as a psychiatrist I think these findings have a profoundly life-changing potential on my field. So much research is coming out suggesting intestinal permeability and subsequent inflammation likely plays a causative role in depression, anhedonia, etc.
I went carnivore and got rid of deep depression, panic attacks, and anxiety! This happened in the matter of a couple of weeks of eating carnivore. Not to mention three small pages of other health issues I dealt with for years. Now I know what normal feels like....🥳
You are the sort of mental health professional I would be delighted to work with - I have suffered with anxiety throughout my adult life and I truly believe that diet has so much untapped potential. All the best.
Hard way. I am out of depression, but stayed on depression group on FB. Ppl are writing about their feelings that are connected with body symptoms, and I see that they have deficiency in one and are poisoned from other through bad diet. But they say, I shallow their problems telling about bad diet. That their problems are spiritual. You can at least prescribe blood tests to prove.
1.) Yes, the gut / brain connection is real. 2.) Bad gut health ( bad micro biome ) leads to bad mental health!! 3.) Good gut bacteria = good mental health!! 🙏⚡️💪
It's actually insane how all of the health problems I've been suffering from for years disappeared in the space of a few days of eating no plants. I had previously been following all the government/medical advice, eating huge amounts of wholegrains, beans, mostly plants, hardly any red meat. I ate no processed foods but loads and loads of foods that are very high in lectins and oxalates. I now realise that I had been damaging my entire body, and in particular, I was destroying my gut lining. L-Glutamine was a miracle cure for me, which led me to research the carnivore diet, and it solved all of my digestive, inflammatory, and auto-immune issues. It even cured my depression. It is a shame that the advice from governments and health professions is going in the opposite direction. I was convinced I was doing the right thing before.
No plants? On a keto diet you have plants, like greens,asparagus, leeks, spinach, Swiss chard, lettuce,et is good for you, not the high carb vegetables!
To all the vegans / vegetarians attacking this doctor, look at his results, and watch his other videos. But if you want to be closed minded and stick with your diet, by all means please do. Saves more beef for the rest of us.
Those people sadly can't see through all the plant based propaganda and selective funding of "science" and "education" by the w.e.f/big food/big pharma/elites/governments that has been going on for decades
Do u know for years I was pulling my hair out!! I wasn't hardly touching any sugar and I was exercising and no matter what I could not lose weight!! and I was told from a Dr you to eat 7 to 10 cups of vegetables a day and salads and moderate protein and plenty of healthy fats and I was told that I need to eat plenty of spinach big time and I watched this video and Noticed Dr Paul said is anybody on a low carb diet and eating plant based foods and not losing weight and I said to myself yes that's me so I did what he said I stop eating plant based foods omg! now the weight is just melting off me I will never touch plant based foods ever again the best thing that ever happened to me is coming across this video!! Thank you! Dr Paul Mason.....
@@TheCinnamondemon There are millions of people who are sensitive to lectins and other plant anti-nutrients such as oxalates. We did not evolve to eat fruits and vegetables all year round. We evolved to eat them seasonally, opportunistically. When we came across ripe berries, we ate them. They weren't the mainstay of our diet. Why do you think people are increasingly sensitive to some plant foods? I'll tell you. We now grow our fruit and vegetables in depleted topsoil. We used to have animals grazing in the fields, fertilizing them. Then we would grow crops in that fertilized soil. Today most of our crops are grown using chemical fertilizers, pesticides and herbicides, chemicals like glyphosate are everywhere. Over time people become sensitized, these compounds cause inflammation and depending on the individual and how much fruits and vegetables they eat, they may reach a point where they can't eat them without a reaction. When we compare analyzes of the nutritional value of fruits and vegetables today to those grown just 50 years ago, there is a significant difference. When we grow crops in depleted topsoil they don't have the nutritional value they otherwise would. They still have the naturally occurring anti-nutrients but now they have much less nutritional value to offer us. It is also important to recognize that the nutrients in plant foods are less biologically available. The person who wrote the comment you responded to said that they ate a lot of vegetables. They were told to eat fruits and vegetables, salad, lots of spinach. Did you know that you can become sick from eating spinach? Spinach has a lot of oxalate in it. Please spend the time to learn why someone would react the way they did rather than calling it silly. Would you want someone to respond to you the way you responded to them? It's our responsibility to educate ourselves and maintain an open mind. Dr Mason discussed why someone might develop an autoimmune disease, he listed the factors that could make one vulnerable to it. The fact that we believe something to be true, settled science, doesn't make it so. Remember what the dean of Harvard Medical School told the graduating class, "Half of what we are teaching you is wrong, the difficult part is in knowing which half."
Wow! A medical doctor who has taken it upon himself to research diet for the improvement of health rather than prescribe a 'big pharma' drug to miraculously make us 'better'. 100 years of ignoring the foods we eat, or what we don't eat, has brought the Western World to its knees with disastrous health impacts. So much incredible information in this lecture that I may have to watch it 50 times to get my head around it. Many thanks 🙂🙏🇦🇺
Gundry is a wingnut whose theories are widely disproved. Just because this guy Mason throws out a lot of sciencie-sounding stuff doesn’t make it real. Literally a load of crap…as are extreme diets be they low carb or low fat.
Yes. I have had great reservation accepting dr Gundry’s advice. I’m not sure I’m all in, but this talk about lectins now makes a lot more sense about what Dr. Gundry was saying.
@@steveclemons8191 Dr Gundry did mention beans must be well cooked using a pressure cooker. Weekly I slowly boil small red beans for about 1.5 hours until semi dry. 🤔🤔🤔 250g dry beans makes about 750g cooked bean semi dry.
This lecture deserves all the prizes in the worlds, Noble prize is not good enough for this Doctor. This lecture is worth millions, thank you, thank you thank you, you said everything! Thank you for not hiding the truth. You are the doctor for millions around the world, especially ones who cannot afford the medical care.
Thank you for sharing this extremely valuable information to the general public. So much effort goes on to coordinating the conferences, it is nothing short of altruistic to release the hard work at no cost. Free education, an amazing gift.
Ive been struggling with Ulcerative Colitis for 6 months now. Im using monocone antibodies which are helping. After watching this im going to start a 3 month trial on a carnivore diet. Thanks for the this lecture.
How is it going so far, my friend? I will try the carnivore diet next month, and I will also recommend it to some relative with autoimmune condition if I see some close case reversing any.
@Adam Brown I hope you’re feeling better. UC is a difficult disease to manage. I’ve had UC for over 20 years. There is no real cure, but my UC behaves much better when I pay close attention to what I’m eating/drinking and when I am consistently taking my meds. I hope you feel healthy this year!
@@mrsphilm.007 I've had Uc for 18yrs and been on pentasa, imuran etc, I've been 90 percent carnivore for over 2 years and now not on any medication it has worked so well up to now.
To the almost 300 people who gave a "thumbs down" response: what is your problem, specifically, with Dr. Mason's well-researched, evidence-based presentation? Asking for a friend.
@Soddingsociety 1. Did you miss the graph that showed the difference in response between plant-based and non plant-based lectins? 2. Can you give us the instructions on how to totally denature lectins in the plants that contain them? 3. Can you make sure that all the companies that make processed foods properly prepare any lectin containing foods to make them lectin free?
I have autoimmune issues (spondyloarthritis) and I am very pleased to have found this talk because I was not aware of this lectins issue. Many thanks Dr Mason, this knowledge will make me re-think my diet.
I see. You have inflammation and pains. Try to take curcuma spice in your curry with rice. I read quite in-depth researched publications by many scientists, I am trying to get rid of the side effects symptoms after taking the recent vaccination. It's really painful and the body has been reacting all kind of crazy symptoms, so I read a lot with quite in-depth. The symptoms or the sicknesses names are differentiated by the different parts of the body and etc. 🤐 So, basically the best solution is to strengthen your immune system. Do sport eat balanced meals get enough sleep, get aerobic exercise outside regularly to let your body remember your pumping and squeezing functions of your body combined with lots of water fluids and gaining oxygens from your head to toes. By the way, if you eat jello gelatin or collagen could ease your arthritis pains, if the joints are having pains, or by eating baked chicken thigh leg with skin that it has fats (attached such gelatin your body needs). Also Nettle herbal tea.
Had diverticular disease creep up on me. Was adding legumes/peas/beans to everything thinking it was healthy. Now I have minute amounts. Much better. Thanks Dr Mason for this informative talk.
@jennyweyman hi read your txt, I have diveeticulties repeating last 15 days.Shall I eat this beans/lentils which Dr.Mason says.I was on Keto diet but myß Hearth doctor stopped it and saying I have plaques on my right neck.Said eat meat onces a week rest eat chicken/ fish etc. So need help pls confused.Thanks and God Blessed.
Don't wait for a Dr. Nobody is going to save you. If your serious about metabolic health, you need to research yourself and take personal responsibility.
A lot of auto-immune diseases are "cured" or relieved by these small dietary changes. It's in your hands, mouth, and abilities to find more food info in videos and adjust your diet while noting changes in a notebook 📓 Dr Wahls Protocol is helping me with Fibromyalgia as she cured/stopped her Multiple Sclerosis after being wheelchair bound and is back working full-time as a doctor and playing with her child!
When my wife got pregnant, I convinced her to go 95% carnivore. She's 35, I'm 50, and our boys(twins) are 2 and 95% carnivore. They are tall, strong, and healthy, despite all the odds of our ages, and doctor's warnings. One idiot warned us about the cholesterol in eggs. Seriously.
yeah right, wait 10 years later for u to drop dead and leave your family behind. Let's race for 10 years to see if u or this Paul Clown Mason die first so u can get a reality check earlier or later. Have u not looked back old low carb video? Tried it, some dudes are regretting it already. One dude even stopped insulin and now he's half blind with signs of kidney failure. Kek one dude had 3 stents full of fat and cholesterol built up and had to replace them. I'll wait for 10 years and check u later 🚶♂️ or some dude will find this comment and ask u hey u know what, u should show this comment section to your children so they can come here and report your situation in case u die too suddenly🚶♂️
My parents were the same ages but I was raised on a highly processed high carb diet and had so many issues growing up like depression, ADD, obesity, etc. Would be interesting to see how much my life would've improved had I been raised like this. Good on you for watching out for your family's health!!
I went nose to tail carnivore about 2 years ago, out of desperation. I was eating a shit ton of plants and vegetarian Fare, each year more and more. All I got was more sick and weak. Within 2 weeks of stopping consuming all plant matter, and eating nothing but beef, organs, bones, and connective tissue; I began to feel better and better. Chronic allergy and sinus issues/infections gone, sleep apnea gone, better libido, more stamina, way better dental health, and I also dropped 40 lbs!
I almost had an endoscopy done for acid reflux and was on pantoprozole. I cut out all plants and now eat nothing but yogurt, eggs, red fatty meat, and animal products. All my reflux is gone and I feel amazing.
It's so frustrating to see harmful substances in products people take in good faith to solve their problems. Knowledge is power though, thank you for sharing!
Excellent clinically relevant information. Now if only the government would stop subsidizing inflammatory foods & if only medical schools & dietician schools would emphasize this.
There is hope! I felt super depressed after being diagnosed with Crohn's (autoimmune) and told I'd always be sick...For me it wasn't true and I hope that by educating yourself, which you obviously are, you can have a healthy life too!
Google Barbara Lerner Spectre I don’t often comment but, I recall Dr Stephen Gundry who is a renowned heart surgeon, who would profoundly disagree and has quite a bit of data to back him up. So except for that...
@@willcook403 stephen Gundry has interesting ideas, but he rarely backs up his claims with empirical evidence, as well as never actually detailing the underlying biochemical mechanism of each process.
Agreed, what he says about GMO could lead to mass law suits. They enforced GMO to "end world hunger" yet here we are, people are still starving buying medicines owned by the same conglomerates as usual.
This is amazing information! Been doing a keto diet for 8 weeks. Slow weight loss, keeping a food journal, I started to see a pattern of no loss or even weight gain the morning after eating vegetables. Last night I had two tablespoons of salsa on my ground beef, I noticed that I was itching terribly and took an antihistamine before bed. I woke this morning with two extra pounds and my face and hands were alarmingly swollen. Now I understand, I can’t thank you enough!!!
@@horsenaturalbaby Carnivore it's not necessary for everyone. Pure carnivore not worth it for everybody. Just remove all food/vegetables that damages you.
As always with Dr. Mason and LCDU, an information-packed presentation, clearly described. A true haven of intellectual purity in a very muddied, toxic field.
Thank you for posting this. A much needed informational educational talk, especially for those of us who are just figuring out that plant lecithin have been negatively affecting us for years.
I think ancient people knew that and used special (fermentation) techniques that we actually are skipping because of less time and energy. It would be interesting to hear about sourdough and how far the lectin problem can be resolved or limited with it. Thank you Dr. Mason! ❤
I think they did too. At some point we got confused and stopped doing things like soaking potatoes because of "starch" and beans "to wash off dirt", I think they were trying to remove toxins... Some animals eat clay and so did ancient civillisations with potatoes and things, it turns out these deactivate some of the toxins... We don't do that either... Maize is nitamalized with an alkaline solution which was traditionally ash. The ash contains concentrated minerals which we could've used for nutrition as it made its way into the food and occasionally water. We don't do that either... Turns out the only dense source of calcium is ash, calcium carbonate from hard water and dairy as far as I can tell.
For sure. If you are going to eat plants. There should be a reason for it, and you should know why you are preparing it a certain way. Meat is simple. Eat because it tastes good, is good, and its simple.
I have seen a number of presentations by you and feel that you undertake a significant public service in educating the general population about health matters (you did a great presentation on sleep and the importance of sunlight). I have learned a lot and applied the evidence to my own life. Many many thanks from Adelaide, SA.
Can absolutely confirm this diet essentially cured my clinically diagnosed depression. I've lost weight, gained fitness and muscle mass, and am now living a substantially more posotive life. If you suffer depression, I cannot urge you enough to try it. Pauls my hero.
I loved the Indepth 'why' and 'how', all these things interact. I've recently discovered Dr. Gundry's philosophies on lectins, and have started experimenting with his 'low lectin' diet. And my personal results have been quite immediate and startling. I can eat with NO indigestion now!... And it was not unusual for it to start after my first coffee of the day. It has caused me pain and sometimes fear (because of how bad it can get), nearly every day for over 3 decades. Now I can eat a full meal, feel good and sleep better... No waking up in pain. And I only need to slip up once, eat some toast, eat some fries.... And 'bingo', within 20 minutes.... It's back. It's hard to give up milk, I'm trying goats milk at the moment in my tea. Plus I still like a little sugar. But improving my diet to be low lectin has been a godsend! My energy levels have improved, my mental 'cloud' has gotten clearer!, (it's a weird feeling... It's like... My body is running smoother/better, on the inside - it's hard to explain). I wish I had known this decades ago. I have had lupus for years, my brother has asthma, my sister has been discovered to be allergic to glutin... And we have all suffered from reflux nearly all our lives - we were told our oesophageal sphincter didn't close properly, and that it was an inherited biological trait. The low lectin diet has proved this wrong. I was down to eating like a sparrow, or only eating one meal a day...becuase eating hurt so much, and weight gain has always been a problem. But now, I can eat three decent meals a day, no indigestion, and no weight gain, in fact, I've lost a few kilos. And my lupus isn't flaring nearly as much as it used to.... But I've not been on the new eating plan for long - it will be interesting to see if it helps. I hope this information, and more research on it spreads. So many can be cured of medicated issues, just by improving their diet. You are what you eat has never been proved more true. 💜
This was such a captivating lecture. Thank you Dr. Paul Mason for the valuable information, and I thank the makers of this channel, as always, for making it available to the masses. It really highlights how much of our food supply, even when we jettison the carbs, is still pernicious to our health. The fact that much of these offenders exist among foods which have been traditionally thought to be "health foods", makes this problem particularly difficult to surmount. Just as we are still struggling to disabuse the public of the notion that grains are healthy, we are going to have to invest a lot of time to dispel the notion that many of these vegetables are not necessarily beneficial to ones health either.
But he also says things like [43:15] "now it didn't reach statistical significance ... but ... I'd consider that clinically significant" - he's advising an intervention when he knows there's no data to support it. Statistical significance is *always* reached before clinical significance - because you can't know there's an effect without statisticial significance and if you don't know there's an effect then using it clinically is an unethical human experiment. I couldn't say it's not economically significant - perhaps further research should be funded.
@@tricky778 , yes and no. Looks like you're creating a disinformation cloud. As far as a significant unjustified intervention...we were all subjects in a world-wide experiment called the low-fat, high carbohydrate diet started about 40 years ago. It didn't go very well. In my mind, it was a failed attempt to make humans fit the industrial food supply. Conclusion: it was an unethical experiment that didn't work and created a world-wide diabetes epidemic.
Spectacular presentation. Dr. Mason shares some really valuable information here. what I have cobbled together from several reliable sources on the internet and YT, including lectures like this, has changed my life drastically for the better and kept me far far away from my aleopathic doctor. I intend to keep that distance.
So many foods contributing to gut permeability! Wow! That can really limit an eating plan. But one must take whatever measures necessary for better health if having such issues. Thank you, Dr. Mason, for your very informative presentation. I appreciate learning, and there is so much information now available online, that each day (I am retired) is a new adventure of discovery.
Dr. Mason is great, eh?! But our eating plan may not be as limited as we think. After all, we can eat beef, lamb, pork, goat, duck, geese, deer, rabbit, pastured chicken and eggs (if egg wash solutions have not been allowed to penetrate the shell, AND if vaccines grown in chicken eggs have not caused us to become allergic to eggs) - just to name the meats commonly eaten in Europe and the USA. Or were commonly eaten not long ago. American bison are now being farmed (most have crosses to domestic cattle in them, but that's OK). Elk and red deer are, too. Alpaca and llama are both delicious, though often lean. The taste is between beef and venison. Yak, emu, ostrich, various antelopes, reindeer... Such variety!
@@YeshuaKingMessiah eat to live, rather than live to eat. Dont use food as a comfort thing, but use it only as a way to get the nitrients your body needs. Find other ways to please yourself.
Seasonal fruits not greatly increased in size or sugar content compared to their wild counterparts. Think wild grapes... Wild apples, aka crabapples. Bananas much smaller, and some wild types are not even sweet. In American supermarkets, we are pretty much left with the berries.
@@JefferdaughterThis! Just look at blueberries compared to wild blueberries! The latter are smaller with more trace minerals and micronutrients and less fructose.
Sugar from fruit is not damaging. It's fats and sugars together that's the issues as fat will trap sugar, stopping the body removing it. God grew on Earth what we are meant to eat, fruit, potatoes are not the enemies. Gluten leads to leaky gut and bad health.
@@eifionphillips3004 the body doesn’t differentiate between sugar in candy and sugar in fruit. That’s why there’s even a limit on fruit intake on low carb.
Wonderful presentation! I was looking for the science behind lectins following reading of Dr. Gundry's book the Plant Paradox and seeing all the anti-literature on it. This video supports the thesis and documents evidence of lectins being a problem. Thank you.
This presentation adds so many of the missing pieces of information. Facinating! Why are GMO crops bad (higher in lectins among other things). How do lectins, chemicals, food additives, pollution increase autoimmune response? By weakening intestinal mucous and cell layer and allowing foreign substances into the body which triggers our immune system. Lectins can attach to our cells causing our immune system to treat that cell as an invader (autoimmune). Why can dairy be problematic, including A1 & A2 protein. Thank-you for sharing this important info.
An excellent summary of lectins what they are physiology and biochemistry what aggravates them how to treat them. Everything I know about it with the little bit more in one coherent short presentation.
Outstanding presentation! I would like to see a larger study conducted with these patients using the autoimmune protocol to determine if the findings are by chance alone, or if the positive results could actually be statistically significant and be applied across populations.
I do value this information thank you, I have spent years educating myself on diet etc, amazing how the shift has changed over last 20 yrs or so on dietary advice. Gluten free alone has benefits and that was my starting point. Now keto and intermittent fasting. I have no doubt we will become more enlightened on a global scale acknowledging the impact food has on our health. What we eat plays a big part.
I have a history of both IBD and alopecia so this is definitely relevant to my life. I did the Specific Carbohydrate Diet and healed the Crohn's.....it is very similar to the AIP diet, and I never really understood anything about lectins...I thought it was just starving the overpopulations of bacteria...Lots more to learn thank you so much for this and all of your talks! Keed educating us!
Powerful presentation. Carnivore/Zero Carb nutrition is revolutionary. Almost all the dogmatic opinions in health & nutrition have crumbled to dust over the past 20 years. These videos are akin to sitting in on a PhD level lecture.
I have an autoimmune disease. It's called EGPA, aka Churgs Straus Syndrome. Very rare. My body basically attacks itself, my organs, my limbs even my heart. I've had over 5 heart attacks within 1year as a 30 year old. It's crazy. Thanks for sharing this information.
You probably already know if you're watching these videos, but bone broth would probably help greatly, and consider doing the carnivore diet or at least cutting out most veggies to give your body time to heal.
I´m vegan but i do not neglect this information and i agree, many plant foods should be avoided and other have to be well prepared before consumption. It´s important to have an open mind in my opinion learn how to listen to our bodies and what foods we should avoid
I agree. I think the main problem can be missing information to proper preparing and cooking of oxalate- or lectin-rich foods. Lectins can be completely destroyed by cooking whereas oxalates can be counteracted by combining it with calcium rich sources prior to eating as well as cooking in an excess of water. I just don't like that he's basing a lot of his talk on the perception that lectins are never fully deactivated.
@@Soddingsociety you'd still need to limit both oxalates and lectin because it does not completely go away with cooking, soaking. Over time this can and will cause problems
FYI, I was vegan, then vegetarian years ago. Developed auto immune, weight gain, joint pain, lethargy. Since dropping raw veggies and most fruits, and increasing meat and fat, I have zero muscle or joint issues. I'm 57
Dear Dr. Mason. Thank you for your informative information that you shared such in-depth researched findings. I didn't think that I would watch till end, but I caught many keywords that you mentioned, so I watched till the end. 😎
I've had a CAC = ZERO. Carotid artery check= all clear. I've had a cardiac mri, as good as one could want. I've had every blood test possible recently = no inflammation and various readings perfect. I eat all meat, dairy, eggs, no sugar, make a nut bread,some vegetable/salads. I'm a 63 year old woman, no meds except HRT. My dr said at end of annual: You're superiorly healthy. I floated out of the office ❤
Lectin and leptin, great information...lots of link in to obesity ...so amazing, these are the cause for fasting reducing fat storage and reducing the weight ...so much to learn from your presentation...lots of regards from Chennai, India.
So informative. Wish I’d had been aware of this information years ago as it’s likely I would not have had to take so many problematic drugs to treat my Crohn’s disease. Now on Keto and IF and have never felt better. Thank you so much.
I am do glad that you changed your diet. My niece did not change her diet as she believed her doctor who informed her that she had no food allergies she ended up with a bunch of her intestines/some bowel removed to a bag (not sure which part it is connected to).
Sorry to hear about your Sister i also cured my intestines by following lectures like this one.i Even was put on anti psychotic medicine 2 years ago, because i got mad at my doctor who over 8 years only made my problems worse ever having diaré and chronic fatigue i spammed him with data like this one. He diagnosed me and medicated me, because i did not shut up. I just wanted to try something new, as the old treatments did nothing or Hurt me more.
I've got seronegative arthritis and I suspect, given my history of GI problems and skin problems such as excema and hives, I've decided to go down the MCAS route. I've started a low histamine diet and it's not quite cutting the mustard! So I'm trying a lectin free diet. My food diary shows I've been eating SO many lectins!!! I'm in so much pain every day I'm so excitednto see if this helps, considering I'm 33 and otherwise healthy and active. Arthritis only came up 12 weeks ago and I've spent so much time in and out of hospital. This video is really interesting and useful
I had reflux every day. My dad had Barrett's esophagus. I quit eating wheat products and sugar, and have had zero reflux. Bonus, the hiatal hernia is no longer bothering me.
Brilliant lecture as always from Dr Mason - if only his approach and knowledge were standard within the medical profession. How many doctors give patients advice to eat more fruits and vegetables and 'get your five a day' message still seems to predominate dietary guidelines.
This is best video about lectins, leptons, autoimmune disorders, all the contributing affects to obesity, latent diabetes type 1 and 2....so much to know
Thank you so much low carb down under and of course Dr. Mason. You see I don’t need any convincing. But people I love do! This makes my job a lot easier. 🙏🏻
The presentation was fascinating. There was a person in the audience that took a picture of every single slide this Doctor presented. Watch lower right corner of the presentation.
I have been suffering with IBS for so long. I am on gluten free diet for the last 5 years, I felt better for a while. Even though I am on the diet, I am still experiencing lower abdomen paid and acid reflex. I just happened to watch Dr. Gundry's video and I decided to follow the diet for the last couple of days. If you are suffering like me, I think there is nothing to lose. If it help me just a little bit, I will continue. Thanks
Month ago I did a blood test and my LDL was just a little above the limit... The doc said "You must limit the fat intake and switch it with vegetable oil... If it doesn't help, you'll need to take statins..." ...After some reseach, I found out that...: 1. Fat is needed for body to function 2. The "bad" LDL cholesterol has good stuff in it while "good" HDL has bad stuff in it 3. The standard cholesterol test doesn't make much sense (you must test the LDL and HDL in detail in order to exactly know what's going on) 4. Lots of vegetable oils totally mess up omega 3-6-9 ratio which is not good 5. Vegetable diet only is a no no 6. To much meat is bad but we should eat it 7. Statin drugs are overrated and questionable for their actual "benefit" (again, those only impact on the total cholesterol and lowering, potentially good stuff in LDL which in the end lower your cholesterol but mess it up itself) So... I will continue to eat fat and meat... But eat lots of vegetables and keep it balanced as much as I can... No statin drugs for me... Hell no... ...Should quit smoking also, but that's another subject... And exercise (more)... I don't believe anything or anyone anymore... Qusestion everything...! Cheers from Croatia...!
You should consider brazillian nuts - they have extremly strong effect on cholesterol levels,so one should be carefull with them. Usual recomendation is 4(four!) nuts every 2 weeks! Hope this helps.
@@ms-jl6dl I should have read it before I am in hospital know inflamed intestines.I am on a keto diet and was eating 20 Brazilian nuts a day 😟 I guess I better start carnivore
as a psychiatrist I think these findings have a profoundly life-changing potential on my field. So much research is coming out suggesting intestinal permeability and subsequent inflammation likely plays a causative role in depression, anhedonia, etc.
I went carnivore and got rid of deep depression, panic attacks, and anxiety! This happened in the matter of a couple of weeks of eating carnivore. Not to mention three small pages of other health issues I dealt with for years. Now I know what normal feels like....🥳
You are the sort of mental health professional I would be delighted to work with - I have suffered with anxiety throughout my adult life and I truly believe that diet has so much untapped potential. All the best.
Hard way. I am out of depression, but stayed on depression group on FB. Ppl are writing about their feelings that are connected with body symptoms, and I see that they have deficiency in one and are poisoned from other through bad diet. But they say, I shallow their problems telling about bad diet. That their problems are spiritual.
You can at least prescribe blood tests to prove.
It may be part of the reason that a VLCHF diet, or Carnivore, helps so dramatically with mental health.
1.) Yes, the gut / brain connection is real.
2.) Bad gut health ( bad micro biome ) leads to bad mental health!!
3.) Good gut bacteria = good mental health!!
🙏⚡️💪
It's actually insane how all of the health problems I've been suffering from for years disappeared in the space of a few days of eating no plants. I had previously been following all the government/medical advice, eating huge amounts of wholegrains, beans, mostly plants, hardly any red meat. I ate no processed foods but loads and loads of foods that are very high in lectins and oxalates.
I now realise that I had been damaging my entire body, and in particular, I was destroying my gut lining. L-Glutamine was a miracle cure for me, which led me to research the carnivore diet, and it solved all of my digestive, inflammatory, and auto-immune issues. It even cured my depression.
It is a shame that the advice from governments and health professions is going in the opposite direction. I was convinced I was doing the right thing before.
Htrac no plants? What did eat?
@@GypsyinAus maybe carnivore? That’s mostly what I eat now and I’ve fixed my issues
The Government just says what the "experts" in the industrial complex see aligned with their interest.
your problem is in eating whole grains!
No plants? On a keto diet you have plants, like greens,asparagus, leeks, spinach, Swiss chard, lettuce,et is good for you, not the high carb vegetables!
To all the vegans / vegetarians attacking this doctor, look at his results, and watch his other videos. But if you want to be closed minded and stick with your diet, by all means please do. Saves more beef for the rest of us.
vegans don't care about their results.. its a religion about saving cute animals from (painless) slaughter
Beef causes cancer enjoy you’re more beef
Those people sadly can't see through all the plant based propaganda and selective funding of "science" and "education" by the w.e.f/big food/big pharma/elites/governments that has been going on for decades
Well said 👏
I love vegans, more meat for me. Yum.
Do u know for years I was pulling my hair out!! I wasn't hardly touching any sugar and I was exercising and no matter what I could not lose weight!! and I was told from a Dr you to eat 7 to 10 cups of vegetables a day and salads and moderate protein and plenty of healthy fats and I was told that I need to eat plenty of spinach big time and I watched this video and Noticed Dr Paul said is anybody on a low carb diet and eating plant based foods and not losing weight and I said to myself yes that's me so I did what he said I stop eating plant based foods omg! now the weight is just melting off me I will never touch plant based foods ever again the best thing that ever happened to me is coming across this video!! Thank you! Dr Paul Mason.....
so silly. there are billions and billions of people who are normal weight and do not avoid plant foods. thats a you problem.
@@TheCinnamondemon There are millions of people who are sensitive to lectins and other plant anti-nutrients such as oxalates.
We did not evolve to eat fruits and vegetables all year round. We evolved to eat them seasonally, opportunistically. When we came across ripe berries, we ate them. They weren't the mainstay of our diet.
Why do you think people are increasingly sensitive to some plant foods? I'll tell you. We now grow our fruit and vegetables in depleted topsoil. We used to have animals grazing in the fields, fertilizing them. Then we would grow crops in that fertilized soil.
Today most of our crops are grown using chemical fertilizers, pesticides and herbicides, chemicals like glyphosate are everywhere. Over time people become sensitized, these compounds cause inflammation and depending on the individual and how much fruits and vegetables they eat, they may reach a point where they can't eat them without a reaction.
When we compare analyzes of the nutritional value of fruits and vegetables today to those grown just 50 years ago, there is a significant difference. When we grow crops in depleted topsoil they don't have the nutritional value they otherwise would. They still have the naturally occurring anti-nutrients but now they have much less nutritional value to offer us. It is also important to recognize that the nutrients in plant foods are less biologically available.
The person who wrote the comment you responded to said that they ate a lot of vegetables. They were told to eat fruits and vegetables, salad, lots of spinach. Did you know that you can become sick from eating spinach? Spinach has a lot of oxalate in it.
Please spend the time to learn why someone would react the way they did rather than calling it silly.
Would you want someone to respond to you the way you responded to them? It's our responsibility to educate ourselves and maintain an open mind.
Dr Mason discussed why someone might develop an autoimmune disease, he listed the factors that could make one vulnerable to it.
The fact that we believe something to be true, settled science, doesn't make it so. Remember what the dean of Harvard Medical School told the graduating class, "Half of what we are teaching you is wrong, the difficult part is in knowing which half."
Wow! A medical doctor who has taken it upon himself to research diet for the improvement of health rather than prescribe a 'big pharma' drug to miraculously make us 'better'. 100 years of ignoring the foods we eat, or what we don't eat, has brought the Western World to its knees with
disastrous health impacts. So much incredible information in this lecture that I may have to watch it 50 times to get my head around it. Many thanks 🙂🙏🇦🇺
I had very mixed feelings about Dr. Gundry's Plant Paradox theory but Dr. Mason's science based explanation was extremely enlightening! Thank you!
Gundry is a wingnut whose theories are widely disproved. Just because this guy Mason throws out a lot of sciencie-sounding stuff doesn’t make it real. Literally a load of crap…as are extreme diets be they low carb or low fat.
Dr. Gundry is an opportunist and plagiarist.
Dr Gundry is a quack, shows all the bad things in plants, then recommends eating plants.....
Yes. I have had great reservation accepting dr Gundry’s advice. I’m not sure I’m all in, but this talk about lectins now makes a lot more sense about what Dr. Gundry was saying.
@@steveclemons8191 Dr Gundry did mention beans must be well cooked using a pressure cooker. Weekly I slowly boil small red beans for about 1.5 hours until semi dry. 🤔🤔🤔 250g dry beans makes about 750g cooked bean semi dry.
This lecture deserves all the prizes in the worlds, Noble prize is not good enough for this Doctor. This lecture is worth millions, thank you, thank you thank you, you said everything! Thank you for not hiding the truth. You are the doctor for millions around the world, especially ones who cannot afford the medical care.
It’s Nobel
What a GIFTED teacher Dr. Mason is!
Thank you for sharing this extremely valuable information to the general public. So much effort goes on to coordinating the conferences, it is nothing short of altruistic to release the hard work at no cost. Free education, an amazing gift.
It really is. I'm so grateful for these videos.
vera scienza per chi ha voglia di stare bene!
Agreed
how right you are; how wonderful to be able to view these excellent talks; we are very fortunate to be so helped
actually, there are groups (dairy assoc. meat cartels/ big pharma) who benefit from this info.
Mason is one of the best people to listen to, and Noakes also.
Ive been struggling with Ulcerative Colitis for 6 months now. Im using monocone antibodies which are helping. After watching this im going to start a 3 month trial on a carnivore diet. Thanks for the this lecture.
How is it going? Im also a ulcerative colitis sufferer.
I had severe uc for years to the point of needing an ileostomy.. I so wish I had known this back then!!
How is it going so far, my friend? I will try the carnivore diet next month, and I will also recommend it to some relative with autoimmune condition if I see some close case reversing any.
@Adam Brown I hope you’re feeling better. UC is a difficult disease to manage. I’ve had UC for over 20 years. There is no real cure, but my UC behaves much better when I pay close attention to what I’m eating/drinking and when I am consistently taking my meds. I hope you feel healthy this year!
@@mrsphilm.007 I've had Uc for 18yrs and been on pentasa, imuran etc, I've been 90 percent carnivore for over 2 years and now not on any medication it has worked so well up to now.
I get so excited every time there's a new video of Dr Mason giving a lecture. This man is a genius.
Yes! And, unlike many geniuses, he has a talent for explaining things to the rest of us.
LOL...Maybe a genius bullshitter!
L.M green how are your animal gods today? Mine are delicious.
@@suprememasteroftheuniverse 😂😂😂😂👌
He is a shill. All studies show low carbs diets are a danger for human health.
To the almost 300 people who gave a "thumbs down" response: what is your problem, specifically, with Dr. Mason's well-researched, evidence-based presentation? Asking for a friend.
1) Lectins are not exclusive to plants. 2) Lectins can be fully denatured (rendered inactivve) when prepared and cooked properly.
@Soddingsociety
1. Did you miss the graph that showed the difference in response between plant-based and non plant-based lectins?
2. Can you give us the instructions on how to totally denature lectins in the plants that contain them?
3. Can you make sure that all the companies that make processed foods properly prepare any lectin containing foods to make them lectin free?
@@Soddingsociety They _cannot_ be fully denatured by standard cooking methods and there's good papers about that.
Where has this fascinating man been all my life? How has it taken me so long to watch this interesting presentation?
I have autoimmune issues (spondyloarthritis) and I am very pleased to have found this talk because I was not aware of this lectins issue. Many thanks Dr Mason, this knowledge will make me re-think my diet.
Did you try the new diet and what was yoyr outcome?
I see. You have inflammation and pains. Try to take curcuma spice in your curry with rice. I read quite in-depth researched publications by many scientists, I am trying to get rid of the side effects symptoms after taking the recent vaccination. It's really painful and the body has been reacting all kind of crazy symptoms, so I read a lot with quite in-depth. The symptoms or the sicknesses names are differentiated by the different parts of the body and etc. 🤐 So, basically the best solution is to strengthen your immune system. Do sport eat balanced meals get enough sleep, get aerobic exercise outside regularly to let your body remember your pumping and squeezing functions of your body combined with lots of water fluids and gaining oxygens from your head to toes. By the way, if you eat jello gelatin or collagen could ease your arthritis pains, if the joints are having pains, or by eating baked chicken thigh leg with skin that it has fats (attached such gelatin your body needs). Also Nettle herbal tea.
please update if you changed your diet and how was the results?
Try serrapeptase! It may help your condition
Had diverticular disease creep up on me. Was adding legumes/peas/beans to everything thinking it was healthy. Now I have minute amounts. Much better. Thanks Dr Mason for this informative talk.
@jennyweyman hi read your txt, I have diveeticulties repeating last 15 days.Shall I eat this beans/lentils which Dr.Mason says.I was on Keto diet but myß Hearth doctor stopped it and saying I have plaques on my right neck.Said eat meat onces a week rest eat chicken/ fish etc.
So need help pls confused.Thanks and God Blessed.
@@semaaral2498 Do more research. They are many videos on here. All meat must be pasture raised (animals grazing outside & wild fish)
@@ellanola6284 no it must not. it is the best choice, but not affordable for a lot of people. even lower quality meat is better than plants.
Love these lecturers. Wish there was a doctor as knowledgeable about autoimmune disease near me. Amazing.
Quitting grains helped me so much. Wheat belly 10 day detox was life changing
Take out any metal fillings you have in your teeth! Read "its all in your head " by Hal Huggins
Don't wait for a Dr. Nobody is going to save you. If your serious about metabolic health, you need to research yourself and take personal responsibility.
A lot of auto-immune diseases are "cured" or relieved by these small dietary changes. It's in your hands, mouth, and abilities to find more food info in videos and adjust your diet while noting changes in a notebook 📓
Dr Wahls Protocol is helping me with Fibromyalgia as she cured/stopped her Multiple Sclerosis after being wheelchair bound and is back working full-time as a doctor and playing with her child!
Mason does Zoom telehealth
I don't know why RUclips thought that I should see this...but oh boy...this guy is a genius...best spent 45 minutes of my life
Maybe you asked the holy spirit for guidance?
roscorude Great joke! Hahaha
Yes. This guy is amazing!!
There are no coincidences or accidents....you have been blessed...what you do with the information is your decision...free will
More than 45 minutes because I’m binging him.
When my wife got pregnant, I convinced her to go 95% carnivore. She's 35, I'm 50, and our boys(twins) are 2 and 95% carnivore. They are tall, strong, and healthy, despite all the odds of our ages, and doctor's warnings. One idiot warned us about the cholesterol in eggs. Seriously.
yeah right, wait 10 years later for u to drop dead and leave your family behind.
Let's race for 10 years to see if u or this Paul Clown Mason die first so u can get a reality check earlier or later.
Have u not looked back old low carb video? Tried it, some dudes are regretting it already. One dude even stopped insulin and now he's half blind with signs of kidney failure. Kek
one dude had 3 stents full of fat and cholesterol built up and had to replace them.
I'll wait for 10 years and check u later 🚶♂️ or some dude will find this comment and ask u
hey u know what, u should show this comment section to your children so they can come here and report your situation in case u die too suddenly🚶♂️
My parents were the same ages but I was raised on a highly processed high carb diet and had so many issues growing up like depression, ADD, obesity, etc. Would be interesting to see how much my life would've improved had I been raised like this. Good on you for watching out for your family's health!!
Awesome, that takes strength and will to pull off. Good to take initiative of life.
Power a
you must be rich to be able to eat non GMO feed animals
feed
I went nose to tail carnivore about 2 years ago, out of desperation. I was eating a shit ton of plants and vegetarian Fare, each year more and more. All I got was more sick and weak. Within 2 weeks of stopping consuming all plant matter, and eating nothing but beef, organs, bones, and connective tissue; I began to feel better and better. Chronic allergy and sinus issues/infections gone, sleep apnea gone, better libido, more stamina, way better dental health, and I also dropped 40 lbs!
Yeah, amazing.
Good luck with the upcoming heart disease
I almost had an endoscopy done for acid reflux and was on pantoprozole. I cut out all plants and now eat nothing but yogurt, eggs, red fatty meat, and animal products. All my reflux is gone and I feel amazing.
Beautiful, good for u, I will try to cut the ingest of lectins to see what will happen.
Do you go grassfed with the meats and yogurt?
Agreed. I am a Keto coach mainly steering people with gut issues to meat and fish . 98% get rid of acid reflux in a month if off plants
I had exactly same problem with acid reflux
It's so frustrating to see harmful substances in products people take in good faith to solve their problems. Knowledge is power though, thank you for sharing!
Excellent clinically relevant information.
Now if only the government would stop subsidizing inflammatory foods & if only medical schools & dietician schools would emphasize this.
Big farma.... with a ph
Recently diagnosed with autoimmune disease and this gives me hope.
There is hope! I felt super depressed after being diagnosed with Crohn's (autoimmune) and told I'd always be sick...For me it wasn't true and I hope that by educating yourself, which you obviously are, you can have a healthy life too!
@@HackYourHealth I have Crohn's disease. What type of diet do you use to deal with it
Look up the Auto Immune Protocol diet (AIP).
Any updates? Did going lectin free cure what ails ya?
Low carb is great for autoimmune diseases. personally it has helped a lot for my eczema
one of the most impressive presentations I've ever seen. actually one of the most important youtube videos in general. thank you.
Google Barbara Lerner Spectre I don’t often comment but, I recall Dr Stephen Gundry who is a renowned heart surgeon, who would profoundly disagree and has quite a bit of data to back him up. So except for that...
@@willcook403 Stephen Gunsry says meat is gonna kill you. So he's a sell out. Dr Paul Mason is in another level, a true doctor.
I'm awed
@@willcook403 stephen Gundry has interesting ideas, but he rarely backs up his claims with empirical evidence, as well as never actually detailing the underlying biochemical mechanism of each process.
Agreed, what he says about GMO could lead to mass law suits. They enforced GMO to "end world hunger" yet here we are, people are still starving buying medicines owned by the same conglomerates as usual.
This is amazing information! Been doing a keto diet for 8 weeks. Slow weight loss, keeping a food journal, I started to see a pattern of no loss or even weight gain the morning after eating vegetables. Last night I had two tablespoons of salsa on my ground beef, I noticed that I was itching terribly and took an antihistamine before bed. I woke this morning with two extra pounds and my face and hands were alarmingly swollen. Now I understand, I can’t thank you enough!!!
I believe tomatoes are on the list of histamine foods.
Get fat adapted and move on to carnivore. 😉
@@horsenaturalbaby Carnivore it's not necessary for everyone. Pure carnivore not worth it for everybody. Just remove all food/vegetables that damages you.
You cannot gain weight even if you stuff yourself with veggies they are low callories how the hell did you pun on more weight ?
Some people simply cannot tolerate carbs I am one that cannot have more than 3 grams of carbs or my weight is up and I get hit with stiff joints etc.
A brilliant lecture as always. Dr Paul Mason is a legend! All your lectures are brilliant.
As always with Dr. Mason and LCDU, an information-packed presentation, clearly described. A true haven of intellectual purity in a very muddied, toxic field.
Dr Mason, You are an excellent public speaker. Excellent dissemination of valuable information. Thank You.
Thank you for posting this. A much needed informational educational talk, especially for those of us who are just figuring out that plant lecithin have been negatively affecting us for years.
Lectins - not lecithin.
lectin. Lecithin is the good guy.
Can you please share with us, what is plants lectins, and which plants has it?
How is it that it's negatively affecting us, when people that eat lots of them live the longest?
@@cyberfunk3793 sources for these "facts"?
I think ancient people knew that and used special (fermentation) techniques that we actually are skipping because of less time and energy. It would be interesting to hear about sourdough and how far the lectin problem can be resolved or limited with it. Thank you Dr. Mason! ❤
I think they did too. At some point we got confused and stopped doing things like soaking potatoes because of "starch" and beans "to wash off dirt", I think they were trying to remove toxins...
Some animals eat clay and so did ancient civillisations with potatoes and things, it turns out these deactivate some of the toxins... We don't do that either... Maize is nitamalized with an alkaline solution which was traditionally ash. The ash contains concentrated minerals which we could've used for nutrition as it made its way into the food and occasionally water. We don't do that either...
Turns out the only dense source of calcium is ash, calcium carbonate from hard water and dairy as far as I can tell.
For sure. If you are going to eat plants. There should be a reason for it, and you should know why you are preparing it a certain way. Meat is simple. Eat because it tastes good, is good, and its simple.
I can watch Dr Paul Mason all day long!!
I have seen a number of presentations by you and feel that you undertake a significant public service in educating the general population about health matters (you did a great presentation on sleep and the importance of sunlight). I have learned a lot and applied the evidence to my own life. Many many thanks from Adelaide, SA.
I looked for his lecture on sleep and could not find it could you find it and reference it for me please
Can absolutely confirm this diet essentially cured my clinically diagnosed depression. I've lost weight, gained fitness and muscle mass, and am now living a substantially more posotive life. If you suffer depression, I cannot urge you enough to try it. Pauls my hero.
That's great
I loved the Indepth 'why' and 'how', all these things interact.
I've recently discovered Dr. Gundry's philosophies on lectins, and have started experimenting with his 'low lectin' diet.
And my personal results have been quite immediate and startling. I can eat with NO indigestion now!... And it was not unusual for it to start after my first coffee of the day. It has caused me pain and sometimes fear (because of how bad it can get), nearly every day for over 3 decades. Now I can eat a full meal, feel good and sleep better... No waking up in pain. And I only need to slip up once, eat some toast, eat some fries.... And 'bingo', within 20 minutes.... It's back.
It's hard to give up milk, I'm trying goats milk at the moment in my tea. Plus I still like a little sugar.
But improving my diet to be low lectin has been a godsend!
My energy levels have improved, my mental 'cloud' has gotten clearer!, (it's a weird feeling... It's like... My body is running smoother/better, on the inside - it's hard to explain).
I wish I had known this decades ago. I have had lupus for years, my brother has asthma, my sister has been discovered to be allergic to glutin... And we have all suffered from reflux nearly all our lives - we were told our oesophageal sphincter didn't close properly, and that it was an inherited biological trait.
The low lectin diet has proved this wrong.
I was down to eating like a sparrow, or only eating one meal a day...becuase eating hurt so much, and weight gain has always been a problem.
But now, I can eat three decent meals a day, no indigestion, and no weight gain, in fact, I've lost a few kilos. And my lupus isn't flaring nearly as much as it used to.... But I've not been on the new eating plan for long - it will be interesting to see if it helps.
I hope this information, and more research on it spreads.
So many can be cured of medicated issues, just by improving their diet.
You are what you eat has never been proved more true. 💜
I use the Dr. Gundry’s Olive oil, too. Body seems to be under less stress and intestinal inflammation is also diminished, I believe.
Gundry is a nutjob
@@4406bbldb I just ordered some of Dr. Gundry's olive oil (a lot actually!) and was wondering if I'd like it. You do, hey?
This was such a captivating lecture. Thank you Dr. Paul Mason for the valuable information, and I thank the makers of this channel, as always, for making it available to the masses. It really highlights how much of our food supply, even when we jettison the carbs, is still pernicious to our health. The fact that much of these offenders exist among foods which have been traditionally thought to be "health foods", makes this problem particularly difficult to surmount. Just as we are still struggling to disabuse the public of the notion that grains are healthy, we are going to have to invest a lot of time to dispel the notion that many of these vegetables are not necessarily beneficial to ones health either.
This guy is very methodical and it puts the facts to the layman very clearly. I would listen to this expert in his field.
This doctor is brilliant! I encourage everyone to watch all his videos!
He is amazing indeed!!!
But he also says things like [43:15] "now it didn't reach statistical significance ... but ... I'd consider that clinically significant" - he's advising an intervention when he knows there's no data to support it. Statistical significance is *always* reached before clinical significance - because you can't know there's an effect without statisticial significance and if you don't know there's an effect then using it clinically is an unethical human experiment. I couldn't say it's not economically significant - perhaps further research should be funded.
Same with this Dr. ruclips.net/video/3Gou7eSYHrs/видео.html & she is even better.
@@tricky778 ,
yes and no. Looks like you're creating a disinformation cloud. As far as a significant unjustified intervention...we were all subjects in a world-wide experiment called the low-fat, high carbohydrate diet started about 40 years ago. It didn't go very well. In my mind, it was a failed attempt to make humans fit the industrial food supply.
Conclusion: it was an unethical experiment that didn't work and created a world-wide diabetes epidemic.
@@martinirving3824 Maybe sick people (and world population reduction) were the goal.
Gratitude for the incredible information, Health generates Peace, Gratitude Doctor Paul Mason, and all his team
Dr Paul Mason some brilliant ideas here. Very enjoyable lecture. Congrats and thank you.
Spectacular presentation. Dr. Mason shares some really valuable information here. what I have cobbled together from several reliable sources on the internet and YT, including lectures like this, has changed my life drastically for the better and kept me far far away from my aleopathic doctor. I intend to keep that distance.
So many foods contributing to gut permeability! Wow! That can really limit an eating plan. But one must take whatever measures necessary for better health if having such issues. Thank you, Dr. Mason, for your very informative presentation. I appreciate learning, and there is so much information now available online, that each day (I am retired) is a new adventure of discovery.
Dr. Mason is great, eh?! But our eating plan may not be as limited as we think. After all, we can eat beef, lamb, pork, goat, duck, geese, deer, rabbit, pastured chicken and eggs (if egg wash solutions have not been allowed to penetrate the shell, AND if vaccines grown in chicken eggs have not caused us to become allergic to eggs) - just to name the meats commonly eaten in Europe and the USA. Or were commonly eaten not long ago.
American bison are now being farmed (most have crosses to domestic cattle in them, but that's OK). Elk and red deer are, too. Alpaca and llama are both delicious, though often lean. The taste is between beef and venison. Yak, emu, ostrich, various antelopes, reindeer... Such variety!
Jefferdaughter its very limited to just be able to eat a leg, whether its deer, cow, goat, bison or turkey. Still just a leg youre eating.
Animal products also contain lectins. They interact differently with different blood groups. See Dr D Adamo, blood type diet
@@YeshuaKingMessiah eat to live, rather than live to eat. Dont use food as a comfort thing, but use it only as a way to get the nitrients your body needs.
Find other ways to please yourself.
Brilliant and the best case for low carbs I have heard
This Doctor explains it so simply that I can understand. Wow I am a fan. Thank you
I have watched a few videos of Dr. Mason. He seems incredibly knowledgeable in his field, even for one without a PhD.
Stunning information. Thanks so much. We humans clearly are not designed to eat a lot of plants and only seasonal fruits.
Seasonal fruits not greatly increased in size or sugar content compared to their wild counterparts. Think wild grapes... Wild apples, aka crabapples. Bananas much smaller, and some wild types are not even sweet. In American supermarkets, we are pretty much left with the berries.
@@JefferdaughterThis! Just look at blueberries compared to wild blueberries! The latter are smaller with more trace minerals and micronutrients and less fructose.
Sugar from fruit is not damaging. It's fats and sugars together that's the issues as fat will trap sugar, stopping the body removing it. God grew on Earth what we are meant to eat, fruit, potatoes are not the enemies. Gluten leads to leaky gut and bad health.
@@eifionphillips3004 fructose is damaging in terms of extreme insulin spikes etc. It’s worse than refined sugar
@@eifionphillips3004 the body doesn’t differentiate between sugar in candy and sugar in fruit. That’s why there’s even a limit on fruit intake on low carb.
Paul Mason & Jason Fung: my go-tos for all of this stuff.
Thank you Paul... as always.. on the razor's edge of the studies
Best explanation of Lectins I have ever seen!
Thank you Paul Mason. Brilliant talk.
For months I kept wondering why my appetite was reduced dramatically when I was on lectin free diet. Less lectins=less insulin
Yep, not how it works at all.
For many yes, me no. But I also do exrreme sport.
What where your insulin levels before and after removing lectin from your diet?
Wonderful presentation! I was looking for the science behind lectins following reading of Dr. Gundry's book the Plant Paradox and seeing all the anti-literature on it. This video supports the thesis and documents evidence of lectins being a problem. Thank you.
This presentation adds so many of the missing pieces of information. Facinating! Why are GMO crops bad (higher in lectins among other things). How do lectins, chemicals, food additives, pollution increase autoimmune response? By weakening intestinal mucous and cell layer and allowing foreign substances into the body which triggers our immune system. Lectins can attach to our cells causing our immune system to treat that cell as an invader (autoimmune). Why can dairy be problematic, including A1 & A2 protein. Thank-you for sharing this important info.
Sir, You are simply amazing. Yes, so much valuable informtion and for free. Salute.
An excellent summary of lectins what they are physiology and biochemistry what aggravates them how to treat them. Everything I know about it with the little bit more in one coherent short presentation.
Outstanding presentation! I would like to see a larger study conducted with these patients using the autoimmune protocol to determine if the findings are by chance alone, or if the positive results could actually be statistically significant and be applied across populations.
I do value this information thank you, I have spent years educating myself on diet etc, amazing how the shift has changed over last 20 yrs or so on dietary advice. Gluten free alone has benefits and that was my starting point. Now keto and intermittent fasting. I have no doubt we will become more enlightened on a global scale acknowledging the impact food has on our health. What we eat plays a big part.
I have a history of both IBD and alopecia so this is definitely relevant to my life. I did the Specific Carbohydrate Diet and healed the Crohn's.....it is very similar to the AIP diet, and I never really understood anything about lectins...I thought it was just starving the overpopulations of bacteria...Lots more to learn thank you so much for this and all of your talks! Keed educating us!
Gut dysbiosis
Dr Paul Mason , A Gifted deep factual based knowledge Clinician Giver , at no Cost , lots of blessings go your way Huge Thank You 🌹🌹🌹
Powerful presentation. Carnivore/Zero Carb nutrition is revolutionary. Almost all the dogmatic opinions in health & nutrition have crumbled to dust over the past 20 years. These videos are akin to sitting in on a PhD level lecture.
Brilliant. So many wow effects. Thank you!
Great information. I wish more people would not only listen, but also act on the information.
The number of people who even hear any of this is 0.000001% roughly.
I have an autoimmune disease. It's called EGPA, aka Churgs Straus Syndrome. Very rare. My body basically attacks itself, my organs, my limbs even my heart. I've had over 5 heart attacks within 1year as a 30 year old. It's crazy. Thanks for sharing this information.
You probably already know if you're watching these videos, but bone broth would probably help greatly, and consider doing the carnivore diet or at least cutting out most veggies to give your body time to heal.
Please don't listen to that shit advice about the carnivore diet.
@@TomeRodrigo Why ...is veganism your religion? Sorry but my HEALTH is more important than your philosophy.
@@TomeRodrigo You stick to your own preferences & be grateful that you can eat veg & carbs without major issues.
Please look into lugols iodine
I´m vegan but i do not neglect this information and i agree, many plant foods should be avoided and other have to be well prepared before consumption. It´s important to have an open mind in my opinion learn how to listen to our bodies and what foods we should avoid
I agree. I think the main problem can be missing information to proper preparing and cooking of oxalate- or lectin-rich foods. Lectins can be completely destroyed by cooking whereas oxalates can be counteracted by combining it with calcium rich sources prior to eating as well as cooking in an excess of water.
I just don't like that he's basing a lot of his talk on the perception that lectins are never fully deactivated.
@@SoddingsocietyLectins can not be destroyed by cooking, only by fermentation. You mean phyctin acid.
All plants have some amount of anti-nutrients, dummy.
@@Soddingsociety you'd still need to limit both oxalates and lectin because it does not completely go away with cooking, soaking. Over time this can and will cause problems
FYI, I was vegan, then vegetarian years ago. Developed auto immune, weight gain, joint pain, lethargy. Since dropping raw veggies and most fruits, and increasing meat and fat, I have zero muscle or joint issues. I'm 57
This is an incredible presentation based on real science. Thank you Dr. Mason!
Dear Dr. Mason. Thank you for your informative information that you shared such in-depth researched findings. I didn't think that I would watch till end, but I caught many keywords that you mentioned, so I watched till the end. 😎
I've had a CAC = ZERO. Carotid artery check= all clear. I've had a cardiac mri, as good as one could want. I've had every blood test possible recently = no inflammation and various readings perfect.
I eat all meat, dairy, eggs, no sugar, make a nut bread,some vegetable/salads. I'm a 63 year old woman, no meds except HRT.
My dr said at end of annual: You're superiorly healthy. I floated out of the office ❤
Just got to say that along with being really sharp mentally, you look fabulous.
Hmmmmhm!!!!
Thank you!! Your presentation was excellent!
Lectin and leptin, great information...lots of link in to obesity ...so amazing, these are the cause for fasting reducing fat storage and reducing the weight ...so much to learn from your presentation...lots of regards from Chennai, India.
So informative. Wish I’d had been aware of this information years ago as it’s likely I would not have had to take so many problematic drugs to treat my Crohn’s disease. Now on Keto and IF and have never felt better. Thank you so much.
I am do glad that you changed your diet. My niece did not change her diet as she believed her doctor who informed her that she had no food allergies she ended up with a bunch of her intestines/some bowel removed to a bag (not sure which part it is connected to).
Sorry to hear about your Sister i also cured my intestines by following lectures like this one.i Even was put on anti psychotic medicine 2 years ago, because i got mad at my doctor who over 8 years only made my problems worse ever having diaré and chronic fatigue i spammed him with data like this one. He diagnosed me and medicated me, because i did not shut up. I just wanted to try something new, as the old treatments did nothing or Hurt me more.
I've got seronegative arthritis and I suspect, given my history of GI problems and skin problems such as excema and hives, I've decided to go down the MCAS route. I've started a low histamine diet and it's not quite cutting the mustard! So I'm trying a lectin free diet. My food diary shows I've been eating SO many lectins!!! I'm in so much pain every day I'm so excitednto see if this helps, considering I'm 33 and otherwise healthy and active. Arthritis only came up 12 weeks ago and I've spent so much time in and out of hospital. This video is really interesting and useful
Thank you for your great work and clear communication
Wow, what a great, informative talk. Thank you very much.
I had reflux every day. My dad had Barrett's esophagus. I quit eating wheat products and sugar, and have had zero reflux. Bonus, the hiatal hernia is no longer bothering me.
Kimberly well done 👍! I did the same plus certain vegs avoid and plenty of meat 🥩 and healthy Fats no more Nexium for now 2years !
Brilliant lecture as always from Dr Mason - if only his approach and knowledge were standard within the medical profession. How many doctors give patients advice to eat more fruits and vegetables and 'get your five a day' message still seems to predominate dietary guidelines.
Who makes the guidelines & who profits?
Certainly an Eye Openings Lecture Highly & highly Informative as well Appreciate the Research behind thank you Dr.Paul.
Wow, so much important information that I will save for reference, and will share too!!!
Many thanks!
I wish I would have known this all of my life.
Ellie Goodgal You do now which is t’a great thing moving forward
@@gabardjean-paul3779 Haven't seen my waist since 1987.
This is one of the best educational videos that I have seen.
AMAZING TALK, Dr. Mason. Kudos to You, sir.
THANK GOD WE ARE ABLE TO LEARN SO MUCH VALUABLE SCIENCE, RELATING TO HEALTH ISSUES FROM THIS UNCOMMONLY BRILLIANT MAN
This is best video about lectins, leptons, autoimmune disorders, all the contributing affects to obesity, latent diabetes type 1 and 2....so much to know
Thank you so much low carb down under and of course Dr. Mason. You see I don’t need any convincing. But people I love do! This makes my job a lot easier. 🙏🏻
I keep coming back to this talk. There's so much to unpack.
The presentation was fascinating. There was a person in the audience that took a picture of every single slide this Doctor presented. Watch lower right corner of the presentation.
Have learnt so much in this podcast- top lecture again. Thank you for all this amazing knowledge.
i learn a thousand knowledge in one lecture than in all my college years combined.
When I hear someone say ‘my name is Dr…’, I want to express how I feel sorry for the childhood they had.
WOW This is wonderful information.
Thank you for an excellent dissertation on this crucially important subject.
Well done Paul . Another well researched presentation connecting disparate pieces of information John Stewart
I have been suffering with IBS for so long. I am on gluten free diet for the last 5 years, I felt better for a while. Even though I am on the diet, I am still experiencing lower abdomen paid and acid reflex. I just happened to watch Dr. Gundry's video and I decided to follow the diet for the last couple of days. If you are suffering like me, I think there is nothing to lose. If it help me just a little bit, I will continue. Thanks
how did it go?
@@makak_zeleny Maybe not so good...😂
HMO prebiotics healed my IBS
Thank you very much for this precious information
Love how the dude on the bottom left keeps taking pics of the charts because his mind is so blown.
No, it's because he doesn't know this is all gonna be on youtube... 😁
Month ago I did a blood test and my LDL was just a little above the limit...
The doc said "You must limit the fat intake and switch it with vegetable oil... If it doesn't help, you'll need to take statins..."
...After some reseach, I found out that...:
1. Fat is needed for body to function
2. The "bad" LDL cholesterol has good stuff in it while "good" HDL has bad stuff in it
3. The standard cholesterol test doesn't make much sense (you must test the LDL and HDL in detail in order to exactly know what's going on)
4. Lots of vegetable oils totally mess up omega 3-6-9 ratio which is not good
5. Vegetable diet only is a no no
6. To much meat is bad but we should eat it
7. Statin drugs are overrated and questionable for their actual "benefit" (again, those only impact on the total cholesterol and lowering, potentially good stuff in LDL which in the end lower your cholesterol but mess it up itself)
So... I will continue to eat fat and meat... But eat lots of vegetables and keep it balanced as much as I can...
No statin drugs for me... Hell no...
...Should quit smoking also, but that's another subject... And exercise (more)...
I don't believe anything or anyone anymore... Qusestion everything...!
Cheers from Croatia...!
You should consider brazillian nuts - they have extremly strong effect on cholesterol levels,so one should be carefull with them. Usual recomendation is 4(four!) nuts every 2 weeks! Hope this helps.
Good work.
Good luck.
get some probiotics, and magnesium worked for me
ms 13 what research do you base this?
@@ms-jl6dl I should have read it before I am in hospital know inflamed intestines.I am on a keto diet and was eating 20 Brazilian nuts a day 😟 I guess I better start carnivore
I can't stop watching the video, so informative! Thanks to you, Sir
Great information, thank you! Can you please do a video on dairy, there is so much conflicting advice out there.
Dr. Gundry approves A2 milk and milk products
This guy is a legend!!
I always hated rice
Learned about lectins when i read the "eat for your blood type" books great info!
Not a single well designed study has been conducted to either confirm or refute the benefits of the blood type diet.