The Power of Groats with Bruce Mylrea
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- Опубликовано: 25 июл 2024
- Watch this video to learn all about Groats and why to include these in a whole food plant based diet. Groats are the hulled kernels of various cereal grains, such as oat, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm.
Bruce and Mindy Mylrea travel the world in a Fruit and Veggie covered RV educating on evidence based nutrition and fitness. They run the non profit One Day to Wellness.org and have received many awards including the Lifetime Achievement Award from CanFitPro. Bruce and Mindy provide lectures, seminars, and workshops at fitness and wellness conferences, schools, offices, and even cooking classes in their home. Bruce and Mindy are on track to reach a record number of people with their powerful nutrition education, which was born out of Bruce’s desire to educate himself following a diagnosis of prostate cancer in 2011. He became a plant-based eater soon after learning he had prostate cancer. So did Mindy. Today, in spite of tests showing he still has prostate cancer, Bruce feels healthier than ever, something he credits to his nutrition and wellness-focused lifestyle. They developed the One Day to Wellness certification in 2015 and have each written books The Plant Powered Approach to Prostate Cancer and The Plant Powered Penis
www.onedaytowellness.org
@OneDaytoWellness
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
Love this guy. So much energy.
Groats now are a huge part of my breakfast . For the taste , nutrition, and berry like chew and mouthfeel.
After they’re cooked in the instant pot , I add flax meal, raisins , cinnamon, nutmeg , and cardamom.
Have that along with a smoothie, and I’m ready to take on the day!
I rotate groats with brown rice to eat with vegetables in Asian style cooking.
I love my oat groats. I like preparing them in a savory way too. I use the crockpot to batch cook them.
I am going to give oat grouts a try again. Thank you for explaining how to make them so well. Great video!
I've been soaking them overnight, then cooking time in the morning is only 10-15 min
great presentation! i have a huge bag of oat groats that ive had no idea what to do with! nice to learn difference between oatmal groats germ etc tysm!
Can’t start the day without my oat groats. I eat them similar to Bruce’s but love the idea of wheat germ. Bruce you have a great personality! Thank you!
I absolutely love oat groats :D I have them all the time in my morning "porridge", with also barley, rye and lentils, and nice spices, cooked in my electric pressure cooker, and lots of grated carrots added at the end :) and yes, flax too! Thank you for sharing
I can't handle rolled oas or steel cut, but groats are great. I soak for 24 hours and then slow cook over night so it is ready when I get back from my morning walk. I do 1/4c groats, 1.75c water, 1oz walnuts, 4 prunes, a date (or 2 if small), 1T ground flax, 1T hemp, and 1/2c blueberries. I season with cinnamon, cardamom, nutmeg, cloves, cumin, coriander, fennel, black cumin, turmeric, and trikatu. Herbs and spices are very healthy!
Sometimes I can't eat it all, so I save the rest for lunch and make a smaller lunch.
Thanks for your recipe, do you put all of the ingredients in at once in the slow cooker, or do you add the walnuts, prunes, etc, to the already cooked groats?
@dinamariea61 I put everything in to cook together except the blueberries ... I add those just prior to eating.
😊
Great video,! I like the taste of oatmeal uncooked. Is it ok to eat the groat meal without cooking it ?
Does it affect the nutrition by chopping up my groats before cooking? I like them better that way...
I have s vegan cheese that I 3:33 make with oat groats!
YUM!
Thanks! I love using them as a rice sub in some dishes too! And they make great oat milk if soaked 30 min and I made the mistake 1c:4c water! So, it was like ½ & ½! Lasted 5 days!
Aren’t oat groats the same as steel cut oats (which I understand is just oat groats cut up to cook faster)? When you talk about oatmeal, you seem to mean rolled oats…
Anyway, still a good video. I just prefer steel cut oats since they cook faster and I believe they are nutritionally the same. I agree that the add in items up the nutrition and make it taste great!
Oat groats are different than steel cut oats. Steel cut oats are slightly processed, cut up, absorbed more quickly into the bloodstream than groats.
I love our pet goats. We would never eat them!
This Guy hasn’t seen the science behind oatmeal
He has cancer so I think he’s just trying to eat the very best form of oats for higher fiber.