Which core strategy in a pilates workout? part 1

In this 12-minute video, we explain the six-point checklist of core control strategies and then demonstrate these. For every exercise, we will ask you to actively engage and decide which core control strategy we are teaching! Your participation is key to your learning and progress, and we're excited to see how far you'll come. Enjoy!...
Timestamps
1:04 Doorstep heel lowers
2:22 Single leg stance heel raise
3:52 Wall sit with ankle foot and toe work
4:44 Step over a picket fence
7:05 All fours rocking back
8:40 Bent knee pushup push the heels together
9:40 BTPIlates 100 "push on a knee"
Join us for mat classes and solutions to common pain problems!- In studio in Invercargill, New Zealand:-
www.btpilates....
And online:
brucethomson.s...