15 Min Pilates Abs & Core Workout - Full Body At-Home Pilates Class for EVERYONE

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  • Опубликовано: 3 янв 2025

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  • @SeanVigueFitness
    @SeanVigueFitness  2 года назад +1

    ⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
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    It's a pleasure to train with you!
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  • @markwoldin162
    @markwoldin162 2 года назад +11

    This is extrwmely helpful and fun. Thank you.
    Im a viguean.

  • @2006Vantage
    @2006Vantage 2 года назад +2

    Awesome that you take the time to play in the playground with your son. Every day I try to cut off work by six so that I can spend as much time as possible playing outside with my girls.

  • @georgestamatakis9601
    @georgestamatakis9601 2 года назад +1

    Coach Vigue is the greatest Yoga maniac on RUclips!

  • @codydavis3222
    @codydavis3222 2 года назад

    The GOAT of RUclips instructors... Change my mind. (Sike, my mind's made up)

  • @DonnaSmith-cm2pj
    @DonnaSmith-cm2pj 2 года назад +3

    Enjoyed Pilates workout . I hadn’t done it awhile and forgot how much I enjoyed it thanks. I think it’s great you play with your son and can keep up with him your a great dad.

  • @taurius159
    @taurius159 10 месяцев назад +1

    Love your workouts. Changes my life incredibly! Like to find your videos when you’re not rushing too much;) and there’s plenty of those! God bless!

    • @taurius159
      @taurius159 10 месяцев назад

      Pilates is a secret weapon for every human being! Especially with a coach like you!

    • @taurius159
      @taurius159 10 месяцев назад

      As someone struggling with problematic back in my 20s just as it runs in my family, I find these workouts reverse the problems and get me healthy. Finally, and only after more than a week I feel better than 5 years ago! I did bunch of running, callisthenics, gym strength and muscle building, to the point of doing a workout everyday just to cope with weak core. Now I do only Pilates and feel better than ever! Thanks Vigue! Your workouts are amazing to follow, you’re an amazing coach, the best from what I’ve seen in my 25 years of life!

  • @loganwells7954
    @loganwells7954 2 года назад +1

    Perfect after a day at the desk!

  • @jimmyalhosani
    @jimmyalhosani 2 года назад +1

    Thank you

  • @jackytides
    @jackytides 2 года назад

    Great camera work, coach!

  • @andreahammond2314
    @andreahammond2314 2 года назад

    It's been awhile since I did pilates...forgot how much I enjoy it! Thanks Sean!

  • @georgestamatakis9601
    @georgestamatakis9601 2 года назад +3

    I'm also Viguean.

  • @bdwelle43
    @bdwelle43 Год назад

    always great! I did this morning in combination with 15 min recovery stretching and 15 min meditation -- perfect combo before work and then some wing-foiling in SF Bay this afternoon. cheers!

  • @karenvagnoni2487
    @karenvagnoni2487 2 года назад

    Glad you are doing Pilates again. It's my favorite thing that you do. As you do it so very well.

  • @juddworkout5740
    @juddworkout5740 2 года назад +1

    I normally just do stretching routines on Sunday but saw this and had to try it. Now added to my 15 minute library, lots of fun.

  • @badmotorpetey
    @badmotorpetey 8 месяцев назад +1

    I too am practicing Viguenism

  • @22blm
    @22blm 2 года назад

    Practicing from Cape Town, South Africa. I love all your vids in *particular* your Pilates ones. Your positivity and hopefully attitude is another massive reason I come back to your videos again and again!

  • @gypsysoulpours
    @gypsysoulpours 2 года назад

    Great workout coach! 💪🏻

  • @Rayofsunshine86
    @Rayofsunshine86 2 года назад

    Can always count on you for a great, feel good workout, thank you!
    Also, i love it how you always mention your late father while doing the saw.. HEartwarming!

  • @thomasblaney
    @thomasblaney 2 года назад

    That was a good one

    • @SeanVigueFitness
      @SeanVigueFitness  2 года назад

      Thanks, Thomas! Feeling strong?

    • @thomasblaney
      @thomasblaney 2 года назад

      @@SeanVigueFitness feeling strong. Looking strong lol

  • @shrekm.1115
    @shrekm.1115 2 года назад

    Thanks alot Coach Vigue for this perfect start to the day !
    P.S.: Loved the backdrop of the end credits scene.

  • @chamilitary07
    @chamilitary07 2 года назад

    Thanks for the upload. Love your videos.

    • @SeanVigueFitness
      @SeanVigueFitness  2 года назад +1

      Thanks for watching! Feeling stronger?

    • @chamilitary07
      @chamilitary07 2 года назад

      @@SeanVigueFitness Yes and flexible as well. Thanks for the video.

  • @pdawg4069
    @pdawg4069 Год назад

    Thank you coach V !!!!!

  • @stevemcdonaldfan
    @stevemcdonaldfan 2 года назад

    I enjoyed this one thanks 🙏

  • @wendyschlegel8878
    @wendyschlegel8878 2 года назад

    Thank you. First time doing a Pilates workout usually I do you yoga ones. Really needed a good core workout.

  • @davidreid7
    @davidreid7 Год назад

    Hey Sean, when I'm doing the "saw" I get cramp in my groin and quads on both sides. I'm try to adjust where needed but it seems it keeps happening any ideas on how to move forward? Long time viewer here love your videos

  • @shelleynicholls
    @shelleynicholls 2 года назад

    Good one! Those... dragonflies??? that were circling around were so big I thought they were drones spying on you

  • @saeedmahmoudi3270
    @saeedmahmoudi3270 17 дней назад

    عالی