Full Body Pilates Workout - 30 Minute - Intermediate/Advanced
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- Опубликовано: 27 авг 2024
- 👊Try Go Chlo On Demand for 2 weeks for free👊
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Full Body Pilates Workout - 30 Minutes
This a live class recording and I'm excited to share it with you!
Lots of glutes, lots of abs, and shoulders too! Enjoy :)
🎶 MUSIC 🎶
Try one of my Spotify Pilates Playlists:open.spotify.c...
Goals of the session:
🔅 Strengthen your abs AKA abdominals and core muscles
🔅 Strengthen your glutes
🔅 Whole body strength and mobility
#30minutepilatesworkout #fullbodypilatesworkout #advancedpilatesworkout
🔸 Follow me on Instagram: @GoChlo_Pilates / gochlo_pilates
🔸 SUBSCRIBE to my channel
🔸Comment below - let me know if you liked the class!
Stay safe and sending love,
Chloe x
Great workout 🎉
I know this post is old, just I just came across it. Absolutely loved this class!
my body is shaking! thank you so much. been watching and doing it for the past 5 days! love love love
Nice routine which burned enough to make you know you were working @Chloe.
Saw your routines on @Well&Good, and am so glad to have found your own channel.
Thanks so much Paul! So happy you found my channel too 😊
Great workout, thanks a lot!!
You are most welcome!! :)
Excellent workout
Thanks so much Gretchen! x😊
Holy moly! That was a great workout😅 I need a shower!
Hahaha this = me after I record every class 😂
I have a hard time following some Pilates workouts but this was relaxing and fun. I like that I didn’t have to watch you for the directions of the next move because of your great explanations!! Loved it.
Thanks so much! I try and cue a lot so that you don't have to spend the whole time looking at the screen :) So happy you liked it! X
I came across your workouts a few weeks ago and have decided to focus on them instead of my usual routine. Thank you so much!❤
that was a great workout thank you!
You are most welcome!
not gonna lie, this is brutal LOL. ive never done "pilates" before. this is some hardcore stuff! 💪😎
HAHA ! It is brutal isn't it!!! Hope it was the good kind of brutal though... I think it is!! 😂😂
Great class thank you
You're very welcome! 👍😊
I've never commented on YT before but I just really want to thank you for these workouts! I had a scary bout of costochondritis two months ago and realized my body alignment, back and core strength, posture, and flexibility needed some major help. I found you through well+good and have been doing your workouts 4-5x a week. I can't believe it but I can actually bend down and touch my toes for the first time in 20 years. I really appreciate your detailed instruction unlike other Pilates channels that just expect you to watch and follow along. Please keep doing what you do because you're helping a lot of people. Wishing you much success!
Wow. I really can't thank you enough for that message. Hearing how much my videos have helped you have truly made my day (maybe my week!) You should be really proud of your own commitment to doing the sessions 4-5 times a week and for making real progress! Thank you so much again! Xxxx
This workout was so great!!!! I love these classes so much! Short and so effective! Thank you❤️
Aw thank YOU !! :)
Super 30 minutes! Made my day!Greetings from Vienna, Austria! Thanks Chlo!
Oh love that!!! So happy you like it!! Sending greetings back from Australia :)
It wasn’t as bad as I thought!!! Mind you, I felt the burn everywhere all the time but I managed through it! Thanks!
That's because you are getting stronger!!
loved the workout! Tha stretch at the beginning was perfect!
I'm always a fan of a sneaky stretch!! Glad you liked it!
Chloe you are one of the best
awww thank you!! ❤️❤️❤️❤️❤️
Loved this workout! Super challenging and effective!
yay! So happy you loved it!
This was a great workout in a short time - thank you!
So happy you enjoyed it! 😊
Can’t wait to find out about your membership 🙌🏻
Oh thank you Josie!!! I'm so excited to reveal it.... working hard behind the scenes :)
I was able to finish it 💪Thank u Ms Chloe
Yay! Amazing Rosa! It's a challenging one that's for sure! xx
WOW! Feel the burn in sweet 30 mins. Thank you for all your hard work.🥵
Aw thank you!! :)
one of my favorite full body workouts!! just did this one for the second time and that's saying something because I usually never repeat workouts!!
Thanks Sophia!!! That's awesome to hear 😊 Thank you for your support!
Another great workout CHLOE! 30 min is ideal for me xx
I also LOVE the 30 min classes! :)
So great, as always! Really didn't think I was going to have 30 mins in me, but you got me through it!
Feels so good when you get through it!! great work👊👊👊 woooo
I love your cheerfulness! I can't help but smile through this intense workout 😁
Aw thank you so much lovely! 🙃🙃
Fabulous and challenging class. Loved it.
Thanks so much Ruby!
Felt that burn! Great workout as always thanks!
Thanks Laura!! :)
I just recently found your channel and I'm in LOVE! Such clear instruction and a good challenge for this postpartum mama. Very grateful for all you do!
Oh wow! Thank you so much for your support Grace! Means the world ❤️❤️
Never disappoint
Haha you are too sweet! x
Excited to do this! Love your videos!!
Thank you Maxine!! Enjoy it! xxx
Ohhhhh my body feels amazing after this!! Got that delicious shakey legs feeling. Thanks Chloe you are the best xxx
No YOU are Natti! LOVE YA!!!
Thank you👌👌
You are most welcome! Hope you liked it!
This was great! Will you be posting more 30 minute work outs?
Hi Amanda,
Thanks so much! All my 30 minute and longer workouts will stay on Go Chlo On Demand moving forward. I have 12 x 30 minute workouts on there at the moment and they are my most popular class! You can try for two weeks for free if you are interested. It's at www.gochlopilates.tv xxx
Thanks so much Chloe, I really love your workouts! For some reason I am getting some lower back discomfort when doing the one legged toe taps at 21:30, do you have any tips on this?
Oh sorry to hear that! It usually happens when your back muscles are tight and they then take over in this exercise. I'd recommend doing the low back stretches video, using the foam roller and taking a day off. Then if you still feel your back doing to taps, move your upper body into a more upright position - that should move the work more into your legs! Try this: ruclips.net/video/InbBUCU94yE/видео.html
@@GoChloPilates Ah thanks I'll try that! :)
Well that got a sweat on!!! 😅
Hahah me too!
I miss your YT workout :(
I'll be bringing more to RUclips very soon - promise!!!
@@GoChloPilates Thanks! I do your workouts on repeat :)
Were you saying left and meant right and vice versa or am I cray lol..I'm laughing because I'm in Canada and maybe rights and lefts are opposite in the southern hemisphere?!!? Jk jk jk lol🤣
Great workout either way!!!!! I love your videos!!
Still hate the hip circles so much 🤣
Hahaha you have to learn to love them!!!