Yoga for Scoliosis - right thoracic curve practice
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- Опубликовано: 2 ноя 2017
- This is a practice for right thoracic curve scoliosis (thoracic dextroscoliosis). Please bear in mind that every body and spine is different so really listen to your body when you do these poses. If they don't feel right they probably have to be adjusted further for your specific spine.
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⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@movewithscoliosis.com
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future. 
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i suffer from whiplash more than a year and this actually helped me more than upper neck exercises it doesnt make sense but i felt very big relief
Fantastic! So glad that it helped you!
I have a right thoracic curve am 70 years old in good physical shape and have just discovered yoga for scoliosis. Thank you for your terrific instruction.
Peace, what all are you doing for it?
Thank you very much 😍😍😍
Hi I just saw this and I like it. Thanks for your instructions. Favor from Nigeria.
Merci infiniment pour cette vidéo. J'ai le scoliose ou épaule droite.
God bless you i did it with you and i will cintinue repeat it every day and will let you know the result👍
mimi nigussie excellent! Hope you find it beneficial!
z it helpful in improving kyphosis along wd scoliosis.... when back blades are jutting out badly
👍👍👍👍👍👍👍👍
Hi have a question where your buy the Yoga Bolster ? What is the brand. Thank you 😊
i have left sholder higher than right ...is that mean i have left thoracic scoliosis?
nona abdullah not necessarily. Only an xray will tell you exactly. Try the adams forward bend test if you can’t get an xray done. Have you been diagnosed by a doctor?
Taiwo Omotosho yes I agree. It’s important to find someone who knows what they are talking about! I rate Schroth Therapy very highly!
Hi Christine.Do you think by doing your yoga exercise it is possible to reduce curve? What about dr fisherman poses? Have you reduce your curve?
I have certainly stabilized my curve and know many people that have actually reduced their curvature. I incorporate Dr Fishman's poses in my programmes but don't limit it to these particular poses as I believe we are more than scoliosis and the overall aim is to feel good in our bodies regardless of the degree of our curves. Check out my interview with Loren Fishman ruclips.net/video/W5_FIyWRl38/видео.html
Hi
I have osteoporosis but right shoulder inbalance and my spine is curve too, and my right hip also should I do this yoga? Is it safe? ?
Yoga is safe as long as you listen to any signals from your body. In the beginning some things might be uncomfortable so you just do a little at a time. After a while it becomes easier and then you can build it up. Yoga should never be painful however!
Hi i was diagnosed of dextrocoliosis of the thoracic spine 14⁰. Is it bad or progressive? And another question is there any proper way of how i should be sleeping correctly? Thank you
I am 23
considering your age it's very unlikely that it will progress! Make sure to stay active and strong. I do have a video about sleeping positions ruclips.net/video/BDB5Rqquz5Y/видео.html
Hi I am a woman I am 32 years old I have scoliosis in the form of C since I was 15 years Do you help me to know the correct exercises me as well as know the correct sleep position and walking method as well as exercises to maintain the balance of the spine in order not to bend once please help me
Have a look at this playlist which is for your curve pattern ruclips.net/p/PLeTx5F3m-lDs982q3MORH7PIADJ1lb3FI
Can I try this yoga if my right hip is higher than the left? I have S curve scoliosis.
by the way, I was diagnosed with 18° curve at the age of 11. and now I am 29 y/o. Can it be corrected doing this yoga poses?
You can certainly improve your posture! The best approach would be to work with someone 1:1 to be able to tailor the practice to your specific needs!
U
How much can this help with 14' scoliosis? Im 19.
It's important to get the right exercise for YOU! Yes, yoga can help you and yes 19 is a great age to start and make a change!
@@MoveWithScoliosis ❤️❤️❤️ ive been doing this since posting the comment, it really helps me a lot ✨ you're amazing, thank you!
Is it possible to correct 80% curve by exercise,or yoga?
you mean 80 degree? That would be very unlikely. You might be able to achieve some improvement but you will really have to get some very targeted exercises.
Can we cure our scoliosis completely
that would imply that it's a disease which it's not :-)
💪💪💪💪💪💪👄
👂👂 dengar ,,,,,?????!!!!!!
harus senam ,, mengapa ???? scoliosis biar sembuh dulu ......
Budi Utami scoliosis gak sembuh sendiri.. harus senam.