Sir mai bahut sare video dekha hoon. Lekin aapka video mujhe sabse best lga aap sirf kaam ki hi bate karte ho ye mujhe bahut achha lga thank you sir🙏🙏🙏🙏🙏. Aur sir apka agala video kab ane wala hain.
nice video sir lt is my first comment' for someone. l like your tips regarding running. l can't stop myself to comment. l,m trying to running from last 3 months. your video's are very effective to improve running. I would like to thank you for your contribution to improve my running techniques. Thanks once again for your help. Keep it up. Do you know any running club I am interested in join. thanks and good night. Keep smile.
Excellent sir u r great .AAP bahut accha samjate hain.sir kya aap batches bhi chaltae hain so hum jaise students apke guidence ma better preparation kar sake
Sir ji.... *800* mtr Run in *160* sec ke waqt Breating kaise leni chahiye Please bataiyega... Exmpl .... 2 in 2 out , 3 in 3 out , nose... ? ..... mouth... ?? Both
Breathing during race natural rakhna. Kabhi apne ko force nahi karna. Practice runs main nose in and mouth out main recommend kart hun. Per kabhi bhi yeh nahi sochna ki yeh hi thik hai. Agar aapka kuch aur style hai aur aap comfortable ho, usko natural rehne do. 2 in 2 out is good but in between you will have to clear air. Please watch my strategy video
Am thanks you sir so much information. Am from karnataka. 1600mtr 7mnt for PSI physical test. Ofter running suddenly 3.80 meter Long jump never clearings in 3 attempt why sir
Because you probably get tired and you need to learn to relax quickly to be prepared for next event Visit www.h2fcare.com to learn about Health Happiness and Fitness
Sir main ek din me 3 ya 5 k. M. Running karta Hu lekin...... Avi kus dino se muje problem ho geya hai... Jab main running karta Hu tab 50 meter Jane ki bad mera right sight kamar se right leg foot tak apne Ap khis leta hai.......narve tablets liya tha thik nehi hua.......
Sir muje posterior shin splints hua hain ,,muje andar vale part pe hain pain ,,,aur pain sirf 1 point pe hain pure leg me nahi hain ,,,,,muje kaha gya ki bone related shin splint hain sir aap babaye pls kya karna chahiye muje
Sir main race se rah gya sir 5 under aata tha pr last ke 2.5 mahine shin sur calf pain se presan rha avi rest me hun pr thoda v run krta hoon to dard krne lgta hai
Strengthening and flexibility badao Running without shin splint walla video follow karo For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
Jitender sir 800m 2minutes 15second mein kaisa pura kare,,,mein bohut try kar raha hu lekin expected results ah nhi raha ha,,,agar 2.15minutes 800 meter pe laga toh,,,baki 800 meter 3minutes mein complete ho jayega.... Aapke pass agar time ha toh uspe ak video bana kar or ak help karna,,plz
Sir , i have begun running since pass 4 weeks. I run 5k. My timings have plateued. I am not able to bring it below 24 minutes. Tell me how can i get it to below 20 minutes.
sir m phle running krta tha jb nda ki ssb ki preparation krta tha ab 4 sal ho gye koi physical activity kre or ab mri air force ki ssb ayi h pr m ek km tezz chlta hu usise shin pain hoti h to sir m running kase kru kuchh btaiye plz
Sir mere right leg mein shin splints ko 1 month se jyada ho gaya but abhi tak wo sahi niji hua h. Jabki mein rest kar raha hu. So plzzz sir kuch aisa bataeiye ki shin splints hamesha ke liye chala jaye aur kabhi dobara na ho.
Sir mujhe bow legs ka issue ha me jab bhi running krta hn tou shin splint hojati kya me running wapas continue karun ya chor dn...or meri legs pr koi bhura asar to nahi parha ga please reply sir
Sir kal meri really thi jo ME jada phich lagne ki baja se ni nikal paya Sir av ME dobra se prctise kerunga shin pain khatam hojye rest kerke Sir ap muje apka what's up nower dedoge ky taki ap muje gaid ker sako isbar runinng clear kerne ME Like my coch sir please if you have a time because army is my passion and i want in any how
Aapko shin pain se recovery pe 2 videos milege usko follow karo. Schedule ka video bhi hai 1600 ka. Usko follow karo. Flexibility and strength exercises pe sabse zaida kaam karn hai. Baki videos bhi dhyan se dekho and samjo. Agar video samaj ke training karoge to kissi coach ki xarurat nahi hai 1600 clear karne ki
Sir mare pass time buht ha 10 october tak almost us waqt tak 1600 meter ko 7 min ma complete karna ha torra method bata dan ma 1600 meter non stop bag sakta ho lakin timing 10 mints se zyada lagta ha ma taqribn 1 month se zyada practice kr raha hon
Sir ma 2 ghante workout karta ho pehle 10 11 mnt warm up ke bad 1600 meter lagata ho uske bad gym ma workout karta ho 1 hour 30 minutes...daily except friday. Aur mujhe subah ma bhi koi problem nahi ha ma kal se morning ma bhi start karna chata ho ap proper plan da mujhe to ma kar sakunga Thanx.
Sir mai bahut sare video dekha hoon. Lekin aapka video mujhe sabse best lga aap sirf kaam ki hi bate karte ho ye mujhe bahut achha lga thank you sir🙏🙏🙏🙏🙏. Aur sir apka agala video kab ane wala hain.
Jaldi hi ayega
Visit
www.h2fcare.com
Sir mai 1600m ki taiyari kar raha hoon. Aur mera leg position sahi nhi hai. Kon kon sa workout karu sir 🙏🙏🙏🙏🙏
Sir app ke bahut sari video save kar kar rakh le hai . Aap great ho sir ji
Nice, thanks
Best physical youtuber
Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Very Help ful
nice video sir lt is my first comment' for someone. l like your tips regarding running. l can't stop myself to comment. l,m trying to running from last 3 months. your video's are very effective to improve running. I would like to thank you for your contribution to improve my running techniques. Thanks once again for your help. Keep it up. Do you know any running club I am interested in join. thanks and good night. Keep smile.
thanks
thanks
Sir Ap ne jitne vi running tips dia hai main ne sob try kiya hu 100% real..... Maan ta hua apko.............selut
i am glad that videos benefited you
Tx sir
welcome
Excellent sir u r great .AAP bahut accha samjate hain.sir kya aap batches bhi chaltae hain so hum jaise students apke guidence ma better preparation kar sake
Hope u did well in your tests
nice sir
thanks
tx sir
welcome
3.49 important point
Ok
एड़ी की नशे मे दर्द होता है, पीछे...
hope u r alright now
sorry for late reply
Bahut acha laga advi
Thanks
Sir ji.... *800* mtr Run in *160* sec ke waqt Breating kaise leni chahiye
Please bataiyega...
Exmpl .... 2 in 2 out , 3 in 3 out , nose... ? ..... mouth... ?? Both
Breathing during race natural rakhna. Kabhi apne ko force nahi karna. Practice runs main nose in and mouth out main recommend kart hun. Per kabhi bhi yeh nahi sochna ki yeh hi thik hai. Agar aapka kuch aur style hai aur aap comfortable ho, usko natural rehne do.
2 in 2 out is good but in between you will have to clear air. Please watch my strategy video
@@jituharjai Bahoooot bahoooot Shukriya Aapka...
Aapka har video hum dekte hai.
Bahut Real, true videos Banateho aap... *ThankQ*
i am frm *Telangana* *Hyderabad* .
Sir please make a video of exercises which we can do daily before and after 1600 m race please
Ok
Am thanks you sir so much information. Am from karnataka.
1600mtr 7mnt for PSI physical test.
Ofter running suddenly 3.80 meter Long jump never clearings in 3 attempt why sir
Because you probably get tired and you need to learn to relax quickly to be prepared for next event
Visit
www.h2fcare.com to learn about Health Happiness and Fitness
Sir मुझे running करने के बाद ऐड़ियो में दर्द रहता है मुझे इसका solution बताए
ice lagao running ke baad
Breathing k video ka link description mein ya comment mein dijigiya
u will have to look into the channel please
hope u could find it
Har koi gym nehi karta sir to woh log strength training , weight training kaise kare?
Will make a video on this soon
sir 1600 .5mnt lane k leya kitni km long runing. krni cheya.
Aap mera schedule walla video dekho pehle
Sir main ek din me 3 ya 5 k. M. Running karta Hu lekin...... Avi kus dino se muje problem ho geya hai... Jab main running karta Hu tab 50 meter Jane ki bad mera right sight kamar se right leg foot tak apne Ap khis leta hai.......narve tablets liya tha thik nehi hua.......
hope u r ok now
sorry for late reply
एड़ी की नशे मे दर्द होता है, पीछे
aap ka location exact samak nahi aaya, please thoda detail main batao
Bhaiji 1600 army preparation pr bhi video bnado
already there.
hop u could see it
Very helpful work....... Plausible work
thanks
Sir fore foot m kaise running kre
forefoot running karna hai yeh kisne bataya
stepping walla video dekho aur samjo pehle stepping ka matlab kya hai. doubt door ho jayega
Sir muje posterior shin splints hua hain ,,muje andar vale part pe hain pain ,,,aur pain sirf 1 point pe hain pure leg me nahi hain ,,,,,muje kaha gya ki bone related shin splint hain sir aap babaye pls kya karna chahiye muje
I have two videos on that.
please see them carefully and follow the advice
@@jituharjai thanks
welcome
Sir main race se rah gya sir 5 under aata tha pr last ke 2.5 mahine shin sur calf pain se presan rha avi rest me hun pr thoda v run krta hoon to dard krne lgta hai
Strengthening and flexibility badao
Running without shin splint walla video follow karo
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Sir beginners k liye Chin Ups ki bhi thori si guidelines dejiye. Thank you.
soon
Jitender sir 800m 2minutes 15second mein kaisa pura kare,,,mein bohut try kar raha hu lekin expected results ah nhi raha ha,,,agar 2.15minutes 800 meter pe laga toh,,,baki 800 meter 3minutes mein complete ho jayega....
Aapke pass agar time ha toh uspe ak video bana kar or ak help karna,,plz
Hope u could find many videos to help you
Calciam &vitamin d3 sahi he kya shine slent me
It is a bone supplement. Is se shin splint thik nahi hoga. Recover video follow karo. Is se bones ko strength milta hai
Sir , i have begun running since pass 4 weeks. I run 5k. My timings have plateued. I am not able to bring it below 24 minutes. Tell me how can i get it to below 20 minutes.
It will take time. Get variation in your running. Work on technique also. Strength and flexibility is very important
sir m phle running krta tha jb nda ki ssb ki preparation krta tha ab 4 sal ho gye koi physical activity kre or ab mri air force ki ssb ayi h pr m ek km tezz chlta hu usise shin pain hoti h to sir m running kase kru kuchh btaiye plz
check my recovery video and follow that. You have underdeveloped muscles and less flexibility
Sir mere right leg mein shin splints ko 1 month se jyada ho gaya but abhi tak wo sahi niji hua h.
Jabki mein rest kar raha hu.
So plzzz sir kuch aisa bataeiye ki shin splints hamesha ke liye chala jaye aur kabhi dobara na ho.
Please check my video on recovery from shin splint and follow that
Sar mera 1600 meter ki running me time 5:20 a rha hai isse kam timing lane ke liye kya karna hai
ard work se. Aur schedule follow karo. Ocerall development karo, Core strength and flexibility pe kaam karo. Breathing bahut zaruri hai.
Sir mujhe bow legs ka issue ha me jab bhi running krta hn tou shin splint hojati kya me running wapas continue karun ya chor dn...or meri legs pr koi bhura asar to nahi parha ga please reply sir
If issue is causing problems then find better exercise
Also see
ruclips.net/video/qiwIZfXemhg/видео.html
Sir excise everyday karni h please
yes
Sir mene 20 din rest leliya hai me bharti ki tayari krha hu Mera timing 5.35 hai me apne routine workout me KB aau ki mujhe pain dobara na ho
Aap pehle strength and flexibility badao
Phir slowly distance badao aur end main speed
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
400mitr schedule
Will make soon
Sir please make complete video for 1600 meters for beginners
Already there.
hope u were able to see it
Sir under supporter pehenna zruri hai kya running ke waqt
No
Jitender Harjai ok sir thanks
Great video sir
thanks
mjy koi ya bta dy kitna hota hai 1600 metr
hope u could find out
Kon sa shoe le?
hope video helped you choose one!
Sir ji polymetric exrcise or drill week me kitni bar karni chahiy.
Or meri 8 August ko event h 1500 meter kuchh tip de.
Abhi time 5.10 h 1600 meter me
hope u cleared your physicals
Nice video,sir shin pain to lambe samay ke bad ab bilkul thik ho chuka hai but ab back pain start ho gya hai kuch mahino se, kripya upchar btaye.
Maybe your posture is not correct. Also change your shoes and do strength exercises for back as well.
Nice sir je
Thanks
u r really verry good...
Thanks
Thanku sir🙏
Thanks
Sir shin splints hone par kitne din rest karein
Shin splints recovery karne ke liye
Please watch my video on shin splints. it can be from 14 to 21 days
sir muje 1500 meter 5:40 me complete karni h.. abi mera 6:15 ja rha hai mera weight 80 kg hai or weight jaldi se kam nhi ho rha plz koi suggestion
Slow and steady is good. Keep working hard and follow a schedule. do strength training and overall development
@@jituharjai thanku sir ..aapke instruction follow karke ab requirement time me runing ho ja rha h ...thanku sir
Sir kal meri really thi jo ME jada phich lagne ki baja se ni nikal paya Sir av ME dobra se prctise kerunga shin pain khatam hojye rest kerke Sir ap muje apka what's up nower dedoge ky taki ap muje gaid ker sako isbar runinng clear kerne ME Like my coch sir please if you have a time because army is my passion and i want in any how
Mene abhi fast Bharti HI diti ME 2 ke liye kese redy rhu gauid me please
Aapko shin pain se recovery pe 2 videos milege usko follow karo. Schedule ka video bhi hai 1600 ka. Usko follow karo. Flexibility and strength exercises pe sabse zaida kaam karn hai. Baki videos bhi dhyan se dekho and samjo. Agar video samaj ke training karoge to kissi coach ki xarurat nahi hai 1600 clear karne ki
Sir mere footsoles bht pain karne lag gaye hai,,i have been doing running for 3 months.now i started suffering with this pain.
What should i do?
Hope you are alright now
sorry for late reply.
धन्यवाद ।
राम राम सा
Welcome
Sir, how to start running after a ankle sprain injury.
hope u have started running and doing well
i am sorry for late reply
Sir mai 1600m running ki taiyari karta hu skipping karna mere liye sahi hoga ya nahi
yes
Sir maine aachanak se jyada running kr di ab mere knee bahot pain ho rahe mujhe chalne me bhi problem ho raha. Ab ye kaise thik hoga
Rest and get it all right. Then follow same routine as for shin splint for recovery
sir koi achhe shoes (pocket friendly)bhi recommend kijiye hard surface jase ki road pe running krne k liye
There are many.
Sir shin pain ke liye ice ka sake dena thik rehega. Is he pain kom hota he kya
Yes
Sir plz apna number do koi bhe jis sa m aap sa bat kr saku bhout problum h sir m 1600 meter ka liya tyari kr raha hu
9540358584. Whatsapp message only NO CALLS
Shin splint me pair me garam patti bandh sakte hai kya?
rest, ice, compression clothing and keep leg elevated
Sir I am preparing for police physical test, but after running 1.1 km I will get shin pain.can u plz suggest me how to get rid of this
Develop muscle strength and flexibility first. Slowly increase speed and distance
Sar 5 km video
What is your target time?
Tnx sir..
Welcome
Sir please make a video in lower back pain or sciatic pain
Will make it soon
Sir .jst make one v.d.o on running twice a day or not..it's beneficiary or not.. expecting hope u will make!!!!!
Never run twice a day. See my schedule video and mix to make it good for your training
Nice sir
Thanks
sir maina shoes change kiya uska baad maina full swing se running ki ab shin pain nahi ho raha hai kya mujha ye sab practice karni chahiya
Agar aapko problem nahi hai to aap yeh kyon karenge.
yeh to recovery hai
Push-ups , sheet ups Scott thai exercise daily karne pr running stamina speed me improvement hoga naa sir.
Not daily. Do as per schedule
Sir running karte waqt kabhi kabhi mujhe lowback pain hota hai woh kis karan hota hai sir please reply sir
check your posture, change your shoes, while running do not look down, look straight and ahead!
Sir ek video 200m on season and off season par banaye please help me
already on the channel
Sir mare pass time buht ha 10 october tak almost us waqt tak 1600 meter ko 7 min ma complete karna ha torra method bata dan ma 1600 meter non stop bag sakta ho lakin timing 10 mints se zyada lagta ha
ma taqribn 1 month se zyada practice kr raha hon
what is your schedule
Sir ma 2 ghante workout karta ho pehle 10 11 mnt warm up ke bad 1600 meter lagata ho uske bad gym ma workout karta ho 1 hour 30 minutes...daily except friday.
Aur mujhe subah ma bhi koi problem nahi ha ma kal se morning ma bhi start karna chata ho ap proper plan da mujhe to ma kar sakunga Thanx.
Right tipc
Thanks
sir i need ur suggestion , am suffering from tibia stress fracture two haircracks are visible in x rays , hw much rest i need...??
i must practice longjump ,highjump , and shuld pick up my running form
Minimum 21 days. may be longer depending on your situation.
do not run till you are fully cured
Sir ek question hai , sir hum 100m or 1600m ki tyaari ek saath kar sakte hai
these two are totally different events. At professional level NO, but at hobby level yes
Sir grow in pull ho toh kya kare
Not understood your question
Sir shoes pehenke dourne me speed jada hoga ya nange paw??
I do not recommend nange paw
Nice
Thanks
24 sep ko running h bhaiya h
All the best
Sir 100m ke upar bhi video banaya
off season schedule dalla hua hai
sure
On seazan 100 m running scedule
will try. That is very simple so I have not made. But I will try and make it soon
Sir ye kase pta chlega ki vitamin D ki kami h
Aap Vit C deficiency ke liye blood test karra sakte ho
Jitender Harjai thank u sir
AAP apna chanel ka name jitendra harjai Kyo radhe hi
Question not understood?
Is skipping good for runners sir please reply me
yes
Thanx sir
sir 1600 mitar 4:30 me Lana h abi to mera 5:10 h kitne din me ho sakta h
That depends on your training, development and how much you have understood the techniques of correct running...
सर आप का whatsapp number bta do sir
9540358584 but whatsapp message only NO CALLS
♥️😎🔥
thanks
20 minute
Not understood!
Whats is the whats app group
9540358584, message only NOCALLS
1st view...!
Yes, thanks.
Sir stregth training ka schedule do na sir
Bicep mein kya kare ?
Shoulder mein kya kare ?
And how much reps ??
Plx plz
For strength, do core daily. Add one muscle group every day for 6 days a week
Nice
Thanks