속근육 탄탄하게 채워주는 밴드 필라테스 | Resistance Band Pilates | NO층간소음

[@Heewon-xz4hg]

최고입니다!!!

[@AvaPilates]

Heewon님
고맙습니다!^^

[@9-nf9vq]

AVA님 목소리덕에 몰입도최고예요
스파인코렉터운동 해보고 바로 구독 !
오늘 밴드운동도 완소~♡♡♡

[@AvaPilates]

응원합니다☺️

[@명숙조-t8b]

밴드 오랜만에 따라해봤습니다.감사합니다^^;

[@AvaPilates]

명숙님❤️응원합니다!^^

[@DoseofFitness]

good work with resistance bands !!

[@mollypurcellmealprep]

i love using resistance bands, thanks for this one, Ava! xoxo

[@ParaisoSensorial]

Wonderful video, dear friend.
Excellent content.
My best wishes for you. 💝15

[@Biswajitdesifitness]

Excellent video my friend very beautiful sharing great job thanks for sharing

[@MRGAUNTLET8891]

Ava Pilates this is superbly phenomenally superlative full of marvellousness and delightfulness, you deserve thumbs, have a splendidly enjoyable day

[@FluksWorkouts]

Great Work Ava !

[@임미령-o5y]

자세가 흐트러지지않으면서도 코어근육잡아주는 속근육탄탄 최고예요
감사드립니다

[@AvaPilates]

미령님 파이팅입니다!❤️

[@ValeriaLysk]

Great pilates routine! And great ideas of exercises! Thanks for sharing! 👏😍

[@sapojin]

잘볼게요!

[@9seki]

Good work
Big like 20

[@choochoo407]

밴드운동은 끝이 없네요~ 검색후 방문해봤어여 ㅋ👍 영상처럼 등이 꽂꽂하게 안되고 자꾸 말리네요 ㅠ 힘이 없어서 그렇겠졍

[@임미령-o5y]

차분한 목소리와 정교한동작설명이 어렵지않게 하지만.탄탄한속근육만드는데최고인거같아요~♡♡♡❤

[@이승아-l3r]

항상 너무잘 보고 운동하고 있어요 ~~애청자입니당 ~~좋은 영상 마니 올려주세요❤

[@AvaPilates]

승아님❤️고맙습니다!
부지런히 올리도록 노력해볼게요~^^
따뜻한 봄날, 행복한 날들 되셔요!☺️🌸

[@RhondaFitzFitness]

I love using the Theraband band in Pilates classes! Thanks for sharing these awesome exercises Ava! 🙏

[@tonyabbsmuscleworkout254]

Another amazing workout Ava, you make it look easy!

[@thefitnessleaguesg]

Resistance band definitely added more intensity to the exercises. I did not slip and slap the band on my face this time. Lucky for me 🤣 Thank you for the demo. - fr: Johnsen

[@SideQuestAbroad]

Love resistance bands. I’m not as flexible as you 😂 but I make them work. Great job ✌🏿

[@PYM_music_Art]

(✿◠‿◠)~~~~~~~~~~~~방가요~!
층간 소음도 엄구 넘 조은 운동이네요
근육이완에 넘 도움 될것 같아용
잘보고 배워 볼게요~~~~~~~~~~~~~21