Massive "PUMP" Arm Workout (Add Inches)
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- Опубликовано: 27 сен 2024
- Are you looking to get a super pump in your arms. If so this is the arm workout for you. We try to see how many in inches you can add to your arms. You will be shocked how many inches we added. This is a fast pace high rep workout so be ready to turn it up. Give this amazing arm workout a try and let me know your before and after measurements in the comments.
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#Biceps #Triceps #JohnMeadows
When I see "add inches" and the thumbnail I click no matter what
Adding inches counts every where
🤣🤣🤣
@@satinderjit4 are you begin naughty?
Why? You're boyfriend doesn't give you enough "inches"?
@@sgtrock2821 what about your partner? Not enough inches for you?
For those that want to do the workout..
1. Superset: 3 rounds
-Hammer curls 20 reps
-Push downs 20 reps
2. Superset: 3 rounds
-Bench supported bicep curl 15 reps
-Dual rope extensions 15 reps
3. Superset: 3 rounds
-Elevated dumbbell extension
-Elevated to the side dumbbell curls
4. Superset: 2 rounds
-Standing barbell curls 15 reps
-Wide grip Band curls 15 reps
-Bench diamond pushups 15 reps
-Band tricep extensions
Thanks!!!
Thanks friend
Goated
"Bench supported bicep curl" its called a Dumbbell spider curl head ass
Good looking out.👍
John Meadows really is like the dad of the fitness community. And coach Greg would be the amped up uncle 😂😂
I like big brother fitness more.... Father fitness makes him seem old
Lol
But dad doesn't sound as ancient as the term father. Father seems 1940s but dad could be varied from any age. Big brother are more senseless and annoying while Dad is something you look up to and/ or admire. I'm sticking with Dad. Just saying
Buff dudes would be like the chill younger brothers
Athlean x would be what? The step dad?
John -always follows docotors orders- Meadows
How’d you do that
Does anyone always follow doctor's orders?
@@edwworth yes "doctor" greg's orders
This comment hits home now😪
“And don’t forget to sanitize”
“Yes dad”
I’ve been watching your videos recently. I’m so thankful for finding your channel. The concoction bowl is amazing. I have made significant gains in the kitchen and gym since way I began using your tips. At 37, I though my best days of feeling good and looking good in the gym were behind me but I’m making a comeback. Thanks!!!
The mountain dog has such a great delivery and good energy. Always enjoy watching his videos
Thank you very much!
James looks like a tank! Great overall shoulder build! 🇺🇸💪
RIP JOHN YOU ARE MISSED BUT NEVER FORGOTTEN!!!
Rest in power! Thank you for everything you ❤️
I woke up this morning ready to watch John's arm workout to psych myself up.. as I usually do before a workout! Realised he passed away yesterday :( My 'last rep' is for you John!! RIP
Love you John. You inspired me to work as hard as I do and be where I am today. We love and miss you, rest easy.
Just finished my workout on arms! I guess that was just warmup, back to the weights! lol
I love how involved he is with his workout buddies. It's borderline ASMR
This is an awesome workout, I’ll definitely be trying it, have to write it down! James looks great!
Really enjoy John's videos and advice. Cant lie, it was a bit spooky for me seeing more of the Mountain Dog's videos after his recent passing. It just takes time I guess to forget he's gone and appreciate the great ideas he is sharing.
They'll never be another John Meadows. You are missed!
Dude is a beast! With John’s help, he’ll be damn good!!
Hey John ! Just wanted to let you know that you inspired me I’m so many ways ! You taught me so much through your content " especially how to perform proper movement and practice safety " I actually created RUclips channel to provide some of the information that you taught me (to those on a small let scale)
I’m still learning and still discovering
Hopefully one day I’ll be able to be on that platform that you are on , so I can provide for those on a larger scale
Thanks you so much for the info, motivation and the courage that you given me 💪
Just took my non-stim Vaso Blast. I. Am. READY! Also, I have the same issue with one arm sleeve creeping up and the other not. I attribute it to frequency of use.
I'm sick of the Algorithm not showing me your videos. I've been like "where's John?" And go look to find new videos 😑
And yes I have notifications on!
Do you have the "ALL VIDEOS" option chosen on the notifications bell?
WOW EXCELLENT WORKOUT JOHN , AND I LOVE HOW YOUR TEACHING HIM HOW TO POSE , AWSOME STUFF THANKS. 👍💪🙏
Great coaching on the tricep pushdowns/kickbacks.
Wish I could train a day with him would be the nicest fitness experience I’ve ever had such a great person in the community
The Mountain Dog is the Dean and truest gentleman of youtube.
Rest in peace legend
Nothing like a good arm pump to start the day off on the right foot. 💪
Most definitely!
Dang man. I love finding JM vids I haven't seen yet. Miss this guy a lot. But more than anything, I just feel for his fam and friends
john has the best tips just found out about this channel rip john
The double rope push downs really cramps up the triceps at full contraction. Also love the posing tips.
Hi John! I just got my cherry lime Vaso Blast last Thursday. Tastes good and I really appreciate that it’s stim free.
Great to hear!
Great workout I'll be doing at the gym. Simple and clear techniques!
Got done with bis an hour ago , 18" being 61 I'm happy with that and I measured 4 times.
Have gained 3/4" in 9 months since incorporating Coach John's workouts and nutrition. From 16 1/4 to 17" cold. On a good day I can get 18 1/8 pumped at 68 years old. You CAN ABSOLUTELY gain muscle in your 60's if you follow Coach "Two More" Meadows. And today is back and arms day!!
68 years old.....wow👌
@@ricks1502If I stuck to working out like i have in the last 2 years all my life i might have been a little bigger but at 5'10 210lbs I'm more then happy. The main goal is do it until you die . Because if you ever stop it doesn't matter what you....Use to do.
@@ricks1502 well done sir
Wearing a hoodie from the supplement shop I go to!!! Love it
John Meadows gives so many training secrets. I always get some new ideas and tricks to get extra stress on the muscles.
Thank you for this Sensei! 🫡
May you Rest In Peace! 💪❤️🏔🐶
That’s a Mountain DAWG right there!
Thank you sir
I tried it out like 5 minutes ago and i got a damn good pump
My Arms are my biggest weak points so lets go i will do this for the next months i think so
Another fun video that gives me several ideas....thanks John!
“Attempted” this today... seriously! Totally destroyed me. It even hurts to type this 😂
Damnit!!! The mystery of the right sleeve remains unsolved!
hahaha!!!
We love you man, you are the best of the best! Meadows is the man!
Man today is supposed to be an off day and you're makin me wanna go rip up the arms 🤣
Man john knows his shit!!!
Thank you John. Going to give this a shot today.
I’m gonna get such an arm pump today for John
Well, I just found a good reason to push back leg day. Again. One of these years ...
Everytime I need some motivation or ideas I always come to the legend himself! Rip.
James has great delts!
@@DanielFirenzie u r clearly filled with envy buddy
@@DanielFirenzie Oil or not,I can’t see the sense to write it
The funny thing is if you knew my dad and how we train delts and rears you would know why my shoulders look the way they do i don’t start gear until May but definitely thank you for the compliment 💯🦾 stay strong ❤️
Darn I just realized he past IM glad they still have his videos playing
third video of his that i watched today with pump up the jam playing in the background lol
Miss this awesome guys vids
How's James' dad doing and will we see him as well?
hopefully
Right on guys! Keep up the great work.
My arms are literally about to explode right this second
Great job John you are still the man
Damn! He was a great teacher…. 💯
Dang, my arm day was yesterday. I will be doing this next time.
John I did this workout today let me tell u that u will be alive everytime we do ur workouts
Your the best John
I no longer have a dedicated arm day and train bis and tris on pull and push days, but this looks fun.
That’s an awesome workout! Great pump 😊
It was!
Yo james, your dad is a FUCKING LEGEND
currently doing this arm workout, glorious 🙏🏻
Could we get a video on flexing and poses John??
Great workout! Thanks MD!
Glad you liked it!!
Love your work thank you 🙏
How many rest between sets please?
You’re so lucky to be able to train in the gym! Still closed here :( great Video once again John!
In Europe all gyms are closed
Depends on where in Europe you are located - gyms are open here.
@@drewanstore5550 The Netherlands is all closed. But i don't give a shit because i have my own gym.
You can go to my channel and watch home workouts! Give them a try :)
@@alexmartinsfitness4171 there is nothing you can teach me litle boy.
Did this routine today... brutal. Totally different pump
Gang of citrulline in that preworkout you took that does the pump well! SUPAH PUMP BABY!
Unc John in my top best in business
God bless his soul
John, possible to do some posing routines with explaining how and how to enlarge muscles during posing?
Like how to pull out the lats wide and deep, how high should your elbows and shoulders be during double biceps etc
And ofcourse, as always, LOVE the content! Great exercises!
I can confirm this works, I went from 2 inches to a monstrous 4 inches !
Supposed to be back day for me but now I wanna do arms
The vaso blast is my fav to take on arms the pump is like my arms turn into baloons
Thanks!
Yass go James! 🔥🔥
I do t believe in extending all the way out on any supinated grip exercises, but other than that this is great work, great tutorials.
"Squeeze it...come on...I'm about to call my dad..." hahahaha..too funny
You 2 are going to be stiff arms for a few days. Form is everything when it comes to the detail in muscle.
Advice from the expert, watch and listen.
Awesome, thanks for sharing
Awesome workout seems like super cool guy wish I could have met him 💯
Man I follow your recommendations and they do work. However my forearms are stubborn and refuse to grow. Is there any chance you can do a video on forearms?
When I was starting out in the early nineties I'm just a weightlifter and not a bodybuilder but everybody was always talkin about this overtraining I don't think that's totally true maybe to a degree but I do John's workouts and I see some nice results
Hi can you gjve me more information on the band you youes on the video what length and thickness and strain please thank you
RIP John and Chester, I heard linkin park when you were taking 2nd measurement
What do you think about blood restriction straps? I don't use them, but I want to know what extra advantages there are, or if there are any dangers to use of them
Great shape for 14 out. Tiny waist. Skin has to get much thinner. Gotta be classic
This is ✅✅✅
Also, have you guys tried chalice curls that Sergio oliva made popular. Those things give a sticky pump! Explosive
Great vid. .but all of yours are.. Could you give some advise to an old guy.. I'm turning 67 in a couple weeks. I only workout every other day.
I only do biceps and triceps the first day then skip a day chest and some back , skip a day then chest again skip a day hen back to arms.. No legs. .Hip a knees are shot..
My question is on arms.. I start out with 4 sets of 10 dumb bell curls @ 35 lbs , then go to easy curl bar 4 sets of 7 to 10 @ 95 lbs , 4 sets of 10 hammer curls @ 45 lbs , then 4 sets of 8 to 10 curls on preacher bench @ 70lbs then 3 set 6 to 8 of concentration curls of my knee with dumb bells a@ 35 lbs . Triceps are 4 to 5 sets of dips 10 to 12 reps, push downs with cable machine 140 lbs and 4 to 5 sets of close arm push ups... I was told this i to much and will break down my arms.. Does this sound ok to you?
Thnx...
Looks like a Very Mean Pump Workout!
John how much weight are u starting off with buddy. Thanks in advance
I noticed once I get through chest work I get a sharp pain in my right shoulder and it only happens after a chest workout on a bench
Bob Ross is the John Meadows of the Art World
How much time are you taking between each set?
RIP 🖤
John if I have a bicep and tricep day, should I superset one of bis and one of tris exercise or superset two exercises of the same muscle ?
bi then tri
I’d be curious how your going to work on his tight shoulder. Physio or exercises, or ?