My Weight Loss Journey from 75kg to 58 kg | How I Lost 18kg in 45 days 🤩 at home

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  • Опубликовано: 8 ноя 2023
  • My weight loss journey |from 65kg to 45kg | How I Lost 20kgs fast at home
    In this video I m sharing with you my weight loss journey without going to gym… my daily routine… exercise… 3 time deit plan
    EXERCISE APP LINK play.google.com/store/apps/de...
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    Urdu/Hindi
    Wazan kam krny ka tarika
    Wazan kesy kam krain
    Wazan kam krny ka asan tarika
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    Thanks for watching and don't forget to
    SUBSCRIBE, LIKE, SHARE,COMMENT.❤️
    This is a channel through which I share My journey and experiences of weight loss with my viewers.These remedies and diets worked on me but each
    person is different and react differently to these remedies and diets so please consult
    your doctor before trying any remedy and diets
    suggested in my video.The recommendations given on this channel
    may not work for everyone, and should not be
    considered as an excuse to not visit your doctor or consult a medical practitioner.
    Urdu/Hindi
    Wazan kam krny ka tarika
    Wazan kesy kam krain
    Wazan kam krny ka asan tarika
    Wazan kam krny ki exercise
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Комментарии • 553

  • @shermuhammadbaloch509

    Mai ne 6 kg 30 days mai lose kiya h only cutting sugr and regular walk eating every thing

  • @raheenn__

    I am an obese person who is in a desperate need to lose weight, your diet plans are really convenient yet I really need motivation for a pump start.

  • @vwziful

    Sister, you will gain back even worse because you are not just losing fat: you are losing muscle too

  • @jhamatgrouplakhiwal7403
    @jhamatgrouplakhiwal7403 28 дней назад +4

    Meiny 90 sy 68 kg weight kr liya h but still m not satisfied becoz of saggy skin mean loseen body skin

  • @user-bg8bg2pi6w

    Don't follow all these things with out asking the Doctor.itne jaldhi weight loss karna is unhealthy it's not only fat loss but also muscle loss .3 kgs in a month is a healthy weight lose usck alawa it's not healthy

  • @aaliasamreen4399
    @aaliasamreen4399 21 день назад

    Most of the diet plans that ive seen shows that lunch shold be light ..lekin dinner me roti chawal kababs sab liya jaata hai.. whats the logic behind this pls !!

  • @user-ne4rk6sc6h

    Kes NY yh Kia or result?

  • @fatimasheikh3273

    I’ve just given birth to my newborn and gain 10 kg weight..before I was 55 and now 65.

  • @sobianoman-no7qc
    @sobianoman-no7qc 14 дней назад

    There are sooooo many things relatable to me.... Chai, ur 2 choices of BF, using black pepper instead of chaat masala, calcium, n qehwa....

  • @user-jk8ww4kw7x
    @user-jk8ww4kw7x 21 день назад

    Is exercise ka link share kre plz

  • @truptimuneshwar4076

    Morning drink - warm water

  • @user-ij7it6lm1s
    @user-ij7it6lm1s 28 дней назад +2

    Nice sharing.but aPki voice bht slow hai use 🎤 for better result

  • @FarhatRana-c2w
    @FarhatRana-c2w 21 день назад

    V nice and simple diet plan. Well done

  • @user-xx8jk2fm8r
    @user-xx8jk2fm8r 28 дней назад +7

    M sch bolo apko mne BHT sari deit plan video Dekhi mgr in SB m apko video BHT BHT bht achi lgi h yrrrrrrrrrrr bht achi mjhe sokon mil gya apki video Dekh k ❤❤❤❤

  • @faizanakhtar7057

    Mne 8.5 kg loose kiya Alhamduillah 45 days mn

  • @KotlaFoodVlogs

    I fully watched your vlog I am also trying to loose weight

  • @sumerakhan2203
    @sumerakhan2203 9 часов назад +1

    Please which Excercise app did you follow?

  • @anamimran2165
    @anamimran2165 14 дней назад +2

    Best diet plan i came across....easy to follow

  • @madhviagravat4415
    @madhviagravat4415 14 дней назад

    Hello Ma'am... Ye jo aapne exercise ke liye konsa app hai ??

  • @rishunuma3472

    Chai ke bagair meri body function nahi karti line was epic. Same here. Jo tera haal hai o mera haal hai. TAHERA FROM INDIA