The Only Pilates Workout You Need - 30 Min Full Body Core Abs Routine

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  • Опубликовано: 31 дек 2024

Комментарии • 55

  • @SeanVigueFitness
    @SeanVigueFitness  Год назад +3

    💥Order your copy of PILATES FOR ATHLETES: amzn.to/2WEEHr2
    DONATE : Want to buy me a coffee?
    Venmo: bit.ly/3cTQv2D (@seanvigue)
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    Please take a moment and comment, like/follow and SUBSCRIBE to our RUclips Channel with one click - by clicking here! bit.ly/2OQ6fsS
    It's a pleasure to train with you!
    Sean

  • @seomaric
    @seomaric 9 месяцев назад +2

    coach VIGUE done it again.
    God bless.
    ☀PS. Definitely more like this one. ☝

  • @mybreathingspace
    @mybreathingspace Год назад +2

    My abs my recover by the new year! Thanks for this years workouts 🙏

  • @daphnefourie9926
    @daphnefourie9926 Год назад +1

    wow !! this is a challenge

  • @amya160
    @amya160 10 месяцев назад +1

    I love the longer workouts like this one

  • @rachelgoldstein1401
    @rachelgoldstein1401 2 месяца назад

    I find the monologue and the humor refreshing

  • @karenvagnoni2487
    @karenvagnoni2487 Год назад +1

    Coach Vigue Pilates Instructor is my favorite kind of coach,

  • @andrewjones3295
    @andrewjones3295 Год назад +2

    Niiicceee....30 minute pilates, good show

  • @brandonmelconian5048
    @brandonmelconian5048 Год назад +2

    Awesomeness! Thank you and Happy Holidays! See you next year!

  • @amandakissenhug
    @amandakissenhug Год назад +3

    No way you posted this the MOMENT I was looking for a video of yours I haven't done yet. Thanks 🙏

  • @elenaddreammaker8770
    @elenaddreammaker8770 Год назад +4

    Unpredictable workout and pants 🤪!! You’re such a goofball wrapped in THE BEST Pilates instructor and all around great guy! Thanks for the workouts and banter! Merry Christmas!

  • @jimlemcke1067
    @jimlemcke1067 Год назад +1

    Thanks coach Sean. This will be a go-to for my future. Merry Christmas!

  • @hadasitalki7247
    @hadasitalki7247 10 месяцев назад

    Thank you Sean! that was amaazziiingg! usually i put music for workouts of talking but with you it was just wonderful to hear your talks, motivations and jokes!💕💪✅💕💪✅ may God bless you 🙏❣

  • @jacobchapman890
    @jacobchapman890 8 месяцев назад +1

    Yeah baby! Lets go Sean Vigue!

  • @360marcel9
    @360marcel9 9 месяцев назад

    just found your beginner work out , great flow of the blood i can really feel it

  • @kerrynota3190
    @kerrynota3190 3 месяца назад

    This was gold! You’re hysterical and what a great workout!

  • @positiveprogressions4215
    @positiveprogressions4215 4 месяца назад

    This was a treat of a video for a Pilates workout today, Coach Vigue. I need to get back into your daily videos. I’ve lost a lot of stamina and these are exactly what I need. Thank you for a fresh inspection as to what I’m lacking. 🙏🏼🪷

  • @saraht8942
    @saraht8942 3 месяца назад

    This workout helps! God bless, all!

  • @Ricardohoineff
    @Ricardohoineff 10 месяцев назад

    Thank you from Czechia! Again!

  • @CarnivalOfTheDamned9
    @CarnivalOfTheDamned9 Год назад +2

    This was just what I needed for my back and muscles today. Great workout!

  • @mariannescott4351
    @mariannescott4351 Месяц назад

    Great workout, I felt like it moved a tich quickly, so I missed getting the full count on some of the movements😊but great!

  • @boymakesmusic
    @boymakesmusic 10 месяцев назад

    thanks sean! i always end your workouts in a better mood

  • @cryptomancer2927
    @cryptomancer2927 8 месяцев назад +2

    No matter how bad my back feels it always feels so good after this workout. It's truly amazing!

  • @MysticXombie
    @MysticXombie Год назад +1

    Thanks for the video, looking forward to more to come. Have a Merry Christmas and happy holidays

  • @rayvilla1
    @rayvilla1 5 месяцев назад

    Beautiful background!

  • @ImTooLockedIn
    @ImTooLockedIn 10 месяцев назад

    I always start crazy stiff, and end up super mobile and loose lol. love training with you coach, thank you!

  • @mlowe7245
    @mlowe7245 Год назад +1

    Thank you Coach Sean. You're the best!!

  • @lucadventures1278
    @lucadventures1278 Месяц назад

    Thanks, great training

  • @henrysalazar3644
    @henrysalazar3644 6 месяцев назад

    You crazy Coach! You got me sweating!

  • @RicardoAdeH
    @RicardoAdeH 11 месяцев назад

    Great workout!!! 🎉

  • @Hirnsaegen
    @Hirnsaegen 8 месяцев назад +1

    Got it!

  • @gofrankurdi
    @gofrankurdi Год назад

    Literally the best Pilates videos ever, and hands down my favorite coach!💙🙏🏼 Thank you for existing 💪🏼

  • @lesnuitsblanches
    @lesnuitsblanches Год назад

    Thank you, that was hard but so fun with you! Feliz Navidad!

  • @Nicksrr
    @Nicksrr 11 месяцев назад

    I wouldn't normally bother to comment on these, but this was great, really good combo of movements. Great for the back! I struggled with this a bit which is good I can see how much I need to work this - a lot!

  • @elenaddreammaker8770
    @elenaddreammaker8770 8 месяцев назад +1

    Excellent workout! Pilates is Yoga with movement....that is what you taught your classes oh so long ago! Both types of workouts do SO MUCH for your body and soul. I hope more of your followers will venture to incorporating Pilates into their workouts. It's amazing how they complement each other!😀

  • @KenZo-mw4cd
    @KenZo-mw4cd 7 месяцев назад

    These exercises are perfect ❤

  • @JimMacrae-i7c
    @JimMacrae-i7c 3 месяца назад

    Great workout! I have spondylolisthesis. Do you have any suggestions on what exercise I can do in place of the ones like the swimming ones? Thank you!

  • @katekim4756
    @katekim4756 9 месяцев назад

    Thank you 🙏

  • @Gigirunner
    @Gigirunner Год назад

    The second set of reverse planks had me on fire and the bonus challenge I had to modify the whole time. Thanks Coach Vigue for this amazing Pilates workout!

  • @RicardoAdeH
    @RicardoAdeH 9 месяцев назад

    Awesome workout!!! Muchas gracias

  • @joshuajackson46
    @joshuajackson46 Год назад +9

    Final? Final of just 2023? You can't leave us...

    • @se7enscales650
      @se7enscales650 Год назад

      I have to agree! He can’t leave us…. This is my dude.

  • @Harry-u8v9u
    @Harry-u8v9u 7 месяцев назад

    Wicked

  • @davidcline5361
    @davidcline5361 Год назад

    Thanks Coach! Merry Christmas & Happy New Year to you and your Family. I’m about to turn 45 and my body feels great thanks to your videos. I’ve been following you for just over a year now.

  • @marksheldrick5980
    @marksheldrick5980 Год назад

    Happy new year coach

  • @wayneadams9874
    @wayneadams9874 Год назад

    I have a suggestion. I live in Australia. What about a new series of videos that have you working out at famous locations around the world eg when you go on holidays. The Sydney Harbour bridge would be awesome in the background with ferries on the harbour.

  • @annadan318
    @annadan318 11 месяцев назад

    This was so much fun! At some point during or after this workout, we might all ponder the question, "Why?" It is what it is.

  • @bluechipclips
    @bluechipclips 9 месяцев назад

    I've done this 10 days in a row and still not managed the extra credit! I feel great though, thanks Sean!

  • @jackytides
    @jackytides 4 месяца назад

    I lost it when you said, " I said choe." 🤣

  • @allahoutthatstace
    @allahoutthatstace 9 месяцев назад

    Sometimes I wanna smack you because I'm dying and you're talking and talking and talking in between exercises. I love you though, Sean! Been doing your workouts for years. Always come back. Do you have any recommendations on how to build neck strength? I find myself struggling mostly because of neck fatigue during these exercises. Thanks, coach!

  • @deborahanssen8591
    @deborahanssen8591 Год назад

    Excellent workout! Thanks and see you in the new year.

  • @Jugistoteles
    @Jugistoteles 11 месяцев назад

    I was wondering, why don't you like those leg lifts at the end of the big 5? I don't like them either but I reckon your justification might be better than mine (I just don't think they're very comfortable to do)

  • @marklandis8578
    @marklandis8578 Год назад

    Laying in bed from vomiting and you lay this on me Coach?