Wow amazing aapki bate ekdum tru he ji aap real dietitian ho aap e jo btaya sacha bataya me indea se hu Mam me aapke sab deit plan dekhti hu aapse bhit motivation milta h mera bhi 63.62 pr stuck h weight kisi ki shadi function aate he to uoopr niche hota rehta mera weght lkn me ziyada badhne nhi detiMera target 57.58 ka h mere 3 baby h jo ki c section se hue he chota baby 9 month ka h bs dua kijiye sb mera weight 57ya 58 jald ho jaye bhut mehnt kr rhi hu me 9 month se deit pr hi hu
I dnt think so ye koi khas topic ha google se ap daikh ly ik chart mil jay according to your height . R height family py depend krta k apki family m parents ki chacho mano in sab ki jysy height ho gi unhi k genes ap me agy aty r height utni e hoti
1 pinch sonf 1 pinch zeera 1 pinch ajwain 1 inch daarcheeni ka tukra 2 long . Ye raat ko 2 ltr Pani Mai bheego do subo uth k Thoda Thoda kar k p Len . Weight loss start ho jay gaa . Ye Dr Ayesha ny btaya Huwa h.
Meri age 35 Hai Mera vate 70 Hai 5C section hai pet Badhana shuru ho gaya hai Achanak se Maine first time comment kiya hai aapko please reply Jarur kijiega
Alhamdulillah Main ne 3 mah mein 20 kg kam Kar lia. Kisi bhi nutrition ya doctor se Mashwara nhn kiya. Ek simple tarike se Main ne 20 kg kam kar liya bahut easily
Subah uth kar 4 glass pani mn 4 lemon dal ker peeney hain. Phir chaye without sugar low fat milk aur aik egg phir 11 bje lunch 70 gram roti magar salan bht kam lena hai samjh len ke roti akeli hi kha rahey hain . Ya agr mango pickle tu wo le len. Aur phir dinner 5 :30 ya 6 bajey aik roti aur salan phir waisey hi bht kam samjhain 2 chamch bs. pickle le saktey hain saath . Raat ko aik cup chaye main aik tea spoon zaitoon ka oil dal ker peena hai aur phir aik litre pani main 2 chamch apple vinegar dal kar pee lain. Han ap din main 2 Apple aur 4 Cucumber us waqt len jab ap ko bhook lagey. Aik din walk krni hai aur aik din burpees. Walk aik kilometre se barhatey 3 kilometres tk le jain jaisey weight kam ho walk ka durania barhatey jain. Aur din main 10 glass pani peeney hai kam az kam. Salan se perhaiz hi krni jitni ho sakey. 10 din baad aik cheat day lazmi rakhna hai. Jis main ap makhan , chicken ka istimal karen . Agr cheat day nhn rakhen ge tu weight lose aishta ho ga. Shukriya aur han chawal bghair oil ke bana ke khayen .
Acha main chaye ka istemal ziada krta tha . Mn daily 5 cup bhi pee leta tha . Mgr milk aik cup main 2 chamch sirf. Without sugar . Laikun main sweerner ka istemal krta tha sukral drop miltey hain 170 rs ka . Aik mahina us se nikal jata hai.
Salaam Mery bhae ki shadi ha 22 november ko mujhy is time mein weight lose krna ha mera we8 70 ya 72 ha meri age 21 ha kindly make a diet plan for me and more others . km sy km is time period ma 8 sy 10 kg tk km ho jay Plz diet mein meat or fish k ilawa b koi option rakha jay bcz i am vegetarian Kindly ayesha ma'm
I think it’s important for you to emphasize BMI. Just making a blanket statement that 64 kg is too much it not right. There are many factors that determine what’s a healthy weight and not. Things like height, bone density, and muscle mass.
She I already saying k wo apni weight loss journey bta ri hain obviously apne BMI k according wo ye ni keh ri hain k sb keliye 64 weight zyada hai ya kam is liye criticise mat kia krain plz
Mam kya zero sugar diet me jis me hm bilkul sugar intake nahi krna chahty toh kya os me complete fruits bhi chorne hongy kyu k fruit me bhi sugar hoti hai phr chahy good ho aur kya hum zero sugar bubble gum use kr skty yah wo bhi nahi zero sugar diet me
Hi. I drink Milk everyday as I m Fibromyalgia patient so I need. But my weight is 83 and I am on portion control nowadays so can I drink semi skimmed milk or not
Sister plz mujhe arthritis bhi ha weight bhi zyada ha diet krna chahti Hun pr jb bhi koi diet leti Hun tw Mera sugar level low hojata ha aur phir migraine bhi hjata ha
How many calories were you taking daily when you lost 9kg in month and how many calories are you taking now? Also kindly advise how much protein to take daily on weight loss journey?
Dr, mera weight 78 kg ta, height meri 5.5 hai , age 30. Main 78 se 68 py agai hun 3 months main. Ab sever Hair fall, breakdown even bal white o ray hain. Majn daily subah 2 boil eggs 11 bajy 1 cup green tea 12 ya 12 :30 koi ek fruit 2:30 ya 3 bajy lunch main kabi just kchi sabzion ka salad ota hai tho kabi os main 4 spoon obly huey black chane dalti hun aj kal 3 se 4 spoon dahi b lunch main use karti hun. Sham 5 bajy 30 to 40 minutes walk Aur phir 6 se 7 k darmian 2 cup chae km milk k sat aur iss k sat koi snak leti hun .aur phir rat ko ek tandour ki roti sat ghr k bna huwa saln. Plz baloon aur skin kliy koch btadin.
Mra v bht hair fall ta but now mny nutrifactor k multivitamin use kr ri daily 1 tab Doc v yhi recomnt krty hn Mje 15 dn hu gy hn r kfi frk h R isk ath m medicated shampoo use krny lg gae hn seriusly bht frk h phly sy Oiling daily krrn y fr hr 2sry dn rosemary oil best h sth koi r oil v add kr skti is m
Bhuat khoob plz weight stuck solution per video banana dayn Mai nai ap ki videos sai 25 kg weight reduce keya liken ab weight bhuat slow aur stuck ho jata hai
@@masoodch.4921main intermediate fasting Karti hun 8 ghante khati aur 16 ghante ki fasting hoti hai.12 bajy 6 badam aur 2 akhrot khati hoon phir phala meal 1 bajy lati hoon ak jo ki roti CD size ki with Ghar ka saalan ya ak egg bhuat hi kam oil Mai fry kar Kay is Kay baad sham Mai koei bhi seasonal fruit aur Raat 9 bajy sai phaly last meal kabhi 3 shami kabab with salad,kabhi chicken Tikka kabhi daal ka soup kabhi cabbage chicken soup lati hoon is Mai aur bhi vegetable daal ker lati hoon
Mam me intermitted fasting kr rahi hu or mujy pcos ki problem he or weight bhout mushkil se reduce hu raha he 1 month me 2 kg hi reduce hu raha mera diet plan ye me subh 12 bajy 1 jow ki roti 6 inch ki 1 omlet 1 cup tea sham 5 bajy roateted chany 1 cup green tea sham 7 bajy quoina or koi bhi ghr ka salan phir bhi mera weight teduce nh hu raha mera progesterone level low he 6 months se period miss he bhout achi diet kr rahi abhi 3 dino sy sweet cravings bhout zyada jis ki waja se mithai kha li 3 din tek mera control hi jesy khtm hu gaya mam plz help me 40 kg me ana hr
Mam plzzzz mujy reply zroor dena main pehli dfa comment kr ri hu main ny 10 din ho gye daiting shuru ki or sath exercise subah bahr jati hu walk k liye or sham ko gr py jo room main hoti wo krti lakin tqreebn 6 7 din sy meri ik tang k gutny py boht drd tha to betha b ni tha jata or agr beth jati to kisi cheez ka shara ly k khri hoti jis sy sara wzn dusri tang py hota to dusri tang k paon k gutny main b boht drd tha phr 2 din pehly dr k pas gyi medicine li is sy 2 din aram aya phr aj medicine ni khai or exercise ki to aj to meri tang main boht e zyada drd shuru ho gya mujy itna pta hai k ye jo room exercise krti hu is wjh sy hai to plzzz mujy btayen kya kru main mera boht dil krta k main subah sham exercise b kru or daiting b pr room exercise sy meri legs boht drd krti
Dr ayesha I am 27 age many apki her videos dekhi han many sb kr k dekh liya intermittent fasting dieting exercise subha ek ghnta sham ki ek ghnta but mera wazan km ni ho rha ha please kuch bata dy many zera water pee kr dekh liya sb kr liya ha please kuch bata dy
Wow amazing aapki bate ekdum tru he ji aap real dietitian ho aap e jo btaya sacha bataya me indea se hu Mam me aapke sab deit plan dekhti hu aapse bhit motivation milta h mera bhi 63.62 pr stuck h weight kisi ki shadi function aate he to uoopr niche hota rehta mera weght lkn me ziyada badhne nhi detiMera target 57.58 ka h mere 3 baby h jo ki c section se hue he chota baby 9 month ka h bs dua kijiye sb mera weight 57ya 58 jald ho jaye bhut mehnt kr rhi hu me 9 month se deit pr hi hu
kindly make a video on how to maintain weight. Mostly people loose it but cannot maintain it. It would be very helpful
Fasting se maintain kar sakte hay
Calories ke hisaab se khayen bs is ke ilawa koi tareeqa nhn hai
Mostly Female 1600 ya 1700 calories len aur males 2000 ya 2100.
@@Ahmad-i1p7d thats why i am asking a dietitian. Not you!
Right..MN ny 63 sy 54 kea hy...phir khanaa normal kea TU 60 ho gea😢😊
My ny apki hrr video Py comment Kiya tha apna btain kesy Kiya km thank God .... thank you so much and Allah blessed uh
So so so realistic mashaAllah!!!
How can a person be this much sincere in this mean world. Amazing!!! Love you with the core of my heart.Stay blessed.
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
Plz DNT mind but apny Sirf dietk elawa b main topic laya kren example height k hisab Sy ideal w8 Kitna hona chea
I dnt think so ye koi khas topic ha google se ap daikh ly ik chart mil jay according to your height .
R height family py depend krta k apki family m parents ki chacho mano in sab ki jysy height ho gi unhi k genes ap me agy aty r height utni e hoti
Assalamualaikum mam blood pressure high walo k liy b diet plan btay plz
Mame c section k bad weight kesy km kry plz diet plan for c section delivery mothers
Abhi ap ne video start nhi ki thi but mujhy PTA chl gya k yeh khobyan srf jenpharm k sunblock MN h 😊
Please thyroid walon k liay bhi diet plan batain
Assalam o alaikum i am from India Mam aap k sukriya diet plan batane k liye
1 pinch sonf
1 pinch zeera
1 pinch ajwain
1 inch daarcheeni ka tukra
2 long .
Ye raat ko 2 ltr Pani Mai bheego do subo uth k Thoda Thoda kar k p Len . Weight loss start ho jay gaa .
Ye Dr Ayesha ny btaya Huwa h.
MashaALLAH amazing
So sweet of you for sharing your weight loss. It's shows that we all are humans after all. I love my chai too ❤😂
😊
FINALLY
Mai hi bar bar msg karti ti k k apni diet batao 🎉🎉🎉🎉🎉🎉🎉🎉🎉
Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Mam plz Muesli pe ak video clip bna dein k ye kitna healthy hai kia hai ye kesy kb kitna use kr skty
Poray din main kitni protein chaey hoti hai plzz zaror bataey
1 gram for each kilogram of your weight.
For example your weight is 65
You need at least 60 gms of protein a day
school going bacho k lia bhi koi diet bata de plzz.. apne to zindgi ka maqsad hi weight loss bana lia he
Hair fall supplement b bta den please 🙏 diet karte hue sab se zyada hair loss hota hai
Low BP k patient k lie diet plan dain plz,female 35year
low bp patient female 30 year
diet plan kiya ha
school students k liye bhi diet palne bta den
Mam koi diet plan bta de working women k lie❤
Ap stevia knsy brand ka use krti hn or jo last pr protein powder ya jo name ap ly ri hn wo kia h es pr b koj video bna dy
Kindly share weight loss diet plan for students.... Even those that r hostlers....
Meri age 35 Hai Mera vate 70 Hai 5C section hai pet Badhana shuru ho gaya hai Achanak se Maine first time comment kiya hai aapko please reply Jarur kijiega
Aslaam w alykum miss aysha big fan off you are my inspiration 💓
Mera weight 80kg hai or iski wajha sy main bohat depresse rehti hu 🥹🙏 main aj sy apki apple diet start kar rahi hun 😭😭
Alhamdulillah Main ne 3 mah mein 20 kg kam Kar lia. Kisi bhi nutrition ya doctor se Mashwara nhn kiya. Ek simple tarike se Main ne 20 kg kam kar liya bahut easily
Kese
kis triky se kam kiya h ap ne??
Subah uth kar 4 glass pani mn 4 lemon dal ker peeney hain. Phir chaye without sugar low fat milk aur aik egg phir 11 bje lunch 70 gram roti magar salan bht kam lena hai samjh len ke roti akeli hi kha rahey hain . Ya agr mango pickle tu wo le len. Aur phir dinner 5 :30 ya 6 bajey aik roti aur salan phir waisey hi bht kam samjhain 2 chamch bs. pickle le saktey hain saath . Raat ko aik cup chaye main aik tea spoon zaitoon ka oil dal ker peena hai aur phir aik litre pani main 2 chamch apple vinegar dal kar pee lain. Han ap din main 2 Apple aur 4 Cucumber us waqt len jab ap ko bhook lagey. Aik din walk krni hai aur aik din burpees. Walk aik kilometre se barhatey 3 kilometres tk le jain jaisey weight kam ho walk ka durania barhatey jain. Aur din main 10 glass pani peeney hai kam az kam. Salan se perhaiz hi krni jitni ho sakey. 10 din baad aik cheat day lazmi rakhna hai. Jis main ap makhan , chicken ka istimal karen . Agr cheat day nhn rakhen ge tu weight lose aishta ho ga. Shukriya aur han chawal bghair oil ke bana ke khayen .
Acha main chaye ka istemal ziada krta tha . Mn daily 5 cup bhi pee leta tha . Mgr milk aik cup main 2 chamch sirf. Without sugar . Laikun main sweerner ka istemal krta tha sukral drop miltey hain 170 rs ka . Aik mahina us se nikal jata hai.
Apple jo green hote hain na wo lene hai. Aik tu sastey hotey hain. Aur un ka faida ziada hai.calories kam hoti hai green apples main.
Mai aerobic exercise or weight lifting kri hun with diet Mera weight 95 ha Kya weight lifting se inches loose Hoty ha
Plz whey protein bta dein Kon sa use kr saktay hn?
Kindly make a video on weight loss surgery
Mam intermittent fasting sy energy level down ho jata hy . To kia koi vitamins ki tblts ly skty hy?
Weight maintain py vedio bnay
Sister me moringa k faeda uthana chahti hon mgr wazn km nhi krna ehle hi km h ap btaen kis trhan use karon k faeda ho
17 age ke liye bi diet plan bana de
Kareley k juice k Kia faidey hen?
Salaam
Mery bhae ki shadi ha 22 november ko mujhy is time mein weight lose krna ha mera we8 70 ya 72 ha meri age 21 ha kindly make a diet plan for me and more others .
km sy km is time period ma 8 sy 10 kg tk km ho jay
Plz diet mein meat or fish k ilawa b koi option rakha jay bcz i am vegetarian
Kindly ayesha ma'm
Weight loss krny k baad skin loose ho jaye to usko tight krny ka kia solution hai is py aik vedio bna den😊
I think it’s important for you to emphasize BMI. Just making a blanket statement that 64 kg is too much it not right. There are many factors that determine what’s a healthy weight and not. Things like height, bone density, and muscle mass.
Exactly
She I already saying k wo apni weight loss journey bta ri hain obviously apne BMI k according wo ye ni keh ri hain k sb keliye 64 weight zyada hai ya kam is liye criticise mat kia krain plz
Mam 2 saal phly mera c- section hua tha , hip or paet bht latak gya , ziada exercise b ni kr paa rae , plzzzz mam koi diet bta den
Which protein powder you took?
I'm desperatly waiting for this video
Mam kya zero sugar diet me jis me hm bilkul sugar intake nahi krna chahty toh kya os me complete fruits bhi chorne hongy kyu k fruit me bhi sugar hoti hai phr chahy good ho aur kya hum zero sugar bubble gum use kr skty yah wo bhi nahi zero sugar diet me
Fruits mein natural sugars h don't worry
AoA ma'am protein powder konsa use krti ap?
Hi. I drink Milk everyday as I m Fibromyalgia patient so I need. But my weight is 83 and I am on portion control nowadays so can I drink semi skimmed milk or not
Plz low sugar walon k Liye bhi diet plan btaeb jis se weight bhi loss hjae
Share Diet plan for fibroid patients
Plz night duty walo K lia koi diet plan bta dy din ko Sona HOTA ha rat ko duty krni hti plz itne dfa comment m Bol Chuka Han
Bachoo ka weight gain k liye vedio banye
November Ki diet plan de den plz??
Mam plz hoypo thoyraid pashint k liye b dait plan btaen.metabolizam bhoot slow h or constipation .
Intermediate fasting m agr hum egg nai khaen to kia Kiya jae . Kyn k egss make problem...
Please make a diet plan for people with egg allergy
Kindly make diet plan for mother and a teacher intermediate fasting
Eggs lunch mein boil ya omelette?
Sister plz mujhe arthritis bhi ha weight bhi zyada ha diet krna chahti Hun pr jb bhi koi diet leti Hun tw Mera sugar level low hojata ha aur phir migraine bhi hjata ha
Please 🥺 make a teenager diet plan
ASalam o alaikum kia Ghar pr workout krne se wazan km Hoga?
I was waiting for this video
Api why protein ka Link share kar de jo aap use karti hai
Kitni sachi larki hai❤
Ayesha api ap plz normal diet btay jo hr koi afford kr saky
How many calories were you taking daily when you lost 9kg in month and how many calories are you taking now?
Also kindly advise how much protein to take daily on weight loss journey?
Plz share High BP patient k lia diet plan
Mam How to calculate our daily protein requirement?
Dr sahiba
How much calories used in pr day you eat
protein konsa use karen?
Chay ky 4 cup k sath diet plan btay November my meal to teno thek hoty but chay my bht zada calories hony ke wja sy weight km nhe ho raha
Doc Shaba me jun Sy AP k diet plan follow kr rie hun bat Mera pet Kam nie ho rha Meri overy nechy ki tarf ah rie Hy ya pet ka issue hy
Maam bullet proof coffee ki b aik vedio bna dyn.empty stomach
Mam mara wt 76kg hy stuk ho gya hy Mari ega 30 year hy mara wt kinta hona chya stuck wt khtm karny ky liy koi dite plan
Csx
Eyhh😅p
😢
Mam.hight r wet b compare kr k btaem
And smosy bhot staty dieting me koi hl nkal den
Zabrdast
Double chin kesy km krin
U looks soo pretty today ❤
Ap ki vedios sy weight kafi kam kiya h ab kuch maintain k liye bta dain
Weigh protein ka scop kia hota ???
Inki diet start 05:11
😊
Plz dr aysha bta den ka bal kyun itny girty he jab daite pa hoty he to kis cheez ki kami ho jate ha
Baby ko Feed krwati hn mera Baby 4month ka h koi achi si deit bata. Dy plz
Assalamualaikum
Sister plz Cholesterol ky patient ky liye deit plan bataiye plz
Dr, mera weight 78 kg ta, height meri 5.5 hai , age 30. Main 78 se 68 py agai hun 3 months main. Ab sever Hair fall, breakdown even bal white o ray hain.
Majn daily subah 2 boil eggs
11 bajy 1 cup green tea
12 ya 12 :30 koi ek fruit
2:30 ya 3 bajy lunch main kabi just kchi sabzion ka salad ota hai tho kabi os main 4 spoon obly huey black chane dalti hun aj kal 3 se 4 spoon dahi b lunch main use karti hun.
Sham 5 bajy 30 to 40 minutes walk
Aur phir 6 se 7 k darmian 2 cup chae km milk k sat aur iss k sat koi snak leti hun .aur phir rat ko ek tandour ki roti sat ghr k bna huwa saln.
Plz baloon aur skin kliy koch btadin.
Mra v bht hair fall ta but now mny nutrifactor k multivitamin use kr ri daily 1 tab
Doc v yhi recomnt krty hn
Mje 15 dn hu gy hn r kfi frk h
R isk ath m medicated shampoo use krny lg gae hn seriusly bht frk h phly sy
Oiling daily krrn y fr hr 2sry dn
rosemary oil best h sth koi r oil v add kr skti is m
@@dua_writes5173 multivitamin kon sa?
@@dua_writes5173 rose mary oil kis brand ka?
What about stuck weight..? Mine has stuck even after taking only 1000-1100 calories/ day. Im very honestly counting my calories.
Can u plz tell ur height dr ayesha for which u have plan to reduce ur weight to 52 kg?
Sugar,uric acid, cholesterol patient hun,plz diet plan bta dejye
Plz maam app nov or Dec ka diet plan deden or plz us mein coffee with milk or abc juice add kar dena plz maam
Bhuat khoob plz weight stuck solution per video banana dayn Mai nai ap ki videos sai 25 kg weight reduce keya liken ab weight bhuat slow aur stuck ho jata hai
Ap Ka Kai deit plan tha plzz share krin ?? Mera b w8 bht zayda ha
Mai intermediate fasting karti hoon 8 /16 ki .means 8 hours khati hoon aur 16 hours fasting karti hoon.
@@masoodch.4921main intermediate fasting Karti hun 8 ghante khati aur 16 ghante ki fasting hoti hai.12 bajy 6 badam aur 2 akhrot khati hoon phir phala meal 1 bajy lati hoon ak jo ki roti CD size ki with Ghar ka saalan ya ak egg bhuat hi kam oil Mai fry kar Kay is Kay baad sham Mai koei bhi seasonal fruit aur Raat 9 bajy sai phaly last meal kabhi 3 shami kabab with salad,kabhi chicken Tikka kabhi daal ka soup kabhi cabbage chicken soup lati hoon is Mai aur bhi vegetable daal ker lati hoon
@@Rahatsaleem-qv6rc tekh ha par khati ap Kai hn nashta lunch or dinner Mera w8 bht zayda ha main bht bht preshan hn baby b ni ha ..
@@Rahatsaleem-qv6rc excise or walk ki thi ap ny ??
Weight loss tablet best result wali batain or reasonable price plz without side effects
Mam me intermitted fasting kr rahi hu or mujy pcos ki problem he or weight bhout mushkil se reduce hu raha he 1 month me 2 kg hi reduce hu raha mera diet plan ye me subh 12 bajy 1 jow ki roti 6 inch ki 1 omlet 1 cup tea sham 5 bajy roateted chany 1 cup green tea sham 7 bajy quoina or koi bhi ghr ka salan phir bhi mera weight teduce nh hu raha mera progesterone level low he 6 months se period miss he bhout achi diet kr rahi abhi 3 dino sy sweet cravings bhout zyada jis ki waja se mithai kha li 3 din tek mera control hi jesy khtm hu gaya mam plz help me 40 kg me ana hr
So honest
Assalam walekum puchna tha ki aap kahan baithi hai aapka clinic kahan hai
Mam plzzzz mujy reply zroor dena main pehli dfa comment kr ri hu main ny 10 din ho gye daiting shuru ki or sath exercise subah bahr jati hu walk k liye or sham ko gr py jo room main hoti wo krti lakin tqreebn 6 7 din sy meri ik tang k gutny py boht drd tha to betha b ni tha jata or agr beth jati to kisi cheez ka shara ly k khri hoti jis sy sara wzn dusri tang py hota to dusri tang k paon k gutny main b boht drd tha phr 2 din pehly dr k pas gyi medicine li is sy 2 din aram aya phr aj medicine ni khai or exercise ki to aj to meri tang main boht e zyada drd shuru ho gya mujy itna pta hai k ye jo room exercise krti hu is wjh sy hai to plzzz mujy btayen kya kru main mera boht dil krta k main subah sham exercise b kru or daiting b pr room exercise sy meri legs boht drd krti
Dahi me kya mix karte the aap please replay
Muesli
Sis moosli kia hoti hy plz explain
M dite or exc kerion tu face bht week ho jata h kya kerain please batain
new mothers not feeding daughter ..but unable to lose last 3kgs to my basic weight
Wow great
Dr ayesha I am 27 age many apki her videos dekhi han many sb kr k dekh liya intermittent fasting dieting exercise subha ek ghnta sham ki ek ghnta but mera wazan km ni ho rha ha please kuch bata dy many zera water pee kr dekh liya sb kr liya ha please kuch bata dy
Or mera weight 58 ha
Assalam o alaikum
Assalam alaikum pls share french toast recipe joh app khati hai
main ny three days mein three kg reduce kiya hai mam ap meri motivation hai
Mera weight phly 75 tha or ab 72 hai
Kasy