[@rahulchoudhary3501]

Outstanding sir.....thanks for the priceless knowledge

[@jituharjai]

Thanks

[@bhagat7034]

Ji mai apko follow karta hu currently mera running time 1600m mai 5.10 min se kam hokar 4.30min ho gya so special thanks sir

[@jituharjai]

good, but do not overdo anything. Now maintain it

[@sunnyrathi5608]

@@jituharjai sir weak mai Kitne bar krne PDE ge ye ABC

[@parthamohan5891]

Lots of love from Assam sir,you are a very knowledgable person🙂👍👍👍

[@jituharjai]

Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@kunalrathore4488]

Great vedio... Thanks for guiding.

[@jituharjai]

welcome

[@sandeepkarande8384]

bahoot badiya sirgod bless u

[@jituharjai]

thanks

[@raissir7011]

Sir bahut achha lga

[@jituharjai]

Thanks

[@ramgupta2287]

Nice video sir, thanks

[@jituharjai]

welcome

[@defenceaspirants81]

it is very helpful to all of us who is trying to join army

[@jituharjai]

I am glad

[@PrinceSingh-rv2cu]

Awsm video sir

[@jituharjai]

thanks

[@subhasishborkotoky8196]

much love from Assam

[@jituharjai]

thanks

[@ankurpratap1857]

Thank you sir

[@jituharjai]

welcome

[@singhsingh691]

Thanks

[@jituharjai]

welcome

[@Tyagi_shivam.]

Really helpful sir

[@jituharjai]

thanks

[@oldromanticstatus8471]

good very nice out of 100

[@jituharjai]

i am glad

[@jaymabharti6232]

Ye bachcha owsome hai

[@jituharjai]

Thanks

[@YadaSrikanth]

Good &thankuSir. Iwant you to do a video about shuttle run,and weight training

[@jituharjai]

Will so that soon

[@akashtelrandhe5208]

thank u sir ..

[@jituharjai]

welcome

[@shubhamyawale6124]

Thankss...sirr

[@jituharjai]

welcome

[@SantoshSharma-dl6sk]

1 no. sir

[@jituharjai]

not understood

[@jasvinderrohilla8912]

Thanks air

[@jituharjai]

Welcome

[@lavkushdhakar4193]

Thank u sir

[@jituharjai]

welcome

[@pinturoy4061]

Awesome

[@jituharjai]

Thanks

[@karanveersinghgill673]

Thanx sir

[@jituharjai]

welcome

[@amrinderjammu]

nice exercise

[@jituharjai]

thanks

[@Rajraj-hb3fu]

Nice video sir. Plz make video on shot put throw

[@jituharjai]

ok

[@ishubegra9906]

Sir ek video ground ke curve par kya position rakhni hai is par video bnai

[@jituharjai]

ok

[@digambarkamble5888]

Tnk u sir sabhi video achi hain.... Diet ka video mil skti hain....

[@jituharjai]

Welcome
Will make diet video soon

[@shivaprasad6338]

Sir while running I feel shinbone pains on both legs mostly on left leg. Iam stretching and even warmuping . Some days this shinbone pain is increasing and some times it's decreasing. It's never pain free. It's been 1 month since I started running again. I take a day of rest for every 3 days or 4 days cause of shin bone pain. After rest pain is reduced and again 2 days later the pain comes. Any advice

[@jituharjai]

Apply ice after running daily no matter you have pain or not.
Do stretching of shin, ankle and hamstring. Move all your joints well before you start running. Spend 20 min on these.
Eat calcium supplements

[@sumitmishra6089]

Nice

[@jituharjai]

thanks

[@ManishKumar-tl1bw]

Pull up ke baare me video banaeye please.

[@jituharjai]

yes, very soon

[@ypsrawat]

Sir tell me about foot strike ... means which part of the forefoot should land first

[@jituharjai]

foot strike pe mera video dekho. maine bahut detail main samjaya hai. phir bhi smaj na aaye to batao

[@anirudhpratap1787]

Sir please pullups k liye koi vdo banayiye, 10 pullups kese karee

[@jituharjai]

Ok

[@Mohityadav-yv1cl]

Sir pls provide a video on full training schedule of whole week for 1600 meter with different exercises of per day workout

[@jituharjai]

Already there on my channel. It seems you have not seen videos on my channel

[@RT-gj3sm]

My timing is 6:41 it's very bad how to improve it my pft is after 1 month

[@jituharjai]

please see strategy video

[@aryanrane4115]

sir add some more videos regarding to 100m or on season workouts also

[@jituharjai]

There are a lot of videos . you need to look at each one of them patiently and u will learn something or other

[@arushisingh2024]

Sir 5 Feb 2018 is my running text. I have pain in left leg pelvic mussels I got xray but it is normal. Plz suggest some stretch exercise so I can run. I take painkiller as suggested ortho. Plz reply

[@jituharjai]

painkillers will not help.
Just to normal stretching but for longer duration

[@arushisingh2024]

Thanks

[@danishmohammad1022]

Sir please mujhe ek baat pooch ni thi. Me like 15 mins warmup aur stretching ke baad bhi khula khula feel nahi kerta. To properly kiya kerna hai race se pehle wo bata di jiye. Aur proper stretching exercises bhi bata di jiye. Jo race se pehle kerni hoti hai. Over all race ke liye ready kaise hona hai wo bata di jiye.

[@jituharjai]

stretching properly karo. warmup thik se karo. Iska koi ilaj nahi hai, aapko khud thik karna hoga

[@gyananjayverma8787]

सर, क्या आप कहीं कोचिंग क्लास चलाते हैं..??? आपकी जानकारी सराहनीय है 👍

[@jituharjai]

No

[@AmanKumar-qu5gd]

Sir main running toe Main Karta Hoon Lekin step bahut Chota Hota Hai or Saas Bhi jaldi Phule lagta hai or sir 1600 running main timing 6:30 lagta hai sir Mujhe 45 days may timing ghatana hai 5:30 sir please help Kaise time ghatao sir please reply jaldi Karega

[@jituharjai]

aap mera stepping wala video dekho. Agar step thik hai to aapko step small ya long ka try nahi karna hai.
saans fulne ke liye breathing walla video dekho.
Time close overall development se hoga. Aapko technique, strength, core area, diet, rest and planning se kaam karna hoga

[@akshaytrivedi2621]

Excellent information sir.
P.s. cud u plz help me out , i have this problem with my back pain ( kamar ke dimple ke par ) whenever i run , i follow ur techniques while running even tho pain persists

[@jituharjai]

Do not run in pain.
Pehle pain ko thik karo.
Back pain ka eek common reason running posture hota hai.
Running ke samay samne dekha karo neeche nahi aur shoulder back kar ke bhago.
Muscle develop per bhi dhyan do

[@braveindianproudtobeaindia345]

upioad a video for 1600 meter in lag exercise please sir

[@jituharjai]

Yes, I will do that as soon as possible

[@akulavinodhbabu3516]

sir this exercise before running r after running please tell me sir

[@jituharjai]

After running or on separate day when u have drills day

[@SanjayRaj-vm9qt]

Sir running me mere pair khul nhi I mean short open ho rhe isliye me jldi tired ho jata hue so sir iska solution khiye ya iski koi excersise btye

[@jituharjai]

Aap mera steps walla video dekho
Short hone se tired ka koi relation nahi hai

[@SanjayRaj-vm9qt]

Jitender Harjai ohk.,sir Tnq

[@arjundandgule4454]

Hi sir ,400m running pe video banayiye jaldi please....

[@jituharjai]

yes, very soon

[@ninjaboyaditya786]

Sir mae beginner hu.
2 month k hard work practice me 1600 meter 5:40 minutes k andar complete ho sakta h ?

[@jituharjai]

try karo
schedule follow karo. sirf running nahi karna

[@junaidshaikh7058]

How many can do this exersice in a week ?

[@jituharjai]

Once a week or max 2 times a week

[@kailashkarmakar5855]

sir thoda pre and post workout diet k bare mein batayein ,and how much distance have to run daily for 800m and 1500m race

[@jituharjai]

supplements ka video maine banaya hua hai. High protein diet lo.
training schedule follow karo. woh zaruri hai.
technique pe zaida dhyan do agar world level le khelna hai. India main athletes ki problem yeh hai ki technique per dhyan nahi dete

[@kailashkarmakar5855]

thank you sir

[@kailashkarmakar5855]

sir should i do the stretching techniques which u had uploaded before practising /running for warming up my body or should i do those stretching techniques at evening..as i m planning to do workout 2times a day

[@VirendraYadav-vt4zp]

Sir fast running me mujhe knee pain ki problem AA Rahi hai koi excercise bataye plz

[@jituharjai]

Aap mera hamstring walla video dekho. Aap ka problem samaj aa jayegi. Prblem samaj aa jaye to uska treatment karna aasan ho jatta hai.
legs muscle pe kaam karo

[@sansandeep4817]

Sir mera 800 mtrs ka timing abhi tho 3:20 ha raha he...
2 months mei mera 800 mtrs ka test hei and timing 2.45 hona hei ....
Is that possible...? and can you pls suggest

[@jituharjai]

Yes, it is possible.
Aap apna breathing and upper body, core strength pe kaam karo.
Schedule follow karo. Sab ho sakta hai

[@sscupdate1516]

When to do it sir after run or before run?

[@jituharjai]

Do once a week

[@anantsawle1572]

Sir Can we do same exercise after our running like after 5 km running ...??

[@jituharjai]

i suggest you keep a separate day for this so that you can do with full strength

[@SoldiersStory]

Sir distance runners can do those drills ?

[@jituharjai]

yes. It will help you avoid injuries

[@rajkavathekar5826]

Sir 1600 meter ke liye gym workout video banane.

[@jituharjai]

will try soon

[@racerbhupendra00]

Jai hind sir....Sir, I want to ask you about some running, will you help me?

[@jituharjai]

Yes sure, always. 9540358584. WhatsApp message only NO CALLS

[@racerbhupendra00]

Thank you, Sir, I just send you a message on Whatsapp.🙏🙏

[@Rinkle_Bains]

Ankle weight pehn ke running ek week mein kitni baar krni chayie
Or kitne distance tk like 5km or 3km

[@jituharjai]

You can do once a week, any distance. I will recommend short sprints

[@rakeshpathak691]

Sir kya road pe running karna hanikarak hai legs k liye

[@jituharjai]

Yes

[@govindkumarcpr]

Sir nock knee ko dur jaise kre

[@jituharjai]

Isko dur nahi kar sakte. KOi aap ko batay bhi to galat hai. Yah birth ke 2 years tak thik kiya ja sakta hai. Uske baad surgery karna padta hai

[@naveenramtekeramteke2448]

Please make a video for Railway group D physical exam please

[@jituharjai]

Will try

[@amanpareek6817]

Sir mai 1 saal se Army ki tayari kar raha hu mera 1600 meters ka time 5:05 5:10 aa raha hai abhi ..
Sir mai long running karta hu tho dard lag bhag kam hota hai jese 3km 5km 4 ke pace se ..but sir ager mai Thoda bhi Speed karta hu jese timeing lagata hu .. Or 1km 800 m 400m karta hu tho bahut dard hota hai ..
Or sir 100m 200m ki tho 1-2 hi stike lagata hu ki marne jesi lalat ho jaati hai ..
Sir please please thodi help kar do ..

[@jituharjai]

Aap schedule walla video dekho aur usko follow karo
Visit
www.h2fcare.com

[@NitishYadav-cd6tq]

Sir kya kam height home se tej running nhi kar sakte

[@jituharjai]

Hope u got my reply

[@ishubegra9906]

hlo sir core area exercise ke bare. Me video bnai

[@jituharjai]

it is already there
ruclips.net/video/YU3xojrhbpQ/видео.html

[@susanta9402]

Hum srif durte hai.. 1700 mtr run lagaye aur ghar wapis. kuch din mai Hat, per,ghutne mai dard hona chalu ho jata hai.. .Aise kavi Strength nehi bar paya mera... Sas ful jata hai jaldi.. lekin apse Sikha warmup , streching, rest, diating kitna jaruri hai..

[@jituharjai]

koi bhi schedule follow karo. zaruri hai ki overall development ho

[@princkumardhundhar5402]

Sir please diat plan bta dijiye 800 mi running please

[@jituharjai]

will try to put video soon.
watch supplement video. That might help too

[@sahildahiya255]

Sir when should I do these exercises ?? (in evening or in morning )

[@jituharjai]

anytime u like and can do up to 2 times a week

[@yourfavorite9671]

sir me ab 5km 20 minutes me nikalta hu muze yah time aur Kam Karne ke liye Kaisi practice Karni padegi

[@jituharjai]

Core strength and drills pe kaam karo

[@subhajitbarman3751]

Sir, Is bayam ko kitna der tak krna chahiye.
Or Is bayam ko running se pehle ya bad main krna chahiye...
Pls.. baata do sir ki...

[@jituharjai]

slowly karo. Sets karo jitna bhi time lage

[@bhavyanaik4589]

Daily workout for continuous training batha sakthe ho kya pls full week kaliye

[@jituharjai]

it is there on my channel. please see all the videos

[@studysilently7335]

Sir ye sabhi exercises.. Jse video m dekhyge h.. Uss hi serial m kerne h.. Ya Phir agge piche ker skte h...same benefit hi milega dono m?

[@jituharjai]

No. Aap apne hisab se kaam sakte ho. Bus jitna bola hai utna karna hai

[@Jerry-gp4ie]

exercise runnings se phle krni hai ya badd mein

[@jituharjai]

Try keep separate time for this

[@amitrwt4350]

Runing after ya before

[@jituharjai]

After or on separate time
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@siddheshghatkar8971]

sir Maire knee Mai pain hota hai jab Mai hill karta tha tabse Maire knee Mai Orr lower back Mai pain ho Raha hai sir knee pain ke liye kya solution hai plzzz sir reply on it

[@jituharjai]

Koi bhi exercise and routine jis se pain ho woh nahi karna.
Muscle development pe dhyan do...
running posture thik karo..

[@kannidisagar]

Sir I want high jump exercises....

[@jituharjai]

these exercises will help

[@puronrabha8489]

sir mere running 1600m 5 minutes 40 second lakti ha kam karne ha mujhe

[@jituharjai]

routine follow karo aur technique pe kaam karo

[@runclubinformation2667]

run kitne time karna thik hota h morning 4 se 5 ya 6 se 7 sir plz

[@jituharjai]

Anytime you feel comfortable

[@Mehboobmehbooba12]

sir do i need to do this every day, i am practising daily , now i am able to do 1600 mts in 8 mins

[@jituharjai]

No, plain once or twice a week on non running days

[@akshaykharate3340]

Sir diet k bare m bhi ek video bana dena
I mean ghar ka khana

[@jituharjai]

Yes, I will make it very soon.

[@bahubaliyanimai8204]

Very Good Sir....,Sir mujhe 1600m pura krna h..5:30 me 1.5 month ka time h..,pet pe thora fat h taiyari puri kaise ho bataye...kuchh aisa bataye jis se fat bhi ghat jaye aur power bde..q ki agar khana kam krta hu to power bhi kam ho jati h..aur 5:30 me pura krne ke liye to power jaruri h...Please rply kijiyega..Samjh me nhi aa rha h kya kru...Thanks

[@jituharjai]

Fat apne aap chala jayega. Aap lag ke mehnat karo.
Schedule follow karo aur weight training karo

[@bahubaliyanimai8204]

Thanku Sir

[@shokeenmalik9175]

Umang kumar

[@VirendraYadav-vt4zp]

Sir morning me running ke pahle kuch le ya Khali pet running kare mujhe 800 meter 2:35 me Lana hai. Plz kuch bataye sir

[@jituharjai]

Aap energy bar 30 min pehle le sakte ho. Regular practice ke liye 2 eggs + milk bhi le sakte ho.

[@VirendraYadav-vt4zp]

Jitender Harjai sir energy bar me kya le

[@jituharjai]

patanjali ka bhi aata hai.
main bhi eek video dalne walla hun jisme ghar pe aap energy bar banna sakte ho dry fruits se

[@vipinchhanwal5709]

morning running practice ke bad evening ko 3 km ka fast walk sh hi rhaga

[@jituharjai]

no

[@manikawle4438]

Hi sar panje par running kaise kre

[@jituharjai]

stepping walla video dekho . sab samaj aa jayega

[@NitishYadav-cd6tq]

Sir kya km height hone se tej running nhi kar sakte

[@jituharjai]

Not true

[@arshpreetsingh3745]

Sir Running karte vakhtt mare saas fuul te haii sir koi solution bateyaa

[@jituharjai]

Mera breathing walla video dekho. Usme solution bataya hai

[@Sumankumar-id8jb]

Sir Ye excercises morning me running krne ke baad kiya ja skta h & ise week me maximum kitni baar kiya ja skta h

[@jituharjai]

yeh exercise running ke pehle ya baad main nahi karna hai. ABC ko apne routine main shamil karna hai. Week main eek din eek time yeh karna hai

[@allindiadetails561]

Sir ye exercise daily karni hai ya nahi nd sir yr exercise after running karni hai.. 0lz tell

[@jituharjai]

only once a week is good enough. you can do after running but recommended that you do exclusively on drill day with full energy

[@jayeshparmar4968]

Sir Kay 1500m ka pure week ka time table Bata skate ho

[@jituharjai]

Already there on the channel, please check my channel

[@akhtarshaik3759]

running kaisa fast karna chaiya

[@jituharjai]

hard work se.
overall development.
work on technique

[@rohitshrirame2378]

High knee tuck jump karne k baad
Shin me pain aata h sir
Iska koi solution h

[@jituharjai]

Increase strength of legs muscles

[@rohitshrirame2378]

@@jituharjai okay sir

[@saquibhassan3578]

1600 meters prepare Karne me Kitna time lagega aur kya schedule Rakhu?
Beginners k liye 6 months me ho jayega? I am preparing for SI, mujhe 6:30 minutes me complete Karna hai. Abhi meri stamina itni hai ki 6 minutes me 1 km run kar pa rha hu. Running bs 20 days pahle start ki hai.

[@jituharjai]

Schedule is there on the channel
ruclips.net/video/i0G795m2pRU/видео.html
Increase your strength and flexibility as you increase speed

[@princkumardhundhar5402]

Mera 800 mi Ka time 2:30 aa rha hai me aur time Kam kerna Chahta hu sir jaldi btaye

[@jituharjai]

technique pe kaam karo.
apna galti doondo aur usko thik karo.
tricks walla video dekho

[@theumeshfact7679]

Sir height increase kai liye effectively exasise bataiye

[@jituharjai]

Height is in genes. Just eat healthy diet, keep weight correct and eat all nutritions and mineral. Calcium supplements are good as generally bone density of indian kids is low.

[@jagrutikarpe4611]

sir ranig me problem hotay

[@jituharjai]

Not understood....

[@maheshramteke1709]

Sir running krne jane se phle kya khana shi rhega jisse running me koi effect na ho

[@jituharjai]

you can have banana, protein shake, milk and eggs.
You can also take energy bar for quick energy

[@Muzaffar_Raja008]

How can I run 10 km within 55 minutes

[@jituharjai]

By working hard and follow a routine. Do not do only running. Do overall development. Aim for 50 minutes

[@dangarraviraj8644]

Excellent....bt sir jo professional player he woh warm up ke baad daily abc drill karte he....esa kyun ???

[@jituharjai]

Daily is not recommended for anyone. But they must be doing few striding, good stretching etc.

[@dangarraviraj8644]

Ohk...thnk uhh so much

[@boxermadhurikale274]

ABC krne se pahale कितना warm karna चाहिये

[@jituharjai]

as you do before running

[@SoldiersStory]

Sir please make a full day eating video for athletes

[@jituharjai]

Ok. very soon

[@sanjoysoren2122]

Sir health ka weight kitna hone se 1600 MTR running acha hoga..

[@jituharjai]

check your BMI. For a boy between 21 and 23, for a girl 20 to 22

[@HarpreetSingh-hf1bv]

SIR SHOTPUT KE UPER VIDEO BNAO

[@jituharjai]

That is not my event. Sorry

[@rohitkumar-oc1vc]

Sir 1 week main long running kitni bar lgani chiye nd work kitni bar lgana chiye

[@jituharjai]

Aap ka event kya hai uspe depend karega. Long running zaida nahi karna. Schedule follow karo

[@royalrajputrnaa6553]

Jay MAA BHARTI... sir 1500 meter ko world record me bdalne ke liye koi khas ranniti btaye or food or running time bhi.. plsss

[@jituharjai]

Professional level ke liye aapko routine follow karna chahiye under a couch.
Diet, rest etc per bhi dhyan do.
Technique sabse zaida important hai