हाथों-कंधे का दर्द व फैट कम करें-अनुभूत योगिक उपाय||Arms and shoulder Fat-Pain Yoga||shoulder Pain

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  • Опубликовано: 21 ноя 2024

Комментарии • 251

  • @ShilpaJain-ri1pn
    @ShilpaJain-ri1pn 2 года назад +13

    ये बहुत ही लाभदायक है तुरंत आराम मिला, धन्यवाद योगाचार्य जी 🙏🙏🙏

    • @neelampandey9828
      @neelampandey9828 2 года назад

      sahi apne kha mujhe bhi turant Aram mila bahut hi dard se preshan thi

  • @jayapavan271
    @jayapavan271 2 года назад

    Manoj sir, apky kush kriya menay kiya, really it worked, thou im doing yoga simce 8 years, magar kush kriyaye bahut hi achi lagi. Thankyou sir

  • @nishikamishra6199
    @nishikamishra6199 7 месяцев назад

    बहुत सुंदर !तुरंत आराम धन्यवाद.
    जप श्रीराम🙏

  • @sabitasharma396
    @sabitasharma396 4 года назад +1

    Bahut achcha guide karte Hain what is video nirog rahne ke liye

  • @MeenaPawar-yf9jr
    @MeenaPawar-yf9jr Год назад

    खुप खुप धन्यवाद वरचेवर योग दीक्षा दाखवा महाराज सलाम.

  • @manjusharma2857
    @manjusharma2857 2 года назад

    Bahut bahut dhanyawad guruji kafi dino se kandho aur haath ke dard se bahut hi jyada pareshan thi lekin aapke dwara batai gai kriyaon ko karne ke baad bahut relief mila

  • @vrushalisurve9191
    @vrushalisurve9191 Год назад

    खूप आराम मिळाला. 🙏🙏Thank you sir. 🙏🙏

  • @soniapunj4356
    @soniapunj4356 3 года назад +6

    Thank u so much sir got instant relief, these asanas really very effective God bless

  • @sidhikadhariwal7647
    @sidhikadhariwal7647 3 года назад

    thanq so much sir mujhey ek baar mai hi bahut aaram mil gya.

  • @suvarnajagtap3393
    @suvarnajagtap3393 3 месяца назад

    Ye kriya bahut hi laabhdaayak hai. Aap ka danyvad guruji🙏🙏

  • @manishajoshi2825
    @manishajoshi2825 5 лет назад +1

    Thank you sir
    Me kafi din se soch rahi thi aap ko msg karu ...q ki mere arms mere body se jyda mote hai ...sir aap itna aacha social work kar rahe hai ki mere pass word nahi hai aap ki tarif karne k liye aapne kitane logo ko healthy banaya hai aap nahi jante waise me age me aap se Ave me choti hu but phir bhi sir really god bless you ...bolugi dil se

  • @gitaattam5107
    @gitaattam5107 6 месяцев назад +1

    Thank you Manoj ji ,God bless you long life.

  • @hemlatakataria5546
    @hemlatakataria5546 4 года назад +3

    Wow what a beautiful perfect yoga thank you so much you are great parson god bless you

  • @premlatasisodiya4931
    @premlatasisodiya4931 3 года назад +3

    आपके योग बहुत असरदार होते है.. हम जैसे लोगों को घर बैठे योग सिखाने के लिए धन्यवाद....🙏

  • @shyamlama6517
    @shyamlama6517 4 года назад +1

    कंधेवाला ब्यायाम बहुत अच्छा लगा। कृपया हाथके दोनो wrist का ब्यायाम भि सिखाएंगे ? धन्यवाद गुरुजी।

  • @nirmalabisaws829
    @nirmalabisaws829 6 месяцев назад

    बहुत ही लाभदायक है धन्यवाद ❤❤

  • @parveengauri4553
    @parveengauri4553 3 года назад +2

    Really very helpful. I am suffering from tennis elbow,severe cervical problem, migraine. By applying your remedies,I may get rid of these problems very soon. Thanks a lot dr.sahib

  • @neelampandey9828
    @neelampandey9828 2 года назад

    bhagwan sman aapko janti hu bahut hi Aram milta hai apke yogasan se

  • @prabhapathak3850
    @prabhapathak3850 2 года назад

    बहुत सुंदर आचार्य महोदय हमारी पुरानी बिमारी से छुटकारा मिला सर बहुत फायदेमंद हुआ सर 🙏🌹 सादर अभिवादन सर 🙏🌹🙏

  • @ShashiGandhi-ye7ws
    @ShashiGandhi-ye7ws 8 месяцев назад

    Very nice video sir mane sath acupressure point press Kiya kya pain instant relief mila sir God blessing u and your family

  • @savitrirawat2389
    @savitrirawat2389 4 года назад

    Sir aapka video bhot achha laga. Aapka samjhane ka tareeka bhi bhot achha h. Meri kaafi madad hogyi h aapka bhot bhot dhanyavaad. Hyd se bol rahi hoon :)

  • @ramakantchippa2829
    @ramakantchippa2829 2 года назад +1

    धन्यवाद सरशी, कंधो मे बहोत पेन योगा के साथ कुछ पेनकिलर के दवाईंया बताईये

  • @binapathak7977
    @binapathak7977 3 года назад

    Thanku sir mai aaj se Kar rhi hu Mera bhi same problem hai

  • @AdvSantoshCZalteSillodDistAura
    @AdvSantoshCZalteSillodDistAura 4 года назад +1

    श्री गुरुदेव प्रणाम और बहोत बहोत धन्यवाद 💕💕😊🙏🌷👍👏👏👏👏👏👏👏👏👏👏👏

  • @onpradhan6179
    @onpradhan6179 4 года назад

    Aap ka vidioes dekh kar kandhe yoga karne se aaram mila hai thank you so much sir

  • @fauziaumersayyed6639
    @fauziaumersayyed6639 5 лет назад +2

    Guruji Aap K video bahut useful hote hai, great job eshvar aap ko khoob lambi aayu de

  • @pushpasekhani8606
    @pushpasekhani8606 Год назад +1

    Mane first time surat kiya bahut acha laga

  • @jatinsingh4564
    @jatinsingh4564 Год назад

    Thanks guru ji bahut important batbatyi apne bahut bahut abhar apka

  • @dhirajalbela2150
    @dhirajalbela2150 Год назад

    Humne aapka video Dekhkar satika aur kandhe ka dard dono me bhut aaram paya Aise Jankari ke liye main Sada aapka aabhari rahunga Dhiraj Kumar Albela please reporter Gaya Bihar se

  • @krishanamahajan1039
    @krishanamahajan1039 2 года назад

    बहुत बहुत धन्यावाद मुझे बहुत पसंद आया

  • @sallusallu9802
    @sallusallu9802 4 года назад

    Zabardast bola aapne aap humesha khush rahe

  • @zalameena2392
    @zalameena2392 3 года назад

    Aap ke sare video bahut hi useful hote he dard tutant hi chala jata he thank you sir ji

  • @Prithvithetechyboy26
    @Prithvithetechyboy26 3 года назад

    Thanks a lot
    Aap bahut achcha samjhana he

  • @sarojverma6434
    @sarojverma6434 5 лет назад +5

    Your videos are very informative and enlightening for health. Thank u so much

  • @by-nodgamers5203
    @by-nodgamers5203 3 года назад

    Muze aapke yog se sachme bahut fhayda huwa

  • @rajnirani9293
    @rajnirani9293 3 года назад +2

    Thanks from my heart 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @sudeshkhurana1345
    @sudeshkhurana1345 4 года назад +3

    धन्यवाद जी आप का शुभ हो हार्दिक आभार

  • @mojmarevu1153
    @mojmarevu1153 5 лет назад

    आप के हर वीडियो बहुत ही लाभदायक होते हैं इतनी अच्छी तरह से समझाने के लिए आप का धन्यवाद

  • @rajnibala6276
    @rajnibala6276 Год назад

    Seekhtay aram aa rha hai dhanyavaad left par ka jod geetya andar vali side bahut pain hai sujan bhi

  • @rajarammaurya8897
    @rajarammaurya8897 8 месяцев назад

    मनोज जी आप बहुत-बहुत धन्यवाद जय श्री राम

  • @anuswami3641
    @anuswami3641 2 года назад +1

    Thank you so much sir 🙏🙏It really helped me . God bless you!

  • @rajeshkhandelwal8007
    @rajeshkhandelwal8007 3 года назад

    बहुत शानदार व्यायाम सर्

  • @bhartiahuja7810
    @bhartiahuja7810 Год назад

    Bahut Aram milta hai 🙏🌹

  • @Scout_kavdsao1o656
    @Scout_kavdsao1o656 2 года назад

    बहुत लाभदायक

  • @sunitarathod6414
    @sunitarathod6414 9 месяцев назад

    डॉ. तुम्ही जादूगार आहेत .माझा हात खूप दिवसांपासून दुखत होता .मी हाताचे वेगवेगळ्या एक्सरसाईज केल्या पण अराम मिळाला नाही पण आज मी आपला व्हिडीओ बघून एक्सरसाईज केले आणि करता करताच मला जाणवले की माझे दुखणे बंद झाले आहे.तुमचे खुप खुप आभार

  • @lalitaranka4580
    @lalitaranka4580 2 года назад

    सर मेरे कन्धे के दर्द में बहुत आराम है आपके ये योगा करने से ।धन्यवाद

  • @AyanKhan-gy5uh
    @AyanKhan-gy5uh 4 года назад

    sar aapko shukriya kahane ke liye shabd nahin Hai jaise hi main is exercise ko Kiya foreign mujhe aaram Mila 3 din se mein so nahin paya tha frozen shoulder ki vajah se aapka bahut bahut shukriya

  • @sunilkr.pathak7035
    @sunilkr.pathak7035 Год назад

    Pranam sir.Very good exercise.Thanks sir

  • @BabitaSingh-um8do
    @BabitaSingh-um8do Год назад

    धन्यवाद आचार्य जी 🙏🙏

  • @meenujain5238
    @meenujain5238 4 года назад

    Ma daily Aapka bataya kiriyay Karti hu mujay bahut aram ha many many thanks

    • @pradipdora9707
      @pradipdora9707 3 года назад

      Sir mera righthend piche nehi le patahe kia karanese pichhe ja paiga

  • @Bestiezzzz
    @Bestiezzzz Год назад

    Thank you .. hv no words just full gratitude 🙏😊

  • @wifi9059
    @wifi9059 4 года назад +2

    Sir your are perfect teacher of yoga

  • @gitaattam5107
    @gitaattam5107 Год назад

    Shubh Swera.Thank you .Regard

  • @hamidas4689
    @hamidas4689 5 лет назад +1

    Aap ke saath karte karte mere kandhe me aaram aaya

  • @sunitasingh7131
    @sunitasingh7131 3 года назад

    Sir bahut aacchi exersise h sir

  • @sharryhans3179
    @sharryhans3179 5 лет назад

    Thnks sir.aap bahut ache tarah se explain krte hai.

  • @yogavijay0042
    @yogavijay0042 2 года назад

    बहुत सुंदर गुरु जी

  • @jyotsnapandya9406
    @jyotsnapandya9406 3 года назад

    श्री गुरु देव प्रणाम अैार बहेात बहेात धन्यवाद 🙏🙏🙏

  • @leelapatel7868
    @leelapatel7868 3 года назад

    This video is useful for me Sir thank you very much

  • @sujatagupta1050
    @sujatagupta1050 5 лет назад

    Excellent video Sir.. apki har video bhot hi informative hoti he

  • @vasanthalakshmi7990
    @vasanthalakshmi7990 4 года назад +1

    All your video's are very helpful thanks a lot sir.

  • @mayantikapatel402
    @mayantikapatel402 2 года назад

    Very useful exercise and accpresur point thankyou

  • @birendrakumarsinha2255
    @birendrakumarsinha2255 3 года назад

    Acha hai ysh yoga phyada hai

  • @rajshriawasthi3621
    @rajshriawasthi3621 2 года назад

    Koti koti naman🙏 gurudev 🙏

  • @umajain1516
    @umajain1516 5 лет назад +3

    Shoulder Excercise & Aquapressure point is very great .Thanks 🙏🙏🙏

    • @ayeshasiddiqa735
      @ayeshasiddiqa735 3 года назад +1

      How many hot black and they kill you you’re cool yeah Mohan you can’t click on the 3K

    • @ayeshasiddiqa735
      @ayeshasiddiqa735 3 года назад

      Outcome or Tappan come Knigge leave I am going to get Kansai please Patak with him hea

  • @yuktiarora7105
    @yuktiarora7105 4 года назад +1

    Shandar video dr ji 💚💚💚💚💚🇮🇳🇮🇳🇮🇳

  • @Nehasrivastava-es2fu
    @Nehasrivastava-es2fu 5 лет назад

    Bahut hi upyogi video , dhanyawad

  • @aniljagadale5568
    @aniljagadale5568 2 года назад

    So nice,sirji

  • @drsureshchandkashyap9492
    @drsureshchandkashyap9492 3 года назад

    Very good guidance. May He bless you. Om

  • @shineysunil537
    @shineysunil537 3 года назад

    Thanks Very Much SIR

  • @narendrajain7636
    @narendrajain7636 2 года назад

    Thanks Sir,Yours package are very useful. Pl.suggest for frozen shoulders problem.

  • @ncsingla7142
    @ncsingla7142 2 года назад

    Very good exercises and advise

  • @indiramenon6577
    @indiramenon6577 3 года назад

    Thank you so much. Acupressure point really worked. You have excellent knowledge. 😊

  • @seemakalia7514
    @seemakalia7514 4 года назад

    Ram ram ji aap k btaye anusar humne yoga shuru kiya hai disc ki problem hai or migraine hai aap please onset parkinsion ka yoga btaye hath k lea

  • @taramudaliar9116
    @taramudaliar9116 2 года назад

    Thank u very much Sir..U hv explained very nicely. VERY USEFUL INFORMATION U ALWAYS PROVIDE. I AM UR BIG FAN. GOD BLESS U.

  • @mohinishekhar1868
    @mohinishekhar1868 4 года назад

    Simple and straight is your way of guiding,so its very effective.Guide me about direct health camp by you.REGARDS.

  • @prakashsalunkhe8267
    @prakashsalunkhe8267 7 месяцев назад

    गुरुजी फ्रोजन शोल्डर मैं ये क्रिया बहोत मुश्किल हो रही हैं करने मैं

  • @madhusarola4029
    @madhusarola4029 3 года назад

    Manoj sir very nice and goods advice given everyone else sir about frojan shoulder vah sir vah thanku very much for your sharing that video's with loves each other company iam very better filling 🌹 to seeing your sharing like it heartly sir 👍🙏👍💯👌🌹

  • @leenadesai7117
    @leenadesai7117 4 года назад

    Namaste sir Superb yoga tky 🙏

  • @vasantbhandary2648
    @vasantbhandary2648 Год назад

    Acharya ji aapke charano main nath masthak pujhniya guruji

  • @neeruissar7402
    @neeruissar7402 4 года назад +1

    Sir, exercisesw which you tell are really wonderful.i have shoulder and elbow pain .I will definitely try this.

  • @ajaydebckv1142
    @ajaydebckv1142 4 года назад

    VERY GÒOD DR. MANOJ

  • @gurwinderkaur4053
    @gurwinderkaur4053 4 года назад +1

    Thank you very much sir..💐💐💐⚘💐

  • @urmilamishra6950
    @urmilamishra6950 4 года назад

    Dr sahab aapko bahut bahu thanks kripa karke koi hoth ke liye exearcaij bataiye aapki bahut aabhari rahugi thanks

  • @Thesparklinglight4674
    @Thesparklinglight4674 4 года назад

    Very useful for our health

  • @AjmerSingh-wj7mj
    @AjmerSingh-wj7mj 2 года назад

    These exercises are very helpful.

  • @vinikaur7723
    @vinikaur7723 5 лет назад +1

    Ye to mere liye aa, Mai try kro gi kal se 🙏

  • @KulwinderKaur-dt7wr
    @KulwinderKaur-dt7wr 8 месяцев назад

    Thxxx sir ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻⚘❤

  • @90s_Song_Live
    @90s_Song_Live 3 года назад

    Thanks sir god bless you

  • @rajeshgour7588
    @rajeshgour7588 Год назад

    Thank you guru ji

  • @anildhawan588
    @anildhawan588 3 года назад

    Thank,s guru ji 🙏👍🌹

  • @radhaumash66
    @radhaumash66 Месяц назад

    मैंने कल एक टाइम किया था मुझे बहुत ज्यादा आराम मिला है दर्द में

  • @zalameena2392
    @zalameena2392 3 года назад

    Aaj hi kiya are dard nhi he thank you sir ji

  • @yuktiarora7105
    @yuktiarora7105 4 года назад +1

    Amazing video !!! So effective

  • @shyamdebnath8327
    @shyamdebnath8327 5 лет назад

    गुरुजी फौज में ३० साल कदम तल किया हुं, अभी फिर से कदम तल करना पड़ेगा ? बांकी तो पुरे आसन समझ में आ गया। बहुत बहुत धन्यावाद गुरुजी।

  • @payalyadav5886
    @payalyadav5886 4 года назад

    Very nice 👍🏻 thanku sir🙏

  • @ashawalia2407
    @ashawalia2407 4 года назад

    Thankyou very much guru ji

  • @nimmynagpal2027
    @nimmynagpal2027 5 лет назад +1

    Manoj g🙏 Main germeny se meri problem Hatton ki dono kaliyon main dard aur karr karr ki awaj atti hai kabhi kabhi to hath se koi halki c cheej bhi nhi keech sakti ya phir utha nhi sakti itna dard hotta hai air dr.khete hai ki kalaion ki haddi barr rhi hai plz koi yoga batto🙏

  • @shikhabhatnagar3969
    @shikhabhatnagar3969 4 года назад

    Sir namaste..mere neck se lekr puri back and left hand Ki naso me pain bahut hi jyada h....plzz kuch tips btaiyee..

  • @sudeshleekha4400
    @sudeshleekha4400 2 года назад

    Namaste l have lymphedma n shoulder pain in the right arm.please tell me exercises for lymphedms Thanks.