THIS Rotator Cuff Exercise Controls Pain
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- Опубликовано: 24 янв 2023
- Rotator cuff tears need this right away to help align the shoulder joint, take pressure off the rotator cuff tendons, and get pain relief. Doing this exercise frequently can speed up recovery time and improve your chances of healing without surgery. Once the shoulder pain reduces, then it's time to move onto the next exercise work on protecting the rotator cuff.
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
THIS GUY HEALED ME FOR FREE ON YOU TUBE!! I had a bad rotator cuff tear and the doctor wanted to operate. I wanted to try non evasive therapy first however money is short and I can’t afford insurance. I found this guy and his exercises not only gave me immediate relief to get through my work day as a baggage handler but in a few short months I regained complete range of motion with little to no pain at all!
Even though after 3 months of my rotator cuff, I still have pain , but this guy helped me, and I thank him.
This took my pain away immediately thank you!
Super!!! Yes continue bc it will come back if you don't complety fix the problem. Here are some more videos to help you out.
Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
"Hanging For Shoulder Pain"
ruclips.net/p/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf
"Neck & Shoulder Pain Help"
ruclips.net/p/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0
“Top 5 Shoulder Impingement Exercises to Help Get Healthy Again”
ruclips.net/video/mi0xBgv4dbw/видео.html
“Shoulder Impingement Pain Help”
ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb
@@epmanualphysicaltherapyHey Dr., do you think it’s ever going to be possible to get back to the gym and do heavyweight training with a tear in the rotator cuff?
I haven’t given this exercise a shot yet, but I’ve been mentally and physically missing the gym, but I’m worried with even a good amount of PT, I may never lift heavy again.
Thank you for any and all feedback!
This guy saved me from non resistable rotator cuff pain
thank you so much
It worked for me, thx a million
Hey Russell, that is so awesome to hear! You are welcome. Just in case you're interested, we have a rotator cuff help playlist you might also find helpful. You can access it here:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
If you are ever interested in a progressive way to approach your recovery we also have a Rotator Cuff Tear Recovery Program you can look into.
We are so happy to hear that you got some relief. We hope you continue to improve. We'd love to hear how you are doing as you progress.🙌 Please take care!
This is a wonderful exercise. I have two big tears/retracted tendons and cannot benefit from surgery. This really helps with pain. Thanks for making it known.
This actually works!
Thank you my torn shoulders have been so detrimental to my life.. I stopped lifting cause of the pain lost size and they still hurt.. I need to take these exercises seriously
same ,i stopped lifting as well
Just saw my doc after months of shoulder pain. Thought my shoulder instability surgery failed. It was done in 96. After watching me manipulative my shoulder he thought it is a rotator cuff tear. I was only home in central Texas for a few days before heading back to our boat on the east coast with no long term plans to on stopping until mid December for medical care. I started researching and after doing this one exercise it has helped reduce the pain. Thanks for posting
Hi Texaswatermama! That is absolutely amazing! We are thrilled to hear that this exercise has been able to alleviate some of your pain. In case you are interested we have a playlist for rotator cuff help playlist you might find helpful. You can access it here: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
This really helped! I stopped doing it & I started having pain again!!!
I didn’t tear mine but I have a lot of discomfort & a limited range of motion in my shoulder. I will give this a try. 👌🏾 Thank you.
Hey Tony! Give it a try and let us know how it helps! 😊
Concrete finisher here and just tried this I can’t believe it loosened my shoulder. It feels better going to have to do this daily. Thank you!!
Hello Jimmy,
Yes do it daily. Here is more shoulder info for you.
Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
"Hanging For Shoulder Pain"
ruclips.net/p/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf
"Neck & Shoulder Pain Help"
ruclips.net/p/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0
“Top 5 Shoulder Impingement Exercises to Help Get Healthy Again”
ruclips.net/video/mi0xBgv4dbw/видео.html
“Shoulder Impingement Pain Help”
ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb
I can’t move my arm without pain but it just happened 2 days ago. Should I wait?
woke up with this, will try it out -- thank you.
4 months ago I fell and hurt my shoulder badly, tried all sorts of exercises, some helped but still lots of pain, I did these yesterday and last night was my first night of pain free sleep in 4 months! Thank you!
Hi Stevie, You are so welcome! We are thrilled to hear that you finally had a night that was pain-free!🎉 When pain is so severe that you cannot sleep is always concerning because you need your rest to heal. We wish you continued relief and improved health. In case you are interested we do have additional information and exercises in a playlist we have compiled for rotator cuff help: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We'd love to hear how you are doing as you progress.🙌 Please take care!🌟
God bless you! 😭❤️
You as well Xoxo
Thank you. It is helping.
Glad it helped Pardre
Thank you so much. Only found this video today and already feeling the benefits after months of agony. Subscribed 🙏🏻❤️
Hello GerD, great to hear, have a super day.
I have frozen shoulder. Is this exercise good for it? I have pain when reaching back or behind my back
No pain for the first day of this exercise and a few others. The exercises may have helped. But it may have been the cortisone shot kicked in. However, I will continue the exercises
Hey pbrown, We're so sorry that you've been struggling with pain in your rotator cuff!🥺 It is encouraging to hear that you've tried the exercise and that you have started to feel benefits from them. We hope that it continues and get the relief. In case you're interested we do have additional information and exercises you can check out regarding the rotator cuff.
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We'd love to hear how you are doing as you progress!🙌
Hello I’m a fan already for my knee arthritis/meniscus tear.
Looked around snow found some info for my husband. He has had both shoulder rotator cuff anchors placed. He has no pain which is awesome but…..frustrated with his range of motion. Do you suggest any specific exercises for range of motion? Thank you. Keep on doing it! You’re awesome! Frm Newville, Pa.
Great advice
Hey Patricia, glad you found our advice useful! Thank you for the support!
I dont know if i have tears but i have extremely tight shoulders and chest and neck and my shoulders and arms make clicking and cracking noises just moving ny arms around to do simple tasks like pick light things up. Will this exercise help with improving mobility?
Me too.
Should I do this exercise at 3 Days inn when should I do exercise cuz I haven't went to the doctor
I had the same idea to my patients and its work , thank you for sharing mate .
Hey there, glad you agree that this works for your patients as well! We appreciate the kind words and support!
@epmanualphysicaltherapy i am a MSK consultant and to be honest I never had the energy for putting or explaining things on social media however I post short videos sometimes just for fun. I saw your videos and you have very similar concepts of explaining to me but I do it just in the clinic during the assessment , people need such videos like yours . Thank you and well done 👏✔️👍
Should i still do it if it clicks?
Will this and hanging work if a rotator cuff was unattended, and healed, but left some lack of mobility & inflammation at the shoulder?
It crunches horribly. Why would the pain lessen?
Hello @indigobunting2431, Sorry to hear about your rotator cuff pain!! While you may get some "crunching" out of the joint, as long as it is PAIN FREE you should be okay to move forward and do as much as the shoulder can tolerate.
If the movement is PAINFUL, you skip this movement all together. If you need other options for pain relief at this time, we suggest taking a look at our Rotator Cuff Tear Recovery Program! This 4 Phase program will guide you through exercises that are appropriate for the current state of your injury
Rotator Cuff Tear Recovery Program
www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Please let us know if you have anymore questions !
Have a great day !
- Team EPMPT
I was skeptical. I was in a position where I could stay home, so I did this for a few months -- every day, five minutes every hour. Each day, my injury improved.
Do you recommend the same things if it’s a labrum tear? I’m trying to get a doctor to do an mri to see if anything shows up. Something is definitely wrong.
Thank you
Hi Nekiwalrus! 👋 You are very welcome! 🙌
thanks
You are welcome Rohan.
This is different. Everyone else does it loaded with light weight. My pain is at the base of delts, no pain with overhead press, lots with lateral rotation with elbow flexed. Thank you.
Hello Cl,
So glad it helped.
In the three weeks it’s gonna take to get a doctor’s appointment, I wonder if I have a rotator cuff tear if I can’t even get my arm more than 20° and can only keep it perpendicular to the floor with only the slightest movement back-and-forth. Anyone else have that experience?
heyyy does this exercise fix the tear or does it only give temporary pain relief!! PLEASE REPLY
What if they can’t even move their arm at all what should they do??
The vedeo is very helpful
Glad to hear Rohan, here is some more helpful shoulder videos.
Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
"Hanging For Shoulder Pain"
ruclips.net/p/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf
"Neck & Shoulder Pain Help"
ruclips.net/p/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0
“Top 5 Shoulder Impingement Exercises to Help Get Healthy Again”
ruclips.net/video/mi0xBgv4dbw/видео.html
“Shoulder Impingement Pain Help”
ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb
My shoulder just pops right out like it spasms 😩
Happened with me
Hey ungraded_treasures,
Maybe this will help as well.
“Shoulder Pain Labrum Tear Help”
ruclips.net/p/PLJVIPiFvv1magqnzx1pmLy_mF5r-S85d7
Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
"Hanging For Shoulder Pain"
ruclips.net/p/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf
"Neck & Shoulder Pain Help"
ruclips.net/p/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0
“Top 5 Shoulder Impingement Exercises to Help Get Healthy Again”
ruclips.net/video/mi0xBgv4dbw/видео.html
“Shoulder Impingement Pain Help”
ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb
There is one thing to be careful of. I had a tear of the leading edge of the subscapularis. The subscap is responsible for internal rotation. I was not allowed to rotate my arm at all, or strengthen that muscle, for 6 weeks, to allow it to heal. Those movements would be contraindicated.
How soon after a tear should I be doing this?
Let me know if u found out I just tore mine
I just tried it and the spasm was horrible! Maybe I'm not ready for that yet. It's been 4 weeks
Bro I have both my shoulders rolling forward for 6 year and that a major no no movement for my arms and it seems like a lot of the stuff I’m watching are all no no movement for me
Both my shoulders have torn rotator cuff been doing this for the past 2 days
Hi Lakeisha, We are so sorry to hear about your rotator cuff tears in both shoulders! We can only imagine what you are going through. We hope this technique has been helpful. We do have a rotator cuff tear help playlist just in case you are interested. You can access it here:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
If you felt that the exercises did help we would encourage you to look into our Rotator Cuff Tear Recovery Program as it is progressive and gives you the best chance to avoid surgery.
We hope you can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy thank you
@epmanualphysicaltherapy After I move my arm forward, when I move it up to go back toward my head, there is a big click, like something is catching. What does that mean? And how do I make it stop? Thanks
Hi Mrik7868, We're so sorry to hear that you're dealing with this issue. The clicking sound in your shoulder can be common with rotator cuff problems and may be due to tendons catching or shoulder impingement. However, it's important to note that we wouldn't be able to determine your specific situation without a proper evaluation. If it persists, consider consulting a healthcare professional.
We have a rotator cuff tear help playlist with exercises that might help. Start with gentle movements and gradually increase the intensity. You can access it here: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy Thanks so much for you for your response. I've been doing physical therapy on and off for 2 years now. I was checking out out some videos from your playlist - I'll start with the 5 main exercises. Thanks again!
Hello, I'm really hoping to get an answer. I had shoulder impingement some years ago, got physio but I always felt that it didn't get completely well. Now I started to work on it again and doing the exercises you share and I want to ask one thing now, when move my arm back, I hear click on my shoulder each and every single time. It's not loud like when you click your fingers but quiet and heavy(dunno how to describe it really) so, is it normal? Thanks in advance.
Hello Spahizade,
When someone is suffering from am impairment type of injury many factors need to be taken into place. Here is a video that can be helpful.
“Shoulder Pain Labrum Tear Help”
ruclips.net/p/PLJVIPiFvv1magqnzx1pmLy_mF5r-S85d7
immediately reliefs
So great to hear Rohan.
Check these out as well.
Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
"Hanging For Shoulder Pain"
ruclips.net/p/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf
"Neck & Shoulder Pain Help"
ruclips.net/p/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0
“Top 5 Shoulder Impingement Exercises to Help Get Healthy Again”
ruclips.net/video/mi0xBgv4dbw/видео.html
“Shoulder Impingement Pain Help”
ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb
So why is it that a dr will tell you, you have to have surgery to repair it?
No I can’t put my hand above my head your best three exercises are impossible for me to do b
Hello Kathy, Its supposed to be a soft was movement and depending in your severity your will be able to do more or less. So do these exactly where you at. Have an amazing day.
Can i ask if this will be okay with someone who also has SLAP tear? Thanks!
Hello Joyce,
Yes most definitely also, here is something for you
“Shoulder Pain Labrum Tear Help”
ruclips.net/p/PLJVIPiFvv1magqnzx1pmLy_mF5r-S85d7
Husband has had both shoulder rotator cuff anchors placed. He has no pain but frustrated with his range of motion. Do you suggest any specific exercises for range of motion? Thank you.
Hi Jodee, yes we have a Rotator Cuff Tear Recovery Program that would be perfect to help improve your husband's range of motion.The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
We also have a rotator cuff tear help playlist that is free on RUclips which would be beneficial as well. You can access it here: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
@@epmanualphysicaltherapy He has had rotator cuff repair surgery on both shoulders, but has since torn them both again. He doesn’t really have any pain unless he overdoes it. He had shoulder replacement surgery scheduled last year, which would actually be a reverse shoulder replacement because of the situation, but canceled it because his doctor told him that it wouldn’t improve his mobility all that much. I just wish he didn’t have to struggle so much to do things.
OK this helped me quickly is that a bad thing I think I have cuff tendinitis
my arm pops out of place when i do this😢
This exercise gives me pain , just in between the motion, i changed the angle but doesn't change
Hey HrTunes! If this is giving you pain and you have a rotator cuff tear, then you may not be ready for these types of exercises yet. It may be beneficial to still wear a sling for a while. Here is a link to a video that explains more if you would like to learn more about it:
The BEST Home Remedy for a Torn Rotator Cuff
ruclips.net/video/5gQ9YBEP1ck/видео.html
Should i heard the bones crackling or pop sounds when doing this shoulder rotation? There isnt any pain btw
Hi Rising, it is common to hear crunchy noises when you have a rotator cuff issue as long as you aren't feeling any pain. Should you develop pain, you must stop any exercises until the pain subsides. You can try again but need to lower the intensity and range of motion. If you continue to feel pain we would highly recommend that you visit your healthcare provider.
@@epmanualphysicaltherapy thank you so much for the exercise. I've been doing it for a few days and i feel less pain for now and yes im planning to visit a physiotherapy soon. Not sure if that will benefit me or not.
Does this work with broken clavicle?
Hello Diego,
when it is repaired. Yes!
I have a rotar tuff tear, and my arm also dislocates, i dont have the range of motion to go backwards, i feel like an air pocket inside my arm pit
Hey Expo, it's terrible to hear that you've been struggling with a rotator cuff tear and your arm dislocating. We know how frustrating and painful it can be to deal with. 🥺
We would highly recommend a Virtual Consultation. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here: www.epmanualphysicaltherapy.com/virtual-visit/
We also have a rotator cuff tear playlist that could aid you in your recovery. "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We hope you can find some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey Expo! The Rotator Cuff Tear Recovery Program has officially launched check it out here:
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Immediate relief. Thanks
Great Charles,
Here are some more helpful videos.
Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
"Hanging For Shoulder Pain"
ruclips.net/p/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf
"Neck & Shoulder Pain Help"
ruclips.net/p/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0
“Top 5 Shoulder Impingement Exercises to Help Get Healthy Again”
ruclips.net/video/mi0xBgv4dbw/видео.html
“Shoulder Impingement Pain Help”
ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb
👌🙏🏻😎
Hi Peachcity! 🧡
thank you because no way am i getting surgery
Hey Naj,
If you are not getting surgery its important to be educated on what is happening with your shoulder and doing . Here are some helpful videos.
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
"Hanging For Shoulder Pain"
ruclips.net/p/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf
"Neck & Shoulder Pain Help"
ruclips.net/p/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0
“Top 5 Shoulder Impingement Exercises to Help Get Healthy Again”
ruclips.net/video/mi0xBgv4dbw/видео.html
“Shoulder Impingement Pain Help”
ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb
@@epmanualphysicaltherapy ♥
Did you mean to say, do this 30-60 times every HOUR? Please let me know.
Hello, David! Yes, that is correct. Of course, it's good to listen to your body and dial back on your range of motion and even the amount of repetitions depending on how well you're tolerating this exercise. We hope this helps!
Why does he look like OJ
Bro I’m 19 this not supposed to happen off a lil moment, I don’t want to hear old heads say … “ your youngggg mannn “ 🤣 F that
Our body arent meant to lift weights. Just do legs
Nope…Surgery is the remedy. I tried all of the exercise stuff. Didn’t do a thing.
Worked for me only took a couple of days after weeks of pain. Gone
@@Reymundodonsayo how you got the injury?
@@assasin9872 aggressive jacking off
I will give this a try
This only works after the tear has been repaired. Strengthening the surrounding muscles doesn't derogatory the damaged area.
I have had this pain for five long months. I didn't know if there is any exercise for this pain.but how long should I follow this exercise sir?
Hello I’m a fan already for my knee arthritis/meniscus tear.
Looked around snow found some info for my husband. He has had both shoulder rotator cuff anchors placed. He has no pain which is awesome but…..frustrated with his range of motion. Do you suggest any specific exercises for range of motion? Thank you. Keep on doing it! You’re awesome! Frm Newville, Pa.
Hello I’m a fan already for my knee arthritis/meniscus tear.
Looked around snow found some info for my husband. He has had both shoulder rotator cuff anchors placed. He has no pain which is awesome but…..frustrated with his range of motion. Do you suggest any specific exercises for range of motion? Thank you. Keep on doing it! You’re awesome! Frm Newville, Pa.