This is me. I’m on day 8 of no caffeine. Spent far too long walking around with such high stress levels that I was always at the peak of a panic attack. I already feel my general anxiety a lot lower and I am trusting the process that it is going to go away completely soon.
Hi Tracy, thank you for your comment! How are you feeling this week? Fatigue can be a testing time in all areas and I totally understand what you mean with at the peak of a panic attack. There are ways to move past this though. In terms of the exercise choice at this time though, you do need to carefully select styles that will not add more stress to you. Please do let me know where you are at so I can recommend some of my best videos for you here ;)
@@Vanessabhealthtv Thanks! I’m doing a lot better but still battle some anxiety. I did notice a couple days ago that a really heavy weightlifting session did trigger some anxiety and nervousness for an hour or two after the workout.
@@TracyDavis904 How are you doing now? Please take care of using weights at this point. There is a strategic way to rebuild this incrementally so you avoid energy crashes, unhelpful stress and poor recovery for the body and mind. Please do email me for further help on this info@vanessabhealth.com 🙏
Thank you, Vanessa. I am so glad I found your channel! I suffered a severe adrenal crash five years ago. Dr. Micheal Lam’s coaching program literally saved my life. What you say about recovering from adrenal fatigue is absolute truth. I have recovered but I have been struggling trying to get my strength back physically. I had tears in my eyes when I started watching your videos. I have found exactly what I have been searching for and can’t wait to get started. I hope all adrenal fatigue suffers find your channel!💞
Hello and thank you so much for your comment 🙋♀️🙏 @Dr. Lam Coaching are fantastic and good friends of mine ! So glad they helping you 👌💯 Where are you at with fatigue? You can explore my Adrenal Fatigue Playlist right here and also then progress to other workouts as you heal, but do take care with this. 🤗💪 It's important you introduce and do exercise safely during fatigue. I have a new video on this I'm uploading today. Please reach out if you need any help at all xx or email me info@vanessabhealth.com 🤗
That is a fantastic idea, thank you for sharing! The salt cravings are crazy. Yes to vingegar on bean salad, YUMMMM. I love vinegar type flavors at the best of times. Adding a little salt is not bad either if you have low blood pressure during fatigue aswell ✨️✅️ Hope you are doing great! Let me know if you need any help ok 👍
Hi Sarah-Jane 🙌🙏😀 Thank you for your comment! Really appreciate it. Glad you are finding the vids helpful 👌 Are you going through adrenal fatigue atm? Reach out if you need any help ok!
Hi and thank you for connecting 🤗 Yes it's so debilitating isn't it. You are not alone! I hope you are feeling ok now and on the mend. What caused your burnout?
Hi there 🙏 Thank you for your comment! I hope you are going well. Yep I know exactly how it feels as I went through it years ago. Reach out if you need any help 🏆 Do subscribe to my channel and reach out if you need any help. You might like to visit the Adrenal Fatigue Playlist as a start.
@@BonaFideWildLife Thank you for your comment 🙏 Yes I agree, these tips are super helpful for earlier stages. It's important to get the lifestyle pillars in order that we can control, and then address medical issues with a professional when and if needed. Reach out if you need any help ok 🫶✅️
Thanks for recommending natural options that can help. Getting your sleep on track is the number one suggestion. Removing electronics, stopping caffeine, and improving my nutrition were very necessary and very difficult for me. Good luck out there!
Hi there 🙏✨️ Yes you are right! This is so important. Great suggestions here aswell, thank you for sharing them! It does take work to improve anything like nutrition, sleep, mindset, other habits but we must always refine these foundational pillars so that if other things are going on medically, it can all work together ✅️ Exercise choice, style and intensity are crucial here too! I have another video on this but let me know if you need help 🏆
Hi Vanessa, I'm so happy to find you. I'm 2.5 tears down the road since a Very Severe Adrenal Crash. 64 years old, had just lost 60 pounds through keto and LONG walks. No Hormones left in my system etc. You mentioned chair exercises. Have you done a video on that? this is my first visit to your channel since listening to you in Dr Lam's interview. I was trying to build up, using my heavier gardening as my strength building... lol and I went too far. have been very low again for a week so I'm looking for answers and you gave me one of the best gauges I've heard! and hope for me to lose weight without trying to build back too fast. I'm hopeful. I'm also having to drag myself out to walk my dogs. it's good that they are small and slow. looking forward to your videos and esp those Chair exercises :) TIA
Hi Pat, great to connect with you!😀 Sorry to hear the adrenal fatigue you are going through. What stage fatigue are you in? Do you know? Yes you must listen to your body here and do not do anything that makes you pay a price after especially when it comes to exercise and movement. I have a basic beginner chair which is gentle and nice pace, check it out here: ruclips.net/video/p6mBlF5g0gk/видео.html Also, have a look at the Adrenal Fatigue Playlist and you can pick and choose what you feel is best on each day. Sometimes a short walk and 5 minute stretch might be enough, some days a 10 min gentle adrenal friendly workout may be good. Other days, nothing or simply meditation. Really listen to your body here 🧘♀️👌 I am filming an adrenal specific chair routine this week, but please do let me know what stage you are in because this will help me guide you more accurately 🤗
@@Vanessabhealthtv I’m not bedridden. But the stage next to it. I’ve helped myself mentally by using my mornings as when I have ability to get stuff done. It’s frustrating that computer work takes the same as housework takes the same as shopping(might take a little more) on Good days when my brain will work in the afternoon or at supper I’ll do little things like the dishes when I’m cooking. I rest on the couch during the afternoon. Throwing the ball a little bit for my mini dachshund.
Yes you are right, it comes down to all activities expending energy where it leaves you quite depleted 🙄 in this case you will probably only have a few productive hours each day to do things that require energy. Take 10 or 15 min naps or relaxation breaks a few times a day. The Adrenal Fatigue Playlist will be good for you, I would not push past that at this stage in terms of exercise intensity. Do one of those a day to keep your body moving in a nurturing way. Let me know how you go with those 🤗💪
Hi Indunil, thank you for your comment 😊 Do you currently have Adrenal Fatigue? My main website has holistic workout plans, meal plans and lifestyle plans, please check them out here vanessabhealth.com/shop-plans/ You can also book a call with me 1:1 if you prefer personalised coaching. Email info@vanessabhealth.com 📧 for anything you need 👉
Hi Vanessa, I have dealing with burn out for over 4 years. I significantly reduced the intensity of my work outs to only pilates based exercise but I still feel exhausted after exercising, feeling the need to lay in bed and affecting my cognitive function. My thyroid is fine , vitamin levels ok as well, I suspect it could be high cortisol ( have been stressed out for years moving 4 times, new mom, no family support..). My Anxiety is crazy, and I am depressed because I can’t exercise and feel good. Any advice? Thank you
Hi Rebeca! Great to hear from you and yes totally understand how you are feeling amidst all this. And new mom wow you are doing well it can be hard. If you are totally fatigued I would strip it back to no exercise at all for a while. There are a lot of things happening here emotional, physical, mental. First up, I invite you to listen in to the 4 pillars which will help you establish some priorities esp with your health. This is key to understanding how it all works to restore your energy holistically: ruclips.net/video/Ji9cYbjaMk4/видео.html Secondly, I invite you to book a free 15 min strategy call where I can guide you step by step and allocate which out of my RUclips vids are appropriate and in what order for you right now. Email me : info@vanessabhealth.com and let me know your timezone and location so we can chat. There is a way back from this, stay strong and I look forward to hearing from you 😀👌🙏
I don’t know if I have adrenal fatigue or something else but I spend almost 100% of my spare time laying in bed and can’t get up. I just have a profound mental tiredness/laziness. And I do have severe PTSD so I think it might be adrenal fatigue but I don’t know
Hi there ✨️😊 It's hard to say but do get that checked by a doctor or your health practitioner. It's awful with such low energy! There are many factors that could be underlying and causing this. Please do take care of yourself. Doing some of my Adrenal Fatigue routines on that Playlist would be beneficial for you 🙌🧘🏻♀️ Focus on deep breathing, light to moderate movement at this time so you are still moving your body. Let me know if you need more help on this 💯💫
Yes definitely! I was thinking to do different intensity for different stages, so some for very fatigued, some for moderate fatigue. Where are you at and what do you think of this? 🤗
My body is still not catching up to my mind whereas I feel like I am pass the brunt of adrenal fatigue, but my body isn’t quite there yet. Spiritually, and mentally I’m a lot better and I have regained so much of my energy I’ll be at not 100% Some days are better than others but I’m nowhere near what I used to be like in the brunt of it. My question is, when will the weight come off?
Hi there 🙌😊 Great to hear you are on the uphill! The weight question is tricky and an issue for many people. It really comes down to how long your body was in a state of fatigue as such where your sleep may have been affected. Not to mention food, time spent in a stressed or burned out state as opposed to the parasympathetic nervous system kicking in as it should (for many going through this issue and similar extreme burnout issues it's likely your sympathetic nervous system has been over worked, hence the fatigue issues to begin with. Then other considerations include types of exercise, correct levels if exercise for your varying capacity of energy and ability to recover (this is also thrown out of whack if you are burned out). There are many considerations for weight loss. You do need to be patient though and address main lifestyle pillars, IE sleep, food, correct exercise and stress. I coach clients in getting these four important foundational pillars fixed and optimized. This is the basis of healthy, sustainable weight loss beyond fatigue issues and for future. You can book a call here to apply for my 1:1 Fatigued to Fit coaching to get that weight off and keep it off: calendly.com/vanessabhealth/coachingplan30min?month=2023-11 I look forward to hearing from you 🙌⭐️
I was working out 4 times a week stronger without any symptoms of weakness, then I need to fly to an international country and I haven't had good rest for 20 hours and due to that, I'm having metabolic/adrenal fatigue currently for 1 week. I'm having a hard time to exercise/home workout. Do you have any recommendations aside from the video you gave? Thank you so much.
Hi John, thank you for your comment and I can certainly help you with this 🙏Are you continuing to experience a lull within your training? Is your stamina for the routines down generally at the moment? If so, you may be needing to modify your entire appraoch at the moment. The danger is when people continue to push when your body is telling you it does not feel right, then this is where exercise choice becomes part of the problem and not the solution. At this point you need to look at all fitness variables and how to modify them including the type of strenght, cardio and other forms of exercise you are doing. I have an excellent program called Adrenal Fit which will give you appropriate videos plus a very important guideline as to the modifications and specific recommendations one must go through in order to enjoy faster adrenal healing while making sure exercise is part of the solution the whole way. Please check it out here ASAP as it is currently on sale! vanessabhealth.com/adrenal-fit-sale/ Message me back here if you have questions or email at info@vanessabhealth.com ok :) I have helped many men and women in this position and the faster you take this advice the better for you long term:)
Totally understand! Try to get some time to yourself to restore, get into nature, beach, get into peace and quiet as much as possible 👌✅️🏖 I know it can be hard! Deep breathing at home un disturbed or wherever you can do it is also very beneficial 🧘🏻♀️
Hi there, I would get general checks from your doctor ie iro, blood tests, etc including mental and emotional wellness too. I am not a doctor so cannot give you advice here but do speak to your medical professionals first. Chronic tiredness can be a sign though, but lots to investigate first as to your causes of this 👌✅️ You can check out my Adrenal Fatigue Playlist in the meantime and do very light routines that will help you feel good, gently energised but also relaxed 😌 I look forward to seeing your comments on those. Please do let me know how you with those through the comments. Best wishes to you!
Yes there can be different effects with the different types of yoga and fitness modalities ✨️ Each person has their own experience too depending on severity of fatigue. Do listen to your body and do what feels right ✅️ Reach out if you need any help with this🙏
Hi there 🙏 It took me two years till I started to feel somewhat normal again. And sometimes that was forward two steps, back three if I pushed myself too much especially with exercise. How are you going? Let me know if you need any help ok 🏆✅️
Hi Max - I am well aware of this. Most in conventional do not believe in it. When I had it (or whatever one may label it) years ago, I did have a traditional doctor tell me my adrenals were burned out, which caused the debilitating fatigue. Whether or not people label it as chronic fatigue, severe burnout, HPA axis dysfunction or adrenal fatigue, it generally means you have a fatigue that disrupts your health and daily life. These days I use the word burnout more so. So yes, the symptoms are real (and only people who have had debilitating fatigue understand this!) But whether or not adrenal fatigue is the term to use, I am unsure. In this video I discuss the things that help one restore basic health either way. Good food, sleep, a healthy amount of exercise. These pillars are important anyway :) Where are you at?
@Vanessabhealthtv HI Vanessa. I appreciate your response! I believe in the condition and came across this video and it was really helpful. The symptoms combined with your advice make sense as to most of what I go through. As far as where I'm at, I've always been hesitant to treat Adrenal Fatigue mainly because of lack of evidence in conventional medicine in the past. A few years ago I went to the doctor for a normal physical and check up on blood work and everything was deemed "fine." I had no imbalances in my blood work and walked out healthy, which, in itself is good news. However, I was left with these symptoms that at that point I thought were just in my head. Then I came across your videos and several similar and most of the symptoms make sense. *Difficulty losing weight (Belly area Specifically) *Caffeine Dependence *Salty food cravings *Brain Fog *More energy at night than early morning or mid-day. Also, I have found myself having changes in glowing skin tone to pale. Heavy exercise does not feel super good. Love this video Thanks
Hi there. I would say that I struggle with adrenal fatigue and several of your tips make sense for what I experience most days: *Salt cravings *Poor response to stress *Trying to exercise but feeling exhausted (Cutting too many calories feels worse than eating more salt or carbs). *Specific weight gain around belly/abdomen *Dependence on caffeine *More energy at night
The Adrenal fatigue explains a lot of my debilitating conditions, after a decade of high stress work style. Now I’m like a totally different person, putting minimal work or less. I came to your channel to seek a safe way to do anaerobic training. Subscribing👍
@@taquilo Hi there 🫶😊 Hope I can help you! There is a way to approach each aspect of fitness safely through this journey. Check out the Adrenal Fatigue Playlist then keep writing comments on each video as you feel good and progress, then I can link more in for you as you go ✨️💪 For a more personalized, 1:1 experience and roadmap email info@vanessabhealth.com 📧 to enquire 🏆🫶
Sure, very normal! Really focus on whole foods, natural sugars as much as possible 👌 Hope you enjoy some of my light movement routines on this playlist too ✅️
Ok, but I would never recommend yoga, as it is spiritually dangerous. Mike Shreve can tell you all about it. Tai Chi is also an eastern spiritual practice (so not just exercise), but I never did it. I did do yoga at one point and had a truly bizarre spiritual experience which made me stop and research yoga to understand what had happened to me.
Hi there 🙌 Thank you for your comment! In all the modalities mentioned I do them and recommend them for the effects on the nervous system, breathing, stress management and parasympathetic nervous system especially in the case of fatigue issues. I understand people have many different beliefs and spiritual beliefs/non beliefs etc but please understand in this case it's in the context of exercise, movement, stretching and getting the muscles moving in a way that encourages breath and also stretching and strengthening all at once. Different styles within each modality also have various effects on the body. For example, I would not do bikram yoga while I was truly exhausted as it's in a 40 degree room and can cause stress in people who are likely stressed out already if they have adrenal fatigue. On the flip side, restorative yoga in this case which would include soft, holding poses that encourage relaxation for the body is great in this case. The 'spiritual' part of it is also heavily dependent on the setting of the class and the instructor. So every single human who did the same class would have a different experience, this goes with any class including a fitness class or Pilates class too. Many variables and individuals perceptions here, but just to be clear, my teachings here and in all my programs refer to any movement modality and the positive effect one can get from them for their nervous system and rebalancing and building fitness holistically- working progressively their strength, core, cardio endurance and stretching as the main four pillars 💪 Hope this makes sense!
@@crystalguidefaith4041 I woke up one night in an episode of sleep paralysis. Two black shadow spirits were near me -- one simulating sex with what appeared to be half a woman, and the other one jumping around on my bed. The one on my bed talked in a different language, but I knew it was trying to coax me into engaging in sex with it. I had been sleeping poorly and was very irritable; I argued and resisted until they left me alone.
This is me. I’m on day 8 of no caffeine. Spent far too long walking around with such high stress levels that I was always at the peak of a panic attack. I already feel my general anxiety a lot lower and I am trusting the process that it is going to go away completely soon.
Hi Tracy, thank you for your comment! How are you feeling this week? Fatigue can be a testing time in all areas and I totally understand what you mean with at the peak of a panic attack. There are ways to move past this though. In terms of the exercise choice at this time though, you do need to carefully select styles that will not add more stress to you. Please do let me know where you are at so I can recommend some of my best videos for you here ;)
@@Vanessabhealthtv Thanks! I’m doing a lot better but still battle some anxiety. I did notice a couple days ago that a really heavy weightlifting session did trigger some anxiety and nervousness for an hour or two after the workout.
@@TracyDavis904 How are you doing now? Please take care of using weights at this point. There is a strategic way to rebuild this incrementally so you avoid energy crashes, unhelpful stress and poor recovery for the body and mind. Please do email me for further help on this info@vanessabhealth.com 🙏
@@Vanessabhealthtv thank you! Just sent you an email
@@TracyDavis904 excellent, I will reply later today that was my night time 😀✨️
Thank you, Vanessa. I am so glad I found your channel! I suffered a severe adrenal crash five years ago. Dr. Micheal Lam’s coaching program literally saved my life. What you say about recovering from adrenal fatigue is absolute truth. I have recovered but I have been struggling trying to get my strength back physically. I had tears in my eyes when I started watching your videos. I have found exactly what I have been searching for and can’t wait to get started. I hope all adrenal fatigue suffers find your channel!💞
Hello and thank you so much for your comment 🙋♀️🙏 @Dr. Lam Coaching are fantastic and good friends of mine ! So glad they helping you 👌💯 Where are you at with fatigue? You can explore my Adrenal Fatigue Playlist right here and also then progress to other workouts as you heal, but do take care with this. 🤗💪 It's important you introduce and do exercise safely during fatigue. I have a new video on this I'm uploading today. Please reach out if you need any help at all xx or email me info@vanessabhealth.com 🤗
Did u take steroid regularly??
CRAVING FOR SALT N VINEGAR CHIPS!!!!!!!
Also, I came across a 3, 4 bean salad and I keep adding extra vinegar!!!
That is a fantastic idea, thank you for sharing! The salt cravings are crazy. Yes to vingegar on bean salad, YUMMMM. I love vinegar type flavors at the best of times. Adding a little salt is not bad either if you have low blood pressure during fatigue aswell ✨️✅️ Hope you are doing great! Let me know if you need any help ok 👍
Thank you so much for sharing these resources, love your videos.
Hi Sarah-Jane 🙌🙏😀 Thank you for your comment! Really appreciate it. Glad you are finding the vids helpful 👌 Are you going through adrenal fatigue atm? Reach out if you need any help ok!
Love this so much! Thank you Vanessa!
Great to hear @Simply Nourished with Danielle 👏🙏😀 getting this balance right is crucial and all part of the big picture:)
Thank you so good to know I'm not alone, fatigue can be so debilitating.
Hi and thank you for connecting 🤗 Yes it's so debilitating isn't it. You are not alone! I hope you are feeling ok now and on the mend. What caused your burnout?
You literally put into words how I feel. Thank you.
Hi there 🙏 Thank you for your comment! I hope you are going well. Yep I know exactly how it feels as I went through it years ago. Reach out if you need any help 🏆 Do subscribe to my channel and reach out if you need any help. You might like to visit the Adrenal Fatigue Playlist as a start.
This is helpful for earlier stages (1&2) of adrenal fatigue. Do these tips before it's too late.
@@BonaFideWildLife Thank you for your comment 🙏 Yes I agree, these tips are super helpful for earlier stages. It's important to get the lifestyle pillars in order that we can control, and then address medical issues with a professional when and if needed. Reach out if you need any help ok 🫶✅️
Thank you I know what you’re talking about I’ll try it when I wake back up. :)
Ok great;) take it easy and let me know how you go!
Thanks for recommending natural options that can help. Getting your sleep on track is the number one suggestion. Removing electronics, stopping caffeine, and improving my nutrition were very necessary and very difficult for me. Good luck out there!
Hi there 🙏✨️ Yes you are right! This is so important. Great suggestions here aswell, thank you for sharing them! It does take work to improve anything like nutrition, sleep, mindset, other habits but we must always refine these foundational pillars so that if other things are going on medically, it can all work together ✅️ Exercise choice, style and intensity are crucial here too! I have another video on this but let me know if you need help 🏆
Hi Vanessa, I'm so happy to find you. I'm 2.5 tears down the road since a Very Severe Adrenal Crash. 64 years old, had just lost 60 pounds through keto and LONG walks. No Hormones left in my system etc. You mentioned chair exercises. Have you done a video on that? this is my first visit to your channel since listening to you in Dr Lam's interview. I was trying to build up, using my heavier gardening as my strength building... lol and I went too far. have been very low again for a week so I'm looking for answers and you gave me one of the best gauges I've heard! and hope for me to lose weight without trying to build back too fast. I'm hopeful. I'm also having to drag myself out to walk my dogs. it's good that they are small and slow. looking forward to your videos and esp those Chair exercises :) TIA
Hi Pat, great to connect with you!😀 Sorry to hear the adrenal fatigue you are going through. What stage fatigue are you in? Do you know? Yes you must listen to your body here and do not do anything that makes you pay a price after especially when it comes to exercise and movement. I have a basic beginner chair which is gentle and nice pace, check it out here: ruclips.net/video/p6mBlF5g0gk/видео.html Also, have a look at the Adrenal Fatigue Playlist and you can pick and choose what you feel is best on each day. Sometimes a short walk and 5 minute stretch might be enough, some days a 10 min gentle adrenal friendly workout may be good. Other days, nothing or simply meditation. Really listen to your body here 🧘♀️👌 I am filming an adrenal specific chair routine this week, but please do let me know what stage you are in because this will help me guide you more accurately 🤗
@@Vanessabhealthtv I’m not bedridden. But the stage next to it. I’ve helped myself mentally by using my mornings as when I have ability to get stuff done. It’s frustrating that computer work takes the same as housework takes the same as shopping(might take a little more) on Good days when my brain will work in the afternoon or at supper I’ll do little things like the dishes when I’m cooking. I rest on the couch during the afternoon. Throwing the ball a little bit for my mini dachshund.
Yes you are right, it comes down to all activities expending energy where it leaves you quite depleted 🙄 in this case you will probably only have a few productive hours each day to do things that require energy. Take 10 or 15 min naps or relaxation breaks a few times a day. The Adrenal Fatigue Playlist will be good for you, I would not push past that at this stage in terms of exercise intensity. Do one of those a day to keep your body moving in a nurturing way. Let me know how you go with those 🤗💪
Thanks a lot!
Hey Petr 🙋♀️ you are welcome, hope this was helpful. Let me know if you need any help ok!
Hi it's good to see this type of information. Do you have sepecific programmes where can I get more infor please?
Hi Indunil, thank you for your comment 😊 Do you currently have Adrenal Fatigue? My main website has holistic workout plans, meal plans and lifestyle plans, please check them out here vanessabhealth.com/shop-plans/ You can also book a call with me 1:1 if you prefer personalised coaching. Email info@vanessabhealth.com 📧 for anything you need 👉
Thank you x
@@c.k.1958 You are welcome, hope this was helpful for you 😊 💯🫶 Are you going through this condition right now? Let me know if you need any help ok 🏆
Hi Vanessa, I have dealing with burn out for over 4 years. I significantly reduced the intensity of my work outs to only pilates based exercise but I still feel exhausted after exercising, feeling the need to lay in bed and affecting my cognitive function. My thyroid is fine , vitamin levels ok as well, I suspect it could be high cortisol ( have been stressed out for years moving 4 times, new mom, no family support..). My Anxiety is crazy, and I am depressed because I can’t exercise and feel good. Any advice? Thank you
Hi Rebeca! Great to hear from you and yes totally understand how you are feeling amidst all this. And new mom wow you are doing well it can be hard. If you are totally fatigued I would strip it back to no exercise at all for a while. There are a lot of things happening here emotional, physical, mental. First up, I invite you to listen in to the 4 pillars which will help you establish some priorities esp with your health. This is key to understanding how it all works to restore your energy holistically: ruclips.net/video/Ji9cYbjaMk4/видео.html Secondly, I invite you to book a free 15 min strategy call where I can guide you step by step and allocate which out of my RUclips vids are appropriate and in what order for you right now. Email me : info@vanessabhealth.com and let me know your timezone and location so we can chat. There is a way back from this, stay strong and I look forward to hearing from you 😀👌🙏
I don’t know if I have adrenal fatigue or something else but I spend almost 100% of my spare time laying in bed and can’t get up. I just have a profound mental tiredness/laziness. And I do have severe PTSD so I think it might be adrenal fatigue but I don’t know
Hi there ✨️😊 It's hard to say but do get that checked by a doctor or your health practitioner. It's awful with such low energy! There are many factors that could be underlying and causing this. Please do take care of yourself. Doing some of my Adrenal Fatigue routines on that Playlist would be beneficial for you 🙌🧘🏻♀️ Focus on deep breathing, light to moderate movement at this time so you are still moving your body. Let me know if you need more help on this 💯💫
Is there any way you could post some small adrenal fatigue workouts?. I found the 7 minute one. And it helped. Thank you! ♥️
Yes definitely! I was thinking to do different intensity for different stages, so some for very fatigued, some for moderate fatigue. Where are you at and what do you think of this? 🤗
I'm in Texas. Going through adrenal fatigue, moderate fatigue and would appreciate a workout.
Thank you 🙏❤
Hi Krisztina 😊 Hope this was helpful! Please let me know if you have any questions and do subscribe to the channel and check out the other videos 💯🙌
@@Vanessabhealthtv Hi Vanessa 😊 it was helpful and practical indeed, which makes it more digestible ,thank you.😊❤
My body is still not catching up to my mind whereas I feel like I am pass the brunt of adrenal fatigue, but my body isn’t quite there yet. Spiritually, and mentally I’m a lot better and I have regained so much of my energy I’ll be at not 100% Some days are better than others but I’m nowhere near what I used to be like in the brunt of it. My question is, when will the weight come off?
Hi there 🙌😊 Great to hear you are on the uphill! The weight question is tricky and an issue for many people. It really comes down to how long your body was in a state of fatigue as such where your sleep may have been affected. Not to mention food, time spent in a stressed or burned out state as opposed to the parasympathetic nervous system kicking in as it should (for many going through this issue and similar extreme burnout issues it's likely your sympathetic nervous system has been over worked, hence the fatigue issues to begin with. Then other considerations include types of exercise, correct levels if exercise for your varying capacity of energy and ability to recover (this is also thrown out of whack if you are burned out). There are many considerations for weight loss. You do need to be patient though and address main lifestyle pillars, IE sleep, food, correct exercise and stress. I coach clients in getting these four important foundational pillars fixed and optimized. This is the basis of healthy, sustainable weight loss beyond fatigue issues and for future. You can book a call here to apply for my 1:1 Fatigued to Fit coaching to get that weight off and keep it off: calendly.com/vanessabhealth/coachingplan30min?month=2023-11 I look forward to hearing from you 🙌⭐️
I was working out 4 times a week stronger without any symptoms of weakness, then I need to fly to an international country and I haven't had good rest for 20 hours and due to that, I'm having metabolic/adrenal fatigue currently for 1 week. I'm having a hard time to exercise/home workout. Do you have any recommendations aside from the video you gave? Thank you so much.
Hi John, thank you for your comment and I can certainly help you with this 🙏Are you continuing to experience a lull within your training? Is your stamina for the routines down generally at the moment? If so, you may be needing to modify your entire appraoch at the moment. The danger is when people continue to push when your body is telling you it does not feel right, then this is where exercise choice becomes part of the problem and not the solution. At this point you need to look at all fitness variables and how to modify them including the type of strenght, cardio and other forms of exercise you are doing. I have an excellent program called Adrenal Fit which will give you appropriate videos plus a very important guideline as to the modifications and specific recommendations one must go through in order to enjoy faster adrenal healing while making sure exercise is part of the solution the whole way. Please check it out here ASAP as it is currently on sale! vanessabhealth.com/adrenal-fit-sale/ Message me back here if you have questions or email at info@vanessabhealth.com ok :) I have helped many men and women in this position and the faster you take this advice the better for you long term:)
its my kids and my husband that cause me stress hahahah
Totally understand! Try to get some time to yourself to restore, get into nature, beach, get into peace and quiet as much as possible 👌✅️🏖 I know it can be hard! Deep breathing at home un disturbed or wherever you can do it is also very beneficial 🧘🏻♀️
i wonder if i had have this, one minute i feel great one minute then a flick of a switch can hardly eat my lunch im so tired any IDEA please
Hi there, I would get general checks from your doctor ie iro, blood tests, etc including mental and emotional wellness too. I am not a doctor so cannot give you advice here but do speak to your medical professionals first. Chronic tiredness can be a sign though, but lots to investigate first as to your causes of this 👌✅️ You can check out my Adrenal Fatigue Playlist in the meantime and do very light routines that will help you feel good, gently energised but also relaxed 😌 I look forward to seeing your comments on those. Please do let me know how you with those through the comments. Best wishes to you!
Even yin yoga can bee to much. Just gentle stretching and slow walking, from my experience.
Yes there can be different effects with the different types of yoga and fitness modalities ✨️ Each person has their own experience too depending on severity of fatigue. Do listen to your body and do what feels right ✅️ Reach out if you need any help with this🙏
How long did it take for you to heal?
Hi there 🙏 It took me two years till I started to feel somewhat normal again. And sometimes that was forward two steps, back three if I pushed myself too much especially with exercise. How are you going? Let me know if you need any help ok 🏆✅️
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thank you :)
Most people in conventional medicine claim that Adrenal Fatigue isn't real. Is it a real condition?
Hi Max - I am well aware of this. Most in conventional do not believe in it. When I had it (or whatever one may label it) years ago, I did have a traditional doctor tell me my adrenals were burned out, which caused the debilitating fatigue. Whether or not people label it as chronic fatigue, severe burnout, HPA axis dysfunction or adrenal fatigue, it generally means you have a fatigue that disrupts your health and daily life. These days I use the word burnout more so. So yes, the symptoms are real (and only people who have had debilitating fatigue understand this!) But whether or not adrenal fatigue is the term to use, I am unsure. In this video I discuss the things that help one restore basic health either way. Good food, sleep, a healthy amount of exercise. These pillars are important anyway :) Where are you at?
@Vanessabhealthtv HI Vanessa. I appreciate your response! I believe in the condition and came across this video and it was really helpful. The symptoms combined with your advice make sense as to most of what I go through. As far as where I'm at, I've always been hesitant to treat Adrenal Fatigue mainly because of lack of evidence in conventional medicine in the past. A few years ago I went to the doctor for a normal physical and check up on blood work and everything was deemed "fine." I had no imbalances in my blood work and walked out healthy, which, in itself is good news. However, I was left with these symptoms that at that point I thought were just in my head. Then I came across your videos and several similar and most of the symptoms make sense.
*Difficulty losing weight (Belly area Specifically)
*Caffeine Dependence
*Salty food cravings
*Brain Fog
*More energy at night than early morning or mid-day.
Also, I have found myself having changes in glowing skin tone to pale.
Heavy exercise does not feel super good.
Love this video
Thanks
Hi there. I would say that I struggle with adrenal fatigue and several of your tips make sense for what I experience most days:
*Salt cravings
*Poor response to stress
*Trying to exercise but feeling exhausted (Cutting too many calories feels worse than eating more salt or carbs).
*Specific weight gain around belly/abdomen
*Dependence on caffeine
*More energy at night
The Adrenal fatigue explains a lot of my debilitating conditions, after a decade of high stress work style. Now I’m like a totally different person, putting minimal work or less. I came to your channel to seek a safe way to do anaerobic training. Subscribing👍
@@taquilo Hi there 🫶😊 Hope I can help you! There is a way to approach each aspect of fitness safely through this journey. Check out the Adrenal Fatigue Playlist then keep writing comments on each video as you feel good and progress, then I can link more in for you as you go ✨️💪 For a more personalized, 1:1 experience and roadmap email info@vanessabhealth.com 📧 to enquire 🏆🫶
im always craving sugar
Sure, very normal! Really focus on whole foods, natural sugars as much as possible 👌 Hope you enjoy some of my light movement routines on this playlist too ✅️
Ok, but I would never recommend yoga, as it is spiritually dangerous. Mike Shreve can tell you all about it. Tai Chi is also an eastern spiritual practice (so not just exercise), but I never did it. I did do yoga at one point and had a truly bizarre spiritual experience which made me stop and research yoga to understand what had happened to me.
Hi there 🙌 Thank you for your comment! In all the modalities mentioned I do them and recommend them for the effects on the nervous system, breathing, stress management and parasympathetic nervous system especially in the case of fatigue issues. I understand people have many different beliefs and spiritual beliefs/non beliefs etc but please understand in this case it's in the context of exercise, movement, stretching and getting the muscles moving in a way that encourages breath and also stretching and strengthening all at once. Different styles within each modality also have various effects on the body. For example, I would not do bikram yoga while I was truly exhausted as it's in a 40 degree room and can cause stress in people who are likely stressed out already if they have adrenal fatigue. On the flip side, restorative yoga in this case which would include soft, holding poses that encourage relaxation for the body is great in this case. The 'spiritual' part of it is also heavily dependent on the setting of the class and the instructor. So every single human who did the same class would have a different experience, this goes with any class including a fitness class or Pilates class too. Many variables and individuals perceptions here, but just to be clear, my teachings here and in all my programs refer to any movement modality and the positive effect one can get from them for their nervous system and rebalancing and building fitness holistically- working progressively their strength, core, cardio endurance and stretching as the main four pillars 💪 Hope this makes sense!
What happened
@@crystalguidefaith4041 I woke up one night in an episode of sleep paralysis. Two black shadow spirits were near me -- one simulating sex with what appeared to be half a woman, and the other one jumping around on my bed. The one on my bed talked in a different language, but I knew it was trying to coax me into engaging in sex with it. I had been sleeping poorly and was very irritable; I argued and resisted until they left me alone.
@@crystalguidefaith4041 A couple of black shadow spirits showed up in the night, and one of them tried to pressure me into having sex with it.