Yoga Flow for Strength (and fun transitions)
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- Опубликовано: 17 окт 2024
- Use this as a class for a whole yoga asana practice, or use it as a tutorial for two fun transitions!
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Love the sequence !❤
amazing girl! tons of love and thank U
İt's a great practice and I'll be very glad if you upload more videos longer than this🙏🏼🙏🏼
Loved it! Keep up the good work 💙
You're amazing Adell 🤝😊!
YOU'RE amazing!
Hi Adell, I just want to say thank for making the videos. I have been waiting for your videos for years. I really love the sequences you did on Instagram. Thank you for finally making the tutoiral videos. Please make more videos!!! P/s: I have also signed up Alomoves to practice with you 😊
So good to hear, thank you lovely!!
If you love wild thing you'll love this flow!
It was an amazing class please keep posting more of it 😄
thank you! have you seen my newest yoga class? just posted it a couple days ago! :-)
@@AdellBridges yeah i already tried it 😁 i don't miss any of them it was a wonderful one and so creative you are amazing 👌
Love this Flow!!! 💖🙏🏻💖
Yay! Glad you like it! xx
loveee it
Looooved this classs
Hi Adell! I am beginning to make my way through your videos. Wow, I loved this! I'm a bit tweaky in the wrist so I couldn't do it all. But I am working on that! I hope to have it mastered before I meet you! Thank you and namaste!
Joybeth Stewart aww so cool!! Well done hehe I should add this as homework for everyone to do lol
Great flow and nice slow instructions that make it easy to follow.
Nice lighting also. What lights do you use to light your video?
Gayle Jann just a floor lamp from Ikea but I put white light instead of yellow light bulbs in it
Oh and thank you! I’m glad you liked it!
🙏🏻🙏🏻🙏🏻
That''s a beautiful Flow Adell! I loved the transitions a lot! Thank you for sharing! Are you ever coming to Germany or more precisely Hamburg? Would love to join one of your classes one day! Have a super start into 2019! Cheers, Daniela
Pink Coriander Yoga hi Daniela! Thank you! I’d love to go to Hamburg. If there’s a studio there who would host me as a visiting teacher, then I can arrange it! If you practice at a studio that you think would have me, tell them about me please! 😊
@@AdellBridges I live in Hamburg and I would love to have you here and I'm pretty sure many studios would like to host you!
Tough for hyperlax shoulder ! Have to find propre alignement and strength those shoulder
Thank You! A great strengthening and interesting transitions:)