Abs Workout With Just a Step Box

Check out this Abs workout with just a step box.
One of the most common excuses i've heard in the 16 years I've had in the fitness industry is people not being able to workout because they don't have the facilities. This video is for you, Core workout on a step.
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For more info and structured Gym, Home and Bodyweight workout plans visit my website www.rikkiwaldenfitness.com
For regular tips and workout videos check out my Instagram account @rikkinetic
or Facebook Rikkiwaldenpt

[@beckyjones2990]

Thanks Rikki, will work my through the Abs steps vids this week 💪🏼 Did 3 sets on each exercise ☑️👍🏼Thoroughly enjoyed it 🙂

[@rikkinetic]

Nice 💪🏼 good stuff Becky happy to hear it 😊

[@coachshariq148]

Great workout bro

[@rikkinetic]

Thanks very much 😊💪🏼

[@mizz_birdie5026]

Gonna try

[@rikkinetic]

Yes give it go 😊 let me know 💪🏼

[@Sidali1104]

Good job 👍🌹

[@rikkinetic]

Thank you 🙏🏼 I hope it’s useful

[@Sidali1104]

@@rikkinetic 💪💪💪💪

[@AceHardy]

🏋🏽‍♀️🔥

[@rikkinetic]

Thanks 😊👍🏼💪🏼💪🏼

[@gabrielbermoy7231]

Give me steps to get abs in 15 minutes

[@rikkinetic]

All you can really do in 15 minutes is improve the “tone”! Tone is the tension in the muscle
So if you are already lean and you were to do a good 15 minute session you would notice a temporary difference, effectively creating a “pump” 💪🏼
The trick is to enjoy the process, make it a habit and have fun whilst doing it 😃

[@Ommarrie]

There’s no such thing as instant results. Gotta put the work in and push through the process