Right Thoracic Scoliosis Exercises
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- Опубликовано: 31 июл 2024
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⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@movewithscoliosis.com
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future. 
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Thank you !
Thank you.
You're welcome!
God bless mam
Thanks!! It's very helpful!
You're welcome!
is a “rip hump” present when looking from the back or front ? I seem to have a rib flare due to scoliosis - is that the same as a rib hump?
Thx from 🇹🇳🇹🇳🥰🥰
Welcome!
Hy please i hv this right curve Can this scoliosis Keep progressing im 20yo now
Hello ma'am I have levoscoliosis of thoracic spine portion. Can this video be done the opposite way? Or there is any other? Please let me know about any other excersises
yes of course! Just reverse the instructions.
Hi I have rightward convexity of the throcic spine is this good for me? Your reply much appreciated 💕
yes! Right convexity in thoracic spine (dextroscoliosis of the dorsal spine)
HI Yogaberry, Watched your video - and found it helpful - just had one question: When you said the side of the curve ? Is the Assumption that C of the scoliosis on the Right side ? or the Left ? When you are leading these exercises.
can you point me to the part in the video? It's important to understand the difference between the convex and concave side of the curve. Check out my learning resources here yogaberry.vipmembervault.com/products
Hi I am handicapped girl my hunchback in write side plz help me my age is 29 years
Hello! What if I have a right convex side but a left rib hump? Would that be the same?
Alexia Zupancic hmm difficult to imagine what you mean. Do you mean your left shoulder blade is sticking out and the left side of the back is rounder?
so confused please clarify, right thoracic curve is meaning curving left while looking from the back? My curve is rounded to the left if looking from the back.
it means that there is probably a "hump" on the right side. from the back the curve is outwards to the right.
I’m still confused. I have a right thoracic curve and a left thoracolumbar curve. Should I be focused on the thoracic curve? Thank you.
Probably both
Hi, I have my left shoulder lower then right one. Last year I noticed difference in my ribs too. Left is much more positoned to left and right one also moved a little to the left part of body. I did x rays few years ago and they showed 7° curve. Do you think it worsned? I don't have back pain only neck pain. It seems like I have neck hump, my head is positined a little bit to a front. Beside causing pain I think it changes estetic look. Best regards, thank you 💝
I have the exact same problem, what do i do?
I have the exact problem,how did you correct your spine?
Hi i have left curve dextro scoliosis do you have video of that? Or i will copy this but on the other side?
dextro means right so just double check your diagnosis!
i have thoracolumbar levoscoliosis what exercises should i do?
that depends on your specific case, your age, degree of the curve and if you have any other conditions!
Hiii
Hi ms yogaberry, i have mild dextroscoliosis since 2016. Is this exercise is good for me?
Prima Tenorio yes! This is a great one for dextroscoliosis provided that it’s in the upper spine.
Thank you yogaberry for your quick response. I'll try this one. 😊 Last question, since i have dextroscoliosis, is lying on the right side is good for me?
Is this ok for someone with an S curve as well, with the Right thoracic curve seemingly causing more of the pain?
i think its ok but you should exercise the lower part too
I have mild scoliosis im the thoracic spine. Is this okay for me??
To be able to recommend anything specific to you I would have to know a little more! I do offer 1:1 session via zoom. If you're interested feel free to get in touch by emailing info@yogaberry.net
I dont understand how it's possible to breathe into the left side of your ribcage 🤔
If i have twk curves can i do this?, a left lumbar and a right thorasic
yes. This practice just has more of a focus on the thoracic part.
Hi, i have 60 degrees scoliosis :(( may i ask if this exercise will help??
That really depends on your specific case! I've seen big changes in people that had really significant curves but that's not guaranteed.
Hello Ms yogaberry I haven’t really been diagnosed by any doctor on what type of scoliosis I have but my right shoulder blade sticks out more,would these exercises be good to reduce pain in my back and reduce the curve?
I would look for the general scoliosis playlist for you until you've had a proper diagnosis!
I have the same right shoulderblade sticking out. I took off my shirt and photographed myself from the back - it clearly showed that my right shoulder was higher and my spine looked like convex on the right. Recently a chest X-ray confirmed the RHS thoracic bulge. I suggest at the very least do the self-photo/video (just looking in the mirror doesn't work because your brain is used to seeing your reflection as "normal".
If you have a curve to the left do you just swap the chair to the right side and do everything on the opposite side?
yes you reverse the instructions
@@MoveWithScoliosis Thanks!Do you know how long it takes to stop feeling pain? I’m really suffering.
@@cecepink1731 I hope you're doing better now.
Hi i have dextroscoliosis and thoracic spine curve, is this good for me? Thankyou
Yes ms judy ann. I have also dextroscoliosis too.
same i was diagnose earleier
yes dextro means right!
Thankyou all 😘
is a little bit of pain normal to experience the first time trying these exercises?
it depends. Sometimes there can be discomfort if it's something new that the body needs time to get used to.
Is this for me? My concave is on the left.
yes. Convex right and concave left
Yogaberry thank you! I do not know if I said it right, my hump is on the left.🤔
Silvia Smith that sounds more like the opposite! I will send you a link to another video to check
Have a look at this one ruclips.net/video/W_l8q1nfgLY/видео.html
Yogaberry acording to this video my convex side is the left. Thank you! I will look for exercises for this.
My right shoulder is lower than the left. Do I do these exercises?
I translate from Google because I do not speak English
This is not a sure sign of scoliosis! Have you had an xray?
@@MoveWithScoliosis Yes, I have an X-ray and I sent it to Instagram. Please advise me, no this matter makes my life worse.
@@MoveWithScoliosis I sent the X-rays to Instagram now, please help me
Video me hindi me b bnao mam
Left side mam
Is thoracic dextroscoliosis and thoracic scoliosis the same?
dextroscoliosis just means the curve is convex to the right!
@@MoveWithScoliosis Thank you, so this video can be done by the person who has thoracic dextroscoliosis too? in addition what sleeping position can you suggest to the person who has thoracic dextroscoliosis?looking forward for your reply thank you very much. Appreciated
I have that and it’s painful.
Is scoliosis treatable? Does it have a cure? Thank you.
Great question! I would recommend to watch this video ruclips.net/video/1tLG6JCar7o/видео.html
@@MoveWithScoliosis 10:09
I have left Scoliosis 🥺
When I lay down on my back I get an excruciating pain in my spine .. can u suggest why this happens ?
That could be a number of reasons but is really not acceptable so I would get it checked out by a health professional.
I’m 16 how much could this decrease my curve
same shit :(
Ybica Animeshnikooov ya ... how bad is yours
@@proavocado1806 right thoracic scoliosis/27-30 degree
Ybica Animeshnikooov ay mines the same but 34 .. I jus hate this hump
It depends! At your age you have a good chance of improving your curve. They need to be targeted exercises for your curve pattern though!