Researched and pilates-based exercises for spinal stenosis

Spinal stenosis exercises explained
Spinal stenosis, a condition characterized by the narrowing of the bony structures of the spine, is a common ailment among older individuals. It often leads to a pinched nerve, causing aches and sharp pains in the lower back, buttocks, and legs. This condition affects about 15% of the retired population, typically starting in the late forties. However, with the right diet, lifestyle, and exercise, its symptoms can be significantly alleviated.
I will post more info soon at:
bthealthylivin...
About the exercises
My exercises combine 20 years of teaching Pilates with Bowen and massage therapy experience and include a review of physiotherapy research papers.
I will post more info soon at:
brucethomson.s...
The exercises
0:40 Pilates 100 “push on the knee”
2:03 Single leg stretch “heel slide”
3:54 Pillow under chest
5:54 Double leg stretch “dead bug”
7:26 Single leg circle “pause at the side”
9:46 Clams “pause at the top”
13:12 Rock back into puppy pose
14:26 Side-lying quad stretch
17:19 Stretch band windscreen wiper
20:00 Sir Galahad’s hip flexor stretch
22:30 Reverse chair sit “horse rider’
25:04 Wall and ball massage for back and hips