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Meine bhi 30 days 4 kg lose kiya hai daily walk kar k aur ghar ka khana kam khakr bs

Breakfast me 2 ya 3 Boiled Egg khanese hi Pet Bharjata hai..... Aur Lunch me ya Dinner me 1 Jaam Guava Khanese hi Pet Bharjata hai.... Night ya Morning kabhi kabhi Roti khati hun to Sirf 1/2 Roti Veg Chakna ,me hi pet Bharjata hai ... Aur my hun 2 Princess ki Mother hun..... Meri age hai 25.... Aur mera Wait hai 75..... Mera wait kaam hi nahi hota.... Walking Exercise bhi Karletihun.... Junk food zyada nahi Khati ... Weekly once khatihun... Healthy Food hi zyada pasand hai mujhe.... Veg Salad.... Fruit Salad bhut pasand..... Water b Khana khanese turant nahi piti 1/2 hr ke baad piti hun...Baithke Bismillah bolke hae cheez kartihun....

Pgli sab kha rhi frr diet kaisa re

Which restaurant was that?

Plz mam help me

Exercise day 1 or baki ak dafa hi karna ha

Ya diet summer and winter dono ma kar sakta ha ya nhi plz reply

Banana to weight gain karta hena?

Sis mny 10 kg loss Kia tha 2 Sal phly ab ni kr rhi pr krna cahhti ho 66 ab hugia 😢 ab ma aj se start krna chahti ho pr many last jb Kia tha mra figure khrb hugia tha kch btye figure na khrb ho koi exercise uski kro sis

Can’t believe ka itna fruit chae fry anday roti chawal kha ka kasay wazan km ho gea wo b itnaaaa

Mera weight 58 kg hai aur mujhe 50 karna hai aap ki diet follow karungi thakyouuuuuuuuuuuu so much aapi❤❤❤❤😍🥰😘

Api tea phiki nai p jati to sirf din m ak br tea m shakr dal k mitha kr skte h or api y batay deit k kitne din bd result ane lgta h

Sis lunch men chana chat dahi wali kha sktey ha daily ply Bata dain

Assalamualaikum muje guide kry ap m b weight loss journey p hu to Apne Jo kehwa btya h m is ki jaga .sonf ajwain zeera.sonth in ka powder leti hu wo think h

Breakfast mein vegetarians ke liye options de pls

Hlo di mujhe 15 kg loose karna hai so kya Mai is dietplan ko 45 days Tak follow kar sakti hoon kyunki mujhe 45 days Mai 15 kg loose karna hai

Diet achi hay par bari sakht hy

Kch asa batay.pat ka liay

Sister. Mara patt bara hai.or ma dieght pr b hu.phr b kam nhi.ho raha.ma.kya karu

Mai just morning me aik sadi roti or diner me aik roti Khai hn

Chnna chat jis ma chhny baki vegetables hu imli k paste k sath uski calories kitni hu gi

Can i follow this when i go to gym😊

Pagal huwe ho sab bakwas h ye sab

Thank you sis Insha Allah I'll will follow your tips

Jab brown bread ki jga white bread le rahin hain tou phir brown sugar lene ka kya concept 😂

I will try

What about Loose skin then ?

I lost 8 kg in 2 months without any diet just portion control and regular zumba i ate everything junk and sweets also but in portion control😁

Acne trigger to nhi hogi is sy???

Aap chai cheeni ke sath leti hai ya bina cheeni ke.

Fruit khany se mery to pet min dard start ho jata hy. Pta nai kia hy ye , lekin bachpan se hi masla hy

I lost 3 kgs in 1 month with intermittent fasting n calorie deficit ❤🎉🎉🎉

Plz Apna weight k sath apna fry pan v change kr ly😂

Mam kya hum black tea pi skte h

Asslam o alaikum bht motivational video hai i realy appreciate u its healthy way q, k jb ap sb kuch chor dety ho than ap ka weight bach gain o jata lekin is diet plan main kuch b ni chora unon ny bs portion control kya i really like it❤❤

Men bhe yahi diet follow keren. 2slice me kaise hoga weakness ho jati hai. Night shift wale kya keren jinko diabetes bhe hai

insha'Allah mai kal sy start karo gi ...kya suba nehar muu zera ajwain and sunf boil water pee sakty hai ....

www.youtube.com/@H2KHub

Api raat k option ki jagah ham ki milk ka glass ly sktty hti iski kitni calories hu gi

Api kia ham log lucnh ma fruit chaat matlb koi 2 fruit cut kr k us ma dahi add kr sktty h kia wo shi hu ga age shi hu tu uski calories kitni hu gi

Muje 12days hua Hain apki ye wali diet kartey huy

Mein b weightloss kr rhe hu Sugar bilkul cut 45 mint walk 30 mint exercise Breakfast 2 chapati white boil egg any veggies or dahi Lunch .in portion rice salad dahi. Dinner some time one chapati sabzi Nd sometime only salad Sonea se pehle garm pani with garlic 🙌

Sis Kya dinar me ik roti or salan kha sakty hain ku k me baby ko feed krwati hu mery liye rat guzarna Thora mushkil ho ra ha phele tw me do roti khati the adi khany sey Meri rt nikal na mushkil ha kuch bata dain ply

Bounce back huga?

Dii diner mai mug daal ka chila kha skte kya

Apka chula glass ka hai becareful they explode

Asslamoalaikum Warahmatullah Shizra sister⚘️ Love your weight loss routine Masha'Allah .first time I watch your video randomly and now I am your new subscriber. 😊

AAP morning main bahut tarah ka drink bataya hai koun sa piye please bataye