What I Eat in a Day as an active vegan (vlog) // trying soy curls!
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- Опубликовано: 9 сен 2024
- What I eat in a day as an active vegan! Plus, my leg workout and my running routine. I make mongolian beef using soy curls, an epic tofurky sandwich on an everything bagel, and more. :)
Disclaimer: This video is not sponsored.
|| THINGS MENTIONED ||
mushroom coffee → www.foursigmati...
for 15% off your purchase, use code “svk” at checkout!*
bread machine → amzn.to/2H0s5EZ*
the running apps I use → C25k and Runkeeper
my greens powder → amzn.to/2pH6MNZ
butler soy curls → amzn.to/2Iy3O6i
not beef better than bouillon → amzn.to/2qcu3bJ
nonstick wok → amzn.to/2GD8bR5
$10 Vegan vs. $135 Vegan → • $10 Vegan vs. $135 Vegan
“vote with your fork” and “in veg we trust” vegan prints → goo.gl/bpwvE7
use “SARAHSVEGANKITCHEN20” for 20% off your order :)
|| RECIPES ||
mongolian seitan “beef” → goo.gl/2Np8FP
|| LEG WORKOUT ||
→low-bar squat
1 x 10 warmup w/ bar
4 x 12 working sets
→smith machine lunge
(you can also do these with preloaded barbells; the smith machine just offers extra stabilization)
4 x 8 per leg
→cross-body single leg press
4 x 12 per leg
→leg extension
3 x 12 per leg
→lying leg curl
3 x 12
→hip abductor
4 x 12
lower to 50% weight and rep to burnout
|| CONNECT WITH ME ||
instagram → @sarahsvegankitchen_
email → sarah@sarahsvegankitchen.com
|| ABOUT THIS VIDEO ||
all my camera/sound gear → goo.gl/1CpAVD
edited with final cut pro x
music → “winding road” by pyrosion
*I'm an affiliate with Four Sigmatic and Amazon. If you purchase through my links I receive a small commission at no extra cost to you! :) Thanks so much for supporting the channel!
![Having A Carer In Your 20s [CC]](/img/1.gif)
"I'm just a normal human , eating things that I like" 1000 times yes!!!!!!!
Did I see olive oil in a sriracha bottle? That’s genius. Why am I not doing that?!
To clean a blender, just put hot water and a drop of dish soap, turn it on the smoothie setting and rinse it out. Done!
I’m loving these “what I eat in a day” videos/vlogs! Thank you for making my day a little brighter 💗
I would love for you to do a recipe book one day.
I’m obsessed with Worth It! Dropped everything I was doing when their Vegan episode dropped lol
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Side note, I have only been watching you for a couple months but I want you to know you’re doing beyond great! Depression/anxiety is not you but an attack on you from the enemy and I’ll be keeping you in prayer❤️ I struggled with it for a long time and am a suicide survivor and it is a battle you can overcome by His Grace. You’re a beautiful, strong lady✨ Thank you for being honest and vulnerable with us. Something I wish I could do so I admire you for that.
Thank you so much for the very sweet and supportive comment. :) You're the best! And I totally agree -- Worth It is such a good series!
😘
love the video. even though my sister you have challenges with depression and anxiety you have a way of pulling your viewers into your world and its very comforting and inviting.
continue on your journey and know its a "journey".😉
thank you so much :)
That's what I like about your videos because you are straight up...I get lots of great idea from you, after being a vegan for about 10 years and struggle to eat the right food. stumbling upon you channel is a great asset for me...Many tips and some great food idea! I really appreci-love it. Keep it up and keep them coming.
Lorna Linton-Weller so glad I can be helpful to you!
My mom had a bread maker that she used a lot when I was a kid. Watching you use yours and hearing it work brought back so many memories of eating warm fresh bread! ♥️
The reason I like your channel is because we have similar interests in making our own basically everything food related.
As someone who has had severe depression in the past, and I was even on two antidepressants, eating whole food plant based has done wonders for my entire well being and mood. I'm now on no meds and depression free. Thank you for sharing your journey with us.
I have to say Sarah, I love that you make veganism so approachable. Though I’m not a vegan myself, I have started to eat more plant-based since watching your channel. Keep up with your “specific references” to certain tastes and food, they actually really resonate with my childhood and what I like as well. You’re doing a great job! ❤️
‘I’m just a normal human eating what I like’ THAT should be a poster! Love your videos.
When I’m stressed I watch your videos because your voice is so soothing.
Love these videos so much keep em coming ! I love how you actually talk to us , it’s like having a good friend to talk to rather than most people who just do a voiceover with just ingredient talking. Love you beautiful ! Also a mental health warrior working towards a more whole food rather than vegan junk food haha. Vegan almost a year !
Your Mongolian "beef" looks so good! And I love peaceful cuisine! His no music videos are so relaxing
Sarah you put so much effort into this one video and I just wanted to say I appreciate you so much! I can go weeks without watching my subscriptions but whenever I see your videos I automatically check them out. You're a huge inspiration to me! *currently buying soy curls* love ya
Right on time for me to watch this and eat my breakfast! I love your videos so much because you are such a chill person and your recipes are amazing!
As someone who also battles depression and anxiety, I want to express how much I admire you. You show us that by nourishing our bodies, minds, and souls, we can work through the inner turmoil. Thank you for setting a good example for everyone :)
Enjoyed this so much!!! I love getting the details about recipes throughout the day and how you talk about things as well. Also I LOVEEE Worth It oh my goodness. I'm not sure why the series is so entertaining but it's actually amazing.
23 minute video! Is this actually happening? 😍 it’s a good morning
I love your honesty, "probably won't eat anymore, maybe I will" and then showing us, keeping it real! 😘
Since you love cooking so much - have you considered making a series where you go back to basics - like how to cut an onion or how to boil the perfect pasta/ making pasta and such??
I love these vlog type videos!! Love hearing you rant, you're so nice to listen to
Thank you for talking about depression/anxiety and healthy ways of controlling them.👍💕
Tip for cleaning blenders: first rinse out the blender quickly under the tap, then add a bit of water and a squirt of soap, and blend the soapy water until the sides of the blender look clean. So much faster than washing by hand!
I've started working out in the morning too and it's the best thing ever! Having already accomplished something so early in the day feels so great
That's exactly what I'm thinking! A good mood booster.
I think it's a really good idea to work out in the mornings, makes me feel so much better mentally throughout the day : )
I love having beverages in the shower!!😍❤️ also try getting into the habit of rinsing out your blender right after you’ve poured your smoothie out! Makes actual washing later on easier☺️
I finally found someone who likes to drink beverages in the shower. I’m always leaving water bottles in there and getting yelled at 😂❤️
LIES! Your hair is "Awesome" :D great job on completing your run and your came skillz are next level.
Food looks delicious.. duhhhhh like always 🌷
so excited for more bread videos! my mom recently purchased a bread machine, and it's just been sitting there. :)) thank you for this video!
I think your "poor lighting" for which you apologized actually looks much warmer and more natural. I kinda like it. Food looks great, too. I knocked out my workout early today, too, yay! Now I'm craving all the things I'm watching you eat, lol. 🖤
you need to order from butler foods. Same price as Amazon and on my first order they threw in a bag of taco crumbles and some soy curl jerky. The jerky is addictive!
Now that I am working at home I am loving doing yoga in the morning and walking my dog at lunch. As you know, it was snowing yesterday so I did a kick-boxing workout and it literally kicked my butt! I'm so sore!
Jones LeFae kick boxing looks so fun/challenging! I might have to try it one day.
Jessica Smith has some great workouts on RUclips.
Your happiness makes me so happy it's silly haha just seeing you so satisfied after your workout made me feel satisfied (although I was laying on my bed cuz I'm rly lazy 😹) thank you for those longer videos!!
aw thanks for watching! :)
People that can pick out the specific flavors in stuff always make the best food. Im the same way I think most people that cook a lot and chefs are like that. Anyways I love that the more specific the better. Love your videos & recipies!
I love soy curls so much def a staple for me 😍 their taco crumbs are really good too!!
Girl!..that mushroom coffee is the business! 😁 thanks for the detailed recommendation in one of your previous videos. You are so inspiring, as I've finally completed my transition from being vegetarian to vegan.. keep making vlogs girl. URock!
Yes more bread recipes please!! Getting a bread maker soon, perfect timing!
Lmao “I did add more hot sauce (cut to) my butt is still sore......from my workout” totally went somewhere else in my mind. Great vid:)
I think I got my 1st (definitely not last) package of soy curls like 2 days before you posted your story on instagram and I was like YESSSSSS can't wait for Sarah's Recipes!!!
Awesome video Sarah, as usual! Tip on cleaning your Vitamix (pretty sure I got this from the Vitamix guide)... rinse it out immediately after use, then fill it with warm water and a few drops of dish soap, blend that for 30 seconds, then rinse again and tip upside down to let it air dry. Then it's ready to go for next time. So quick and easy.
I deal with depression & anxiety too, but I hate gyms. I try to ride my bike as much as I can! Your videos give me so many meal ideas :-) your croissant video pulled me in haha
I used to hate gyms too -- I still won't go if it's super busy. I just stick my headphones in and pretend other people aren't there haha. But I'm thinking of getting a bike soon too! :)
Sarah's Vegan Kitchen...If you want killer leg muscle tone, go for the bike. Not hard on the joints compared to running. Just get the proper bike, learn to use the gears [very important]. Riding technic is everything.The seat is key...used to do bike touring, you'll find it's more enjoyable than running...then again that's just me, everyone has their own niche. Anyway, glad to see you're still working out.
Your videos are so relaxing! You're so hard working, ahhhh you're just so amazing 💜
The soy curls looked wonderful! I agree, adding orange zest or even blood orange balsamic vinegar sounds good.
I LOVE YOUR CHANNEL SO MUCH! as a newbie vegan who just started this whole vegan lifestyle not so long ago, it makes it so much easier to cook and enjoy vegan food! are you planning on making your own a recipe book ? I would love to buy it
I always love your food descriptions lol
I finally bought soy curls too and I love them. I've been obsessed with soup lately and I keep using them to make different versions of chicken noodle/potato/rice/etc with them. But that Mongolian beef looked amazing an now I'm really hungry and want to try that. Great video Sarah.
YOUR CONTENT GAME IS SO STRONG NOW WHOA! 👏🏻
Cliff bars are tasty as hell but they're practically candy bars :)
...which is why they are tasty as hell.
Gencoil yeah I love them for a treat
They’re meant for people who do high intensity workouts (like bikers, runners, hikers, lifters etc). It’s not a food product you should eat often if you aren’t an active person.
I didn't know Ripple had a coffee creamer I have to try that as well, I recently fell in love with Califia Hazelnut Coconut and Almond Milk Creamer.
You have the best personality ever ily
jen - ily too hehe ❤
When i saw 'active vegan' I assumed soy curls were an exercise... glad to be wrong because they look hella tasty
Michalis Bouas lolol I just laughed out loud
My mom would make bread using a bread maker. I love that sound it makes when kneading the dough or whatever its doing, and it always smells amazing. She still makes banana bread pretty often, love it, but i never see the machine anymore or get the full experience of it. Oh and i would hate getting caught in the gym filming myself, idk why. I guess cause unless your like totally jacked (at least for guys), then its like what are filming even? Id say "what am i filming??" *goes away for 13 months "im filming This" *shows slightly transformed body to nobody..
For the salad dressing - you should try substituting the olive oil with a little bit of sesame oil! yum :)
Whoaaa I'm literally drooling! Those soy curls look bomb, gotta try 'em.
Update us on your Kombucha brewing process
The point of breading things is to crips them. You need more fat and crisp the protein fully. Once done then add veg
I was also going to tell you about Butler Foods’ jerky, but it appears Chrissy already did. I’ve never tossed soy curls in corn starch. Definitely doing that next time.
I have just discovered your channel because I decided to go vegan. I saw the vegan salmon video and was like “wtf”; however, it turned out to be pretty cool, I really like your mentality and how humble you are! Hope to see more videos of you soon!
I'm gonna have to try this soy curl recipe - I've had a bag in my pantry for weeks but now I feel inspired!
Oh she glows has an excellent Glow Bar recipe and My New Roots has a whole thing on sprouting. For one of your batches of butter try subbing some non-dairy yogurt for some of your cashew cream.
So excited for bread machine recipes!! ❤️
Only so many hours in the day girl slow down alittle and relax lol. Love your Videos. 👍
I’m after ideas to help bolster my body after getting fully diagnosed with Lupus so will be watching your vids like crazy.
Thank you! :) Hopefully you can find some good ideas. Sending you lots of good vibes -- my mom also has lupus and it's rough. :(
Sarah's Vegan Kitchen thanks hunni, it explains a lot of the times I’d literally just crash out to sleep for no reason & the feeling generally crappy etc.
Not really into these vlogs lately but still love you!!!
You should try listening to podcasts during runs. I love Rich Roll's podcast whenever I run. Gets you into almost a meditative state sometimes when he talks about some deep shit lol.
Maybe someone mentioned it already, but fill your blender 3/4 full of water, add a little dish liquid and blend. Does most of the cleaning for you. Order directly from Butler. It's cheaper and they send free gifts like a bag of jerky or taco crumbles.
That soy curl dinner recipe looks delicious! I loved that worth it episode, esp since it's so close to me. Way to rock the start of week 5... it's get easier. Even if it doesn't seem possible to do the next running assignment, they transition well. More than halfway :-)
Love watching you try new things with us!!
Mic the vegan was pretty persuasive about bcaas and women's health. And the heavy metals in protein powders--scary. But I'm still using vegan smart shake powder. I have it I'm not going to waste it. A love all the Dave's killer breads, yum. I have a great vitamix but use a personal high speed blender I got at Aldi to make a smoothie because it keeps the serving size reasonable and it's much easier to clean. This was like hanging out with a friend, loved it.
Oh my god I thought I was the only one who had beverages in the shower! 😂😂 that's amazing.
glassesarefornerds Haha it's just so comforting
Your fake cry after eating delicious food is so cute haha
I make my own everything bagels! They’re so good and not hard!
Also, I made the seitan from the hot for food cookbook and it was 10/10. I’m going to try to keep it on hand for sandwiches.
I've yet to make it but I am so excited to try it out!!
Absolutely adore soy curls! It’s soooo good in stir-fries with chili sauce and lots of onions and garlic. And I always workout first thing in the morning. It’s a great way to start the day!
Those Mongolian Soy Curls had my mouth watering; the look on your face after a bite says it all... will be trying them. Can’t wait to see what you come up with next. Appreciated the workout bits and also appreciate the first time use with the bread maker; have always been a little intimidated by them, but oh, the possibilities! Thanks for yet another fab video, Sarah.
Idea Baker thanks for the lovely comment! ❤
Best cleaning hack ever: quickly rinse your blender with water, fill it half full with water, put in a spritz of liquid soap and turn on your blender for 15 sec on high. DONE
i think it's better to put the yeast and sugar in first with the water.
Jones LeFae for active dry yeast, yes! I used special bread machine yeast which doesn't need to be dissolved first.
Sarah! Those soy curls looked so good! Coincidentally, I just got a wok recipe recently after way too many years of going wok-less. I'm looking forward to seeing what else you make in yours 😀 and seeing how you like the bread maker!
Aw yes the wok is a game changer! :)
Depression and anxiety crew checking in 😂 Morning exercise is my "therapy" and stress reliever! Lifting is my favourite right now but I strongly recommend boxing or kickboxing!! So good for cardio, upper body and letting out some anger! 😂
Wow, I pay $5 to $6 for a tub of berries (in season) but I live in Alaska. So I tend to freeze raspberries from my own patch out back and go out to harvest wild blueberries as well. But sometimes I just want those fresh ones and I go and pay dearly for them.
"Can't make my hair look good" looks good as hell - Sarah 2018
Cat Down The Road lol thank you!!
Haha "I'm just a normal human eating what I like" 😃💕🌱
I just love you Sarah!
Have you tried Lara bars? They’re usually only a few ingredients (dates and nuts) and they’re so good! I’ve completely ditched clif bars for them.
Yes, they're so good!!! :)
zyrafrog I am addicted to the peanut butter and jelly Lara bars!
I love these types of videos!
Omg I do the same with storing my junk food in the glove compartment hahaha
I have Bachmans pretzel rods in the middle console of my truck. I like to leave them open so they get chewier and not so crisp.
I jumped on that four sigmatic mocha drink the minute I saw it. It's SO GOOD👌
"And... It's ready to serve!" *eats directly from the pan* hahaha
I am new to your channel and I love your recipes!
This is the first I'm hearing of Soy Curls I'll have to try those... great recipe!
Stephanie they're so good! try them for sure!
I love your videos, I feel like I'm hanging out with a friend watching them... so relatable! I too am a shower drinker LOL... and bubble baths I have to have a couple different beverages!
Your salad + the soy curls dish both looked AMAZING! Very inspiring xoxoxox
thank you :)
More bread machine videos! I'm also interested in making my own bread to cut out the extra expense, but it's very intimidating.
I highly recommend Newton Running shoes, comfiest pair I've ever owned! They're a B corporation based in Boulder as well! :)
Maangchi has an awesome how to grow your own sprouts video. :)
And speaking of your homemade pickles, she also did a pickled veggie video yesterday! :D
Also super yay for Hot Thai Kitchen and Peaceful Cuisine!!!!
OMG you're always so, so, so adorable, I love your videos, you feel very real
Can you do a review of the vegan caviar called cavi-art?! I think you would enjoy it!
Blasia Fishwick 😱 vegan caviar!??? How crazy. I need to get my hands on some!
Yes! You can buy on amazon or at veganessentials !
I loove cooking in a wok too! And everything you make looks amazing!
i buy that dave's killer bread..it's awesome! didn't know they made bagels too!!! havent seen those at whole foods. where do you buy them? love the channel xoxoxo
CBD IsLife I see them at pretty much every regular grocery store! Safeway stocks them where I live.
thanks gurrrl! i must find these even if i have to ride out to boulder from downtown LOL