Overthinking is Pointless - Do This Instead (5 Steps)
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- Опубликовано: 14 июл 2024
- If you're an overthinker like me, here's a simple and easy-to-remember system for strategically getting out of a spiral, and back on track.
#selfdevelopment #productivity #mindfulness
Follow me! 📸 - / seanoulashin
Check out my course! 🧠 - course.seanoulashin.com/Antidote
📚 Chapters
00:00 Introduction
00:35 You're right here
01:57 We're All Overthinkers
02:25 R
04:03 E
05:52 S
07:22 E
08:43 T
10:09 Press The Button
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Music Video)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
your dad is very proud of you. I see it in his emails.
Hahaha. I agree young O. Your pop is proud of you. And his pals think you are his best work.
Thanks for watching :) I'm thankful he got me started on making videos at such an early age!
Thank you man I needed to hear that
i'm glad I could help! :)
Wow… this is what I needed. Such an enjoyable & valuable video to watch 🙌🏽
glad you enjoyed it!
as a chronic overthinker this hit hard! Thanks so much! going to RESET now
You n me both!!
Wow, what a nice vid! Very useful substance, in a highly entertaining form... The whole scripting with the metaphor of the RESET-button is quite impressive, and your acting skills are pretty decent too... Bravo! Looking forward to more fun content, and wishing you many more subscribers ;-)
Glad it was helpful!
You're awesome! thank you for the efforts you make❤
Thanks so much ❤️🙌
The magic is, "what if no one care?" Awesome then i can go full send.
I don't even get upset about negative reactions. The way i see it is that i cuased someone to react. It is still a form of interation and feeds the feedback loop. You can't learn anything without taking some Ls.
the simple magic of "what if?"
@@SeanOulashin 💯🙏
Been a fan of your short form for a few years. Great to see you creating longer format content now. The story telling, education, and even 8mile references. Not too much or too little. Enough to carry me to the end.
I'm glad you enjoyed it Robert! More to come :)
Very well made Sean. I Love the little story added to it, makes it more alive!
This actually helped alot my therapist wouldnt even give me as good advice as this recently ive been going through so much ive been overwhelmed and crying about things i wouldnt be worried about before since i just became an adult but this really helped my anxiety thank you for the helpful advice i hope this video gets millions of views
You're a true luminary. You make it a lot easier, and better. Please stay out there for us :D 💗
Every time when I watch your videos, they give me this welcoming and heartwarming feeling. So thank you for puting so much work in your videos. Do not stop.
That is so so kind ❤️😭
This is stellar storytelling/edutainment content. The 4th wall break was great. Love this video n' love you Sean.
Now "Sigma Grindset Mindset" definitely has a ring to it lmao. The video quality is 📈📈📈channels gonna blow up fr fr.
Great Framework and Great Style in Sharing it! Rest, Exhale, Simplify, Energize, Try Again 💫
Such a powerful video Sean! Always inspired by the way you approach difficult things in life with super simple practices like this
means a lot DJ!! only up from here
Insane production on this video wow 🤩🤩🤩 and good system too 💕 keep going 🫶
thanks so much!!
Your videos always speak to my soul and continue to Blow my Mind. Thank you Sean 🙏
Happy to hear that!
@@SeanOulashin I love you
Bro that's dope ❤
Thank you so much 🙌
Great content !!
I was literally having a really bad time. This helped me. And i subscribed just today. Thanks a lot.
I’m glad I could help ❤️
Beautiful.
Thank you! Cheers!
Brilliant video, your skills are amazing. I have been trying to make content around similar subjects on RUclips but I have had a terrible time getting audience to watch such content.
That is so kind of you to say! Thanks for the kind words. Just go for it!
Bro became Eminem No way😭😭😭😭
Thank you for this video. So thoughtful and well put
I really appreciate that Milo! Thanks for watching :)
Hi sean! sorry im too late
Hii sir do you need Video Editor?
I can help you to save your Crucial time throughout my editing skills
I’m good for now, thanks!
thank you Sean ❤
please make merch, id like to be able to remember this tactic in a practical way. a coffee cup, a very oversized hoodie or a poster.. all explaining "RESET + (what the letters represent)" on it
this is genuinely a helpful tactic and id love to support you, thank you for making this video ❤
Thanks for watchin :)