힘의 저장소 코어근육강화🔥| 코어없는 운동은 앙꼬없는 찐빵 | CORE WORKOUT

Поделиться
HTML-код
  • Опубликовано: 17 дек 2024

Комментарии • 21

  • @봄-d2f
    @봄-d2f 2 года назад +4

    선생님 덕분에 남편과 함께 운동 잘마쳤습니다🥰❤(남편은 땀한바가지 흘리고 무념무상으로 앉아있습니다 ㅋㅋ저는 엉밑살을 더 할 생각입니다 2년동안 의자에 앉아서 공부만 했더니 엉덩이가 납작해졌거든요 ㅜㅜ 공시합격하고 내일 임용식을 합니다 😊 잘 다녀와서 내일 또 선생님과 운동할게요🧸🤎오늘도 운동 알려주셔서 감사합니다🫶🏻)

    • @AvaPilates
      @AvaPilates  2 года назад +4

      수린님💓
      공시합격 축하드립니다🎉휴일인도 열심히 운동하는 모습에 응원하고 힘을 보태어 드리고 싶네요! 해금 연주도 가끔합니다. 제가 너무 좋아하는 한국악기라 집에서 가끔 연주하곤 해요! 제가 있는 곳은 비가 촉촉히 내려주네요. 편안한 오후 되셔요😍☔️

    • @lhwestlife
      @lhwestlife 2 года назад +1

      와~~!!😧 정말 축하드립니다!!👏👏👏

    • @봄-d2f
      @봄-d2f 2 года назад

      @@lhwestlife 축하해 주셔서 감사합니다 😊❤❤❤

  • @9seki
    @9seki 2 года назад +2

    Wow
    Good work
    Super like 73

  • @BB.01
    @BB.01 2 года назад +2

    966 okay 👍👍
    🙏🏻🙏🏻🙏🏻💕💕

  • @OpenDoorYogaSLC
    @OpenDoorYogaSLC 2 года назад +2

    I love following along with your videos, Ava!

    • @AvaPilates
      @AvaPilates  2 года назад

      Michelle, your main picture has changed^^ It's so pretty. I hope you have a great day! Thank you💓

  • @duncanwalshfitnessweightlo9329
    @duncanwalshfitnessweightlo9329 2 года назад +2

    Very useful and important exercises.

  • @FitnesswithMeg
    @FitnesswithMeg 2 года назад +3

    Love the planks!

  • @valerialyskfitcook
    @valerialyskfitcook 2 года назад +2

    Hi Ava! I finally have started a new channel for recipes and nutrition 😁 my support to you from here too!!! 🔥🔥🔥

  • @missaaofph
    @missaaofph 2 года назад +3

    Very calm, i like your vids!

  • @thefitnessleaguesg
    @thefitnessleaguesg 2 года назад +2

    Great demo again! I have enjoyed the session following along. This one is more manageable for me. Thank you for sharing. - fr: Johnsen

  • @ValeriaLysk
    @ValeriaLysk 2 года назад +3

    Great workout and exercises my friend! 💪🔥

  • @ParaisoSensorial
    @ParaisoSensorial 2 года назад +2

    I love to see a good video again.
    Good job buddy.
    Have a beautiful Thursday. 💝50

  • @tonyabbsmuscleworkout254
    @tonyabbsmuscleworkout254 2 года назад +3

    Great core workout! Nice new plant too!!!

  • @CrizLopezFitness13
    @CrizLopezFitness13 2 года назад +4

    So smooth moves for core workout!🔥 Great work Ava!🙌😍

  • @JillBairdYogaFit
    @JillBairdYogaFit 2 года назад +3

    Ava, I wish I spoke Korean to understand you instructions, but based on the video this workout is awesome! Such important movement for mobility and strength! Nicely done as always! ❤

    • @AvaPilates
      @AvaPilates  2 года назад

      Oh, I see! I will try to post English subtitles. Thank you for the feedback!Jill💓

  • @hyumna2187
    @hyumna2187 2 года назад +3

    this is very good, this is an opportunity for me to see your latest action again, people also get inspiration. keep on working. believe me i will always be there 😁

  • @SideQuestAbroad
    @SideQuestAbroad 2 года назад +3

    Great job, keep motivating and dropping amazing content 🔥🔥