This video is so slick and professionally done. Love it. You are on another level bro. Best part for me is there is no talk. Just straight to the point. I am a busy person and often find it frustrating when you get all the unnecessary explanations about stuff. I can turn this on and get straight to it and not have to touch the video.
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
It's been a long month but I can FINALLY make it through this whole video without stopping and **I DO** see a significant change in my abdominal muscles. It's like night and day. Thank you Simeon Panda! Great videos, I'm a big fan and hope to meet you some day once this pandemic is under control.
Sir! I want to say thank you. Because of you my legs grew out of the chicken legs status. Now it is core and guess who I came to for help. I’m going from zero abs and lot of fat and looking forward to the next transformation. Thank you 🙏
Good variety and no nonsense. For those who need more challenge, I like to minimize any resting and just transition as quickly as possible to the next movement. Something tells me this guy doesn't rest either.
Very simple and straight getting started. Not too intense so I can finish the whole process with him. I can repeat one more time if needed. Awesome video. Exactly what I was looking for.
Im trying to be like you and like you I am starting with only 2 pairs of dumbbells. I will try to push myself and watch your videos that can help me build my body. Your the one the one that can help me.
Wow only now noticed that this video was published 4 days ago. I started this every day challange 3 days ago. LOVE IT. This music in background makes workout even much better 👍🏼 Want to see more like these. Like for chest, arms, legs
@@iamryan452 actually thanks to this guy. After some time I decided to start going to gym. Right now I go train for 2-4x in a week and looking good haha
Tava deitado no chão do meu quarto aqui assistindo o RUclips, e eis que me aparece esse vídeo, eu não tava nem com vontade de fazer nada, só que quando ele começou decidi fazer também, fiz e nem senti os 10 minutos passar, gostei boy! 💪😎
Excellent video 👍! I'll be 49 years old next month. Haven't worked out since high school and subscribe to your channel. Gotta get myself together and start doing something to get myself back in shape..
Facts or undeniable facts?...you appreciate these uploads from Simeon Panda. He makes it look easy and it is easy because of how he demonstrates and explains.
Just saw the notification and before I watched the video I took out the mat & now my six pack don’t have a six pack of beer! Great video STRAIGHT TO THE POINT👊🏾👊🏾
I dont have time to play gym but i make every thing jn my house teacher thnks for ur helping my be star 4months and antill now i show ur vidoes thnks again teacher
This is great. I like the timer letting me know when each exercise ends and begins so I don’t need to look at the screen. I can see a difference! Do you have a beginners video for arms? I found the one for quads which is also great.👍
There's no really diet for any age you know how many fruits there are? You gotta like atleast one of them don't eat much junk/fast food and as I said replace candy with fruits make a smoothie that's healthy alot if youtube videos on them and try to eat chicken, fish and meat with vegetables read everything you buy how much calories protein and carbs
No talking, good music and perfect rest time with visual of the next workout!
Thanks for an awesome workout!
Everything is perfect 😊💓
@@valariehoward4807n
Wayne Big respect to you
This is literally what sets him apart from many others who post workouts. I love it.
This video is so slick and professionally done. Love it. You are on another level bro. Best part for me is there is no talk. Just straight to the point. I am a busy person and often find it frustrating when you get all the unnecessary explanations about stuff. I can turn this on and get straight to it and not have to touch the video.
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
thanks!
It's been a long month but I can FINALLY make it through this whole video without stopping and **I DO** see a significant change in my abdominal muscles. It's like night and day. Thank you Simeon Panda! Great videos, I'm a big fan and hope to meet you some day once this pandemic is under control.
Straight to the point! Lets get it!!
No talking, good music and perfect rest time with visual of the next workout! SP is the Best Trainer in the world
These home workouts help a lot man! Specially for teenagers like me so pls post more of em 💪🏽♥️
And ole ladies like me ha
I'm getting it in
@@terrilee734 that's the spirit Terri! Keep up the good work
@@cratuca hope u puttin in that work too :))
@@Atlxntics You bet I am!
Bro!! You always have on the sickest shoes. I’m more jealous of your shoe game than your physique.
Lol
No you’re not!!!!
Me too admire the shoe before the body. Lol
@@ousmanyarboe5055 for real though. If you go back in any of his videos I never see the same pair of shoes and they’re all sick as hell!
Consoooom!
I never knew you could achieve a good workout in as little as ten minutes ,awesome video it is indeed an eye opener.
Sir! I want to say thank you. Because of you my legs grew out of the chicken legs status. Now it is core and guess who I came to for help. I’m going from zero abs and lot of fat and looking forward to the next transformation.
Thank you 🙏
I just finished this workout. Love this ! Stopped a couple times but I won't quit the workout. Thanks Sim.
quiting is not an option Raphael💪
one of the best fitness channel and to be honest , genuine guy ... thanx for the workout videos mate.. you are the man!!! cheers
Finally, something I can do without those equipments. Thanks Simeon!!
Best abs workout available in RUclips. Complete set. Doable for everyone. Best results. No fancy stuffs.
This is a great video. Simeon is so good at what he does he doesn't even need to say a word. His actions speak louder than words!!!
Good variety and no nonsense. For those who need more challenge, I like to minimize any resting and just transition as quickly as possible to the next movement. Something tells me this guy doesn't rest either.
First time doing this. Thanks man I hope to see results soon. Good luck to everyone on their weight loss journey or whatever you call it
consistance is the key, trust me quiting is not an option. it works trust me in less 3months not diet plan was introduced
Faço esses exercícios na academia. Me dá flexibilidade e equilíbrio corporal. Excelente!
Very simple and straight getting started. Not too intense so I can finish the whole process with him. I can repeat one more time if needed. Awesome video. Exactly what I was looking for.
At over 50 years young I can do most of these ab exercises. Thank you brother. ✌❤
Can’t beat a good ab workout! 👍🏽
These workouts are legit, I swear you will.see results if you stay consistent.
I’ve been doing 7/10 of these exercises already so I’m extremely happy I found this video to confirm I’m actually doing some affective exercises
Im trying to be like you and like you I am starting with only 2 pairs of dumbbells. I will try to push myself and watch your videos that can help me build my body. Your the one the one that can help me.
I can feel the burn by just watching this brutal workout.
No you cannot feel the burn by watching a video,,stop the foolishness
@@willj8814 😂🙌
Simeon Panda, this ABS workout is the best ever I ave seen.
Wow only now noticed that this video was published 4 days ago. I started this every day challange 3 days ago. LOVE IT. This music in background makes workout even much better 👍🏼 Want to see more like these. Like for chest, arms, legs
How'd it go ?
@@iamryan452 actually thanks to this guy. After some time I decided to start going to gym. Right now I go train for 2-4x in a week and looking good haha
Tava deitado no chão do meu quarto aqui assistindo o RUclips, e eis que me aparece esse vídeo, eu não tava nem com vontade de fazer nada, só que quando ele começou decidi fazer também, fiz e nem senti os 10 minutos passar, gostei boy!
💪😎
Amanhã começo tbm.!!
Tapping in again 🔥💗 slacked a lil this month but im back at it 💪🏿
Me again 🦾 thanks for this workout I’ve noticed a great increase in my core strength as the workout also become easier consistency is definitely key
Mint quick workout. Visually explanatory. Effective thanks
Hey man great work out routine I am from Jamaica and I have been following your work out routine for a year now, you and Chris heria are the bomb
I like how you workout💕💕💕💕💕
its easy tho. The hardest part is how many days will u do all these workouts!!
Good luck guys. Stay focus and consistent
Excellent video 👍! I'll be 49 years old next month. Haven't worked out since high school and subscribe to your channel. Gotta get myself together and start doing something to get myself back in shape..
Facts or undeniable facts?...you appreciate these uploads from Simeon Panda. He makes it look easy and it is easy because of how he demonstrates and explains.
I'm drenched that was amazing.... straight workout one of my favorites. ❤💛💚💪
I’m going to try this along with my regular work out
Just saw the notification and before I watched the video I took out the mat & now my six pack don’t have a six pack of beer! Great video STRAIGHT TO THE POINT👊🏾👊🏾
BROOOOO!!!
Luv U MAN!!! Ya workouts are da TRUTH!!!
Respect!✊🏾✊🏾✊🏾💪🏾💪🏾✌🏾🙏🏽
Gets the Job done everytime!
We hv to nip out our laziness first to do all these exercises....this video is very inspiring...
Thanks bro,
You are number one
I am from Turkey in Adana
I use this video at least three times a week, yes I could remember the routine but doing it with the video helps.
Checking in still doing it
@@ladyboss9942 What are your results?
I finally did it 🤝 this is not easy just 10mins and I’m sweating proud of my self
Seu teu fã cara. Vou aprender inglês só pra fala com vc.. Brasil!!!
Adding this routine to my daily workouts! Core everyday! I've got to get rid of this last layer of stubborn fat.
I dont have time to play gym but i make every thing jn my house teacher thnks for ur helping my be star 4months and antill now i show ur vidoes thnks again teacher
simeon truly thank you for these workouts i love them ALL! keep em coming please!🙏🏾 love you and Chanel! bless up
Brother I'm 60 and I can roll with these....where you been hiding Panda it's about time bruh !!! Thnx for video Awesome
AWESOME MUSIC AND FILMING!!
Can already tell that I’m gonna be doing this routine for a while cheers mate
Loved it!! Did 2 sets of each super burn🔥🔥
Im a huge fan of your workouts and I was wondering any way to grow o youtube I even started a workout channel because of you! Keep it up man
I LOVE THIS VIDEO FORMAT!!! The music, the timer and the beast Coach aka Panda!!! We need more of thoses please !!!💯💪
Thank you Simeon!!...just did this and was great..love the work along format of the video!!!
Did this for my Friday morning, good workout to get the blood flowing. Will use this daily!
Really work our sir..thanks for guide us.keep continue
Ahhh yeah,that's how you do it homeslice.Doing that workout right now.Good video
Man I love these abs workout! Your are inspiration sir ! Keep killing it 💪🏾❤️
Holy man, this really made me work
Thank you Brother ..
Hi Simeon, I needed this video this morning.
And, still waiting for you and Coco to have some Little Panda's.
Как по мне,Семён один из самых эстетичных блогеров.только спину немного подтянет,и будет лучшим
10 minutes and I can be Simeon panda! I’m
Down
Video editor is perfect and good. workout
Thank you Mr 🐼, respect!
This is great. I like the timer letting me know when each exercise ends and begins so I don’t need to look at the screen. I can see a difference! Do you have a beginners video for arms? I found the one for quads which is also great.👍
Wow..mind blown! Thanks for posting! Let's get it !!!💪💪
This help me focus on my workout goals
I love this,new subscriber. You are straight to the point.
Thank you!
Wede2sfzx
Wzx4x
We2x
Wow. Great. Perfect video. Please where can i listen to theses beats in background please???
Thank you for the workout. Jerry. I appreciated all that you do. Someon
Simeon
Vídeo sensacional mestre obrigado. I'from Brazil ... I fan you
Ideal for quarantine workout.
Thank you Simeon!
Saludos desde Cuba
Bro. You're the best. Beats are banging
your tips are very unique n helpful
great workout! Thanks from Middle Europe!!!!
You're much appreciated dear💪
Thanks for tips Panda
Thanks Brother ....
Thank you Simeon ! As you are Dr. Health!!!!!
The best 10 min ab work out from my idol simeon.. 👍
im from brasil, my english is bad, but, your vids is perfects, thanks
The only worth watching for fitness
Hands down
Finally a video where you don't talk like a machine gun and let the exercises speak for themselves 😁👍👏
Can you do a workout and diet plan for 14-16 year old kids? That’ll be awesome
There's no really diet for any age you know how many fruits there are? You gotta like atleast one of them don't eat much junk/fast food and as I said replace candy with fruits make a smoothie that's healthy alot if youtube videos on them and try to eat chicken, fish and meat with vegetables read everything you buy how much calories protein and carbs
Sets my core on fire
I do this everyday thanks for your work 🦁🦁❤️
this is going to help me a lot Thanks buddy.
This is awesome 👏🏿
Thank 's you itp really working
Thanks a lot 🤝
Thank you panda ❤
Always the best
Im trying this right now
You're the best, your exercices help me alot 🥰
Wow I love this
Very nice