Foods to Heal Adrenal Fatigue Naturally

[@ThyroidAlchemy]

Thanks so much for sharing this! When I speak with patients, adrenal fatigue is a HUGE place where we start otherwise the thyroid, progesterone loss and gut dysfunction can ensue. Healing the adrenals and how we show up in life is massive!

[@fizaali4687]

Thanks alot for this healthy information
Healthy protein like salmon
Dark green vegetable
Vatmin C,E B5
Lemon water in the morning
Skip food sugary food
Caffeine

[@trailtoimprove]

Hum... Been doing an experiment to eat the three main meals daily.
Noticed a difference after 3weeks.
Never thought it would be because I was giving my adrenal glands a rest.
Interesting...

[@GodiscomingBhappy]

what do you think about intermittent fasting?

[@SweetJustice]

What about fasting?

[@cynthiam7426]

Good advice you should be a Doctor, I was with you until the 3 hours shut down rule before bedtime..man alive..thats hard

[@johnwinter3968]

Great video with tons of info! Thanx!!!

[@msbricker5232]

Thanks so much !!!

[@knowledgeispower5668]

Thank you

[@stevev3664]

Wild? It’s furious! Didn’t like being caught! 😜

[@donnasanford3970]

Sounds like low carb diet

[@susanmullins7713]

Salmon cans labels,too deceptive! Farm or wild

[@Ic_truth]

Number one protein is baaaad Robert Morse nd