Roll out your belly for 5 minutes every day to open your veins and reduce visceral fat

#Health care#Thin belly#Slimming
Some people only have obesity. In fact, these people also need to lose weight, because obesity will increase our risk of various chronic diseases. It is not only the stomach but also our internal organs that are fat. Today we will teach you a method of thin stomach. Help you reduce visceral fat!
Hello everyone, here is [Health Manager Li Xiao] Welcome to subscribe / @lixiaoofficial
I will share with you some practical and effective methods of health care and conditioning, pay attention to me, one minute a day, healthy health is so easy!
Please pay more attention, click subscribe to watch at any time
【Health Manager Li Xiao】More wonderful video recommendations:
Health action series:
• 養生動作系列
Health point series:
• 養生穴位系列
Healthy eating series:
• 健康飲食
Skin problems series:
• 皮膚問題

[@mingfatwong5352]

靚人靚景👏👏👏

[@user-rt6lo6zm9o]

謝謝李曉老師！我最需要的，

[@user-xf9oi6or3b]

請問老師，有要先塗上乳液或是精油嗎？

[@haibich9062]

Chừng nào có ra video mới thì phiên dịch thêm tiếng Việt phía bên dưới .. cảm ơn.

[@yan3863]

李小你的办法很多也有效谢谢你。

[@LiXiaoOfficial]

😁😁😁

[@SL-nl9fz]

老师好。擀筋棒有好多种。你这个是没珠的，有些是有八或十珠的，有些是滚轮的。我该买哪一个？作用都一样吗？谢谢！

[@betty1381]

淺顯易懂💯感恩美人老師”我分享了！

[@julpten]

老師早晨

[@LiXiaoOfficial]

下午好~

[@user-rj8dp6wi9z]

大家晚上好

[@susieshi9081]

请问老师 擀筋棒可以卧姿（躺在床上）使用吗？

[@lynnhsu0611]

老师那里可买到、谢

[@limlanny8607]

可以用“做糕”😉

[@xuedongding4034]

饭后半小时，食物还在肠胃里面吧？还有长期用力刮，会不会内脏下垂？

[@lobsangjorzin1604]

老师好，怎么调理胃炎和胆囊炎？

[@LiXiaoOfficial]

建议及时就医

[@lobsangjorzin1604]

健康管理師李曉 感谢老师的回复

[@putongli6101]

肚子两侧脂肪堆积了，试一试。🙏

[@LiXiaoOfficial]

可以的，坚持做

[@user-gc5he6qp8m]

坐著 可以嗎

[@jeanietong6398]

Where I can buy your stick?

[@LiXiaoOfficial]

You can buy it in supermarkets and online

[@user-rj8dp6wi9z]

嗯，好樣的

[@hao6535]

时间太长，我常常用手推，前后左右用手推每边退6到13秒，我做全身的推，几乎每个部位都做，每个部位做6到13秒，做完才半个小时。如果一个部位十多分钟，我做全身要一天呀，才没兴趣了

[@LiXiaoOfficial]

可以針對自己所需要的內容做~

[@abbycheung5402]

什麼是擀筋杖?

[@LiXiaoOfficial]

和擀面杖是一样的

[@phaychingteoh974]

月经期间可以做吗？

[@wongapple9258]

我而家喺度做去斑 一萬八千蚊 到時 畀大家望下 有冇效果 我之前影落嚟 做完對比 🙁

[@LiXiaoOfficial]

嗯？

[@wongapple9258]

@@LiXiaoOfficial 唔好意思 係沙田一間🙏

[@phaychingteoh974]

月经期间可以做吗？

[@LiXiaoOfficial]

最好暫時休息一下

[@user-jj7ti4rl2f]

老师哪里可以进私讯呀？

[@user-tm1ve3cy2j]

做15分鐘

[@vincentn1371]

👍👍👍😊😊😊

[@user-qg3gi2rp6n]

到底是用擀的？還是用刮的？(視頻裏好像是用刮的？)敬請老師說清楚，謝謝！

[@user-rj8dp6wi9z]

呵，其實就以自己的感覺，舒適的往下讓通體舒暢的動作一直保持15分鐘的運動量即可，愛妳呦～

[@aprilwang7564]

好主意，之前用手推肚子挺累的。用擀面杖推几下我就放屁了。😂

[@balun6361]

🙏🏻💐❤️

[@LiXiaoOfficial]

感谢你的关注，祝你身体健康

[@joecom2459]

👌

[@joecom2459]

👍

[@LiXiaoOfficial]

感谢你的关注，祝你身体健康

[@hao6535]

每个动作做的运动不喜欢超过13秒

[@LiXiaoOfficial]

要堅持下去啊~

[@user-rj8dp6wi9z]

嗯

[@jacquesbounsy722]

古

[@LiXiaoOfficial]

🌹

[@wongapple9258]

講大話 😤😤😤👎👎👎🖤🖤🖤🖤

[@LiXiaoOfficial]

？

[@user-uj3pk6rr9q]

@@LiXiaoOfficial 李小姐請教一个病因。 皮肤癢了二年多看了8个医院大小诊所西医中医都有血也化騐

[@user-wu3mi5qs3k]

請彼此尊重！謝謝🙏！