy. Kbi kbi krti hn
@@kiranshaheen9616 ap keh re achi ha cream , kainat API K vlogs dekhny K baad hi Socha ma ny order krti Hu ye cream zafaran Ki but JB API kainat K hi vlog K comments read Kye tou logo K review Bilkul achy Ni thy 🤧🥺tou ab Dil dr gya aik DFA
Face Ki Baaat ha phir
Aisy Dil hi Ni Maan Ra 🤧leny Ko lgany ko🤧
@@user-mt2jn9lw3v hm ap hnd and foot cream ik br lzmi try krain
Please sis koi online work batogi Jo real ho
Assalamo alaikum kainat after c section pait bht bhar gya ha us k liy please kuch btai
Weight loss se pehle aap apna blood test karwana ki apki body me konsi cheez increase h or konsa nutrients less h taki aap jab weight loss kre tab aapko dusri koi problem na ho...hr ek bande ki body needs alag hoti...Mai diet therapist pdh rhi hu is lie kisi dusre ki diet plan follow mat krna..
@@mehr878 kya aap mje Puri details bta skte ho? Konse test karvane
@@zooni759 yes ..
Hello dear ap konsy phone sy vlogs bnati ho?
API hum ya nhi Lu sak that ha 😔😔 please dosr tarek ka baty
Fruit bhar k salad liya😂😂😂😂
Plzzz I request muje egg ka replesment dijiye muje egg se alargy heplzzzz sister
Egg ki jgha or buch batao plz
Besan ka chilla
apki video me bhot kam light hy
Khana right hand se khaty hn
Otherwise in k diet plan hm jse logn k lie appropriate nihn jin ko din bhr km krna prta sbha 7 uthna prta
Aap kce qualified nutrition ki video dekh k udr se help le len , youtubers ka to co tent hta bs
Bcz college ki study bht tough hti proper diet chaye hti phr
Plzzz aap muje answer dijiyega me w8 krugi
I lost from 74kg to 60 without strict dieting.. just reduced quantity of roti n sugar intake.
Kitny duration me??
@@SanaIkhlaq-wj9gp in almost less than 3 mnth
@@roohmakhan5167 koi exercise???
@@roohmakhan5167 actually mera 6 months phly c section hwa h m 68 now me 56 tk krna chahti hu
Ap mother feed NHI deti choti guriya ko
Fruit bhar ky salad ka lia😅😅
Mera b howa h wheight loss buht
Me 64 se 50kg pr agye... without diet
Kaisay AP btae
Wo kese
depression sy?
Din ka Khana skip krti hn ap
Assalamualaikum me college jati hu to mujhe diet nhi samjhr rhi hai to please aap mujhe achi si diet batae na didi
W/Slam..
Dr. Pushpa Sirichand,
And Dr. Shela Baloch
Thank you for 665 subscribers
Please galat information nhi diya karen esa nhi hota k 2 din me 2 kg
3 din ma agr 2kg na
Km
Ho to kehna try to kre my dear
Us din itna keh ri thi yh kren nak Kam .khud dopttab dhng Sy lia ni jta kitny log dekhty unmy my mrd b hoty .lakin iso shrm ni
Fruit bhr k saled ka lia 😂😂😂
Aapi any alternate of eggs in breakfast..I have severe allergy with eggs..
Besan ka chila le lein & 1 glass milk le lein with 1 apple
Bnda km s km khata to ryt hand Sy hy
Kainat apny ye gold plated braclet daraz me kaha sy order kia hai ??
Online shopping 🛍️ krni h Apne breclate to MN pic bhj skta hn
Aap ulte hath se khana khati h
Nope front camera Hy TB lgta
Ap bht moti ho kindly proper tariky s dopatta rkha karo