If I were going vegan in 2024, I'd do this
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- Опубликовано: 12 май 2024
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Хобби
Here's the link to the colorful salad I make in the video: sweetpotatosoul.com/best-ever-autumn-salad/ ENJOY!
Hello! Can you tell me where you got the orange thing to wash your greens. Also, what do you use to wash your fruits and veggies. I love your content.
I am 57 and my why is I don't want my children and family to see me waste away to preventable illnesses and I want to live vibrant and healthy for me.
I'm a salad junkie. I put so many types of lettuce (boyfriend grows lettuces for me hydroponically year round) lots of veggies and grains. People can't believe I eat such large salads. I love your comment about checking in with yourself as to why you're doing this. It's so easy to be swayed by bad foods, even as a vegan. I eat fruit for sweets and don't crave bad sweets. It's funny that my extended family and friends eat so much better since we've gotten older. They used to make fun of me and I always had to bring my own food for my to every occasion. Now they see the health benefits of eating clean. It makes a difference. I'll be 60 this year. My blood work is great, and my health is excellent.
Years ago someone once told me while making a salad “jeeze you don’t gotta eat the whole bag “ I still laugh about it to this day like why not!?
This is a great point! I remember being worried about going home after 4 years in China due to COVID because I don't do meat much anymore... only to find that my sister has gone no meat due to her nutritionist's advice after she beat cancer!
Isn't being a vegan wonderful? I wonder why you never mention the "downside to plant based diets"? You know, the constant stinking flatulence, The massive poos that take a half a roll of TP to clean afterwards. The skin rashes, the mental fog, the chronic fatigue, and severe mood fluctuations, just to mention a few? Yes the vegan diet does all this to you and more. I know because I've lived with it. I also know you suffer from most, if not all, of these ailments from your diet, but you don't have the testicular fortitude to openly admit it.
can you share what your typical day is like @robynparker9383
@@annelewis7435 Please allow me to answer for her. I do not know her personally but I am aware of her "type". She MUST eat every 2-3 hours because she is "starving" all the time. She passes lots of smelly gas, often. The has bloating, she drops a commode full of messy, stinking poo and must use 1/3 of a roll of toilet paper to clean herself. She constantly has mental fog, skin rashes, and other ailments associated with eating an improper plant based diet. Not only that but she spends a great deal of her "free time" thinking about meat and trying to figure out how she can make veggies taste like meat to satisfy her body's craving for meat. The problem is the human body is smart enough to know real meat from beyond meat and it wants real meat. This incessant meat craving by the human body is the beginning of the mental issues that manifest with all vegans. Go eat a steak if you want a sound mind and body. ALL vegans suffer similar ailments because carnivores like us humans evolved to eat meat, and lots of it.
I’ve been vegan for 30+ years…back then the only plant milk was powdered soymilk if you could even find that and you couldn’t even find tofu in a health store. I ate 100% Whole Foods. I agree with you the vegan diet turning into the plant based SAD diet. It’s become all about $$$ marketed as healthy
YEP wrote the same thing! $$$$$
I really wish every human would watch this video. 💚🌱
Why?
Exactly!!! ...."The veganization of the standard American diet"! Whole nutrient dense foods is the way to go.
I became "vegan" by circumstances. Many of my family members dropped dead from heart failure. We have a genetic heart condition and even though the members of my family died were not obese and ate most animal products in moderation. My aunt was a registered dietitian and made me vegan when I got diagnosed at 12 with the same condition. I became fully vegan in uni (vegan cosmetics and clothing, more environmentally conscious). I never looked back. I'm very healthy and my cardiologist is astonished that I am in remission for almost 30 years which is how long I have been vegan for. I didn't have those processed vegan foods. Today I will have to sing my praises to the vegan food industry that makes excellent vegan cheeses from nut milks. I will be honest about all the things I missed the most was the cheese. It was very hard growing up. I had to bring my food with me everywhere as there were no vegan restos back then. I thank all my foreign friends I made from uni. My Indian, Ethiopian and any orthodox Christian and strict Buddhist friends introduced me to all their traditional vegan dishes. I was astonished to learn so many people are vegans not just for animals, the environment, human rights but also for religious purposes. Every year for Lent we would abstain from flesh (Catholics) but other groups won't touch dairy or fish for Lent. It was a life experience.
In all my years I don't know if I've ever heard a better how to vegan than this. Very good.
Thanks, and I shared it.
As a fellow vegan, you were on point! Well said.
Additionally I would suggest starting with one meal, like Breakfast. Try some different options for a week.
Then try experimenting with vegan lunch ideas for another week.
Then experiment with coffee and/or treats.
And lastly, I would suggest folks experiment with dinner.
People need to build up their vegan food options. I mean most people who are transitioning to eating vegan have decades of eating omnivorously, so in any given scenario, they know what to eat, but when you go vegan, it takes time to build up the knowledge of what to eat in any given situation.
Yes to this!! It is so helpful to start small and making attainable and sustainable habits!
Great additional tip!! Start small--veganize your favorite meals a few times a week :)
Yup! Meatless Mondays are a good start
I agree 100% , I was buying some Vegan processed foods and realized the sodium is so high. Which is a big problem for people with high blood pressure. Or down the line could cause high blood pressure and other health issues.
Great topic!👍🏽
Yes! Bring sanity back into the conversation! The madness needs to stop. It’s not that complicated. Thank you. 🌸
Thank you!! Amen, not that complicated.
I’ve been vegan for 20 years and I’m so glad I became vegan during the era where processed foods didn’t exist. Like you, I was able to use whole foods and learned how to cook all my meals. While the convenience of some of these newer “foods” is great, I agree that it should be the exception and not the rule when it comes to your health. ✌🏾❤️
I’m so glad you mentioned that you have to eat a good amount while being vegan. I was vegan for 2 and a 1/2months and didn’t eat enough and always felt weak. I lost about 25 pounds and that felt great but I always felt sluggish and hungry. I went back to eating meat and then gained all that weight back and then some. I’m glad I stumbled onto this video so I can get back to being vegan but actually eating and feeling nourished ❤
This came at the perfect time! Yesterday was my very first day grocery shopping for plant-based items only. I'm so excited to start this journey but realize it takes time, patience, and grace. Thanks for this video! I'll be incorporating some of your tips throughout the year 💚
Wow! That is so exciting. I'm happy for you!
Vegan seven years here and for life. Great video and channel !
Wow, such a kind and motivational video☺️💪 I’ve been vegan for 4 years, but if I weren’t already, this video would definitely push me there🤭🌱🫶
Aww, that is great to hear. I appreciate it.
Been following you for a while (actually before you had your baby girl) and I must say that I am so, so, so proud of your consistency, honesty and overall love for your health and sharing that with others so that they could be their best selves as well! Thank you so much for staying the course and staying true to self. I’ve always loved your recipes and you def did not disappoint with the hearty salad that you prepared in this video. So happy I hit that subscribe button so many years ago! I consider myself a more conscious, healthy eater instead of a vegan. I believe the word ‘VEGAN’ has been raked through the mud in this country just like everything that is wholesome. I fell off after having my last babygirl a year ago and I have felt so horrible physically, until recently when I changed my mindset back to my original “WHY”. I will never look back after this. Over the past few months, I have felt so much better mentally, physically and even spiritually bc of the switch I’ve made with eating a 95% Whole Food diet. I love how you put the American food system on blast and called it out for what it is; POISON!! Thanks for your transparency and passion for what you do 👍🏾👏🏾👍🏾👏🏾
Hey girl! I literally just stopped eating processed foods all together. I’m almost 30 days down.
So glad to see you're back. I've been inspired by you since your early New York days. Thanks!
This is such a wholesome and kind video. I have been vegan/vegetarian for almost 4 years and have done some of the mistakes you mention like eating too few calories and sometimes stressing about eating junk food or non-vegan things. Your message of not being perfect and it’s okay almost made me cry. Love your positive energy ❤
Thank you so much. I'm rooting for you!
I have started Vegan three weeks ago. I am so surprised I feel better, have more energy sleep better and grocery bill is less. I stopped shopping at the supermarket that had nothing but bad food, I go to natural supermarkets and Farmers Market Store. For my sweet craving I grab frozen grapes, strawberries and blueberries etc. THANKS FOR YOUR CHANNEL IT HELPS ME SO MUCH!
Right on time, I’m 11 days in!
Awesome!!
Thanks for posting this video. I’ve been vegan for going on eight years, but admittedly I’ve fallen off track and I always felt bad like I’m the only vegan in the world who messed up. But hearing you say that you messed up and that it’s okay, made me feel better. I like what you said, “ the goal is to do less harm.” And for me it is; I tell my kids that I personally don’t like harming animals and then eating them. Anywho, just wanted to say thanks for the encouragement. Also, your falafel recipe with the avocado topping is my favorite.
You are just like me - my instinct always tells me to eat natural - not processed food - since then I am healthier than ever.
Thank you for sharing. 🙏💯 When I started my vegan journey two years ago, I wasn't eating enough, and I felt weak and dizzy all the time.
I turn Sixty years old this year, and I feel better now than I did in my 30s, 40s and early 50!
Would you mind sharing tips on how you learned to correct the behavior and what you eat daily? 60yrs young that is amazing! I am new to Vegan and I'm learning what to eat daily! I need a little more information
Such good advice. You are so spot on with your advice concerning the over use and dependency on faux meats and cheeses. They are so loaded with sodium.
I’ve been vegan for over 28 years and have used / eaten way too many of the fake meats. I wouldn’t say I’m a very healthy vegan at all.
Thanks so much. I've been doing raw for a little over a week now, always hungry, and was unaware of cooking without using unhealthy oils or ingredients. Thanks for reminding me to take it easy on myself. At least I've gone a week without fast food - yippee!!! I'm gonna try a vegan meetup group for help. Absolutely love your videos - THANKS!!!
Beans! and a lil tofu and tempeh...a veggie burger here and there... this was the foundation back in the 90's when I really got into vegan foods. It was about simplicity, ecology and nourishing the body without processed foods.
Those are all processed foods 😂
@@Jodie-masterson Tofu and tempeh, yes. Beans, no. We made our veggie burgers from scratch, and most other things as well.
Ten year vegan here who started raw benefiting from this video! I went off the rails with the processed stuff when I met my now husband. (At least he’s vegan!😍) Loved this video, it is spot on and great for new and even some veteran vegans.
Sweet potato soul is my most used vegan cookbook!
I LOVE that! I'm honored. What's your fave recipe?
@@SweetPotatoSoul I make the sweet potato Mac n cheese year round!
I’m so glad you came back up on my feed! I missed seeing you. I really enjoy your videos ☺️!!
I just love watching your videos. You make the concept of a vegan diet so approachable. Thank you!
I bought your book! I went plant based 2/10/24, and I can't wait to try the recipes! ✨️🤎
Fantastic!!! Thank you for buying it. Best of luck to you!!!
🤯 you solved the mystery of my confusion, I assumed everyone the health food store was healthy 😂. I quickly learned to read labels there was a must. I had the wrong idea, thank you for opening my eyes to “not being” a crossover ( “eating vegan junk food”). And all the other so called healthy Unnecessary stuff but considered doing them, thank you, thank you, thank you!
I have to pause and say I love your green vegan-leather jacket! 🌱💚
Great advice, imho. Like your veganized version of the 80/20 rule. Thanks for this great contribution!
Love thus sit down chat! Very informative and educational to transition to healthy eating and healthy living.
This is a foodie goodie sis! Thanks for sharing😋❤️🙌🏽
Reginald McDonald said God bless and keep up the great work out there ♥️🙏🏼♥️
Good info. Your approach to vegan eating makes a lot of sense. Thank you.
The point you made about people still sticking to the standard American diet while going vegan is so true! I’ve been vegan for 8 years now and remember making a lot of these mistakes along the way. Love your channel! 🌱🧡
"Convenience" foods are very expensive and often far less nutritious, and today, "plant based" has become a marketing buzz phrase. I have always appreciated your simple and down to earth approach.
Food Journal: I have kept a food journal over the last 5 years. I switched to Whole Food Plant-Based 2 years ago. Reviewing my journal (there are several volumes), I see a dramatic difference when all the animal products and alcohol were removed from my diet like weight loss and Rx meds were discontinued. I keep track of general data like what I am eating not how much. I do count the glasses of water consumed. I track general health metrics like weight, blood pressure, hours of sleep, and miles walked. I make entries as the events occur. It is not time-consuming.
I keep massive amounts of fresh produce and grains in the house. I always have several options when it is time to eat. It is difficult to believe I have lost so much weight when you look at the volume of food consumed. The key for me was switching to home cooking and learning to embrace spices. I put a lot of spices in all my dishes. I love to create Asian and Ethiopian dishes. I try to make every dish as visually appealing as possible. Don't under estimate the power of using beautiful ceramics on your table. It turns an ordinary meal into an event. I created a list of healthy alternatives for all my "trigger or comfort foods" consumed during stressful situations. It is It has been a fantastic life-changing journey.
Jenné, I love what you are doing for the Plant-Based community. You know I have a copy of the "Sweet Potato Soul" cookbook! ❤ ❤
Wise words indeed!!! Well done! Awesome vid!!! Thank you! I really need to eat healthier. I’ve been a junk food vegan for 11 years 😁 so I’ve been more like 20:80😁😂😂. I need to work on flipping that ratio😁😂. Thank you! Continued success to you!
Very informative and encouraging. Thanks for sharing 😊
I love your approach and your content! 😃 Do you mind sharing the orange bowl/collander you were using to wash and rinse your greens? Thank you!
I love seeing one of your old videos!! I remember those days. Super nostalgic!!
Great video, and it is so very helpful for those new to healthy vegan eating.
I have been watching you for years and I am so proud to see how much you have grown.. still sharing your love and knowledge with us! ❤ Thank you!
Thank you so much!🙏🏾
Thank you for this video. I've been vegan/ plant base for almost 5 yrs now. I'll admit at first I was eating alot of the alternative meats. I'm now trying to focus more of mire plants & legumes with an alternative every so often.
Thank you sooo much for the video. 🙏🤗Lots of love from India 💚
This video was right on time. Thank you!! Planning to start my plant based lifestyle May 1st. ❤
Thank you so much for sharing what you've learned. I've been eating mostly plant-based for the past year, but find myself eating vegetarian not vegan a lot these days. I'm also over processed foods and have been trying to get back to doing more cooking. Thank you for the reminders.
This was so refreshing ! To hear out loud that being imperfect and it being a process is ok. And how much more I eat on wfpb - I switched due to deficiencies and it took a while for me to realise they weren’t improved quickly enough because I hadn’t adjusted how much I was eating x
Thank you, thank you, thank you! This was a great video and just what I needed to hear. I’ve been on my journey to becoming vegan for almost three years now. I always feel bad if I slip up and eat something that isn’t plant based. Now I know to allow myself some grace. Progress, not perfection. ❤
This was excellent! So many good pointers covered that assist a person who is on their vegan journey be successful. I admire your advocacy for veganism. You have crafted an inspirational resource. Thank
you!
You're the first content creator I discovered! You're an excellent example!
So glad to see you back!! :)
Love you!! New Subbie here....I was on the fruit and veg detox and it has been hard!! I'm on my second day and about to give up until I stumbled on your video. I will ensure to eat a wholesome healthy meal today.
Awesome video!! Thanks so much for sharing. May GOD bless you with much more success. I've been vegan for 8 years. Have a blessed day.
Great info. Thanks for sharing.
I loved this! Thank you so much for sharing🙏 I really found this helpful, even as a vegan already❤️🌱
Thanks so much for all you do! Also have you seen Dr Greger's latest on protein? Interesing.
Thank you so much! You are so motivating!
Thank you so much for watching!!
So helpful❤❤❤
Thank you for this breakdown 🤍
Really loved this content presented very beautifully and candidly 💯👍👏👏❤
Thank you for sharing. Been watching you forever. Stay blessed.
Yummy, my type of diet!💚 My church been practicing this type of healthy living for over 100 years, and has been trying to teach it to the world. Thx for your videos❤
You are such a good inspiration and role model!
Great advice 🙌🏽
Continue the Vegan life & share healthy tips. To us! We’re trying! Have you thought about doing a Workshop on Vegan foods at Cooks Warehouse, Whole Foods or a private home situation? Just a thought.
Where can I find the orange washing tub shown in your video? Thanks!!
I would love to see your pregnancy video update❤❤❤
I can't thank you enough for this video. It is so me. I did buy your book but the Holy Spirit told me to read it again. I missed so much the first time I read it (LOL).
Thanks for this video! I'm on my own journey right now because it turns out my partner is allergic to milk. What better time to go vegan? 😄
What I'm loving the most is the flavor that I'm experiencing anew from all the veggies, herb and seasoning combinations. It's exciting to try old food in new ways.
I am planning to start a Vegan diet plan this March. I am not sure how quickly this transition will take, but I am ready for it. I need all the help I can get...so I will sign up for the newsletter. I need recipes!
Welcome! The newsletter has meal plans & lots of other recipes so you shouldn't have any trouble finding something you like!
Love this advice, especially about not sweating the small stuff. I had a similar journey of being vegetarian for many years, then finally giving up dairy and eggs because of the animal welfare aspects. But I went full on raw vegan. I actually loved the foods and freshness of it, but found it unsustainable for me. I just love soups and muffins too much to give up cooked foods. But most of all, I don’t sweat the small stuff, like you said. Very wise advice!
Can you please share the link for the orange food washer or salad spinner, not sure what it's called?
Great video! Although I did get in trouble in my late 50’s with medical issues related to low vit d levels and vitamin b12, so keep an eye out for those levels or take a supplement, love you sweet potato
I wish I heard this 7 years ago when I went vegan ❤ thanks for sharing 🎉
Interesting video 😄 thanks for sharing 🙏
Thanks so much! This is the message I needed to hear today.
So much processed food aimed at vegan market, especially artificial meat, that I believe it's being promoted in order to make the vegan diet seem like cause of malnourishment and embellish dairy/meat industry ( partnerships between government, industrialised farmers, and large businesss such as supermarkets who are all very invested in the status quo).
I believe not eating wholefoods, means we mistake malnutrition for hunger, and keep eating and buying unnecessary amounts of food ( capitalism in action).
Bless you for sharing this knowledge and helping to counter this food "trap".
Hi sweet soul! Where did you get the veggie strainer buckets for washing greens, etc.
Wow, great video! Veganizing the SAD, so true!
Thank you!!
Great Thanks
I would say for someone trying to go vegan it is actually helpful to make the equivalent switch to a similar diet of what you already have but no animal versions. Then you can decide if you want to make it healthier along the way. But if someone is gunna miss pizza when they go vegan they need to have that vegan version so they don’t slip backwards. Love the video especially the part about the “why”.
Very wise advice and you certainly look great. Thanks for the vid.
I went vegan in February 2012. You are so right about how things were back then. I think the closest thing to junk food I got my hands on would be TVP. I had lost so much weight and was so healthy and felt so good. Then I fell into all of the junk foods and gained back about 60 lb. I started back on eating whole foods at the end of December and I'm down 15 lb. 😊
P.S. Love your green jacket 💚
I’m so glad you found your way back to the good stuff; just as nature intended it 😉 Keep it up!!
Where did you get your large orange salad spinner? I need it.
Thank you so much for this particular video. I’m a year into this journey with tremendous progress not perfection. I apply the 80/20 rule to the rest of my life which makes perfect sense for how I eat. Duh! 😊
Such a great message!
Thank you 🙏
Thanks you for sharing. How to you keep your produce fresh and crispy? I buy veggies with the intent to cook them but after a day in my fridge they look...unappetizing. Help please
You’re a Hippeas girl! Have you tried the nacho and rockin ranch tortilla chips 🤤….
Please give a recipe for the salad at the end omg 🤩🤩🤩
You are so right, it’s confusing to many that vegan = healthy but really only whole food plant based is really the way but it definitely takes prep and cook time.
Do you have a link for the wooden bowl? 😊