Shopping for a Whole Food, Plant-Based Diet with Tom Campbell, MD
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- Опубликовано: 7 авг 2018
- Follow Dr. Thomas Campbell, co-author of The China Study, in his tour of a local supermarket.
At the T. Colin Campbell Center for Nutrition Studies, we believe that you have the right to better health and better information. We advocate for evidence-based education and resources. The cornerstone of this education is our Plant-Based Nutrition Certificate program in partnership with renowned online educator, eCornell. We also offer a wide variety of plant-based resources through our website including hundreds of articles, recipes, videos and more. To learn more visit our website: nutritionstudies.org/
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The Center is a 501(c)(3) non-profit founded by Dr. T. Colin Campbell, co-author of the internationally best-selling book The China Study. Our mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.
Is it only me that really binge watches a lot of vegan shopping videos on youtube? 😁
@Lincoln Dodd Shut up animal abuser, meat eater and calf’s milk stealer!
@Lincoln Dodd Bye meat eater
Same here haha
Same here
placebo1819 Your the reason why people hate vegans. Stfu.
I've been trying to explain this to several friends for over a year. This is the absolute most essential video I think I have seen coaching people on how to shop.
I think mentioning the importance of buying tomatoes in a bpa free can is important, oats should always be organic due to high levels of roundup found in outs, and cut veggies develop bacteria once the veggie is cut in the pre cut bags.. these details make a huge difference
Thanks, I will always buy non GMO organic oats from now on. 🙂
Wow, you're wrong about BPA. Take a second look. Tomatoes in a regular can leaches even more BPA and this is an endocrine disruptor and cancer risk.
Christine P ~ that was a type error. Meant to say “is” important not “un” important
I wish I could edit that. Yes, you are right..
Thanks for mentioning these warnings 🙏
I think I need to start buying bulk dry foods again and using my food processor for salad mix.
I never never buy salad in plastic bags,just doesn't seem right.
Also I usually shop what's in season (I grew up like that).
I try to minimize my plastic consumption as well. Kudos to you!
I do the same thing ! It’s not sustainable
Vegan and whole food are NOT THE SAME. I know many vegans who eat highly processed foods with sugar and other garbage
This is such a great video. It's hard to describe to most people, what we eat, and why, but it helps to have a video, to refer to. Thanks for posting.
Thanks Dr Campbell! I completed the CNS course and I successfully applied those knowledge when I first shopped abroad while traveling in a foreign grocery store. So much fun and it's not hard to look for healthy food. Key words: Whole plant foods!
After I started eating plant-based foods I've discovered so many different and tasty spices! And food that I didn't even know that exist :D Loving this new life. Thanks for sharing this, it was really helpful.
Try Cinnamon on pumpkin
Thank you so much. Your dad and you are my heros
THANK YOU DOCTOR CAMPBELL !🙂 VERY INFORMATIVE .
Thanks so much I’m so excited to dump my meats and dairy
Are you still plant based? It's so dang easy!!!
Adeline Nicholas how?! Help me!!!
@@l0ovechild47 don't bother.
l0ovechild47 my current recipe after 1 year. Some cooked black eyed peas, black beans. With cooked pearl barley. Some sweet Seitan. Some pumpkin seeds. And some plain oats.
@@leangroundbeef2322 Why are you here? Fuck off
Thanks! Reassuring to know that I have been on the right track with certain things, and also to confirm areas for improvement that I thought I had.
Thanks for sharing. Great effort to educate people.
I bought his book “The Campbell Plan” and his cook book..I’ve been trying to eat healthy for 20 years, I had it half right, Being that heart disease runs high in my family and lucky me I ended up with the double bad genes. So my cardiologist increased my statins and here I thought I was going to hear good news, like reducing. I knew that if I had a steady healthy plan, I was sure my numbers will go down. Started researching and found Dr. Campbell’s books. I never was into meat, a little chicken here and there, but I had to find something better, I knew there was a healthier way to eat..So many foods are so tempting out there , but unless you want to go through having a bypass, at an early age, like I have, you just have to hang in there. Next is to take his online courses…
We now learn that pre-chopped greens or any veg, do not have the same high nutrient capacity as the whole thing. This is likely due to oxidation. Time saved now may be a price to pay later.
That is also why I recently ordered, and got my first juicer, through *QVC,* which is a *Kuvings Whole Slow Juicer/w attachments.* I love it, and wished I had ordered said juicer years ago. It cuts the oxidization even when I cut up certain whole fruits and vegetables. I also got said juicer because I am picky when it comes to certain fruits and vegetables and because I have digestive issues, as well. Three kitchen appliances I got from/through *QVC* are, *Vitamix blender* (I've had for two years), a *10-in-one Kaloric pressure cooker* (that I've had for a month, and the *Kuvings Whole Slow Juicer/w attachments* that I got two days ago. Today, I will be buying more apples and or carrots for my juicer. I will be using my juicer to juice vegetables and or fruits to use as liquid seasoning instead of using plain water for my pressure cooker, and stop using *"regular"* salt/sugar.
@@tanyalake9152 Smoothies are better than juicing, as your bawdy/body needs that fibre. The microbiome in your gut and intestines feeds more voraciously on chunks, than it does on liquids.
This is so helpful! Thanks a lot for sharing!
This is one of the best, most productive videos on how to shop I've seen. You could spend well over an hour on this, going into more depth and detail. We've only scratched the surface here. Excellent! And thank you for this video.
thank you so much for this amazing informative video;! ☺
Keeps it simple. Thanks!
There is one thing in the snack section that is healthful: un-popped popcorn. Get yourself a hot air popper and have fun.
You really don't need an air popper. You can use a brown paper bag and place it in the microwave for 1.5 minutes.
I use a silicone bag that has a partial seal. I put it in the microwave in increments to distribute the heat. I usually get 50% or more of the kernels popped on the first try.
Fantastic video. Thanks very much.
Simply organic is one of my favorite seasonings brands 👌🏾👌🏾
Thank you so much Doctor!
I appreciate this video so much!!!❤❤
Yes, this video was very helpful. Thanks for sharing.
Thank you!
This video was recommended.. subbed!
Such an informative video thank you!
Very helpful information presented in this video.
Thank you so much for sharing all that AWESOME INFORMATION 🙂
Thank you, this was helpful
Excellent video. Thank you!
AWESOME thank you so much for sharing 😊
this is perfect for beginners! Thanks
That was really helpful. Thank you! Pico from Queensland Australia
We've been WFPBNO for over 2 years now & I absolutely cannot use one of those handheld baskets. lol I get the big cart & it is 3/4 full before I leave the produce section. Toss in a couple unsweetened almond milks (careful, many of the plant milks have oil), some whole grain pasta, brown rice (tho we do sometimes eat jasmine), dried beans, whole grain bread, frozen fruit & veggies & we're done.
I can buy so many things I usta think I couldn't afford since I no longer buy meat! TVP (from Amazon cuz I can't get it locally) is another staple for faux joes (sloppy joe), no-beefaroni, veggie lasagna & more & silken tofu online for faux sour cream, mayo, ricotta, and creamy pasta sauce. Fresh squeezed lemon is hands-down the best salad dressing.
It's more about learning new cooking techniques than about poring over recipes (there are a lot of BAD redicpes out there lol) And I had to upgrade my cookware.
But we're never going back. It's now a lifestyle & not a diet. My husband had a 100% blockage and another 50% & we opted for this over bypass. But the difference it's made in him, me AND our 37 year old daughter with disabilities is profound. We've all lost weight, all have more energy, all just feel better in general. I had been diagnosed with Graves' disease in 2017 but earlier this year my bloodwork was perfect all the way around! Husband has no data for his arteries but he's off all meds & extremely active around our homestead.
Great advice!
Thank you, very entertaining video 😍😊
Wow, thanks!
Thanks 🌷
Non-GMO organic people make sure you wash your produce good you can use apple cider vinegar in a solution of diluted water Frozen is also good to as long as it's non-GMO organic
Liz E actually for several years now it’s been scientifically proven that washing your fruit and vegetables in a solution of one teaspoon of baking soda with 2 cups of water for 12-15 minutes, is far more effective in removing pesticides than using vinegar and water or bleach and water.
Sandy Orlesky by soaking?
D. MP. Yes. I simply fill up a clean sink with cold water and baking soda and throw all my newly purchased fruits and vegetables in the sink and let them soak for 12-15 minutes. Than rinse everything, towel dry and put them in the fridge. Apples are the worse ... so I let them soak a bit longer.
Sandy Orlesky
can you please show me your evidence?
kyle google it! 🙄
One of our grocery stores has integrated all the "health food" into the rest of the store. Helpful? Yes and no. It takes longer to shop but I see things that I need and didn't know where to find like dried shitake mushrooms....
Thx ☺️
Thankyou for this its been really helpful, I think now in 2023 people are becoming better educated regards to eating
Thankyou
Health happy body = intermittent fasting + whole food plant based diet
Thuy Tran I am starting next Monday, wish me luck my friend!
Which fasting
D. MP. 16:8
Not for everyone
sven wiersma duh 🙄 that literally goes without saying 😑
Thank you Dr. I want the book Whole
Thanks for the tour.
Are these okay to eat -Tofu, pickles and miso if one is on a no salt whole food plant based diet?
Great tips but don't go for prechopped produce in plastic bags all the time. Terrible for the environment and might not be as nutritious.
Very informative shopping trip, Dr. Campbell. This will be extremely helpful for those who want to eat healthier and/or are looking to start a whole foods plant based lifestyle. Reading labels is SO important; it’s shocking to see the mgs of salt that is added to some foods! I know some MD’s who believe that potatoes and OATS are bad for you!! Perhaps I’ll send them your video 😊
Very helpful thank you!
That's how most of my shopping is done
you missed the bulk grains section!!
Oats that are not organic are strongly sprayed with glyphosate. Besure to buy organic and preferably oat groats , second best is steel cut.
i wish it was more common for european grocery stores to have a dedicated bulk section! i mean, i know it's not the norm for american/canadian stores to have a bulk section -- but it seems it's a lot more common over there lol.
great video!
I find that the fresh produce, and fruit, go bad super fast. They don't even look all that great in the store. I get frozen fruit and veggies. They have been flash frozen shortly after being picked. Also, I use my instant pot to cook a wide variety of dried beans and dried rice. Also, butternut squash, sweet potatoes and potatoes. Takes way less time and nothing added.
Try not to buy so many things in bags. Bring your own reusable bags and use the tongs with bulk veggies.
Good Visio ! Good common sense worth talking about
I like to buy the frozen greens! They keep for longer, especially if something unexpected comes up and I can’t use them
Like father like son :) Great advice here
His father must be proud of him.
Great video. You speak English very well.
It is amazing how grocery stores look the same in all countries
Shared
Good video
Frozen berries blende with soy ice cream and milk. Yum!
Wow he looks so much like his dad!
While in the bulk section...no talk about nutritional yeast (B12)??
E Mercado the b12 in nutritional yeast isn’t bio available and shouldn’t be used as supplements you’re better off taking a b12 supplement on the side as I have since being plant based 4 years
Humans don’t need grains…there is no need because we make glucose via gluconeogenesis…both in the liver and kidneys…D Collman MD
but the fruits and vegies these days have so many preservatives so unless you go to a farmers market a whole foods aka whole check how do you avoid that or tell the fake from the original ie ones that have preservatives VS those that dont in a supermarket?
Josh Fernandez lol “whole check” hehehe
@@nesh8906 for real! one week shopping is 50 easy for one person!
Hoping somebody can help. I’ve forgotten the name of the nutritionist who lives in Florida and makes videos about grocery shopping and reading labels. It’s not Dr. Greger or Doug Lisle and it’s driving me crazy!
How to get omega 3 and B12?
Fortified plant milks, nutritional yeast, fortified bread as for Omega 3 hempseeds ,linseeds,algae
Supplements or fortified food for b12, omega 3 in some oils, margarine, walnuts, seeds and supplements
Just a heads up about oatmeal. I enjoy overnight with fruits and seeds. I need to take care of my heart so I'm doing a whole food plant-based diet to the best of my ability. having seen a lot of videos on how good oatmeal is for one I did some more research and found out that oatmeal is sprayed with pesticides that includes Quaker oat products ... All their oat products and Cheerios she named the ones that I saw on the list. So I was looking for oats that were not sprayed with round up or whatever of their poisons they're using and no GM ones.
So let me ask, are there any safe boats out there at all to be had for the consumer.?
Minahh yes I also watched a segment on best oats and Quaker was off the list. Thank you for pointing that out. Mind boggling how much we are being duped and poisoned. We also have to watch for genetically altered product which is sold in grocery chains. You think you are doing the right thing with fresh fruits and vegetables only to find the food industry messing with them to alter the nutritional value and safety.
I think this is "less" of a problem than it once was as this is all out in the open now, However, my best advice is buy only Organic if you are concerned and/or find a small organic supplier/farm and order in bulk from them, there are a few selling on Amazon for example. BUT make no mistake although this should be considered the doctors major point in this video is to get people to eat the right foods first then work your way to these type of details.. IE: its still MUCH healther to eat the standard not so good oats than to eat Cheerios that have sugar and other things added..
Minahh - Shop Rite has their brand (Wholesome Pantry) and i found organic steel cut oats, fyi. There must be others out there. I have increased my pantry shopping items from Amzn - just a thought...
I get a big bag of organic steel cut oats from Costco
@@silversagerae6353
Oh it's definitely still a huge problem
The low salt spaghetti sauces are still shockingly high salt when reading the labels, I buy the low salt premade sauce and then add no salt tomato sauce to it about 1/2 of each. This makes it much healthier and still easy to prepare
thoughts on the need for supplementing with Vitamin B12 and creatine with plant-based?
So can we ever have salt?
👍💚
Tuna?
Hey, great video! I have submitted Portuguese subtitles for it, please accept them so that more people will be able to learn from the video :)
Is it ok to eat Instant oatmeal
Too much sugar
You didn't show the dried beans...
👍👍👍🙏❤
Can one Pre d type 2 go on Vegan Vegetarian plus on OMAD to reverse Pre d type 2?
If yes, take how long the time periods ?
The equation result shall be:
OMAD + VEGAN VEGETARIAN
+ how many days or months or years ?
= HBA1c < 5.4
Purpose: to reverse early Pre d type 2
Important point: early Pre d type 2, do not take any kind of medicines or japs at all
Wanna speak to those that live in "food deserts"
They are very unlucky people and need support. They need just as much support as homeless people. The cost of obesity and preventable diseases far outweighs the supply chain of healthy produce. Considering most americans cannot afford to get sick and neither can the insurance companies.
Im on food stamps and i have 97$ for the next 13 days PLEASE HELP what can i get
Rice and beans. You can buy cheap veggies and even wraps. Pasta and tomato sauce. Oats. You can do it!!
If you are only shopping once a month, stick with frozen fruits and vegetables- they last the whole month and don't go bad. Apples and potatoes- however- last the whole month in the crisper drawer of your fridge. If you have an Ocean State Job Lot nearby, you can find some wonderful whole-grain corn pasta that is much cheaper than the stuff you get in regular markets. Lots of great spices there too, vegetable broths for steaming your rice in, and different rice mixes- but you must look carefully for it.
I love the idea but I think he’s trying to be helpful but you definitely don’t ever wanna buy pre-chopped I know it’s more convenient but unfortunately it loses so much more of the nutrition by already breaking it up and pre-shopping yet it might’ve sent that package for days or weeks so forgo the convenience and shop at yourself fresh yo preserve a lot more of the nutritional value
I’m always surprised when folks don’t know the sources of the their diseases. 😢
Organic is fondamental.
Eat fruits and moderation if you are a diabetic you don't want to eat too much fruit cuz it will spike your sugar eat a little bit or eat landfill you none of it but eat more vegetables
Is the guy in this video
The T Collin Campbell I see in other videos? It can't be. Is this his son?
Yes, this is T. Colin Cambell's son, Tom Campbell, MD.
Here in India we eat local plant based foods veggies and fruits without harming animals
Lol really...but whre in india.
7December
Why is this guy saying canned vegetables are OK? Forget the salt content. If it's in a can sitting on a shelf, that means it's full of artificial preservatives.
Our ancestors, including my mother, "canned" foods from their gardens to preserve it, frequently in glass jars, but it was still called canning. The process depends on heating the food, in the container, to kill off microorganisms and then sealing the container so that nothing can get in. My parents also raised chickens and canned them in actual cans but that was before my time. There are still lots of people in the world who can their own food, without any preservatives of any kind.
Frozen rules!!
Thank you vegan here
Gmo must be ok, pba must be ok also
ethnic market...um everything is ethnic to someone. Maybe you mean non-Anglo Saxon white people spice?
Yikes! Tomato sauce or tomato in a can is a very poor option. The acid in the product further leaches BPA from the can, more than other canned goods. ALL food in cans must be avoided, organic too!!
A poor option compared to a hamburger??
Try not to be a crab in a bucket :(
@@AppleyGirl5280
A poor option compared to purchasing sause or tomatoes in glass jars.
The best choice is making your own. A whole year's worth of sauce can be prepared and jared in one day.
Don’t eat processed foods!
Two years ago (how time flies), I invested in a *Vitamix blender* through *QVC.* I also ordered a *10-in-one pressure cooker* a month ago, and recently got (two days ago) my first juicer, which is a *Kuvings Whole Slow Juicer/w attachments* through QVC, as well. The reason I got those products is because of my declined health, and because I am very picky when it comes to certain fruits and vegetables, and don't eat/drink enough fruits and vegetables like I should. Hence why I am still feeling fatigued, and I don't go out much, nor exercise like I used to. Today, I will be buying more carrots and or apples for my *Kuvings Slow Juicer.*
Do you have heavy periods? I have problems with my iron because of this condition. No matter how healthy I eat I still have this condition and lose a lot of iron each month. Perhaps you need to take iron supplements? Only if you have low iron. Go to the doctor. It is good to get a test. It is the most common vitamin deficiency in the world. I am trying to eat low fat(10-15%) to reduce my heavy period to normal. Although, I am still eating whole food plant based. Hopefully you feel better eating more vegetables. Good luck
This is one of the funniest health videos I'v ever watched, quite entertaining to watch a Vegan showing you what to shop for at the Supermarket. To summarise what he basically said; don't don't stay away, be carful, no, no, no, in every single isle he walked. Such an amazing Supermarket and yet he just bought some greens with no name and some Oat. What on earth happened to the shoppers? Then ran!
People, your body is not that simple, it is build to cleanse you 24 hours a day and take what you need and throw away what you don't need and that is why you Poop and don't tell me vegans are so healthy that they don't poop anymore.
I can't stress this enough. I love my first, juicer, a *Kuvings Whole Slow Juicer/w attachments* that I recently got (two days ago) through *QVC.* I will be making monthly payments of $150 - $160 a month for two/three months. It actually/really cuts the oxidation. I will also be using said juicer to make seasoning juice for my *Kaloric 10-in-one pressure cooker,* that I also got through *QVC* a month ago, instead of using plain water. That will also help me to stop using *"normal/regular"* salt/pepper/sugar that are processed.