10 Min Pilates Core Workout (FULL BODY AT HOME ROUTINE)

Поделиться
HTML-код
  • Опубликовано: 5 янв 2025

Комментарии • 67

  • @SeanVigueFitness
    @SeanVigueFitness  3 года назад +2

    Order “Pilates for Athletes” by Sean Vigue for at home delivery: amzn.to/2WEEHr2
    ☕💵 *DONATE* : Want to buy me a coffee?
    Venmo: bit.ly/3cTQv2D (@seanvigue)
    PayPal: bit.ly/3rxqpGA
    Please take a moment and comment, like/follow and SUBSCRIBE to my RUclips Channel with one click - by clicking here! bit.ly/2OQ6fsS
    It's a pleasure to train with you!
    Sean
    "Coach Vigue"
    #yoga #pilates #poweryoga #morningyoga #yogaforathletes #yogaformen #sunriseyoga #poweryogaforathletes #seanviguefitness #yogaforkids #pilatesforathletes #killercore #pilatescore #pilatesformen #yogaforsports #poweryogaforsports

  • @Olibelus
    @Olibelus 3 года назад +5

    Thank you, Coach Vigue. Greetings from the Czech Republic!

  • @bliensommerfugl
    @bliensommerfugl 3 года назад +6

    Hello from Norway! I used to frequently do your workouts for well over a year but have unfortunately not exercised in many months. I decided to take 10 minutes this evening to try to take better care of myself. This was really helpful, thank you.

  • @Amy-ue2sc
    @Amy-ue2sc 3 года назад +1

    Great stuff, coach Vogue. Many thanks. Suffolk, UK

  • @tobiasburkard4233
    @tobiasburkard4233 3 года назад +1

    Thx for the work you put in there from Basel, Switzerland!

  • @cornishrider
    @cornishrider 3 года назад +1

    Another great workout thank you from Cornwall, England

  • @Tombombadillo999
    @Tombombadillo999 3 года назад +4

    Sean u kick ass! U the only trainer i manage to watch, as u give true good genuine vibes, have a good day, thank you for the work u share! Blessings to u and ur fam!

  • @ResaTracey
    @ResaTracey 3 года назад +1

    Thanks, Coach. Chhecking in from GA.

  • @lindareid9674
    @lindareid9674 3 года назад +1

    Melissa Texas! Thank you coach I love your videos

  • @dalltm
    @dalltm 3 года назад +1

    Great workout!

  • @deborahanssen8591
    @deborahanssen8591 2 года назад +1

    From Seattle - huge fan

  • @meredithreed8265
    @meredithreed8265 3 года назад +1

    great core workout from PA!

  • @BenjiVlogOfficial
    @BenjiVlogOfficial 3 года назад +1

    🇭🇺 Hungary, Europe 🧡 Your videos!

  • @efibg9608
    @efibg9608 3 года назад +1

    Hello from Greece! Love all your videos, thank you🤗

  • @laurieabell9050
    @laurieabell9050 3 года назад +1

    Greetings from Central Indiana!

  • @brettwatts5301
    @brettwatts5301 3 года назад +1

    Thanks mate from Australian

  • @alanstewart6448
    @alanstewart6448 3 года назад +1

    Great pilates.. All the way from Ireland here!

  • @eduardaludena7777
    @eduardaludena7777 Год назад +1

    Thanks You sean! It really warmed me up

  • @beynekotovsky3975
    @beynekotovsky3975 2 года назад +1

    From Russia with love and appreciation ❤

  • @badmotorpetey
    @badmotorpetey 9 месяцев назад +1

    Hello from Cincinnati Ohio!

  • @jackytides
    @jackytides 2 года назад

    Hi, Coach. Coming at ya from Key West FLA. I've always enjoyed your power yoga videos and now am getting into the pilates videos. Thanks!

  • @catherinelemaire7375
    @catherinelemaire7375 3 года назад

    Perfect for a morning wake-up in the south of France

  • @megangepford7760
    @megangepford7760 2 года назад

    Hi! I’m from Nine Mile Falls,WA…love your outside Pilates workouts!! Just an FYI my maiden name was Vigue but was pronounced with long U at the end. But it’s definitely a unique name at least in our neck of woods!! Heard my GG had a large family of 10 children so they got to be out there!! Keep the workouts coming!! Enjoy them thoroughly!!❤️

  • @michaelgalloucis5007
    @michaelgalloucis5007 Год назад

    Sean, you have helped me tremendously. Thank you ❤

  • @lauracowan3539
    @lauracowan3539 3 года назад

    Great love these and good morning from Bath in the UK

  • @grc3000
    @grc3000 3 года назад

    Thanks coach Vogue. With an I. I’m hailing from valley center ca. John Wayne’s home away from home.

  • @aistipalisungan7078
    @aistipalisungan7078 3 года назад

    Thank you, Coach Vigue!❤👍👍👍🎶

  • @karenvagnoni2487
    @karenvagnoni2487 3 года назад

    What a great core flow and love the last minute insert.

  • @philackerman1767
    @philackerman1767 3 года назад

    Just what i needed this morning in Chicago! Thanks Coach!

  • @mudieone
    @mudieone 3 года назад

    I’ve ordered your book! Hopefully soon delivered to sunny Suffolk 📖

  • @jeremymunck5445
    @jeremymunck5445 3 года назад

    Liked this work out. It has shown me I need to work on coordination. Been doing your videos 2 times a day. I travel allot so last night it was from RI today i am in MA.

  • @Ricardohoineff
    @Ricardohoineff 3 года назад

    Thank you, Man! From Slunečná, North Bohemia, Czechia.

  • @andreahammond2314
    @andreahammond2314 3 года назад

    Still here in Hunt's Point, Nova Scotia, Canada! I've been doing all your older workouts lately but thought I should catch up on some of your new ones. Loved this quick core burner...think I'll even do another one! Thanks Sean!

  • @Defector82
    @Defector82 3 года назад

    Thanks Sean, from Rock Spring, Georgia! 🇺🇸

  • @tweezer1975
    @tweezer1975 3 года назад

    Great way to wake up! Thanks from Ohio

  • @stevenchalouhi296
    @stevenchalouhi296 3 года назад

    Perfect timing.
    Ontario, Canada.

  • @valiantliege
    @valiantliege 3 года назад

    Just knocked this one out, had my abs🔥 IL

  • @shrekm.1115
    @shrekm.1115 3 года назад

    Hey Coach, I am doing your Pilates series of workouts. This is one of three. Hopefully I can complete them all.

  • @seanvanstaden9457
    @seanvanstaden9457 2 года назад

    Joining you from Harare, Zimbabwe 👋🏻

  • @barbvest1834
    @barbvest1834 3 года назад

    Hi Coach Vigue, love all your videos and Im really interested in the pilates, but Ive always had trouble holding my head up for any extended time... my neck begins to hurt and I have to stop. I'm a 64 year old woman who cant get enough of your great yoga videos... so many to choose from it never ever gets boring and your such a kind and excellent instructor. Anyway just wondering if you have any suggestions as to how to strengthen my neck so I can hold some of these positions.
    Thank You
    Barbara

  • @jdp1442
    @jdp1442 5 месяцев назад

    Hi sean..
    Recently started pilates /yoga ..
    In lee on solent ,south coast of england 🏴󠁧󠁢󠁥󠁮󠁧󠁿

  • @jeremytorrez1042
    @jeremytorrez1042 3 года назад

    Thanks Sean. This is a great quick tune and motivation for my love handles. Still practicing In Wyoming and appreciate the content. It’s top notch

  • @whenry6181
    @whenry6181 3 года назад

    Checking in from Oklahoma!

  • @meekmeelo2
    @meekmeelo2 3 года назад

    These are great! New here, I love it! Getting fit from Lancaster, PA! Keep this up forever.

  • @ThePilotsMindset
    @ThePilotsMindset 3 года назад

    Great warm up before getting into one your 4ps!

  • @stevebrogdon7915
    @stevebrogdon7915 3 года назад

    Awesome. From south west Idaho

  • @ron7006
    @ron7006 3 года назад

    Greetings my dude from Dresden Germany

  • @Gigirunner
    @Gigirunner 2 года назад

    Pilate it up in North Carolina. Sean, would be happier if you come to NC to do a conference /workout!

  • @daynafarquhar279
    @daynafarquhar279 3 месяца назад

    Original from Michigan (born & raised) but currently in south Florida

  • @smihalik7
    @smihalik7 3 года назад

    Oldsmar Florida! :)

  • @smihalik7
    @smihalik7 3 года назад

    Oldsmar Florida

  • @haltensie2mich
    @haltensie2mich 3 года назад

    Englewood, Colorado!

  • @maryjudkins4301
    @maryjudkins4301 3 года назад

    Hi from Wisconsin! I identify as a yogi and have been watching your yoga videos for years. I would love to hear your thoughts on how pilates and yoga complement or benefit each other and how you landed on doing both. Thanks!

  • @jeremymunck5445
    @jeremymunck5445 3 года назад

    Morning

  • @amberdiamond5604
    @amberdiamond5604 7 месяцев назад

    Hi Sean im Amber H from Saratoga County in upstate NY and i always have trouble back a lot and its that i don't have a lot of room in my bedroom cuz its small.

  • @elisabethmitchell3491
    @elisabethmitchell3491 3 года назад

    Stamps, Arkansas

  • @ailurophilely
    @ailurophilely 3 года назад

    Coach, what do you suggest we do when we have cervical hernias but still wanna have good abs? Most of these require me to bend my neck forward :/

  • @tonyasuttie3296
    @tonyasuttie3296 3 года назад +1

    Bella Vista, Arkansas

  • @RRieb-bx6yv
    @RRieb-bx6yv Год назад

    Hi from Germany

  • @emileguertin
    @emileguertin 3 года назад

    KL, Malaysia :)

  • @viviandiaz8162
    @viviandiaz8162 Год назад

    🙏🙏🙏Ocean City NJ

  • @jimmyalhosani
    @jimmyalhosani 3 года назад

    I’m from UAE

  • @aliciam.9223
    @aliciam.9223 3 года назад

    Hi Sean! I have a question.... I want a Pilates gets me hot or a got core tank, does the proceeds of the sale go to you, for you to be able make more videos? I’m just asking bc it brought me to a design app for my own tee shirts lmao 😂... I’m gettin stronger everyday from your vids but RUclips apparently also getting more RUclips illiterate 😳

  • @MichaelSpannuth
    @MichaelSpannuth 3 года назад

    Are you on Cheyenne Mountain??? Looks like my mother-in-law's place up there...

  • @stevenchalouhi296
    @stevenchalouhi296 3 года назад +1

    11:00-11:07. LMAO!

  • @balatsu1
    @balatsu1 3 года назад

    Virginia