Massive "PUMP" Arm Workout (Add Inches)
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- Опубликовано: 27 дек 2024
- Are you looking to get a super pump in your arms. If so this is the arm workout for you. We try to see how many in inches you can add to your arms. You will be shocked how many inches we added. This is a fast pace high rep workout so be ready to turn it up. Give this amazing arm workout a try and let me know your before and after measurements in the comments.
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#Biceps #Triceps #JohnMeadows
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
For those that want to do the workout..
1. Superset: 3 rounds
-Hammer curls 20 reps
-Push downs 20 reps
2. Superset: 3 rounds
-Bench supported bicep curl 15 reps
-Dual rope extensions 15 reps
3. Superset: 3 rounds
-Elevated dumbbell extension
-Elevated to the side dumbbell curls
4. Superset: 2 rounds
-Standing barbell curls 15 reps
-Wide grip Band curls 15 reps
-Bench diamond pushups 15 reps
-Band tricep extensions
Thanks!!!
Thanks friend
Goated
"Bench supported bicep curl" its called a Dumbbell spider curl head ass
Good looking out.👍
When I see "add inches" and the thumbnail I click no matter what
Adding inches counts every where
🤣🤣🤣
@@satinderjit4 are you begin naughty?
Why? You're boyfriend doesn't give you enough "inches"?
@@sgtrock2821 what about your partner? Not enough inches for you?
I woke up this morning ready to watch John's arm workout to psych myself up.. as I usually do before a workout! Realised he passed away yesterday :( My 'last rep' is for you John!! RIP
John Meadows really is like the dad of the fitness community. And coach Greg would be the amped up uncle 😂😂
I like big brother fitness more.... Father fitness makes him seem old
Lol
But dad doesn't sound as ancient as the term father. Father seems 1940s but dad could be varied from any age. Big brother are more senseless and annoying while Dad is something you look up to and/ or admire. I'm sticking with Dad. Just saying
Buff dudes would be like the chill younger brothers
Athlean x would be what? The step dad?
Watching videos of Meadows has been life changing for me since last few weeks , i don't recommend anyone just to skip even one second of his talk and if you do , ur gonna miss something really valuable. I request those who runs this channel to somehow continue it and also share your knowdge that you all have gained from Meadows. That's the best way we can keep this legend alive.
John -always follows docotors orders- Meadows
How’d you do that
Does anyone always follow doctor's orders?
@@edwworth yes "doctor" greg's orders
This comment hits home now😪
John shall always remain, a beautiful human being! His guidance and knowledge, shall be with us forever! Bless you and your family, John.💞💪
I’ve been watching your videos recently. I’m so thankful for finding your channel. The concoction bowl is amazing. I have made significant gains in the kitchen and gym since way I began using your tips. At 37, I though my best days of feeling good and looking good in the gym were behind me but I’m making a comeback. Thanks!!!
The mountain dog has such a great delivery and good energy. Always enjoy watching his videos
Thank you very much!
Thanks!
James looks like a tank! Great overall shoulder build! 🇺🇸💪
What i love about these videos is they dont use heavy weights!!! It should serve as good advice for those thinking they cant lift heavy so they shouldnt bother!!! These guys got jacked by doing this with proper form and for correct reps!!
Rest in power! Thank you for everything you ❤️
Clicked for the arms, stayed for the posing. Meadows posing coaching is incredible, every little thing he corrects makes a huge difference!
I'm also gonna steal this arm workout, can't wait to try it.
Thanks John, for all the knowledge you shared with us! You are missed but never forgotten!
Love you John. You inspired me to work as hard as I do and be where I am today. We love and miss you, rest easy.
I love how involved he is with his workout buddies. It's borderline ASMR
John, James looks great for 14 weeks out and not dieting yet! Wow!
Great examples again from john. I noticed the angle of the wrist/forearms to maximize the biceps. Something I sometimes forget.
“And don’t forget to sanitize”
“Yes dad”
I love this guy. How amazing is it that we live in a digital era, these videos will be around forever. Lets go Mountain Dog
Yes Rest In Peace john
back to this set again, I am so grateful to the Mountain dog
Great coaching on the tricep pushdowns/kickbacks.
Another great arm workout John to follow in the garage tomorrow morning! Best wishes Jim Harrison. Chester. UK.
Enjoy!
Really enjoy John's videos and advice. Cant lie, it was a bit spooky for me seeing more of the Mountain Dog's videos after his recent passing. It just takes time I guess to forget he's gone and appreciate the great ideas he is sharing.
Just took my non-stim Vaso Blast. I. Am. READY! Also, I have the same issue with one arm sleeve creeping up and the other not. I attribute it to frequency of use.
RIP JOHN YOU ARE MISSED BUT NEVER FORGOTTEN!!!
This is an awesome workout, I’ll definitely be trying it, have to write it down! James looks great!
They'll never be another John Meadows. You are missed!
A true kind hearted teacher in the bodybuilding arena.
Dude is a beast! With John’s help, he’ll be damn good!!
Just finished my workout on arms! I guess that was just warmup, back to the weights! lol
Hei John! Love your videos. Thanks for the knowledge.
Dang man. I love finding JM vids I haven't seen yet. Miss this guy a lot. But more than anything, I just feel for his fam and friends
Hey John ! Just wanted to let you know that you inspired me I’m so many ways ! You taught me so much through your content " especially how to perform proper movement and practice safety " I actually created RUclips channel to provide some of the information that you taught me (to those on a small let scale)
I’m still learning and still discovering
Hopefully one day I’ll be able to be on that platform that you are on , so I can provide for those on a larger scale
Thanks you so much for the info, motivation and the courage that you given me 💪
Thank you sir
I tried it out like 5 minutes ago and i got a damn good pump
My Arms are my biggest weak points so lets go i will do this for the next months i think so
Love your work thank you 🙏
How many rest between sets please?
Hi John! I just got my cherry lime Vaso Blast last Thursday. Tastes good and I really appreciate that it’s stim free.
Great to hear!
WOW EXCELLENT WORKOUT JOHN , AND I LOVE HOW YOUR TEACHING HIM HOW TO POSE , AWSOME STUFF THANKS. 👍💪🙏
Love u meadows, i had just thougjt abaout doing an arm workout tomorrow, and your videos showed UP!
Hope you enjoy!
Another fantastic video thanks John your videos are making my workouts fun again
Glad you like them!
I love how medical staff think taking blood will stop a man from training...
Wearing a hoodie from the supplement shop I go to!!! Love it
Wish I could train a day with him would be the nicest fitness experience I’ve ever had such a great person in the community
I'm a simple man - I see John Meadows, I click 🤷♂️
I'm sick of the Algorithm not showing me your videos. I've been like "where's John?" And go look to find new videos 😑
And yes I have notifications on!
Do you have the "ALL VIDEOS" option chosen on the notifications bell?
The Mountain Dog is the Dean and truest gentleman of youtube.
Only Meadows can “beast it” with those 15pounders....... “cmon 5 more.. now 5 more”. Incredible coach.
Great workout I'll be doing at the gym. Simple and clear techniques!
John Meadows gives so many training secrets. I always get some new ideas and tricks to get extra stress on the muscles.
I no longer have a dedicated arm day and train bis and tris on pull and push days, but this looks fun.
Another fun video that gives me several ideas....thanks John!
If this came out early then Jeff would've known how to properly measure his bicep 😅😅😜
RIP thanks for the tips John. God bless you
John is the OG bodybuilder. Real advice from a real guy! I trust him over anyone on RUclips
Very True!
He has a healthy mix of personal experience and science in his Videos.
And he's a really likeable guy, who knows what he's talking about (unlike some other BB RUclipsrs).
Great job John you are still the man
Thank you John. Going to give this a shot today.
Amazing workout and great posing tips especially on the back double biceps, his whole back just opened out from leaning back slightly more and you’re adjustments 💪👌
The double rope push downs really cramps up the triceps at full contraction. Also love the posing tips.
I love this arm workout!💪
Hey John can we get back the mutton chops from the old days?
We love you man, you are the best of the best! Meadows is the man!
Im doing similar supersets in john's the taskmaster training program and they are awesomely nasty swells my arms up hot 🔥 perfect arm workouts
I dont understand the partial reps before the muscle has hit failure on the full ROM. I get it that the partial reps is for getting more volume in but wouldn't it be optimal if the partial reps is after the muscle has hit fail on the full ROM?
Hi can you gjve me more information on the band you youes on the video what length and thickness and strain please thank you
I'm getting some Ryan Humiston vibes from that thumbnail.
This guy and Ryan are my go to guys for no bullshit info. I think their videos should be required watching in school. Teach kids about gains so they don't wait till their 40s to try to figure this stuff out. Only to end up on gym fails becouse you decide to turn a triceps machine into a hippity hop machine becouse you can't figure out how the equipment works.
@@phantomstrangler I actually stopped watching Ryan because of the bullshit 😅
His videos may be short and to the point, but I feel like he does a lot of unnescesary shit for clicks and likes.
John however, is one of the best!
@@NielsO-t3v I like Ryan as a person as he’s a good guy and I love that he’s all about taking care of shelter animals, etc.....and yes, there is some value to some of what he says or does in his videos.....but he’s also definitely been creating endless weird variations of exercises that I feel are less safe and less effective than many of the tried and true things we’ve come to accept as the best movements that work best.
I know why he does that...because he seems to have created a unique niche for himself as the guy who comes up with endless obscure variants of exercises for any body part, and it’s worked very well to help him grow on RUclips.....but it’s gotten to be a bit much at this point...
@@FitLabb In some ways he's a nice guy, in other ways he's a douchebag with all the ineffective things he gets less knowledgeable people to do.
@@NielsO-t3v I’ve taken a lot of 💩 from his dedicated followers whenever I call him out in the comments for showing something that’s clearly less safe, less effective, explained without the proper context of how or when to even use it, or even downright silly nonsense in some cases. To be fair, I also openly give him credit when he covers a subject or exercise properly, but sadly that’s become less common over time.
His following is almost cult-like in how much people buy into everything he says, & it’s mostly beginners that follow him religiously. They blindly follow what he says because most of them are making great gains not realizing that’s just “newbie gains”, which is what generally happens very quickly and easily when you’re first starting out anyway. They don’t understanding that there are far better ways to accomplish their goals short & long term following a more traditional & properly designed training program.
But I won’t say he’s a bad guy because I don’t believe that to be true. I just think he’s unfortunately doing what he’s found has worked incredibly well for him to grow rapidly and make a lot of money as a result, so it’s just rinse and repeat with even more new obscure exercises every week.
Great work John
What do you think about blood restriction straps? I don't use them, but I want to know what extra advantages there are, or if there are any dangers to use of them
John, possible to do some posing routines with explaining how and how to enlarge muscles during posing?
Like how to pull out the lats wide and deep, how high should your elbows and shoulders be during double biceps etc
And ofcourse, as always, LOVE the content! Great exercises!
Awesome workout seems like super cool guy wish I could have met him 💯
I'm training Arms today so I'm going to try this out
Right on guys! Keep up the great work.
Got done with bis an hour ago , 18" being 61 I'm happy with that and I measured 4 times.
Have gained 3/4" in 9 months since incorporating Coach John's workouts and nutrition. From 16 1/4 to 17" cold. On a good day I can get 18 1/8 pumped at 68 years old. You CAN ABSOLUTELY gain muscle in your 60's if you follow Coach "Two More" Meadows. And today is back and arms day!!
68 years old.....wow👌
@@ricks1502If I stuck to working out like i have in the last 2 years all my life i might have been a little bigger but at 5'10 210lbs I'm more then happy. The main goal is do it until you die . Because if you ever stop it doesn't matter what you....Use to do.
@@ricks1502 well done sir
Really gunna miss these training videos 😢 RIP big man ❤️
Amazing how little things can drastically change how you look during a pose.
john has the best tips just found out about this channel rip john
Everytime I need some motivation or ideas I always come to the legend himself! Rip.
Would love to see more of you coaching through poses like at the end of the video! Very helpful advice you’re putting out John 🙏🏽
John if I have a bicep and tricep day, should I superset one of bis and one of tris exercise or superset two exercises of the same muscle ?
bi then tri
Great workout! Thanks MD!
Glad you liked it!!
Could we get a video on flexing and poses John??
Great vid. We miss you John!
God bless your soul brother and your family 💙 thank you. Amazing soul
Best arm workout Sick Pump💪🏽💪🏽💪🏽🔥
Nothing like a good arm pump to start the day off on the right foot. 💪
Most definitely!
Loving the funnel hahahah needed dat wen I did my oil service
Your the best John
John I did this workout today let me tell u that u will be alive everytime we do ur workouts
I just ordered some of your products, Vaso and Recovery being what I was going to use on workout days (EAA's on non-workout days). Is Vaso 30-45 minutes before a workout and Recovery during too much? Thanks for all the awesome videos! Getting back into big workouts after a long period off.
Another great video -- thanks!
currently doing this arm workout, glorious 🙏🏻
Man I follow your recommendations and they do work. However my forearms are stubborn and refuse to grow. Is there any chance you can do a video on forearms?
Awesome workout!
Rest in peace legend
Awesome workout John.
hey John how do you avoid tricep tear doing anything overhead ?
Low weight high reps works for me
Thanks for the training tips John, rest in peace 🙏🏻
Just finished this routine. Such a good pump! You guys are both looking fantastic. Thanks! 💪💪
Did this routine today... brutal. Totally different pump
That’s an awesome workout! Great pump 😊
It was!
Thank you for this Sensei! 🫡
May you Rest In Peace! 💪❤️🏔🐶