True, it’s so well deserved for all the hard work and efforts Caroline puts into these brilliant videos. The consistency and determination is just commendable! I guess by tomorrow Caroline will be reaching 1M.
Hi Sana...yes it’s fantastic! I’ve watched it all grow since it was a brand new, very small, channel. As you say she will soon teach 1 M subscribers and who could possibly deserve this success more than she does? Have a great workout, Sana, and happy Monday! Matthew
Hi Sana! Couldn't agree more! Caroline is the best! Her workouts are well planed ... I'm thankful for the weekly schedule as well. I get up in the morning and I'm always looking forward to an awesome session. Caroline will reach 800k soon! 1M is not far away😉. It is well deserved. Hope you've a good workout, Sana! Happy training!😃
@@matthewalmond4688 i joined when she had 300k subscribers. Theres no stopping her, im sure she will be crossing one million soon and the best thing is she isnt greedy about all this, she never even asks to subscribe, like, share etc..happy monday to you as well Matthew!
Hi Caroline..hi everyone...this looks like a brilliant tricep burner! I ought to work more on my upper body so this weeks tricep and bicep blasts will be ideal! Have a great workout everyone and happy Monday! Matthew
This week looks really amazing focusing on all the upper body and also being the last until *EPIC HEAT* takes over. I’m sure the triceps will burn more after today’s *HARDcore Chest* session. Have a good one Matthew 🔥
Good morning Matthew :) I can't believe I actually look forward to working my upper body, something that used to feel like toucher! When searching for upper body workouts through RUclips that's how I meet Cx, go figure😅💪. Have a lovely workout everyone:)
After doing Hardcore+chest, I underestimated how hard an additional 20 min Tricep workout would be. I wanted to stop a couple of times, but powered through! Thank you Caroline for helping us to keep going and get stronger!!!
Hi Jessica...yes let’s burn those triceps! Yes, Caroline has the most fantastic collection of stylish gym clothes...she always looks good! Happy Monday! Matthew
Yes, the pastels lately have been looking so beautiful on Caroline. Caroline’s collection & wardrobe is just so amazing. A good solid session involving trisets for triceps in just 20, have a good one 😃
Hi Jessica! Did day 33 ... added this new one. You'll sure love it! I hope you have a brilliant workout! Have a stellar day and a great week ahead!😃 P.S. Caroline's outfit is really cute ... loved it too!😉
I don't only find Caroline's outfit gorgeous, I find Caroline gorgeous in general. what ideas she comes up with, this week alone, I am every day anew sparchless, fascinated and thrilled by what Caroline achieves and offers us. and how she keeps improving and lets us participate in this improvement.💗
I came across your page just before Christmas and can honestly say it’s changed my life! I feel so much better physically and mentally and can see changes in my body I never thought would happen. Exercise used to be a chore but now I look forward to your videos 😍
Terrifying Triceps, that was not for the faint hearted, I could only manage with 6kg, still very effective and felt the 🔥! Kudos to anyone who matched Caroline’s weight! Thank you for your in-depth post last pm, very informative and lots of suggestions for everyone! Have a great day Caroline, and the same to every one of you fabulous people! 🌹
Hi Geri...morning to you too! This was a little burner wasn't it!! I managed with 8 kg...except for some of the skull crushers where I had to go to 6 kg! I agree about yesterdays community post! Lots of interesting things to think about there. Sprinting sounds interesting...I was certainly planning to do some running and walking but hadn't thought about sprinting! Have a lovely day! Matthew
@@matthewalmond4688 Caroline really is some trainer! Have a lovely day Matthew, good you managed the 8kg, I am happy enough as long as “my form” is ok! Geri
Hi all, I just had to share with you lovely people! I just did the suggested 20mn sprint Caroline recommended, I would never have dreamed of doing this pre Caroline, it was absolutely super, really gave me a great adrenaline buzz! So guys my point is, if I can do it anyone of you amazing people can do it!! Thank you once again gorgeous lady! I definitely will find time to do this 3 times per week!! Go go go!!!! 🌹
Awesome to hear Geri! I am planning on doing the sprints as well with Epic Heat! I've been missing some running so I'm looking forward to some warmer weather to do so!
Hi Geri ! I really appreciate your sharing your positive experience with us ! What makes you say that if you can do it, we can do it too? I carried on running a bit during Epic I and I noticed that my newly developped glutes made things easier, but Caroline's leg workouts are sooo challenging, I often need two days to recover 😆.
Hi Geri...that’s brilliant to read! I have plans to do this...but maybe not three times per week as I also want to fit in my 10 k runswhich I enjoy! Great work...well done! Matthew
Hi Devansh!Ha, ha😅😅😅 ... good one! But the workout is no joke😉😅... Did this new one straight after finishing day 33 ... my upper body got a solid training! Absolutely loved the trisets. Hope you've a good session! Enjoy!😃
I know this is a tricep workout but Caroline! Your shoulder caps look so beautifully sculpted!!! 🤩 Definitely excited to try this tomorrow morning!!! Lets go!
Hi Thyiff! Caroline looks so gorgeous today, doesn't she?! Like a greek sculpture ... she is an athlet. My upper body got a solid training today ... day 33 plus this new one! You're in lot's of fun with the burn ... enjoy!😉😀 Happy training! Have a beautiful day!😃
Total tricep burnout workout! Wow! Triceps are definitely trembling and almost not functioning😆!! Awesome workout! My arms weren't quite expecting that haha. Loved it! Thanks Caroline. The perfect add-on for sure!
Hi Melinda! Fantastic! Sound's like you've had an awesome workout today!💪🔥🔥🔥 Our upper body got a solid training... Did this one straight after finishing day 33. Couldn't have had a better upper body day than this😅😉. Have a great day and a wonderful week ahead!😀
@@monikakaiser1643 Hi Melinda, hi Monika ! I've just finished day 33, followed by triceps...At the end, I thought, maybe I was just a tiny bit too ambitious today ? Then I did most of the abs workout 🤣, just leaving out the parts that were already in the core and chest workout, like sit-ups. Do you manage sit-ups easily ? Not so long ago I couldn't do them at all ! Enjoy the rest of your day !
Melinda I did Chest first and then this, it was all a bit ouch 😳. Used 10kg DBs but as I say after the chest session it was tough. Those final pushups are torture, still loved it.
It feels so good, after epic I & II, to now be able to perform multiple tricep push-ups... I used to be so weak in the triceps! Looking forward to this triset tricep workout to keep building that strength! Thank you, Caroline!
Hi Briana...yes so great that you see such fantastic progress! Really well done! I am also so much stronger than I have ever been before...which at the age of 60 is just great! Have a lovely day! Matthew
Totally, Davansh.... and you’ve done this after the scheduled chest workout for today right? Good for you if so!! I found this tricep to be so challenging just on its own!! Definitely would burn out those triceps as a finisher!!
Yeah, Matthew!! That’s so great to hear!! I’ve actually been revisiting some of Caroline’s older, shorter videos to complement these new ones. I see your comments on them and it’s just so fun to see how we’ve all progressed! Enjoy your day!!
@@briana-kb5ph Yes, and after all the presses and push-ups this TRIceps session was a complete FINISHER for me. I had to take it slow, it just burned a lot. Hope you had a good one too. See you for tomorrow’s session!
Great workout Caroline! You were not kidding when you put "trembling triceps" in the title of the video! I felt this so much, and it was amazing! Thank you!
Thank you so much for this super workout, Caroline. Your routines are fun, and always not short of challenging ! Wish you health, peace and happiness always ! 😀😀🎉
Back from vacation and looking forward to this workout and the HIT from yesterday. And I will be walking my dog for an hour. Always good to get back to the routine. Even on vacation I checked in on the Caroline community daily. Now it's time to get to work.
Hi Lucy...over the summer the uploads will always be 1 hour earlier as the clocks in UK have gone one hour forward. If you are in a place where the clocks don’t change then the uploads go an hour earlier. Matthew
@@matthewalmond4688 am in Kenya our time doesn’t change. Am glad because with epic 2 i was always a day behind as working out from 8am was late for me. But at 7am is perfect, which means with heat i will workout exactly the day its uploaded,💃🏾💃🏾💃🏾💃🏾💃🏾
I went to place my hand on the ground to get up and fell. Lmao. It got me good. Not like I am in pain but my muscles were worn out. AWESOME workout thanks for sharing!!💖
So powerful trisets and I am glad its upper body focused week and ready to smash epic heat of course! I want to say that Carolines workouts, epic 1 and 2 made me stronger and faster in running. I managed PBs at all distances and I think I owe it to these programs cause I didn't change so much at my running routine. Thank you so much ❤️
Did this after row day of Epic 2. My arms have not felt so dead in, hmm, maybe five days. Cos that is when I did the "Dead Arms" workout:) I can just do some of these workouts ever so often cos they do not have as many push-ups, but the intensity is real! Thank You Caroline for providing so much variety 😊
I revisited epic 2 day 13 and my triceps were definitely trembling after this add on workout.Those push-ups towards the end were super challenging🔥🔥.Thanks Caroline!!
This week has again lots of great workouts!! I am particularly happy for the triceps workouts, that’s an area that I really want to improve!! Have fun and a great week!!👍👍
Yes, a lot many for the entire upper body. I’m really looking forward for the biceps too. Today’s session will burn after all the chest presses!! Lots of fun for this week, have an awesome training Irina!
Hi Emilia...sounds like you've had a great workout! Yes diamond push ups are so hard...I can get down a bit with them but not all the way!! Have a lovely day! Matthew
@@matthewalmond4688 Hi Mathew! OMG was that intense or was ut just me? My triceps were burning.. I had to drop at 60% from 7.5 to a 5 and that was still intense.. Coming to the pushup section.. I did relatively good ranging 7-10 pushups in the 30 sec! Loved it.. I didn’t do the chest day and still felt the heat! I instead went back to the strong and lean series! Hope u enjoyed it today! Meet you tomorrow!
Did day 33 (chest trisets) followed by this new workout. Managed to do 195 push ups .... all done and pretty happy!😅😅😅 I absolutely loved this new one ... the trisets ... it was superb! Thank you so much, Caroline! That was awesome! Happy Monday!😃
Ooo so Nice you trained so hard !!!thats mixed for strenght ,i know the push ups more intens like dumbells workout i feeling doing workouts all upper body working core too and pelvic floor .I whis you have a really Nice Day ,,Gutten morgen😘🥰🤗💣
@@orsolyatimeabejanhegyes5356 Buna dimineata, Orsolya! I know you're training early like I do. You must be feeling awesome now! This new triceps workout is amazing ... short yet effective. Have a wonderful day and a great week ahead!😃
@@matthewalmond4688 Thank you for your kind words!😊 I always loved my workout routine but Caroline inspired me to leave my comfort zone. She is pushing us to our limits. I'm so glad that I found her and this lovely community! You've been training hard too (8 kg!!!, I had to use my 5 kg)! Well done! Great achievement! Have a lovely day and a great week ahead!😃
You’re gaining strength Monika! Very impressive with 195 of push-ups. We all have come a long way, isn’t it? Loving this week’s plan focusing on the upper body strength. Have a good day ahead 😄
Looking for a real triceps workout I found you last summer and wow they are helping me. Love the music, outfits, sneakers, set up and the color of the clock for the timing. You are a very awesome and dedicated lady. Muy bien!
Hy Caroline and Team !So Thank you im understand why so impotant this muscle group moves ,my chest my posture so usefull not just my arms working !!i love now this workouts .And bonus its have stronger core and higher metabolism👌💪,,i never give up ,,never say never but its so Epic feeling!!!
Thx you Caroline for make it so challenging. I did this Workout after the Hardcore and I really had to. Stop many times. Skullcrushers killed my arms. Good way to keep increasing the strength 💪🏼
Caroline, thank you, you are gorgeous superwoman, who made my 2020 and till now😍😍😍 I can’t still believe that such giving people like you exist!!! Love youuuuu endlessly
I'm not sure how I had the mental energy to do this after having already destroyed my shoulders in EPIC Heat Day 2, but I managed to power through. I used 6.5kg dumbbells for most of the workout; I had to change down from 7.5kg early on. And yes, Caroline looks gorgeous in that asymmetric sports bra! 😍
Ouch 🔥. Did this after the HARDcore+chest workout so triceps worked hard today. When it's time for the different push-ups arms are trembling. Awesome tricep workout! 🤩
@@matthewalmond4688 Hello Matthew! Oh yeah.. I got scared I might fall flat on my face during the finisher 🤣. But pushed through! Have a great day as well! 😊
I am sure my arms will be "Trembling" after this triceps workout!! Caroline is uploading workouts an hour early... Salute to your dedication and efforts Caroline!! I feel very blessed to have found you.. Thank you so much Caroline for sharing all the great workouts with Us!! Forever grateful to you!! And super cool outfit!! Happy Monday Caroline and everyone!!
Yes, beautiful words about Caroline. The workouts are now being posted an hour early and like you said, this is going to be a trembling session. Have a good one! 😃
Hi Priyardarshini...the workouts are an hour early because the clocks have gone forward an hour in UK...so it should be like that over the summer until October when they go back again. Hope you have a great workout and a lovely day! Matthew
@@matthewalmond4688 Hello Matthew.. Now got it.. Why here in India I find workouts being uploaded an hour early.. Thank you for the information!!! Have a lovely day 😊
❤❤Morning everyone.❤❤ And they say "no matter what you do, you can't make everyone happy" Simply YOU CAN by showing what you do for training everyone has a choice to push play ❤ BTW After yesterday's HIIT doing a plat on my head made me realise how hard my upper body was working 💪 after 2 days rest😳. Have a good Monday x Looking forward to this one, nice, short, intense. Just perfect after 12h shift at work.
Hi...hope your 12 hour shift goes OK! I’ve just done this and it’s a good, intense burner. Mind you...doing anything with your arms is hard afterwards...even typing is quite hard! Have a great workout...and good to chat to you as always! Matthew
I Love you Caroline. for a long time I benefit and follow your instruction. my body become obviously better. all love and we owe you a lot for you passionate work
WOOT WOOT let's burn the triceps everyone! Works out perfect for my upper body day tomorrow :) Thanks for another great workout Caroline! I recently got weights and now get to enjoy so many more of your workouts! Also I'm obsessed with your sports bra in today's video and would love to know the brand/where you got it from!
Insidious. Much harder than expected. Went to failure by end. But I was sorta spent after HARDcore and chest. I love all of this. So much fun! Thank you so much.
This looks like it's gonna be a class week. Love some upper body! Thanks for the run down on what other stuff you'll be doing and what we can add in Caroline pre and during heat. Canny wait to do this later. Have a great day everyone 🥰.
Amazing sequencing, even the cobra pushups were a killer by the end of the workout! Used 6kg dumbbells and it was perfect to maintain good form while still getting a challenge 🔥
holy crap i can't even write this without messing up the keys. my arms are ON FIREEEE. i loved it and cursed you at the same time. thank you Caroline. You're gorgeous and such an amazing youtuber
Was going to take the day as a rest day, but couldn't resist the title!! Another great workout - almost feels like I'm stealing lessons from a Personal Trainer.
![20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan](/img/1.gif)
Its so good to see Caroline's subscribers increasing every day, shes moving fast towards 1M!
True, it’s so well deserved for all the hard work and efforts Caroline puts into these brilliant videos. The consistency and determination is just commendable! I guess by tomorrow Caroline will be reaching 1M.
Hi Sana...yes it’s fantastic! I’ve watched it all grow since it was a brand new, very small, channel. As you say she will soon teach 1 M subscribers and who could possibly deserve this success more than she does? Have a great workout, Sana, and happy Monday! Matthew
Hi Sana! Couldn't agree more! Caroline is the best! Her workouts are well planed ... I'm thankful for the weekly schedule as well. I get up in the morning and I'm always looking forward to an awesome session. Caroline will reach 800k soon! 1M is not far away😉. It is well deserved. Hope you've a good workout, Sana! Happy training!😃
@@iamdevanshkalra yes she deserves much more than 1M! She has changed our lives completely 😊
@@matthewalmond4688 i joined when she had 300k subscribers. Theres no stopping her, im sure she will be crossing one million soon and the best thing is she isnt greedy about all this, she never even asks to subscribe, like, share etc..happy monday to you as well Matthew!
Hi Caroline..hi everyone...this looks like a brilliant tricep burner! I ought to work more on my upper body so this weeks tricep and bicep blasts will be ideal! Have a great workout everyone and happy Monday! Matthew
Lets go Matthew! 💯 Have a great one!!
This week looks really amazing focusing on all the upper body and also being the last until *EPIC HEAT* takes over. I’m sure the triceps will burn more after today’s *HARDcore Chest* session. Have a good one Matthew 🔥
Happy day Matthew we start the week strongher ,i whis Great workout!!!
Hello Matthew! We all need to work more on our upper body.. have a great week ahead, happy n healthy week 👍😊
Good morning Matthew :) I can't believe I actually look forward to working my upper body, something that used to feel like toucher! When searching for upper body workouts through RUclips that's how I meet Cx, go figure😅💪. Have a lovely workout everyone:)
After doing Hardcore+chest, I underestimated how hard an additional 20 min Tricep workout would be. I wanted to stop a couple of times, but powered through! Thank you Caroline for helping us to keep going and get stronger!!!
Caroline, you look gorgeous in your outfit for today 🔥 let's get those triceps burning 💪
Hi Jessica...yes let’s burn those triceps! Yes, Caroline has the most fantastic collection of stylish gym clothes...she always looks good! Happy Monday! Matthew
Yes, the pastels lately have been looking so beautiful on Caroline. Caroline’s collection & wardrobe is just so amazing. A good solid session involving trisets for triceps in just 20, have a good one 😃
Hi Jessica! Did day 33 ... added this new one. You'll sure love it! I hope you have a brilliant workout! Have a stellar day and a great week ahead!😃 P.S. Caroline's outfit is really cute ... loved it too!😉
Hi Jessica, love it too! Let's do this burn🤗💥
I don't only find Caroline's outfit gorgeous, I find Caroline gorgeous in general.
what ideas she comes up with, this week alone, I am every day anew sparchless, fascinated and thrilled by what Caroline achieves and offers us.
and how she keeps improving and lets us participate in this improvement.💗
The push-ups at the end were soooo hard....my arms are jello! Thanks Caroline!!
I came across your page just before Christmas and can honestly say it’s changed my life! I feel so much better physically and mentally and can see changes in my body I never thought would happen. Exercise used to be a chore but now I look forward to your videos 😍
Terrifying Triceps, that was not for the faint hearted, I could only manage with 6kg, still very effective and felt the 🔥! Kudos to anyone who matched Caroline’s weight! Thank you for your in-depth post last pm, very informative and lots of suggestions for everyone! Have a great day Caroline, and the same to every one of you fabulous people! 🌹
Hi Geri...morning to you too! This was a little burner wasn't it!! I managed with 8 kg...except for some of the skull crushers where I had to go to 6 kg! I agree about yesterdays community post! Lots of interesting things to think about there. Sprinting sounds interesting...I was certainly planning to do some running and walking but hadn't thought about sprinting! Have a lovely day! Matthew
Hi geri, I also loved her post yesterday. I'm even more excited about HEAT 💣👊 Excellent job!! You nailed it 🙋♀️
@@matthewalmond4688 Caroline really is some trainer! Have a lovely day Matthew, good you managed the 8kg, I am happy enough as long as “my form” is ok! Geri
@@pamysmeuy5748 Hi Pamys, Caroline keeps us on our toes! I am looking forward to HEAT as well! 🌹
@@gerimulvany9585 Damnnnnn right 👊💪 Have a great Monday
Caroline, you look gorgeous in your outfit today and I can’t wait to do this workout tomorrow morning 💕😆
I agree, all the pastel shades have been looking so beautiful on Caroline and happy training to you Bethany! 😃
Hi Bethany, she's gorgeous.. as always i must say 😉. I am sure you'll nail this one tomorrow
Undoubtedly the most challenging, most difficult arm workout I've ever tried. Thank you Caroline!
Hi all, I just had to share with you lovely people! I just did the suggested 20mn sprint Caroline recommended, I would never have dreamed of doing this pre Caroline, it was absolutely super, really gave me a great adrenaline buzz! So guys my point is, if I can do it anyone of you amazing people can do it!! Thank you once again gorgeous lady! I definitely will find time to do this 3 times per week!! Go go go!!!! 🌹
Awesome to hear Geri! I am planning on doing the sprints as well with Epic Heat! I've been missing some running so I'm looking forward to some warmer weather to do so!
Hi Geri ! I really appreciate your sharing your positive experience with us ! What makes you say that if you can do it, we can do it too? I carried on running a bit during Epic I and I noticed that my newly developped glutes made things easier, but Caroline's leg workouts are sooo challenging, I often need two days to recover 😆.
Congrats!!! Way to hang in there.
Somehow I missed the sprint recommendation; where was that? Where was I lol?
Hi Geri...that’s brilliant to read! I have plans to do this...but maybe not three times per week as I also want to fit in my 10 k runswhich I enjoy! Great work...well done! Matthew
TRIsets for TRIceps, a solid trembling session. So looking forward to this after today’s chest session.
Hi Devansh...good morning...sounds like you have a great workout plannned! Matthew
Hi Devansh! Enjoy your training today! I’ll do this WO plus Caroline’s chest and shoulders one ... once I wake up. 😃
I whis Happy Training ,lets go ,feel the power inside !!!
Hi Devansh!Ha, ha😅😅😅 ... good one! But the workout is no joke😉😅... Did this new one straight after finishing day 33 ... my upper body got a solid training! Absolutely loved the trisets. Hope you've a good session! Enjoy!😃
You are always so funny haha but we all know Caroline,this will be a burner,enjoy your workout..😉
Can we just talk for a minute how gorgeous that outfit is on Caroline?
She looks great! I wonder where she got that top
@@ana_d_73 i wonder the same and would like to know please :)
It is hard to wear, only when you have slim triceps! I hope one day I can wear as beautifully as Caroline.
@@rowchow69 how are you now
No
Wow, my arms are on fire 🔥, short time but very intense! Thank you coach you are the best!🥰❤️❤️
I know this is a tricep workout but Caroline! Your shoulder caps look so beautifully sculpted!!! 🤩 Definitely excited to try this tomorrow morning!!! Lets go!
Hi Thyiff...I’m excited to try this too! Have fun! Matthew
Hi Thyiff, this might inflict a little more burn in just 20 after today’s chest session. A HARDcore trembling session for today. Have a good one 😃
Hi Thyiff! Caroline looks so gorgeous today, doesn't she?! Like a greek sculpture ... she is an athlet. My upper body got a solid training today ... day 33 plus this new one! You're in lot's of fun with the burn ... enjoy!😉😀 Happy training! Have a beautiful day!😃
Hi Thyiff, this one looks intense.. for sure it will be such a burn🙋♀️ So thrilled to nail this one
Ouch, lockdown has definetely decreased the strength in my triceps, thanks for the realization and help to fix it Caroline!!!!
Total tricep burnout workout! Wow! Triceps are definitely trembling and almost not functioning😆!! Awesome workout! My arms weren't quite expecting that haha. Loved it! Thanks Caroline. The perfect add-on for sure!
Hi Melinda! Fantastic! Sound's like you've had an awesome workout today!💪🔥🔥🔥 Our upper body got a solid training... Did this one straight after finishing day 33. Couldn't have had a better upper body day than this😅😉. Have a great day and a wonderful week ahead!😀
@@monikakaiser1643 wooow.. That is monster mode on!
Well done!
I definately feel your trembles Melinda! That was a TRIceps no joke day!
@@monikakaiser1643 Hi Melinda, hi Monika ! I've just finished day 33, followed by triceps...At the end, I thought, maybe I was just a tiny bit too ambitious today ? Then I did most of the abs workout 🤣, just leaving out the parts that were already in the core and chest workout, like sit-ups. Do you manage sit-ups easily ? Not so long ago I couldn't do them at all ! Enjoy the rest of your day !
Melinda I did Chest first and then this, it was all a bit ouch 😳. Used 10kg DBs but as I say after the chest session it was tough. Those final pushups are torture, still loved it.
It feels so good, after epic I & II, to now be able to perform multiple tricep push-ups... I used to be so weak in the triceps! Looking forward to this triset tricep workout to keep building that strength! Thank you, Caroline!
Hi Briana, likewise. The Epic series has been all about the discovery & development of strength within. Hope you’ve a good one 😃
Hi Briana...yes so great that you see such fantastic progress! Really well done! I am also so much stronger than I have ever been before...which at the age of 60 is just great! Have a lovely day! Matthew
Totally, Davansh.... and you’ve done this after the scheduled chest workout for today right? Good for you if so!! I found this tricep to be so challenging just on its own!! Definitely would burn out those triceps as a finisher!!
Yeah, Matthew!! That’s so great to hear!! I’ve actually been revisiting some of Caroline’s older, shorter videos to complement these new ones. I see your comments on them and it’s just so fun to see how we’ve all progressed! Enjoy your day!!
@@briana-kb5ph Yes, and after all the presses and push-ups this TRIceps session was a complete FINISHER for me. I had to take it slow, it just burned a lot. Hope you had a good one too. See you for tomorrow’s session!
I’ve never done a workout of yours that I didn’t 100% love, and that’s a LOT of workouts!
Great workout Caroline! You were not kidding when you put "trembling triceps" in the title of the video! I felt this so much, and it was amazing! Thank you!
Add-on after EPIC HEAT Day 2, second round! Trembling triceps, indeed. Thanks, Caroline!
this is a new favorite! thank you!! and i love your top!
Thank you so much for this super workout, Caroline. Your routines are fun, and always not short of challenging ! Wish you health, peace and happiness always ! 😀😀🎉
Back from vacation and looking forward to this workout and the HIT from yesterday. And I will be walking my dog for an hour. Always good to get back to the routine. Even on vacation I checked in on the Caroline community daily. Now it's time to get to work.
Hi Karen...hope you had a lovely vacation! Hope you have a great workout today! Matthew
@@matthewalmond4688 thank you, Matthew. You are always so thoughtful. I took it a bit slow today...but I showed up. Enjoy the week!!
I love how challenging these short workouts are. I feel like I’m getting an amazing workout and it only takes 20 mins!!! Thanks Caroline!!
seriously trembling esp after the chest workout! thank you as always and that outfit! goshhh... Gorgeously inspiring us!
Another early upload, perfect time for me. Have a lovely week everyone.
Happy training to you Lucy! 😃
Hi Lucy...over the summer the uploads will always be 1 hour earlier as the clocks in UK have gone one hour forward. If you are in a place where the clocks don’t change then the uploads go an hour earlier. Matthew
@@matthewalmond4688 am in Kenya our time doesn’t change. Am glad because with epic 2 i was always a day behind as working out from 8am was late for me. But at 7am is perfect, which means with heat i will workout exactly the day its uploaded,💃🏾💃🏾💃🏾💃🏾💃🏾
Ps Caroline you rock the “of the shoulder” top, what a beauty you are!🌹
Agreed Geri
2021 Proper Superwoman 👀🏴👌🏻
MY ICON!🤩🤩🤩🤩
Been looking for triceps workout so thank you again Caroline!!! ❤️❤️❤️❤️
I went to place my hand on the ground to get up and fell. Lmao. It got me good. Not like I am in pain but my muscles were worn out. AWESOME workout thanks for sharing!!💖
Love it! These exercise makes me struggle, but not so i would give up. Perfect- Thank You :)
So powerful trisets and I am glad its upper body focused week and ready to smash epic heat of course! I want to say that Carolines workouts, epic 1 and 2 made me stronger and faster in running. I managed PBs at all distances and I think I owe it to these programs cause I didn't change so much at my running routine. Thank you so much ❤️
Oh baby, I’m dyin!!!!!! That’s the toughest 20 minutes!!!! Very good!!!! 😮😅😊
Did this after row day of Epic 2. My arms have not felt so dead in, hmm, maybe five days. Cos that is when I did the "Dead Arms" workout:)
I can just do some of these workouts ever so often cos they do not have as many push-ups, but the intensity is real! Thank You Caroline for providing so much variety 😊
Oh gosh I haven't done your workouts in forever and I forgot how much they burned!! I loved this one
Loved it. Painful but amazing
I revisited epic 2 day 13 and my triceps were definitely trembling after this add on workout.Those push-ups towards the end were super challenging🔥🔥.Thanks Caroline!!
Paired this with your 20 minute shoulder workout. Great workout, thanks Caroline!
This week has again lots of great workouts!! I am particularly happy for the triceps workouts, that’s an area that I really want to improve!! Have fun and a great week!!👍👍
Yes, a lot many for the entire upper body. I’m really looking forward for the biceps too. Today’s session will burn after all the chest presses!! Lots of fun for this week, have an awesome training Irina!
Hi Irina...yes me too I’m looking forward to this weeks workouts! Today’s triceps was just brilliant! A real intense burner! Have fun! Matthew
Hi Irina, exactly. This day will help to construct our triceps... Upper body under construction💪
@@iamdevanshkalra thanks, this was great! I liked a lot this combination of core& abs from EPIC and the triceps workout was 👌👍 have a fabulous week👍😃
@@matthewalmond4688 indeed it was👍
Caroline wow what a workiut my triceps are out after them pushups.really striving for the fiamond pushup still not able to do it.Have a nice day❤
Hi Emilia...sounds like you've had a great workout! Yes diamond push ups are so hard...I can get down a bit with them but not all the way!! Have a lovely day! Matthew
Good morning Caroline! Thanks tonyour intense arm training I now can do good triceps pushups!
This looks intense yet fun! Can’t wait!
Hi Arwa...my tricep push ups have improved so much too...mind you by the end of this workout they were feeling pretty hard! Have a lovely day! Matthew
I too have seen progression with all types of push-ups and all thanks to Caroline for pushing each one of us to do our best. Have a good one Arwa!
@@matthewalmond4688 Hi Mathew! OMG was that intense or was ut just me? My triceps were burning.. I had to drop at 60% from 7.5 to a 5 and that was still intense..
Coming to the pushup section.. I did relatively good ranging 7-10 pushups in the 30 sec! Loved it..
I didn’t do the chest day and still felt the heat!
I instead went back to the strong and lean series!
Hope u enjoyed it today!
Meet you tomorrow!
@@iamdevanshkalra she really did push us to the level where we want to be pushed harder and harder🙈! Did you combine it with the chest recommendation?
@@arwab2158 Ohhh yess. I did both and by the end I was all dead arms, haahaa. You had a great session as well. See you for tomorrow’s 😄⭐️
My triceps are definitely trembling. Thanks for the challenging but enjoyable workout, Caroline! :)
The coffee is bubbling & it’s this one for me today !!! Loving the workouts thanks Caroline, have a great workout anyone doing this today!!! 😁😁🔥☕️☕️
Did day 33 (chest trisets) followed by this new workout. Managed to do 195 push ups .... all done and pretty happy!😅😅😅 I absolutely loved this new one ... the trisets ... it was superb! Thank you so much, Caroline! That was awesome! Happy Monday!😃
Ooo so Nice you trained so hard !!!thats mixed for strenght ,i know the push ups more intens like dumbells workout i feeling doing workouts all upper body working core too and pelvic floor .I whis you have a really Nice Day ,,Gutten morgen😘🥰🤗💣
Hi Monika...you are training so hard and seeing such brilliant results! Really well done!! It’s fantadtic to read how well you are doing! Matthew
@@orsolyatimeabejanhegyes5356 Buna dimineata, Orsolya! I know you're training early like I do. You must be feeling awesome now! This new triceps workout is amazing ... short yet effective. Have a wonderful day and a great week ahead!😃
@@matthewalmond4688 Thank you for your kind words!😊 I always loved my workout routine but Caroline inspired me to leave my comfort zone. She is pushing us to our limits. I'm so glad that I found her and this lovely community! You've been training hard too (8 kg!!!, I had to use my 5 kg)! Well done! Great achievement! Have a lovely day and a great week ahead!😃
You’re gaining strength Monika! Very impressive with 195 of push-ups. We all have come a long way, isn’t it? Loving this week’s plan focusing on the upper body strength. Have a good day ahead 😄
The name for this workout is so fitting!! It was absolutely fantastic!!!💪🏽💪🏽
Amazing. I feel the BURN!! Thank you
Looking for a real triceps workout I found you last summer and wow they are helping me. Love the music, outfits, sneakers, set up and the color of the clock for the timing. You are a very awesome and dedicated lady. Muy bien!
Hy Caroline and Team !So Thank you im understand why so impotant this muscle group moves ,my chest my posture so usefull not just my arms working !!i love now this workouts .And bonus its have stronger core and higher metabolism👌💪,,i never give up ,,never say never but its so Epic feeling!!!
Have an amazing training session Orsolya! ⭐️
Thank you ,i whis you Enjoy this Session Devansh!!!
Hi Orsolya...have a great workout! Matthew
@@matthewalmond4688 Thank you ,i hope you feel good ,and Enjoy this wonderfull session!
Thx you Caroline for make it so challenging. I did this Workout after the Hardcore and I really had to. Stop many times. Skullcrushers killed my arms. Good way to keep increasing the strength 💪🏼
Trembling is right! Whoa after chest that was killer!!! Thank you Caroline ❤️
Damn, this was a great one! I actually felt a lot of this in my shoulders too (in a good way)! Definitely a reliable workout for sure.
Loved this!! I paired this with this weeks 15 minute bicep workout soooo much fun!
Hehe! As far as I'm concerned, you could have named all of your workouts "trembling" something!😂
Caroline, thank you, you are gorgeous superwoman, who made my 2020 and till now😍😍😍 I can’t still believe that such giving people like you exist!!! Love youuuuu endlessly
Absolutely loving the workouts 👏👏
I'm not sure how I had the mental energy to do this after having already destroyed my shoulders in EPIC Heat Day 2, but I managed to power through. I used 6.5kg dumbbells for most of the workout; I had to change down from 7.5kg early on.
And yes, Caroline looks gorgeous in that asymmetric sports bra! 😍
Caroline! I really love this workout video! I have come back several times now!
Wow my triceps are trembling. Thanks Caroline 😊
Tough tough tough !!!!!! Thank you Caroline! 😊😮🎉❤😅😊
Ouch 🔥. Did this after the HARDcore+chest workout so triceps worked hard today. When it's time for the different push-ups arms are trembling. Awesome tricep workout! 🤩
Hi Trish...well done!! Yes I found that last set of push ups so hard!! Have a great day! Matthew
@@matthewalmond4688 Hello Matthew! Oh yeah.. I got scared I might fall flat on my face during the finisher 🤣. But pushed through! Have a great day as well! 😊
I am sure my arms will be "Trembling" after this triceps workout!! Caroline is uploading workouts an hour early... Salute to your dedication and efforts Caroline!! I feel very blessed to have found you.. Thank you so much Caroline for sharing all the great workouts with Us!! Forever grateful to you!! And super cool outfit!! Happy Monday Caroline and everyone!!
Yes, beautiful words about Caroline. The workouts are now being posted an hour early and like you said, this is going to be a trembling session. Have a good one! 😃
@@iamdevanshkalra Hi Devansh, thank you for your kind words!! Enjoy your workout!! Have a great day!!
Hi Priyardarshini...the workouts are an hour early because the clocks have gone forward an hour in UK...so it should be like that over the summer until October when they go back again. Hope you have a great workout and a lovely day! Matthew
@@matthewalmond4688 Hello Matthew.. Now got it.. Why here in India I find workouts being uploaded an hour early.. Thank you for the information!!! Have a lovely day 😊
Simple yet very effective workout! My triceps were trembling after the 3rd triset, thank you!
Awesome growth of subscribers and followers. You are the best Caroline!
I was waiting this workout, thank you so much Caroline!!! Show us more 20min upper body routines
❤❤Morning everyone.❤❤
And they say "no matter what you do, you can't make everyone happy"
Simply YOU CAN by showing what you do for training everyone has a choice to push play ❤
BTW After yesterday's HIIT doing a plat on my head made me realise how hard my upper body was working 💪 after 2 days rest😳. Have a good Monday x
Looking forward to this one, nice, short, intense. Just perfect after 12h shift at work.
Hi...hope your 12 hour shift goes OK! I’ve just done this and it’s a good, intense burner. Mind you...doing anything with your arms is hard afterwards...even typing is quite hard! Have a great workout...and good to chat to you as always! Matthew
@@matthewalmond4688 enjoy your day mate, messy hair I don't care 😅
Morning😃 Have a great day at work and a powerful workout👊👊👊
@@irinaandra8080 can't wait to use my early birthday present 😅 thank you and the same your way xx
#mumwithscars
I needed a new Triceps workout so this is perfect for me!
How nice to do it again after 2 years!THANK YOU!
Best triceps workout I’ve ever done!
Love your calming n motivating energy,Caroline...Yolanda in NYC 🧘♀️🙏❤
I Love you Caroline.
for a long time I benefit and follow your instruction. my body become obviously better.
all love and we owe you a lot for you passionate work
Thanks Caroline, I just found you recently and your workouts are awesome!
i started with 3 kgs , ended up with 1 kg in each hand , both arms shaking like crazy. amazing workout 😍😍😍😍😍😍😍
WOOT WOOT let's burn the triceps everyone! Works out perfect for my upper body day tomorrow :) Thanks for another great workout Caroline! I recently got weights and now get to enjoy so many more of your workouts! Also I'm obsessed with your sports bra in today's video and would love to know the brand/where you got it from!
Insidious. Much harder than expected. Went to failure by end. But I was sorta spent after HARDcore and chest. I love all of this. So much fun! Thank you so much.
This looks like it's gonna be a class week. Love some upper body! Thanks for the run down on what other stuff you'll be doing and what we can add in Caroline pre and during heat. Canny wait to do this later. Have a great day everyone 🥰.
Hi Trudi...hope you have a great day too...and enjoy the workout! I loved it! Happy Monday! Matthew
@@matthewalmond4688 thank you 😊
Oh yes! Looking forward to all the upper body sessions this week before Epic Heat officially begins. Have a good one! 😄
@@iamdevanshkalra you too pal. Love good upper body sesh lol.
Amazing sequencing, even the cobra pushups were a killer by the end of the workout! Used 6kg dumbbells and it was perfect to maintain good form while still getting a challenge 🔥
I always first hit the thumbs up button n then start watching the vid.......this is STAN
I love the short focus intense workout, thank you
Just did this for the first time, definitely a challenge, love your workouts Caroline, you inspire me to keep fit. Thank you👍🥰👏
Caroline.... I'm LOVING all theee short workouts!!! Keep em coming gurl...
Ok let's go and do this again
Happy training to you Marion!
Hi Marion...yes this is certainly one to do again when you feel your triceps are in need of a good blast! Enjoy the workout! Matthew
Omg, Trembling triceps, indeed! An appropriate name for this kind of torture... 💪🥵👏
Caroline, The slayer of triceps
This looks amazing. Looking forward to it!
Also, that top is so cute on you!
@Caroline my best of the best coach,thanks for all 💪💪💪"no pain no gain" 💪💪💪
I nearly used my toes to type this because of how numb my arms are🥲 btw, great workout as always Caroline!
You were not kidding on the trembling triceps!! 😊💜
Thank you Caroline!! Great shoulders workout. 💪💪💪
That was a FABULOUS triceps work out, 🔥🔥🔥🔥🔥loved it .
Just thought I'd stop by and say that I appreciate you more than you know! Luv. - Syn.
Wow!! That was extra challenging. My arms are finished. I used 12 for the duration. I completed this after your 20-minute chest and shoulder workout.
My triceps are on fire. Thank you Caroline !
holy crap i can't even write this without messing up the keys. my arms are ON FIREEEE. i loved it and cursed you at the same time. thank you Caroline. You're gorgeous and such an amazing youtuber
and another really great workout! and with cool music!!! never done a tate press before...
Loved todays combo! Arms are lit! Thanks coach💪💪💪🔥🔥🔥
Discovered that I was born without triceps 😂 so much to be done! 💪🏻
AHH SO excited!!! Could you perhaps do maybe a 2 week program for beginners please! We would love it!
She does have a one week beginner, check the epic 1 playlist.
Hi Lucy....yes brilliant advice! The beginners epic programme is really good! Have a lovely day! Matthew
Was going to take the day as a rest day, but couldn't resist the title!!
Another great workout - almost feels like I'm stealing lessons from a Personal Trainer.
20mins finally a video that I can follow through
Hii Caroline just finished it and a super good workout definitely felt it in my triceps.Cant wait for epic heat.Have a lovely Monday!
Hi Emilia...you too have a lovely Monday! Matthew
So true, all dead after the chest presses. Have a lovely day ahead 😄