What I Eat In A Day For Weight Loss | Simple Diet Plan

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  • Опубликовано: 27 авг 2024
  • #diet

Комментарии • 88

  • @ArbinaMehak
    @ArbinaMehak 2 месяца назад +4

    Lagta hai aap apna skincare brand open kar rahe ho...kyuki jo apne box dikhaya aur kaha ke kuch exciting aaraha hai 🎉 toh box mein mene notice kiya Zz mtlb (zoya zara) ...
    Mujhe toh aisa hi lagta hai phir pata nhi... Agar aisa hi hai toh best of luck for your new beginning❤❤

  • @HayaHaya-dv4vz
    @HayaHaya-dv4vz Месяц назад +2

    Kainat writes✍️
    اتنی گرمی ہے
    کہ سکون سے بیٹھا نہیں جارہا ہے یہ دنیا کی گرمی کا حال ہے ذرا سوچیں جہنم کی گرمی ہم کیسے برداشت کریں گے!
    اللهم اجرنی من النار..

  • @hairtipsandwightlosetip67
    @hairtipsandwightlosetip67 2 месяца назад +3

    👍🔥😀🎉❤️goood job

  • @user-wq5cb9lh6w
    @user-wq5cb9lh6w 2 месяца назад

    Masha Allah app kitni smart hai diet ki zaroorat nahi sweetie❤❤❤❤

  • @arbazahmadmaher2316
    @arbazahmadmaher2316 2 месяца назад +7

    Bhan Khali paseena any Sy weight loss nh hta,esi bat hti to Pakistan Ki hr housewife slim smart hti,energy b sath lgaey Jese Jim m workout hta tab ja K colories burn hti to bodyweight km hta,ya PHR bnda Taiz Taiz walk kre TB burn hta fat,

  • @ameerabbas3199
    @ameerabbas3199 2 месяца назад +1

    Api plzz acnee k liyee kuch bataa dyy😢 I m your biggest fan

  • @samreensahazadi8364
    @samreensahazadi8364 2 месяца назад

    MASHALLAH API AP K VLOG BOHAT ACHA HOTA HY API AP WEIGHT GAIN K B BATAYA

  • @Nisha-9240
    @Nisha-9240 2 месяца назад +1

    Eid pe bhar bhar k khaya ab me bhi daite achi wali follow krungi

  • @chaslam8466
    @chaslam8466 2 месяца назад

    Apka diet plan acha ha jbhe to itni smart ho gai hain ❤❤

  • @user-kv3fg5yg8k
    @user-kv3fg5yg8k 2 месяца назад +1

    Nice 👍 mashallah

  • @LifestyleWithme-jm8se
    @LifestyleWithme-jm8se 2 месяца назад +1

    Kindly plz 30 day ka complete share kry dialy vlog plz

    • @sunnyengineer468
      @sunnyengineer468 2 месяца назад

      Itna please please kr raii ho kia Marr jaoo gii agr poray 30 days vlog nhe dekho gii?? Un ki mrzi jab mrzi upload kry

  • @Zahal0044
    @Zahal0044 2 месяца назад

    Nice vlog super shearing ❤🎉

  • @mathematicsqueries1988
    @mathematicsqueries1988 2 месяца назад +1

    What is your current weight?

  • @Shila-nt3ng
    @Shila-nt3ng 2 месяца назад

    Apka vlog bohat passand hay all videos so goods❤❤❤

  • @shirinchowdhury7798
    @shirinchowdhury7798 Месяц назад

    Nnniiiccceee vdo

  • @shabista-ue9iz
    @shabista-ue9iz Месяц назад

    Maine bhi sem aise hi diet lekar 7 kg weight loss Kiya hai 1 manth mein

  • @saimaatta2128
    @saimaatta2128 2 месяца назад

    Niceee vlog❤

  • @maheenmughalmahi7081
    @maheenmughalmahi7081 2 месяца назад

    Nice vlog ❤

  • @MalikMohsin-t7y
    @MalikMohsin-t7y 2 месяца назад

    Nice

  • @Trendyfashion427
    @Trendyfashion427 2 месяца назад

    Nice vlog

  • @ayeshafaizan3726
    @ayeshafaizan3726 2 месяца назад +1

    Good🎉

  • @SK_world222
    @SK_world222 2 месяца назад +1

    Jo ha jo ha thora kam bola krain plz❤

  • @faryalfarhan351
    @faryalfarhan351 2 месяца назад

  • @mohitmalhi4611
    @mohitmalhi4611 2 месяца назад

    Nice 👌👌👌💞

  • @HadiaSaif-rk3dz
    @HadiaSaif-rk3dz 2 месяца назад +1

    Di aik dfa final bta dein ke roti ko chorna zroori hai weight loss ke liye 😊😊

    • @kinzakitto7725
      @kinzakitto7725 2 месяца назад

      Bilkul nii roti ki calaries 120 tak hoti hain ap aram sy calarie deficit ma kha skty hain

    • @HadiaSaif-rk3dz
      @HadiaSaif-rk3dz 2 месяца назад

      @@kinzakitto7725 lekin roti ke begair to weight loss ni horha tha Mera

    • @kinzakitto7725
      @kinzakitto7725 2 месяца назад

      @@HadiaSaif-rk3dz roti energy daiti haa agr ap workout krhyn hain too woo energy ma convert hojay gyee or body ko nhi lagy gyeee

    • @HadiaSaif-rk3dz
      @HadiaSaif-rk3dz 2 месяца назад

      @@kinzakitto7725 I am like really stressed about what should I skip or what should I eat I have a long way to lose 10 kgs if you can help.plz let me know🤔

    • @kinzakitto7725
      @kinzakitto7725 2 месяца назад

      @@HadiaSaif-rk3dz ap phly portion control pay ajayin qk ik dam sab nhi chor skty 2 roti sy 1 pay pori chawal plate sy half pay or plate ma salad dahii add karlyn diet ma eggs or yougurt zaror add kren agr ap roti chwal chor kay karen gy weight jldi kam to hojay gaa lakin jasay he roti kahyein gye weight wapis ajay gaa

  • @SadiazahidZahid-sz4vr
    @SadiazahidZahid-sz4vr 2 месяца назад

    Zara & zoya skin care brand

  • @aliasad6440
    @aliasad6440 2 месяца назад

    Abhi to ap ka wait thek hy

  • @user-jo4df9zq1n
    @user-jo4df9zq1n 2 месяца назад +1

    Chia seed tughlaq hota hai ya yah different chij hai

  • @HamzaUmair-qo6cb
    @HamzaUmair-qo6cb 2 месяца назад

    Samosay jalebi Andy roti sb khakr end m Kawa pelo ye sahi h baheee😂😂😂😂

  • @SajidaAbdullah-ml6pl
    @SajidaAbdullah-ml6pl 2 месяца назад

    Ap grmi me sonf ka pani nae peeti subha me plz bta den

  • @Catch-the_wave
    @Catch-the_wave 2 месяца назад

    Bohut zyada oil use kiya ap ny dear.. 1,2 drops use kren..

  • @Amazingworld44553
    @Amazingworld44553 2 месяца назад

    Thnmksss

  • @AsmaraZahab
    @AsmaraZahab 2 месяца назад +1

    Kahwa etni grmi mey vagina mey infection kr rha M coffee ly rhi thi pr usny vagina infection kr diya

  • @alinagull-in1ri
    @alinagull-in1ri 2 месяца назад

    Mayt andar karn ki koi diet hai tu plz shary karn mara ak bata hai jo one year 7month k hy ma
    Ma abi 22 years ki hon py mara matt andar nhi ho raha wasa baki m samt hon plz muja batn m ap k vlog rooz dhkti hon

  • @user-hu3fp2lx1t
    @user-hu3fp2lx1t 2 месяца назад

    Skin care share Karen summer

  • @misbhamisbha44
    @misbhamisbha44 Месяц назад

    Please kehwa ka name bata de

  • @iqrakvlog
    @iqrakvlog 2 месяца назад

    Oil bht zda b egg fry krty

  • @ZaraSumi
    @ZaraSumi Месяц назад

    Sis india me kawa nai milta . Pls koi alternative batayein 😢

    • @MisterUnknown1
      @MisterUnknown1 Месяц назад

      Ap cumin water Yan cinnamon water pee skti hain😊

  • @abdulrehman-ee8z
    @abdulrehman-ee8z 2 месяца назад +1

    Pani pity hwe lazmi dekhatin hy or thumbnail me bhi zaroor dalti hy q?

  • @haiderchaudhry6111
    @haiderchaudhry6111 2 месяца назад +2

    Looking beautiful

  • @AbdulHadi-lz6pf
    @AbdulHadi-lz6pf 2 месяца назад

    AOA so mujy batyin k Mara peet bht Hy osy Kam krny k Lea ma Kia kru bqi jisam theek hy Mara peet bht nikal his Hy Bata dny Kia use krnu

  • @Shiv-rd6kx
    @Shiv-rd6kx 2 месяца назад

    Issi vedio ki zarurat thi ❤❤❤❤

  • @abdulrehmanrind7210
    @abdulrehmanrind7210 2 месяца назад

    Kon sy city sy belong Karti hn

  • @HiraAhmad-zk4lk
    @HiraAhmad-zk4lk 2 месяца назад

    First kainat share ur diet phly bhi ab bhi diet P bnaya kare ap bht patli ho gyi h

  • @bergsandal3587
    @bergsandal3587 2 месяца назад

    ap ki baby mother feed pr h ?

  • @HamzaUmair-qo6cb
    @HamzaUmair-qo6cb 2 месяца назад +1

    Full heavy nashta krky weight loss Kia jarah h😂

  • @SalmaSalma-rc4on
    @SalmaSalma-rc4on 2 месяца назад

    1 view

  • @MohammadRaliya
    @MohammadRaliya 2 месяца назад +1

    Jo he jo he bat bat pe ye kya 🙄🙄

  • @amirmughal264
    @amirmughal264 2 месяца назад

    I love your vlogs❤

  • @AfifaShakirAnasri
    @AfifaShakirAnasri 2 месяца назад +1

    Jo hai wo bohot bolte ho😅😅😅

  • @chaslam8466
    @chaslam8466 2 месяца назад

    Beautiful in mirror sweet yaaar

  • @ranomano8970
    @ranomano8970 2 месяца назад

    Ap chaye nh piti isliye waightoss jaldi hota. Or hm chaye nh chor sakte 😢

  • @SaimAli-sibtain
    @SaimAli-sibtain 2 месяца назад

    Weight kaitna ha ab

  • @user-ss5ot4hj3g
    @user-ss5ot4hj3g 2 месяца назад

    Walk Ni kr pati ma

  • @moonmirza6529
    @moonmirza6529 2 месяца назад

    R mother feed krwa rhin ti churwa diaa baby ko itni jldi

  • @esakhan2050
    @esakhan2050 2 месяца назад

    Pani beth kr pia krain

  • @ridazain3915
    @ridazain3915 2 месяца назад +6

    Haha shukr a ak beti. A one year 8 month ki again 5 month strt and weight only 53 kg 😂😂

    • @user-rs3fc7xi1v
      @user-rs3fc7xi1v 2 месяца назад +2

      Mtlb smji ni mein🙄🤔

    • @ridazain3915
      @ridazain3915 2 месяца назад +2

      @@user-rs3fc7xi1v mean k mera weoght gain nhi hota zara b ak beti b ha ak sl 8 month ki tb b 51 kg ab agan pergancy ha pr weight 53 kg

    • @user-rs3fc7xi1v
      @user-rs3fc7xi1v Месяц назад

      @@ridazain3915 lucky h ap MashaAllah phr t ap bachon k sth smart slim young lgye gi apny khob khao piyo q k apka weight ni bharta😂😍

    • @ridazain3915
      @ridazain3915 Месяц назад +1

      @@user-rs3fc7xi1v nhi bhrta na weight ab b 6 month strt o gaya but weight only 54 kg bs dlvry k bd 50 tk o jata 50 sy above nhi jata

    • @user-rs3fc7xi1v
      @user-rs3fc7xi1v Месяц назад

      @@ridazain3915 tu esy doc kuch dety ni apko during pregnancy khany k lia koi supplement koi chez jis s apka weight normal rhy ..tky apko weekness na ho is duraan.

  • @amnakhanvolgs723
    @amnakhanvolgs723 2 месяца назад

    Frist comment plz pin

  • @haleemamushtaq3342
    @haleemamushtaq3342 2 месяца назад

    Hyeee sweetheart 💋😘

  • @aafiyasheikh1099
    @aafiyasheikh1099 Месяц назад

    Matlab yrr ulta moti hi hojaogi itna khawogi toh

  • @HamzaUmair-qo6cb
    @HamzaUmair-qo6cb 2 месяца назад

    Andy khakr diet krhi ho😂

    • @Abdullahkhetran514
      @Abdullahkhetran514 Месяц назад

      Andon sy to diet hote hy

    • @HamzaUmair-qo6cb
      @HamzaUmair-qo6cb Месяц назад

      @@Abdullahkhetran514 acha Ando s weight gain hota h loss NH hota or in baji n weight loss pr diet vedeo bnai h

  • @foziatabassum7862
    @foziatabassum7862 2 месяца назад

  • @HamzaUmair-qo6cb
    @HamzaUmair-qo6cb 2 месяца назад

    Full heavy nashta krky weight loss Kia jarah h😂

    • @ranomano8970
      @ranomano8970 2 месяца назад

      Ise heavy nashta kehte hn 😮