This Bench Press Fix is a Game-Changer | Starting Strength Coach Explains

Are you making this mistake on your bench press? Starting Strength Coach Phil Meggers helps you fix it simply and quickly.
If you're benching heavy, wrist wraps are a good tool to have with you:
Harbinger Red Line Wrist Wraps - 18" (Phil's wrist wraps)
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Rogue Wrist Wraps - 24"
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WRIST WRAPS: The Complete Guide and how NOT to Put Them On! (Lifting Gear Series)
• WRIST WRAPS: The Compl...
When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: amzn.to/3LAYn8d
Inov-8 Fastlift 360: amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: amzn.to/3LGoYB6
Adidas Adipower: amzn.to/3BzbiTS
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Com...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
testifysc.com/contact-us
Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
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Train with Testify
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[@GYM-Tom]

5am Phoenix, AZ: It’s Chest day for me. Thanks for the bench press tip. I’ll use it at the gym this morning.👍

[@TestifySC]

You’re welcome, and happy chest day!

[@workshaktiworkshorts]

Your videos make following the Starting Strength NLP so much easier. Love from India!

[@TestifySC]

I’m glad to hear that - thanks very much!

[@Harry_16710]

Great tip, explained clearly - thanks!

[@TestifySC]

You’re very welcome!