Tips For Whole-Food, Plant-Based Supermarket Shopping!
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- Опубликовано: 25 июл 2024
- Dr Thomas Campbell, co-author of the best-selling book ‘The China Study’, takes us around a supermarket, pointing out the healthiest sections, products to be wary of, and aisles to avoid completely.
0:45 - Dr Campbell’s grocery tour
1:00 - the produce section
1:30 - health/natural section
2:30 - pasta section
3:30 - ethnic/world section
4:00 - breakfast aisle/ cereal section
4:40 - canned vegetables
5:10 - spices
5:45 - frozen section
6:20 - bulk section
7:05 - aisles to avoid
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Sign up to win a seat on the highly esteemed online Plant-Based Nutrition Certificate provided by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. The Plant-Based Nutrition Certificate will arm you with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change through online, video-based courses featuring 20+ leading experts: www.plantbasednews.org/nutritioncourse
Did you notice how he had to squat down to the rolled oats? Processed food manufacturers pay for eye level product placement. Stay well, thank you for the video xo
I never noticed this! The oatmeal is at the bottom of the shelves in my local grocery 🤔 very tricky
For real? Wow, I had no clue.... 😲
Yep, when I did a retail operations course, here in Australia. I learnt all about the deceitful marketing strategies that they do.
😂 We get a good workout as well! Improve on our squat form every shopping trip 💪
I have to say when I became vegan I shopped a hell of a lot faster 🛒⚡ Going vegan helps you to cut out so much crap. Consciously buying (don't get me wrong I go throughout phases of junky vegan eating too). It's about adjusting your habits I think🤔
Facts. On top of that youre giving what your body needs, contrary to what what we buy that destroy our bodies. Im trying to reset my cravings so i only chase after fruits and vegetables, its hard but worth it in the long run.
@@EdSuavePerez It helps you occasionally to buy vegan cheese and plant based meat products (like pizza) every once in a while to curb cravings and keep your morale up. I know they are processed but it's better than eating meat. I have a vegan pizza with beyond meat roughly once a month.
@@spektred also can depend on your morals.I am vegan for the animals it’s all about not being selfish in my opinion so by buying vegan pizzas and meats we are helping booste that industry of vegan food so I don’t think it’s ever bad buying vegan “junk” food or whole food as both are better than animal products
00
@Allister Santoro interesting..sounds overly restrictive and heading towards eating disorder behavior to me..Speak to a doctor becauce restricting proteins and fats will damage your body...
Explore ethnic foods to get flavor from spices instead of salt, oil, and sugar.
Ethnic 😁
Very blessed to be near an Amish store to find reasonably priced spices in bulk. Now I need the rack to hold it.
Thank you so much for this helpful video
Oatmeal with flax seed, blue berries, strawberries, cinnamon and 2 crushed walnut halves on top.
Oh, yeah my favorite as well
I need to up my game on flaxseeds. I dont know how to cook or eat them yet.
@@spektred add a table spoon to your oatmeal.
@@KJSvitko You add them raw? I assume you heat the seeds with the oats right?
@@spektred soak for a few minutes in water before heating them with the oatmeal in the microwave. I use water and not milk in my oatmeal.
Nice and informative video. Thanks for that Klaus --- and belated HAPPY BIRTHDAY to you!!! Appreciate all your videos and information. Peace and healthy living to all!!
Plain and simply helpful. Thank you
Thank you Dr. Thomas Campbell, Klaus and Robbie for the supermarket tour, it was so nice !
Thank you so much for this video!
Thank you for this wonderful video. This is great navigational tool for everyone!
Oh man I would appreciate this course!
"Live in the bulk section and buy weird food" lolol
Yes nicely done ✅
This is very helpful !! Thank you :-)
Love your vids 🌱💚
i was worried when he skipped over the produce section at the beginning, as that seems to be where the freshest and probably most healthy plants would be. he did go back at the end and said you should be getting most of your food their, but it still felt like he made it an afterthought
Lucas Tigy How do you and another commenter consider him skipping over the produce section when he bookended the entire presentation with it AND repeatedly said it was the most important section.
@@i.e.presents638 i just mean I was worried when I saw it in the background like he was going to skip it. I also don't look at comments and other details until after I finish watching
See my problem with those "chopped greens" bags of salad is that the lettuce will start to turn pink and go bad after just 2-3 days. I am always forced to eat it almost immediately after buying it or it won't be fresh. I wish I knew how to make lettuce last a bit longer. 😐
It’s because they’re cut by machinery, and coming into contact with steel will often make the cut surfaces of fruit and veg oxidise faster. 😔 I gave up buying pre-cut stuff a long time ago, and stick to buying a whole head of lettuce/kale/etc. where possible.
Either that or buy the bunch that everyone has touched with their hands
Usually when I save the lettuce with some kitchen paper towel it will last somewhat longer without turning soggy..
Thanks!
So much plastic!😭😭😭
Yeah, unfortunately plastic is the cheapest material that food processing companies can use to sell their products in. It creates so much pollution for the environment. link.medium.com/wMh4e9lQVab
Showing this to my 6 year old ASAP!!! Have to show him where the real food is now!
Always dropping those gold nuggets. 🌱🙏🏼🙌🏼😋
🥴 Please don't say nuggets 🥺🥺
Where on Earth are there still bulk aisles? I haven't seen one since COVID hit.
Bulk aisle for beans, seeds, grains, nuts. Great aisle not just granola!
I have to say I’m not entirely convinced by his approach to shopping. He picked up pre-cut and packaged greens, which will be more expensive than buying a head of kale/chard/lettuce etc, and pre-cut vegetables go off much faster. He mentions steel-cut oats as if they’re more wholesome than other oats, which they are not. And in a lot of parts of the world, things like brown rice pasta just aren’t available - the only option we gluten-free folks have is the processed white rice/potato starch varieties.
In a way, great video - but majority of a healthy person's meals shouldn't be the produce section (although it's a great place to supplement your meals with those fruits and vegetables).
The starches/complex carbohydrate is the keystone of your diet - brown rice, wholewheat pasta, potatoes, couscous etc. This and legumes, and a little of nuts and seeds.
aren't vegetables the most nutritious though? also, i'm not sure what your produce section looks like, but we have potatoes and nuts in that same area so i would still think the produce section would work well for getting food with the least processing
@@LucasTigy2 starches are the staple of human nutrition - as the Blue Zones studies, the China Study ironically itself found, as well as many others have noted.
As Dr McDougall has told us rightly - you can't feel nourished off only the likes of broccoli, kale, and cauliflower, they're too calorie light, healthy as they usually are. Potatoes absolutely, but there's more to life hopefully than just potatoes and sweet potatoes ;)
Nuts yep can sometimes be found in produce section - depends though on which supermarket, and which part of the world you're in. They are sometimes packaged in savoury aisles, or dried foods aisles.
Legumes also are seldom found in produce aisle - often in dried foods and canned foods sections. They're not usually essential - but boy oh boy, do they make eating whole food plant based more enjoyable.
Fruit is the keystone of my diet since years, make more sense to me since we have the anatomy of frugivore primate.
@@Julottt Fruit is just short chain sugars and water. Fruit is a treat. Not sure why you would make it the keystone of your diet. Sure, they have vitamins, but if the bulk of your diet is fruit, you're going way over recommended vitamin requirements, potentially to a harmful level. Do you track your micronutrient intake?
@@thegrinderman1090 Simples carbs + tons of vitamins/minerals/antioxydants/solubles fibers (the best ones), low protein/lipid (great) unlike i eat avocadoes and others, i eat based on fruit because we have a frugivore anatomy, just like feline eat a flesh based diet, optimal, it feel so much better, more energy, easier to wake up, smoother on the GI tract, no excess mucus in respiratory tract, digestion and hydratation is much better.
I have been tracking it since years occasionally yeah, good good, no excess possible, peeing the excess.
Today i ate 3 meals, around 1kg of persimmons, 1kg of annona, 1kg of melon, 500gr of rasperries and one avocado with 500gr of potatoes (juste finished this small meal), so good and nutritious on cronometer, i eat much more potatoes than grains and i dont eat any legumes or only occasionally because gas and harder to digest.
When it comes to spices and herbs, is it really important to seek out 100% organic as well?
Unfortunately, the packaging is highly polluting so either we buy our food at farmer's markets with our own reusable bags and containers or we go to bulk shops where you can buy grains, nut butters and other goods to be placed in your own glass jars and other reusable containers.
Eventually, the most sensible choice would be growing our own organic food and food forests.
We must rebecome self reliant to empower ourselves during the transition to a 100% cruelty free world.
We don't need chemicals, Nature knows best what it's best for us!
💚💖🤗
Thankyou for the video, good for beginners. But saying that he skipped over the produce section, only picked up a bag of lettuce. And what is wrong with wholegrain bread, that is healthy last time I checked. I suppose he wanted to concentrate more on telling people what to avoid like cereal.
Well💖 ✅✌🏼
Our grocery stores don’t have bulk anymore because of Covid.
SONG NAME AT THE END PLEASE.
nice
👍💓💚💞🍀💪💛💗
💗💗💗
I couldn't help but notice that the part of the store labled health food most of the time isnt even healthy. So sad. And people believe they are eating the right foods to be healthy
Appreciate your effort, Klaus and Campbell team. At least you're not using your time for stupidities.
very good video. However, he missed Dry beans and lentils section. That is a very important section for me.
1:13 Really? I can't see Freelee anywhere to be honest
lol
I want to see Freelee!👀
In other words: be really careful. Haha, nice video tho
Lentils. He never talked about lentils.
The audacity 😝
🥰🥰
I'm wondering what the qualifications, other than author, the featured guest has. I question some of his advice based on Dr. Robbins. Dr. Robbins would be quite supportive of your channel I believe as he is very pro plant based diet, eats little meat and avoids dairy. His channel features science based advice that goes more in depth than the very basic information your guest shared. However, I especially liked your guests advice on spices, so I'm not hating lol.
This channel is generally based on the scientific and clinical studies of Dr Campbell, Dr. Esselstyn, Dr McDougall, etc... A good starting point to understand better is to watch Fork Over Knives, What the Health, Plant Pure Nation, and any presentation by the above mentioned doctors - many of which can be found right here on youtube.
You can also read Dr Campbell's "The China Study" and Dr Esselstyn's "How to Prevent and Reverse Heart Disease".
Buy organic produce if it is available. It costs more but it's worth it.
@@rc1897 I think organic generally contains more phytonutrients, but they usually have the same amount of vitamins and minerals
@@rc1897 Organic also has far less toxic chemicals from pesticides that factory farms spray on their foods. Watch this video, non-organic potatoes are the worst. ruclips.net/video/G-S5tRpSAQQ/видео.html
@@rc1897 honestly do what you can. If you can afford organic then great but don't sweat it if you can't. I eat vegan and dont buy organic.
I buy organic mostly because I’m an ethical vegan, and there’s a lot of damage done to wildlife and the ecosystem by chemical pesticides (plus some are animal-tested). And obviously, taking chemicals into your body isn’t desirable. But I’m not entirely sure if there’s any basis for thinking there are more nutrients in organic food, I’d have to look into it further. 🤷🏻♀️
he didn’t even mention rice???!!!
What about it? It's a grain, so its fine to eat it but you should seek organic brown rice if possible. Fewer chances of getting arsenic but it's smart to email the rice farm and ask them about arsenic levels in the soil.
Make your own video then. So tired of people complaining when someone is trying to bring you free content. 🤦♂️
@@Ryan-jx4vh shut up
@@govegan562 Bitching at free content and telling me to shut up. You give Vegans a bad name. 💯
@@Ryan-jx4vh lol
Hey first comment! Great video!
Who else saw this video on its original channel?
i got sick of oats so im up shitcreek lol
We all need variety otherwise meals get boring. I mostly wake up to oatmeal with bananas, blueberries, strawberries and walnuts mixed in, but every so often I'll eat Catalina Crunch cereal, Maple Waffle flavor. It's a low carb plant based cereal. Vegan friendly. I have it with some almond milk. You can order it online.
@@spektred thats basically exactly how i ate my oats aswel haha, the first thing i eat when i wake up is a vegimite and spinach sandwich haha i swear the thought of wet sloppy food just doesnt appeal to me anymore :/ eating vegan is doable, but eating healthy is something i struggle with massivly, i came from a s.a.d diet so its hard
@Allister Santoro thanks for the suggestions but naah, not feelin any of those, im a fussy bugger lol
He recommends a packaged food, then tells us not to buy packaged foods? Just buy the greens and chop them. It doesn't take that long.
He wants to make it easy for us. Just doing all this takes real effort for some people.
Go carnivors.
I would prefer legumes in glass vessels, not cans. And organic produce.
Same, but almost no food manufacturer will do that.
@@spektred I live in Germany. Here are some organic brands, which offer that.
I buy mine dried and in bulk from an online organic wholesaler, and store them in glass jars. Unfortunately there is some plastic packaging, but less than if I bought lots of smaller packs in a supermarket. If you’re in the UK, buywholefoodsonline.co.uk is a great place to check out!
Who farted at 5:03?
Lol
😂
Too bad it is about personal health and not planet health. Pre chopped veg in a plastic bag is the worst choice for the planet! may I add that unchopped veg and unpackaged fruits are also more cost efficient? Thank you.
Highly centralised food production and distribution systems such as Supermarkets, should be avoided if at all possible. As they are extremely wasteful( if you saw the vast amounts of good food they waste, you wouldn’t use them). Also the products they sell have high Carbon footprint with food miles, packaging etc. And everytime a Vegan uses a Supermarket they are not supporting small Independent Whole food Shops that sell the most ethical Vegan foods, and have a small profit margin compared to other shops, also WF shops are really struggling these days because of online shopping etc. Pls support Independent WF shops! ✊🏽🌎🌻
☝️ Agreed, 💯%. Better to shop from local family-owned organic farms if possible.
That was so hard to watch . He’s talking to people that no nothing about cooking ! Packaged 🥬 greens . That’s the place I spend the most time produce section.Can veggies skip 👎🏻. Good for a beginner.
You start with "don't buy packaged food", and than showing us only packaged food. Cook your own sauce, don't buy canned food its disgusting. Learn to cook.
Hard to take seriously when his gut is just hanging out like that.
Vegans need to set higher standards.
You wouldn't pay an over-weight trainer to help you cut.
You look inflamed dude. Slow down on the carbs.
No reliable source as usual, damn i bet these bluezones peoples was damn inflammed:
www.casimages.com/i/20011412121017279116600517.png.html
www.casimages.com/i/19041506261617279116200468.jpg.html
Julot Yet they outlived every other people group. We should all be so inflamed!
@@i.e.presents638 Inflame your life with a whole food high carb based diet!