I suffered from my heart and many symptoms like I couldn’t sleep and stress doctors couldn’t identify my problem they told me you have blood pressure with hypokinesia in heart they gave many of drugs but never became ok until I remember that dr berg was talking about salt deficiency then I discovered that my wife didn’t put salt in my food and salad to protect me from high blood pressure but the result was the opposite, after I took some hymalaya salt I became ok within 30 minutes, a little quantity of salt is very important, thank dr berg for saving my life again ❤️
@@JadeManatee for me I had a iodine deficiency and I'm vegan so I tried seaweed and kelp and you dknt wanna know how good I felt, since then every day I had some seaweed
My cardiologist told me "i thought I'd never tell anyone to do this but please I need you to eat salt". My BP was low, heart palpitations and I wouldn't sweat during strenuous workouts. The went in to look at heart with camera and ran test. All are normal now.. Right on Doc...
H20 1958 I am dealing with low blood pressure. Can you tell me how much you added to your daily diet or how you consumed it, to get your blood pressure back to normal.
i was just going to say my father was a cardiologist and we never ate any salt growing up.... he died of addisons disease :( there was never a thought that too little salt was bad. i use almost no salt even now.. my blood pressure is very low. now older, in the emergency room twice with electrolyte problems and now adding salt to the other minerals i take.
I take my salt with me everywhere, it actually brought my blood pressure down. I get frustrated when my friends tell me I’m using too much salt on my salad with straight vinegar and olive oil, and they are eating some chemically enhanced dressing.
Started eating more salt today! My blood pressure has run low all my adult life and no doctor had a reason for that. Maybe 2 in 40 years have told me to eat more salt, but I was also told that wasn’t good for me at times. You are the first medical person to explain this and why I am convinced I am low in salt.💛
Thought the blood pressure might be low as my hands are usually cold. Started having a pinch of salt in the porridge and seems to help. Super video thank you
Dr. Berg, from the bottom of my heart, THANK YOU for giving us the REAL truth about living healthy. You have literally saved my life with so much of what I've learned from you. I can't thank you enough! God bless you, sir!
Omg thank you for explaining!! I was doing keto and I was doing so well, I was also exercising than one day I'm working out and I felt like fainting and seeing stars lol. I immediately go to urgent care and the doctor told me I had low sodium, I was drinking too much water!!! I founded so strange how I was always thirsty! Thank you Dr. Berg your videos have been really helpful. Many blessings to you!
I'm outside all day , and in the south the humidity is crazy ....I'm sweating all day chugging at least a gallon a day , in the summer months to top it off I was dieting in summer months ...and felt so weak I think I'm for sure going to look to increase the salt after watching this once summer comes
Salt is so important to health, yet like cholesterol it is seen as bad by the majority of people. The "salt myth" is similar to the "cholesterol myth" unfortunately after many decades they still continue! However, I always to stick to good quality sea salts.
@@Kube_Dog It's similar, but not quite the same as the difference between a good quality vs poor quality wine or chocolate or cheese or steak etc. Sea salt contains a full complement of flavours, from all the different minerals present.
Wow, Ive been taking Dr Bergs electrolytes but one glass a day with a coffee in the morning...I know Ive not been drinking enough but over Xmas I ended up in hospital (15hr wait in a chair) with low BP and strange ecg readings! Had arythmias and artrial flutters. Could hear my pulse and feel it. I was dizzy after standing and wobbly walking around. The doctors didnt know what was wrong even after tests. Told me to stop keto and eat "normally" saying I need to eat carbs! They sent me home and still the symptoms persisted. Now this video has explained a lot. Ive since had a glass of pink-salt water and I feel so much better. So I am guessing the high potasiuum due to low sodium was causing ecg spikes...now symptoms all gone! My pee was dark so clearly I was dehydrated too! Thank you Dr Berg. (Viewer from England!)
More salt ended my leg cramps. These were getting more common and more painful, especially in the middle of the night for no reason I could figure out. Just waking me up screaming in pain until I learned to stomp my heel on the floor which help them go away. But they're a non factor in my life not that I increased my salt intake. Pink Himalayan salt to be specific.
I've been stressed with work home life and have had lower than normal blood pressure - I am fasting and doing low carb. I normally run at 115 -130 over 75-85 BP but one day I was at 98 over 80 and felt weak and not great,I've concluded that stress and forgetting sodium for a few weeks (extra sodium) was the cause. Among other symptoms were, belching, acid reflux, chest pain and abdominal cramps. My blood work shows all normal but my blood sodium was at the upper limit, I've also had a hard time of late hydrating properly so this is a very helpful video- Thank you
Would be great if you could do a separate video on the differences of Addison’s and adrenal insufficiency and how to treat each naturally without steroids or cortisone shots. And how healthy salt is crucial for stabilizing messed up adrenals, along with eating every few hrs to stabilize blood sugar and prevent drops, which I know goes against your view on intermittent fasting. Thanks for the great video!
Interesting article, Just a few months ago one of my relatives was having major fatigue issues and it was all that he could do to remain upright, He was extremely weak and dizzy; I was surprised to learn that he was salt deficient; Blew my mind away; Especially since all I ever hear out of the medical community is how bad salt is for the human body; So my relatives fix was extremely simple, He started taking salt/ mineral supplements, Plus he started to eat lots of salty foods; And he had lost a good amount of weight over the period of a few years, So no problem with him eating just about anything, But he’s doing fine now; Definitely some interesting stuffs; Many thanks for your videos, Here’s to everyone’s health, Peace and have a good life 👍
chinookvalley I believe that, My understanding is that the various Sea salts that are sold from most stores are very good for one’s diet, Because of all those trace minerals??: I’ve heard about the Himalayan salts that were either pink or green??; Not sure if there’s any taste differences in the various colors or not??; The taste benefit interest me the most; However my understanding is that the typical table salts have silicon dioxides in them , And also a low grade iodine that depletes one’s body of various allergens, that leads to outer health issues??; I’m not a scientist, I just play one on television, Oh brother 😎
Been doing omad for 6 weeks and started to pee a lot of my elektrolytes out, i got headaches and didn't know what to do. Thnx for video's like this, i need to supplement with salt! (1 tsp of keltic salt a day keeps the migraines away yay)
Thank you for this!! I was just in the hospital with muscle weakness. dehydration with tingling and numbness in my left arm. I drink a TON of water a day (gallon or more) I add Magnesium, Salt and Potassium but I'm peeing literally every 20 min.! The doctors told me get off Keto it's ruining my liver and kidneys even though I'm pre-diabetic and have never felt better until I woke up with no strength one day! I keep telling them I need more electrolytes and they keep telling me my levels are fine start eating carbs again and stop supplementing! Unbelievable they are so ignorant and/or negligent! God bless you Dr. Berg for helping us inform ourselves! ♥
@@nnr2dm243 Well I'm guessing because I'm pre-diabetic and thirsty all the time. When they said I was severely dehydrated I increased my water even more trying to hydrate...strangely I'm STILL dehydrated!
I ate everything that I see bcoz I'm in a "see" not sea food diet and I drink lots of water at the same time. I just went for my yearly check up and my Dr said my BP/health are better than his own. Eat everything in moderation and exercise. You will live a happy and healthy lifestyle.
Thank you so much for this video Dr. Berg! Lately, I have been getting heart palpitations, sweating for no reason, shallow breathing, headaches. I've been doing a low salt diet because my Hubby has high blood pressure and, so I figured if we ate the same food that would help us both. But I realized I don't suffer from high blood pressure and I realized I might be salt deficient.🤦♀️ My doctor told me a few years ago about Himalayan Pink salt but just one grain under the tongue. Don't know if that's enough but I will start with that and see how it goes.
Thank you Dr Berg for bringing this vital awareness, I do take your electrolyte powder sometimes twice a day, when I exercise I sweat a lot and I go in the sauna, I really needed this vital information, Thank you
For most of my life, I had low blood pressure. So low they wouldn't take it when I went to donate it. And during that time I was limiting the amount of salt I was taking in BECAUSE of the ADVICE of the Major Media citing DOCTORS. At 75 years of age, I developed A-Fib and the meds gave me HIGH blood pressure. I quit all meds AGAINST DOCTOR'S ADVICE and began a program of nutritional supplementation....along with research into health and nutrition. One of the first things I did was to eat all the salt my heart desired. It isn't all that much because I had not been eating it for a long time....this time I am using Pink Sea Salt from the Medeteranian Sea. My research led me to securing a Self secured Education NO COLLEGE seems willing to provide no matter what the cost. I learned more about the MEDICAL profession and its subsidiary, BIG PHARMA than I ever wanted to know. Now, at 80 years of age, blood pressure normal, NO diabetes, I am recovering from the first flu shot of my existence because the moment I got it I started coughing my head and lungs off, my allergies returned in full force (due to the assault on my immune system of the mercury and aluminum in flu shots) even when I had not taken my benedryl for months before the flu shot.....AND I became breathless just like I was getting out of the hospital. BUT months later, I am gaining the ground that flu shot cost me in my rebuilding health profile...AT 80! It's never too late , apparantly. I am so happy that more and more People are catching on to the LIES told by any organization that is under the thumb of the globalist government and its AGENDA of making billions of dollars off the Human Family being given BAD ADVICE on every issue under the sun. I have been called a "health nut" among the least pjoritive terms I have heard like 'hypochondriac'. or 'psycho' when I speak of my opinion of Alopathic Doctors in general and the whole Rockefeller Medical Profession specifically.
Thank you v much for this podcast Dr Berg ! Ur'e an absolute blessing to so many people, myself included. Thank you for your honesty, knowledge and clear explanations !! Thank you.
I love salt. I even eat salted pumpkin seeds, and my blood tests for sodium are normal, to the low side, but I do drink a gallon of water plus half a pot of coffee in the morning.
I buy a bag of chips only about 2 times a year, and I cook everyday, but never use even a 1 shake because the preseasoned food is even overwhelming for me.. I only consume it as a side dish in small amounts... The typical american salt/sugar consumption is flatout disturbing.. people call me taste bland, but I spice everything... I just recently began to eat more chips, and adding salt to meals due to the tastebuds of others.. and I was shocked after a while of how better my body has felt recently... sugary, salty, and greasy foods make my stomach turn, but I HAD to search on youtube for this... thanks for the info!! Everything in Moderation.
Salt helps me sometimes I have heart palpitations and I have been told I have low blood pressure. When I lick salt it’s like my entire body calms down. Also C0Q10
So I have all the symptoms of cushings but I also have brachycardia and hypotension… I can’t figure out what I need. I feel dizzy and salt seems to help but you’re saying cushings has too much salt..
But sea salt doesn't have iodine. I now use sea salt with iodine because my iodine levels became very low while I was on a no salt added diet. Low iodine levels has caused trouble with my thyroid.
Hi Dr berg, l lost 12 kg in 100 days. I was 106kg and I am 94 kg now (193 cm hight). Keto and OMAD. I'll give a blood test and I'll let you know about my results. I had a high level of cholesterol and triglyceride and liver enzymes, almost three times more than standard.
Our bodies lose sodium and magnesium easily. But we hold on to calcium for some reason. I've heard the theory that we came from the sea where sodium and magnesium where plentiful. I think mag is the second most abundant mineral in sea water. And calcium would've been rare. So we tend to hold on to calcium more than the other minerals.
Absolutely right. I do Keto and Intermittent Fasting and at the end of the IF cycle, when I’m getting hungry I put a drop of water on my finger and I put some LoSalt (66% Kaliumchloride, 33% Natriumchloride) on it so it sticks to my finger. I then consume it and bang, the hunger is gone instantaneously. All the dizziness is gone in one go. I might need to repeat it, sometimes 2, 3 times. I must admit I drink a lot of water all day long. Anybody has the same experience or effect?
Beautiful information put together in this video..thank you Dr Berg. We tried doing IF without pink Himalayan salt and we're getting hunger pangs and headaches then we found your video about how much water we need..made this little change in our diet and we have been on 16/8 IF with low carb diet. Thank you ❤️. In less than 3 months have shed 7kg weight.
Funny enough I was doing too MUCH salt on my keto diet and ended up with Minier’s disease, my inner ear fluid was severly imbalanced which causes fullness, ringing, and clicking/popping, sodium triggers it and I have cut sodium out to heal it which has worked, but as soon as I have a salt meal my ears flare up. Sad, I miss salt and I miss my morning bacon!
Thank you, Dr.Berg for everythink.But,for me ,the most important thing is that I found the answer, why do I often feel hungry?!Now,I know.My meal was mostly carbohydrates! I have already started with your advice & Keto diet, and now I feel much better,the feeling of hunger has already disappeared! Ok.I have never had a problem with obesity, because I am a very disciplined & self - aware person.Thank you very much!
I always put half a teaspoon off pink salt in my ACV/Lemon drink in the AM, it acts like a sort off insurance in case I forget to add my Cornish salt flakes to my OMAD meal, which I don't forget, just saying. Lol. Thanks for sharing this important information with us all, & take care of yourself to. ❤🙂🐶
I had a problem with himalayan salt so switched to Maldon sea salt 6g a day in 1.5 litre of water which i drink throughout the day. I also salted my food well. Wondering why I am sweating too much (perimenopause maybe?) and last night I woke up and needed more salt (feelings of craving and my ankles hurt). So it seems I need more than 6g at the moment (on keto diet).
i add a pinch of salt to every other liter of water. im really good self regulating, i feel how my body works, if i need to compensate with water i'll do that, if i drink too much plain water ill consume salt. its crucial for excersise or long hikes during hot summer days. i actually watched a boot camp documentary where one young man was forced to withdraw because he fainted probably due to lack of salt. they where sweating a lot, and replenishing fluids but this stuff isnt taught so he got dizzy and passed out. he was heart broken because it was his only chance at becoming a ranger or whatever they called it, it was Europe. weve been told to avoid sodium but the facts are clear that along with replenishing large amounts of water you also need to replenish your salt.
This is interesting...I need to look into this more. I used to cook only with salt free seasoning. I am cooking with the pink Himalayan sea salt from Costco now however I wonder what my balance would be. I am not an athlete, but I do sweat like one...
Can you do a video (if you haven’t already) about MSG - I just watched a video from ‘Sauce Stache’ channel that said because MSG occurs naturally in food that there’s no issue with it. However I find it hard to believe. I think synthetic MSG is unhealthy.
I drink 4 to 6 litre of water a day. I just drink a lot of water. But I also have electrolytes with it. It's the only way I can get sufficient salt as I rarely eat processed food or food with salt.
@@fan1008 Processed sugar and juice yes but fruit and berries are not so dangerous if you dont consume extreme amounts. Fytic acid and starchy processed foods like chips also seems to give cavaties.
I never drank sodas, but got much cavity anyway. I have a friend who live on sweets - he has no cavity. I can understand the idea that sodas affect the body, of course, but it's harder to see the logic that drinking sodas will affect the teeth - the cola hardly touch the teeth, and certainly only in a very short time - as we drink the cola we swallow it. I believe sugar does no good for us, but I find it hard to understand that sugars in drinks can be a problem for the teeth. I would assume sugar in food we chew, would be a problem for the teeth. Would be nice if Dr. Berg could dive more into the subject of dental cavity.
Adrenal issues cause major cavities. It's not always from extensive sugar or carb intake. After a woman gives birth, this can put excessive amount of pressure on the system and tax the adrenal and deplete minerals. I had to have 4 teeth removed when my first child was 4 months old. After my second was born, I had major adrenal issues and suddenly 3 cavities and many others starting. The dentist insulted me by saying, you must be eating candy all day, every day! I wasn't, I was eating vegetables and meat mostly, some healthy wheat free bread, some fruit. Mostly health food. It was because of my adrenals. I had to show him Dr. Berg`s book to prove that this is the case!! Adrenal issues cause cavities!!!
When should I use the salt? Mornings? Afternoons? Evenings? Before bed? I thought about adding a little to my ACV/Lemon water drink when I wake up and then use it on my 2pm & 6pm meal.
Debbie Debbie hi all I can tell you is I'm adrenal fitgued,with high mood issues .ok I take my salt and for my potassium I take my green yet I use moringa and cream of tartar .So i take both but get more on the k+ ,although still using my salt ( mix of pink/celtic.good luck to you.
What are your thoughts on adrenal insufficiency and intermittent fasting?! If your adrenals aren’t working properly and not regulating your body, fasting sounds like it would further weaken them and be possibly dangerous.
Hello Dr. Berg. I recently fracture my 5th metatarsal running. What supplements would you recommend taking to recover? Or what should my diet consist of? I’m devastated that I won’t be able to run for 6-8 weeks. Really want to speed up recovery.
I have always been told that iodine is very important and table salt is the way to get it. How does one get iodine if you consume sea salt or Himalayan pink salt which does not have iodine?
My brother, a Registered Nurse, worked for several years in mental hospitals. Some patients would drink excessively if allowed. He told of patients that had to be guarded from drinking out of toilets, mop buckets, even their own urine. People have DIED from this disorder! Needless to say that there were NO drinking fountains and liquids were rationed for this particular community.
Hello, I have been complaining for 5 - 6 years, several symptoms, including: nasal congestion and white phlegm coming out of the throat, and the descent of drops of urine after urination, and complain of forgetfulness, and gosh look, all these symptoms are inherent to me and on a daily basis and permanent, I am 23 years old, longitudinal 180 centimeters, weight 70 kg, single. I have taken treatments for cystitis for a long time but for the benefit of them, and also dealt with treatments for allergic rhinitis but as soon as they left symptoms return, I want an appropriate diagnosis of my case, with guidance for tests that can be diagnosed with the cause, and I want a definitive solution, with thanks and appreciation and love to you.
Redmond’s real salt is better! American made, pristine and more minerals. Himalayan may be just salt with pink coloring. Put some in water to see if color comes out. Make sure it’s authentic.
Yep that has been my exclusive salt for years since I did the research on the Redmond Mine in Utah...It is mined in USA too! Everything tastes so much better w it. Himalayan salt doesn't even come close!
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I suffered from my heart and many symptoms like I couldn’t sleep and stress doctors couldn’t identify my problem they told me you have blood pressure with hypokinesia in heart they gave many of drugs but never became ok until I remember that dr berg was talking about salt deficiency then I discovered that my wife didn’t put salt in my food and salad to protect me from high blood pressure but the result was the opposite, after I took some hymalaya salt I became ok within 30 minutes, a little quantity of salt is very important, thank dr berg for saving my life again ❤️
Good for you ! me too, i used to suffer from heart-arythmea a lot but after using more salt that stopped it .
For sure
Amen
Looking at most peoples diets, we often get too much salt in our diets. Were you just not absorbing enough from food?
@@JadeManatee for me I had a iodine deficiency and I'm vegan so I tried seaweed and kelp and you dknt wanna know how good I felt, since then every day I had some seaweed
My cardiologist told me "i thought I'd never tell anyone to do this but please I need you to eat salt". My BP was low, heart palpitations and I wouldn't sweat during strenuous workouts. The went in to look at heart with camera and ran test. All are normal now.. Right on Doc...
H20 1958 I am dealing with low blood pressure. Can you tell me how much you added to your daily diet or how you consumed it, to get your blood pressure back to normal.
i was just going to say my father was a cardiologist and we never ate any salt growing up.... he died of addisons disease :( there was never a thought that too little salt was bad. i use almost no salt even now.. my blood pressure is very low. now older, in the emergency room twice with electrolyte problems and now adding salt to the other minerals i take.
I take my salt with me everywhere, it actually brought my blood pressure down. I get frustrated when my friends tell me I’m using too much salt on my salad with straight vinegar and olive oil, and they are eating some chemically enhanced dressing.
Salt is bad . When not in ketosis
I've never liked bland unsalted food, tastes like baby food to me, glad most people are seeing through that myth now.
@@About36Greekss incorrect. Salt is a necessary nutrient.
@@jeffreylorien6687 no it’s not . Sodium is , salt isn’t necessary and should be consumed in little amounts when not in ketosis
@Vortex you’re *
Started eating more salt today! My blood pressure has run low all my adult life and no doctor had a reason for that. Maybe 2 in 40 years have told me to eat more salt, but I was also told that wasn’t good for me at times. You are the first medical person to explain this and why I am convinced I am low in salt.💛
This makes so much sense! I suffered from excessive facial sweating and stopped after my 5 day fast.
Thank God for Dr. Eric Berg
Alex Naples Yes
Amen! And for the many Doctors like him 🙏🏻
Thought the blood pressure might be low as my hands are usually cold. Started having a pinch of salt in the porridge and seems to help. Super video thank you
Dr. Berg, from the bottom of my heart, THANK YOU for giving us the REAL truth about living healthy. You have literally saved my life with so much of what I've learned from you. I can't thank you enough! God bless you, sir!
Dr. Eric Berg has been one of my lifesavers! I cannot thank him enough.
Outstanding video as always. Really appreciate the knowledge you share so generously.
Omg thank you for explaining!! I was doing keto and I was doing so well, I was also exercising than one day I'm working out and I felt like fainting and seeing stars lol. I immediately go to urgent care and the doctor told me I had low sodium, I was drinking too much water!!! I founded so strange how I was always thirsty! Thank you Dr. Berg your videos have been really helpful. Many blessings to you!
I'm outside all day , and in the south the humidity is crazy ....I'm sweating all day chugging at least a gallon a day , in the summer months to top it off I was dieting in summer months ...and felt so weak
I think I'm for sure going to look to increase the salt after watching this once summer comes
Your channel is alike a treasure chest of golden knowledge.
Much appreciated!
Salt is so important to health, yet like cholesterol it is seen as bad by the majority of people. The "salt myth" is similar to the "cholesterol myth" unfortunately after many decades they still continue!
However, I always to stick to good quality sea salts.
@@Kube_Dog The water they are sourced from is what I meant. There are excellent quality French sea salts available .
We use Redmond real sea salt.
@@ritalafleur3079 redmond is the cleanest and only one that has iodine
@randomusings369 Redmond sea salt contains iodine
@@Kube_Dog It's similar, but not quite the same as the difference between a good quality vs poor quality wine or chocolate or cheese or steak etc. Sea salt contains a full complement of flavours, from all the different minerals present.
Wow, Ive been taking Dr Bergs electrolytes but one glass a day with a coffee in the morning...I know Ive not been drinking enough but over Xmas I ended up in hospital (15hr wait in a chair) with low BP and strange ecg readings! Had arythmias and artrial flutters. Could hear my pulse and feel it. I was dizzy after standing and wobbly walking around. The doctors didnt know what was wrong even after tests. Told me to stop keto and eat "normally" saying I need to eat carbs! They sent me home and still the symptoms persisted. Now this video has explained a lot. Ive since had a glass of pink-salt water and I feel so much better. So I am guessing the high potasiuum due to low sodium was causing ecg spikes...now symptoms all gone! My pee was dark so clearly I was dehydrated too! Thank you Dr Berg. (Viewer from England!)
Great video as always! Keep it up, and make us smarter 👍
i feel smarter after eating 4 eggs!
More salt ended my leg cramps. These were getting more common and more painful, especially in the middle of the night for no reason I could figure out. Just waking me up screaming in pain until I learned to stomp my heel on the floor which help them go away. But they're a non factor in my life not that I increased my salt intake. Pink Himalayan salt to be specific.
Excellent content Dr.Berg. Took me some time to find my balance of salt when I started Keto, such a difference when I did though.
the japanese eat a lot of salty foods like miso and ramen yet they have a relatively high rate of centenarians and very low obesity
Obesity in Japan is on the rise.
@@josephsilva3799 they have high rates of diabetes despite low obesity rates
@@sonarsphere it's because of fast foods and not because of their usual Japanese meals.
@@josephsilva3799 keto is not bad
I would .it eat Ramun 🍜, dud you read ingredients??? YUK!
Thanks to you, I started adding salt to my water after working out. Wow. I feel so much better.
What kind of salt? Im new here, lol.
I've been stressed with work home life and have had lower than normal blood pressure - I am fasting and doing low carb.
I normally run at 115 -130 over 75-85 BP but one day I was at 98 over 80 and felt weak and not great,I've concluded that stress and forgetting sodium for a few weeks (extra sodium) was the cause.
Among other symptoms were, belching, acid reflux, chest pain and abdominal cramps.
My blood work shows all normal but my blood sodium was at the upper limit, I've also had a hard time of late hydrating properly so this is a very helpful video-
Thank you
nnr2d m you need to up your potassium. Ying yang ,try to balance them ,but most likely more salt is low k+.
It is SO helpful when you do these comparisons to explain conditions. And the pen is very visible; yay!
Would be great if you could do a separate video on the differences of Addison’s and adrenal insufficiency and how to treat each naturally without steroids or cortisone shots.
And how healthy salt is crucial for stabilizing messed up adrenals, along with eating every few hrs to stabilize blood sugar and prevent drops, which I know goes against your view on intermittent fasting.
Thanks for the great video!
Interesting article,
Just a few months ago one of my relatives was having major fatigue issues and it was all that he could do to remain upright,
He was extremely weak and dizzy;
I was surprised to learn that he was salt deficient;
Blew my mind away;
Especially since all I ever hear out of the medical community is how bad salt is for the human body;
So my relatives fix was extremely simple,
He started taking salt/ mineral supplements,
Plus he started to eat lots of salty foods;
And he had lost a good amount of weight over the period of a few years,
So no problem with him eating just about anything,
But he’s doing fine now;
Definitely some interesting stuffs;
Many thanks for your videos,
Here’s to everyone’s health,
Peace and have a good life 👍
They treat salt like it's unique function is to raise blood pressure witch I don't think it does
SEA salt is healthy, where table salt is not.
@@chinookvalley it has more salt, and even Himalayan salt is even more healthier
chinookvalley I believe that,
My understanding is that the various Sea salts that are sold from most stores are very good for one’s diet,
Because of all those trace minerals??:
I’ve heard about the Himalayan salts that were either pink or green??;
Not sure if there’s any taste differences in the various colors or not??;
The taste benefit interest me the most;
However my understanding is that the typical table salts have silicon dioxides in them ,
And also a low grade iodine that depletes one’s body of various allergens, that leads to outer health issues??;
I’m not a scientist,
I just play one on television,
Oh brother 😎
Correction,
I was trying to say halogens ;
I‘m so glad you brought up the water consumption. These stupid influencers always push young people to drink tons of water to get „clear“ skin🤦🏽♀️
My weight has gone down 10 pounds since going heavy on Celtic sea salt.
Been doing omad for 6 weeks and started to pee a lot of my elektrolytes out, i got headaches and didn't know what to do. Thnx for video's like this, i need to supplement with salt! (1 tsp of keltic salt a day keeps the migraines away yay)
Thank you for this!! I was just in the hospital with muscle weakness. dehydration with tingling and numbness in my left arm. I drink a TON of water a day (gallon or more) I add Magnesium, Salt and Potassium but I'm peeing literally every 20 min.! The doctors told me get off Keto it's ruining my liver and kidneys even though I'm pre-diabetic and have never felt better until I woke up with no strength one day! I keep telling them I need more electrolytes and they keep telling me my levels are fine start eating carbs again and stop supplementing! Unbelievable they are so ignorant and/or negligent! God bless you Dr. Berg for helping us inform ourselves! ♥
You need plenty of B vitamins for energy too and why so much water
@@nnr2dm243 Well I'm guessing because I'm pre-diabetic and thirsty all the time. When they said I was severely dehydrated I increased my water even more trying to hydrate...strangely I'm STILL dehydrated!
@@lakenconner239 how are you doing today?
Still doing keto?How are you lately?
I drink a gallon of water most days! I work outside on a farm and sweat my butt off during the summer! I need it!
Thanks Dr. Berg, I just ordered Celtic see salt. Greetings from Germany!😘😘😘
Eric Berg will put many doctors out of business! 👍😎
I ate everything that I see bcoz I'm in a "see" not sea food diet and I drink lots of water at the same time.
I just went for my yearly check up and my Dr said my BP/health are better than his own.
Eat everything in moderation and exercise. You will live a happy and healthy lifestyle.
Thank you so much for this video Dr. Berg! Lately, I have been getting heart palpitations, sweating for no reason, shallow breathing, headaches. I've been doing a low salt diet because my Hubby has high blood pressure and, so I figured if we ate the same food that would help us both. But I realized I don't suffer from high blood pressure and I realized I might be salt deficient.🤦♀️ My doctor told me a few years ago about Himalayan Pink salt but just one grain under the tongue. Don't know if that's enough but I will start with that and see how it goes.
Thank you Dr Berg for bringing this vital awareness, I do take your electrolyte powder sometimes twice a day, when I exercise I sweat a lot and I go in the sauna, I really needed this vital information, Thank you
I love drinking organic lemon 🍋 juice with 1tsp of pink Himalayan salt 🧂 in cold filtered water in the summer and in hot water in the winter
Thank you so much for this information, Dr Berg
No problem. Happy to share this.
For most of my life, I had low blood pressure. So low they wouldn't take it when I went to donate it. And during that time I was limiting the amount of salt I was taking in BECAUSE of the ADVICE of the Major Media citing DOCTORS. At 75 years of age, I developed A-Fib and the meds gave me HIGH blood pressure. I quit all meds AGAINST DOCTOR'S ADVICE and began a program of nutritional supplementation....along with research into health and nutrition. One of the first things I did was to eat all the salt my heart desired. It isn't all that much because I had not been eating it for a long time....this time I am using Pink Sea Salt from the Medeteranian Sea. My research led me to securing a Self secured Education NO COLLEGE seems willing to provide no matter what the cost. I learned more about the MEDICAL profession and its subsidiary, BIG PHARMA than I ever wanted to know.
Now, at 80 years of age, blood pressure normal, NO diabetes, I am recovering from the first flu shot of my existence because the moment I got it I started coughing my head and lungs off, my allergies returned in full force (due to the assault on my immune system of the mercury and aluminum in flu shots) even when I had not taken my benedryl for months before the flu shot.....AND I became breathless just like I was getting out of the hospital. BUT months later, I am gaining the ground that flu shot cost me in my rebuilding health profile...AT 80! It's never too late , apparantly.
I am so happy that more and more People are catching on to the LIES told by any organization that is under the thumb of the globalist government and its AGENDA of making billions of dollars off the Human Family being given BAD ADVICE on every issue under the sun. I have been called a "health nut" among the least pjoritive terms I have heard like 'hypochondriac'. or 'psycho' when I speak of my opinion of Alopathic Doctors in general and the whole Rockefeller Medical Profession specifically.
Me too
great information, i like that you touch on combining salt and electrolytes, thats a question i always wanted to be talked about
Thanks Dr. Berg for this simple, but yet packed with a ton of helpful information on salt. ♥️
Thank you v much for this podcast Dr Berg ! Ur'e an absolute blessing to so many people, myself included. Thank you for your honesty, knowledge and clear explanations !! Thank you.
Hello from Georgia and thank you very much for your videos, I have learn a lot.
Thank you for this! I have Addison’s disease and this was great.
hi,do you put salt in your water,if so how much,
Best Doctor alive!
I love Dr. Berg, so thankful for what he does. He's amazing.
Glad to help! Be well!
-Dr. Berg's support team
very good Information dr berg....god bless you and your family.
Eat healthy Himalayan or sea salt w minerals. Not Morton or table salt with everything including iodine stripped from it.
Table salt is better if you have a histamine intolerance and iodine is high in histamine😅
Drinking spring water has alot of minerals, filtered water is like dead food, it's stripped off of all its minerals.
Thank you Dr Berg!!! Merry Christmas and Happy New Year to you and family.
I love salt. I even eat salted pumpkin seeds, and my blood tests for sodium are normal, to the low side, but I do drink a gallon of water plus half a pot of coffee in the morning.
I buy a bag of chips only about 2 times a year, and I cook everyday, but never use even a 1 shake because the preseasoned food is even overwhelming for me.. I only consume it as a side dish in small amounts...
The typical american salt/sugar consumption is flatout disturbing.. people call me taste bland, but I spice everything...
I just recently began to eat more chips, and adding salt to meals due to the tastebuds of others.. and I was shocked after a while of how better my body has felt recently... sugary, salty, and greasy foods make my stomach turn, but I HAD to search on youtube for this... thanks for the info!!
Everything in Moderation.
Salt helps me sometimes I have heart palpitations and I have been told I have low blood pressure. When I lick salt it’s like my entire body calms down. Also C0Q10
I’m surprised you didn’t mention Redmond’s Real Sea Salt. It’s the #1 recommended salt by Dr. James DiNicolantonio, he wrote The Salt Fix.
Excellent video. Thanks a lot!
What about flower of salt?
Thank you for this precious information I have all these
Dr. Berg, are you considering another flavor for the electrolyte powder? I would rather have unflavored than Raspberry.
@Heather M thanks for that. I was just about to buy a different brand.
So I have all the symptoms of cushings but I also have brachycardia and hypotension… I can’t figure out what I need. I feel dizzy and salt seems to help but you’re saying cushings has too much salt..
But sea salt doesn't have iodine. I now use sea salt with iodine because my iodine levels became very low while I was on a no salt added diet. Low iodine levels has caused trouble with my thyroid.
Can you talk about bulimia, salt levels and how they're affected?
i feel miserable when i dont take a lot of salt, dont be afraid to consume lots of salts but be afraid of sugar, take himalayan salts
Hi Dr berg, l lost 12 kg in 100 days.
I was 106kg and I am 94 kg now (193 cm hight). Keto and OMAD.
I'll give a blood test and I'll let you know about my results. I had a high level of cholesterol and triglyceride and liver enzymes, almost three times more than standard.
I've asked this several times but you didn't answer. doesn't sea salt have heavy metals in it? isn't that bad?
thanks for the videos btw.
Our bodies lose sodium and magnesium easily. But we hold on to calcium for some reason. I've heard the theory that we came from the sea where sodium and magnesium where plentiful. I think mag is the second most abundant mineral in sea water. And calcium would've been rare. So we tend to hold on to calcium more than the other minerals.
Absolutely right. I do Keto and Intermittent Fasting and at the end of the IF cycle, when I’m getting hungry I put a drop of water on my finger and I put some LoSalt (66% Kaliumchloride, 33% Natriumchloride) on it so it sticks to my finger. I then consume it and bang, the hunger is gone instantaneously. All the dizziness is gone in one go. I might need to repeat it, sometimes 2, 3 times. I must admit I drink a lot of water all day long. Anybody has the same experience or effect?
I ended up in the hospital with very high blood pressure and Dr said it was from very low sodium
Always helpful. Thank you.
In Europe we do not use sodium and potassium. We use Natrium and Kalium 😅.
I just learned this about me ..thank you DOC !
Beautiful information put together in this video..thank you Dr Berg. We tried doing IF without pink Himalayan salt and we're getting hunger pangs and headaches then we found your video about how much water we need..made this little change in our diet and we have been on 16/8 IF with low carb diet. Thank you ❤️.
In less than 3 months have shed 7kg weight.
Delicate balancing act on a unicycle it seems..thank you!
What if you do have a sodium deficiency? Is a teaspoon of sea salt a day going to raise those levels back up or do you need to take more?
Was getting headaches and feeling dizzy for a week. Took some salt with water and it all went away, even my vision cleared within 30 minutes.
Hi Dr.Eric Berg..thanks alot for your efforts.just regard blood donation will effect keto diet..?
Funny enough I was doing too MUCH salt on my keto diet and ended up with Minier’s disease, my inner ear fluid was severly imbalanced which causes fullness, ringing, and clicking/popping, sodium triggers it and I have cut sodium out to heal it which has worked, but as soon as I have a salt meal my ears flare up. Sad, I miss salt and I miss my morning bacon!
Thank you, Dr.Berg for everythink.But,for me ,the most important thing is that I found the answer, why do I often feel hungry?!Now,I know.My meal was mostly carbohydrates! I have already started with your advice & Keto diet, and now I feel much better,the feeling of hunger has already disappeared! Ok.I have never had a problem with obesity, because I am a very disciplined & self - aware person.Thank you very much!
I always put half a teaspoon off pink salt in my ACV/Lemon drink in the AM, it acts like a sort off insurance in case I forget to add my Cornish salt flakes to my OMAD meal, which I don't forget, just saying. Lol. Thanks for sharing this important information with us all, & take care of yourself to. ❤🙂🐶
Cornish salt flakes sound wonderful, are they available on amazon?
I had a problem with himalayan salt so switched to Maldon sea salt 6g a day in 1.5 litre of water which i drink throughout the day. I also salted my food well. Wondering why I am sweating too much (perimenopause maybe?) and last night I woke up and needed more salt (feelings of craving and my ankles hurt). So it seems I need more than 6g at the moment (on keto diet).
i add a pinch of salt to every other liter of water. im really good self regulating, i feel how my body works, if i need to compensate with water i'll do that, if i drink too much plain water ill consume salt. its crucial for excersise or long hikes during hot summer days. i actually watched a boot camp documentary where one young man was forced to withdraw because he fainted probably due to lack of salt. they where sweating a lot, and replenishing fluids but this stuff isnt taught so he got dizzy and passed out. he was heart broken because it was his only chance at becoming a ranger or whatever they called it, it was Europe. weve been told to avoid sodium but the facts are clear that along with replenishing large amounts of water you also need to replenish your salt.
I have low sodium and potassium but high blood pressure. Help! And I take Vitamin D3 with K2. (Since you mentioned Vitamin D)
This is interesting...I need to look into this more. I used to cook only with salt free seasoning. I am cooking with the pink Himalayan sea salt from Costco now however I wonder what my balance would be. I am not an athlete, but I do sweat like one...
Can you do a video (if you haven’t already) about MSG - I just watched a video from ‘Sauce Stache’ channel that said because MSG occurs naturally in food that there’s no issue with it. However I find it hard to believe. I think synthetic MSG is unhealthy.
There is also Jurassic Red, about the same as pink Himalayan salt but comes from Colorado, also from a sea bed like PH. Can be purchased from amazon.
Thank you Dr berg
I drink 4 to 6 litre of water a day. I just drink a lot of water.
But I also have electrolytes with it. It's the only way I can get sufficient salt as I rarely eat processed food or food with salt.
I've made a mistake. I:ve completely stopped using salt.
Now i know the importance of the salt. Thanks dr. for giving us important tips.
Thankyou very much for your information. God bless you too
what were the side effects of when you added salt back into your diet please respond
We thank you .
@ Dr. Berg: Could you dive deep into dental cavity ??
My opinion is that it is mostly due to your sugar intake. Sugar is poison so you should be avoiding it anyway.
@@fan1008 Processed sugar and juice yes but fruit and berries are not so dangerous if you dont consume extreme amounts. Fytic acid and starchy processed foods like chips also seems to give cavaties.
Xylitol kills the bacteria that produces acid. Chewing that throughout the day can drastically reduce cavities.
I never drank sodas, but got much cavity anyway. I have a friend who live on sweets - he has no cavity. I can understand the idea that sodas affect the body, of course, but it's harder to see the logic that drinking sodas will affect the teeth - the cola hardly touch the teeth, and certainly only in a very short time - as we drink the cola we swallow it. I believe sugar does no good for us, but I find it hard to understand that sugars in drinks can be a problem for the teeth. I would assume sugar in food we chew, would be a problem for the teeth. Would be nice if Dr. Berg could dive more into the subject of dental cavity.
Adrenal issues cause major cavities. It's not always from extensive sugar or carb intake. After a woman gives birth, this can put excessive amount of pressure on the system and tax the adrenal and deplete minerals. I had to have 4 teeth removed when my first child was 4 months old. After my second was born, I had major adrenal issues and suddenly 3 cavities and many others starting. The dentist insulted me by saying, you must be eating candy all day, every day! I wasn't, I was eating vegetables and meat mostly, some healthy wheat free bread, some fruit. Mostly health food. It was because of my adrenals. I had to show him Dr. Berg`s book to prove that this is the case!! Adrenal issues cause cavities!!!
When should I use the salt?
Mornings? Afternoons? Evenings? Before bed?
I thought about adding a little to my ACV/Lemon water drink when I wake up and then use it on my 2pm & 6pm meal.
This could be the reason for my lower back pain...
Thank You Dr. Berg Your The Best👍 God Bless You and Your Family FOREVER AMEN🙇♀️✝️🙏
Debbie Debbie hi all I can tell you is I'm adrenal fitgued,with high mood issues .ok I take my salt and for my potassium I take my green yet I use moringa and cream of tartar .So i take both but get more on the k+ ,although still using my salt ( mix of pink/celtic.good luck to you.
@@bybbah Awesome Thank You🙂
What are your thoughts on adrenal insufficiency and intermittent fasting?! If your adrenals aren’t working properly and not regulating your body, fasting sounds like it would further weaken them and be possibly dangerous.
Hello Dr. Berg. I recently fracture my 5th metatarsal running. What supplements would you recommend taking to recover? Or what should my diet consist of? I’m devastated that I won’t be able to run for 6-8 weeks. Really want to speed up recovery.
If you are active you loose about 500 to 1000 grams of salt with sweat so just depends on how active someone is.
I have always been told that iodine is very important and table salt is the way to get it. How does one get iodine if you consume sea salt or Himalayan pink salt which does not have iodine?
Thanks sir lots of love from India
My brother, a Registered Nurse, worked for several years in mental hospitals. Some patients would drink excessively if allowed. He told of patients that had to be guarded from drinking out of toilets, mop buckets, even their own urine. People have DIED from this disorder! Needless to say that there were NO drinking fountains and liquids were rationed for this particular community.
Hello, I have been complaining for 5 - 6 years, several symptoms, including: nasal congestion and white phlegm coming out of the throat, and the descent of drops of urine after urination, and complain of forgetfulness, and gosh look, all these symptoms are inherent to me and on a daily basis and permanent, I am 23 years old, longitudinal 180 centimeters, weight 70 kg, single. I have taken treatments for cystitis for a long time but for the benefit of them, and also dealt with treatments for allergic rhinitis but as soon as they left symptoms return, I want an appropriate diagnosis of my case, with guidance for tests that can be diagnosed with the cause, and I want a definitive solution, with thanks and appreciation and love to you.
Redmond’s real salt is better! American made, pristine and more minerals. Himalayan may be just salt with pink coloring. Put some in water to see if color comes out. Make sure it’s authentic.
Yep that has been my exclusive salt for years since I did the research on the Redmond Mine in Utah...It is mined in USA too! Everything tastes so much better w it. Himalayan salt doesn't even come close!
Thank you for the info, Dr please I'm getting confused what food to feed my 16 month baby 😴😴
Arsema Gidey search out my video on this
Thank you for everything you do!