22Min Full Body "Mandala" Yoga Flow

Join me for this intermediate, full body yoga class. This sequence will take you on a journey all around the mat with creative transitions that demand strength and focus. Enjoy!
My Yoga Mat: packmatltd.com
My Free Handstand Workout: bit.ly/3jwZk7X
Also check out: • 40Min Advanced Vinyasa...
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Connect with me on Instagram: / emiliemoves.yoga

[@71cecia]

Emilie i love your classes. They are sometimes challenging for me because of inusual transitions or advanced asanas, but they also bring me further. I‘m so happy i met your channel 🙏🏻

[@yogawithemilie]

So happy to have you here!! 😍 and im happy you're not afraid of a challenge! That's the only way we grow ❤❤

[@ronfog]

Great class! Thank you Emilie for what you do and teach!

[@yogawithemilie]

Thank you so much 🙏😊🙏

[@barbbrazes869]

I loved this fun challenging fast flow!! Thanks so much for your creativity and positive energy!!!

[@yogawithemilie]

Thank you so much 🥰🙏

[@yanamatush3248]

Thank you Emily for this awesome Mandala flow!!! And the words of gratitude at the end are amazing😍❤‍🔥

[@yogawithemilie]

🙏🥰❤ thank you! Words of wisdom are not my strong suit so that means a lot for me to hear 🤗

[@nataliasaco1670]

Ohhh that was hard!! Amazing flow. I am happy that I could do about 90% of it 🎉. Thank you Emily!

[@yogawithemilie]

Well done!! 🥰👏👏

[@MsErika1226]

Good morning Emilie :):) that was so fun and challenging for my mind and body ! I always appreciate the push for the extra push-up! I have gone through menopause now so I am making sure that I am focusing on strength and your flows are awesome for this! Also keeping my mind active with new things and your flows are perfect gift this too! :) thank you for challenging us and guiding us :) such a great way to start the day :)❤️

[@yogawithemilie]

🥰🙏 this made me so happy! Thank you for being here and sharing your practice time with me, its such a pleasure to know you're on the other side of the screen 😄

[@Thefitty]

Loopy loopy loopy, I loved this! Thanks for the mandala flow and the talk about appreciating our bodies. I'd love to hear more of that in future flows, in the beginning and also throughout the flow :) namaste,

[@mandcbruce]

Last time I practiced with you, I did my first headstand. Today, I did side crow on my left side--another first. Not sure how but you are convincing an old dog she can do new tricks!!

[@yogawithemilie]

🥰🙏 great idea!! So important to appreciate our bodies!! And thanks for the kind words

[@yogawithemilie]

Oh wow co congratulations!! That's a huge milestone 😍👏 so proud of you and everything you have achieved! I hope you are so proud of yourself too!

[@Thefitty]

@@mandcbruce wow that's amazing! You did it!

[@veroniquesantarelli4919]

J’ai découvert votre chaîne récemment et c’est un réel plaisir ! Merci pour vos cours et votre énergie. Namaste 🙏

[@yogawithemilie]

Merci Véronique 💕

[@michelbeaudet2605]

Merci!

[@yogawithemilie]

😍🙏

[@mayakrimotat2705]

Thank you dear Emily for this amazing practice! Love everything about this strong flow, I feel so energized and mainly happy!!! . Have a blessed day ❤

[@yogawithemilie]

❤🙏 that's the goal 😍 so glad you feel energetic and happy!!

[@karinekmk9293]

Génial 😀😀 j'ai adoré ta transition pour changer de côté du tapis, jamais vue jusqu'à présent ! Et j'aime bcp passer de parsva konasana à EPK1 (je crois que c'est le 1 ?🤔) ; j'ai "inventé" le passage de ardha hanuman à ce même EPK1, tu peux le prendre si tu veux, c'est cadeau 😉
Tu m'as fait rire car j'ai cru que tu allais disparaître derrière le rideau, et quasiment pleurer avec tes mots de gratitude à la fin, tellement justes, mais dont on ne prend conscience que lorsuqe l'on perd telle ou telle capacité (bougerq, digérer correctement, etc). Merci Émilie pour cette pratique courte mais COMPLÈTE🙏🙏

[@yogawithemilie]

🥰🙏🙏❤❤ merci pour ces gentils mots ma chère Karine