55 Minute Dynamic Vinyasa Flow | Strong, Open & Playful Yoga Flow | Lauralouiseyoga
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- Опубликовано: 6 дек 2024
- 55 minute dynamic vinyasa flow is designed for those of you looking to open the front body and shoulders while building strength and flexibility. Packed with creative and playful transitions, this flow also incorporates deep twists to energise and stretch your entire body. Perfect for those wanting a fun, yet challenging practice that works the whole body! Let me know how you get on!💖
As always, please modify and adapt this practice to suit your wants and needs. Take breaks and pause as necessary. Remember, you don't have to be able to do the pose or perfect the pose to give it a try!
If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)
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Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This is for educational/Entertainment purposes only
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Your practices keeps me energetic and rejuvenated..I'm currently sick with flu..Practicing with you awakens my body,soul and mind.Thanks Laura ❤❤❤
@@charitymusonda143 I love this comment so much! 🥰 apart from hearing that you have the flu! I really hope you’re feeling better now. Sending love!🩷🩷🩷
Been working out hard recently and bruised my ribs…. (On the pole 😂) so this class was a great restorative practice for me! Thank you so much for your lovely class, clear instruction & gentle poses. Perfect ❤🙏🏽❤️🙏🏽
@@lorrainegillingham2080 Thank you so much for your kind words! I’m glad this class helped with your recovery. Take it easy and wishing you a speedy healing for your ribs! 🙏🏽🩷🩷
Thank you very much, Laura. The flow was energizing without feeling of very hard work. 🤩
@@agnesnindya1823 glad you enjoyed the sequence! Thank you for practising with me ❤️
Beautiful flow Laura ,thank you so much ❤❤❤
@@tutilistyawati1261 and thank you so much for giving it a go! I’m so glad you enjoyed it ❤️ ❤️
excellent flow, thank you! Consider doing these in 4k!
Thank you so much! I’m glad you enjoyed this one! I’m not sure why it’s not in 4K I usually do try to upload in 4K so that’s strange. I will look into that! Thanks again 🙏🏽
i loved the transitions in this flow Laura, it was a fabulous practise.
@@judithirving630 thank you so much!! so glad you enjoyed this one 😊 thank you so much for joining me🩷
Thank you! Everything about the class is wonderful. The pace, the transitions.. And your ciues :) Thank you!
@@sihuimaomao1639 that’s such amazing feedback! Thank you so much for practising with me. I’m so glad you enjoyed this video. ❤️