#Shoulder

I struggled with #headache, #neckpain, #backpain for a long while and I asked many people for a solution. My brother gave me a video from the internet, a lady was showing to her friends how she was using a mop stick to perform this wonderful #exercise that can easily relief shoulder & head pains.
#exercise
#paincure
#relief

[@chanamy4198]

早晨！好多謝關廣智先生分享，唔好意思,我係第一次觀看到你的頻道，算是我的運氣！多謝你。從呢一刻開始我會跟你學習學習的，因為我有肩背痛，可能呢兩三年疫情期間沒有做運動而令身體退化了，加上我長期用手機看youtube的新聞和劇集因而令到有寒背及烏龜頸，可說得身體也變形了，非常之難睇呀！也有做身體檢查及驗血等等托賴沒有什麼毛病,也證實是懷姿勢造成的疾病,我每天也有做拉筋運動,但 做完又係咁 做完又係咁，好似於事無補的，如果唔做更加有問題，所以我會繼續的。現時看見閣下的頻道給我知道了更多方法幫助自己。明天我就去買條棍返嚟練習練習.......。再次多謝關廣智先生的分享❤

[@MatthewKwan]

希望對你有幫助

[@vyenilaw8248]

我學了易筋棒後，都經常拿着木棍，全身按壓，尤其豎直棍子，放背後按肩胛骨肌腱，很好的舒緩作用，對睡眠有大幫助。

[@MatthewKwan]

不求人的好方法👍👍

[@catislee]

好有用，感激你

[@MatthewKwan]

希望對你有幫助💪💪💪

[@abnganngan1376]

正，我十分需要的，THX

[@MatthewKwan]

希望對你有幫助

[@vyenilaw8248]

謝謝分享

[@MatthewKwan]

希望對你有用👍

[@wongwin4027]

謝謝👍

[@MatthewKwan]

唔洗客氣😅

[@isupportyou9929]

有創意

[@MatthewKwan]

多謝鼓勵

[@piercetam2754]

Support

[@MatthewKwan]

Thank you

[@cindychan5282]

建議可以買花椒棍練習

[@MatthewKwan]

什麼是花椒棍？

[@vyenilaw8248]

哪裡買到花椒棍？

[@johnnycheung6702]

我想買神棍子

[@MatthewKwan]

去家品店貫