Pilates sports prep workout: open the gate and other playful exercises

The instructor has an average heart and lungs and would never win a road race. He does however podium finish in wilderness races; holds a current national master's 400-meter record; and is working toward a national level 100-metre hurdles time.
This Pilates for Athletes workout is fun, and it's packed with teaching moments that will improve your sporting and movement skills. Take notes! Learn! Enjoy!
Join us for mat classes and solutions to common pain problems!-
Either in studio in Invercargill, New Zealand:-
www.btpilates....
Or online:
brucethomson.s...
Highlights:
• 7:30 Rocks in your upper trapezius!
• 9:40 Pot in the cupboard
• 13:35 Picket fence: open the gate
• 20:00 Starting blocks stretch "a good stretch is one you haven't done for a while!
• 20:55 Fly casting - what does it have to do with stretching?
• 26:10 Toe nurturing in a Pilates class
• 22:35 Stretch band-quad-stretch teaching moment
• 31:00 Switch your glute on in the shoulder bridge
• 33:14 Switch your glute on in the shoulder bridge
• 35:55 Ankle mid-foot and toes work in the up-and-down kick
• 45:35 Seated versus
• (48:10) all fours version of the piriformis stretch
• 52:08 Gravity assisted ball on the floor massage session

[@ashokvlogs8511]

Sir take rest how many days for posterior tibial tendon