Thanks for the encouragement Ashley ❤️ I've started my 10,000 steps already! Everything you mentioned is so important, especially the part about evaluating your circle. I will definitely have this vid on repeat. For the next 30 days, I will also make better meal choices for myself and my family. We got this ladies🎉 Thanks for the motivation speech, my new bestie😊❤️
You and Kevin samuels and other creators have help me so much I’m down 25 lbs have 15 lbs to go I’m more in tune with my feminine I aspire to be you when I grow up and keep myself together no matter how much “older” I’m getting
I needed this. I got down to the low 180s with fasting and being strict with it and my problem is I celebrate prematurely when I’m nowhere near my goal. I stepped on the scale today and I’m already back to 190 and I’ve been having a hard time fasting since I started back work this new after my holiday break. 😒
Ive finished 2 books already this year & Ive not worked out less than 30m a day in years - but my marriage isn't great and I'm a stress eater. Depression has also taken a toll. So I really appreciate this.
Thank you Ashley ❤❤ yes we go together real bad I will not leave the house without putting my make up on these next 30 days ❤ I will also clean up my diet
Ashley, this is so good. Thank you for this gem 💎 You definitely changed the trajectory of at least one persons life in a positive direction because of this!
Nice video Ashley! ❤ I am on a no meat, sugar detox I try not to do diary but I have ate cheese twice since the beginning of the year. I stopped smoking weed and I workout in the mornings and walk my dog an hour.
This video find me at the right time. I love this motivation. Thank you 💜. I have been going to the gym but not being consistent. My goal for the next 30 days is to go to the gym 4 days a week.
I am going to need the WHOLE year to get close to my body goals. I’m excited about the journey though. I have been dedicated and consistent though. Thanks Ashley baby 💪🏾🔥👍🏾💃🏾🏃🏽♀️🙏🏋🏾♂️❤️😎❗️
Thank you Ashley! This is my second time listening to this video and will part of my daily meditation ❤ a goal of mine for the next 30 days is going to the gym mon- fri and also healthy eating mon-fri
I like when Ashley said grab the keys to the gym *laughs with no car* you mean get the bus pass and it’s -16 so I think few homework outs is negotiable Do what you can do whatever is working for you.
I actually just came across your channel this morning. I see you do live videos with women. And the topics are close to home I’d say. I think I would be interested for a live chat? How could I make it possible?
😊 I brought me a walking treadmill on Amazon I love it . I also walk out doors 2 miles 5 days a week I’m going to loose these 50 pounds 😊💃💃😬
Thanks for the encouragement Ashley ❤️ I've started my 10,000 steps already! Everything you mentioned is so important, especially the part about evaluating your circle. I will definitely have this vid on repeat. For the next 30 days, I will also make better meal choices for myself and my family. We got this ladies🎉 Thanks for the motivation speech, my new bestie😊❤️
Do you have any tips on doing 10,000 steps a day?
Oooo I love this new form of content! Extremely motivating !!!!
Thank you! 😊
More of these please!
Ash, your God sent 😢❤
I started a 10 day liquid diet today and started going to the gym on Jan 10th ✅
Thanks Ashley!
2:41 “if your bald put some grease on top “is soooo real 😂 shows that ur message is for everyone and that the little things matter .
Clocked my tea with the celeb one
I just love me some Ms. Ash. I’m playing this everyday
Omg i love her voice 😊she makes me stronger everyday.Greetz from Holland ❤Thank you
You and Kevin samuels and other creators have help me so much I’m down 25 lbs have 15 lbs to go I’m more in tune with my feminine I aspire to be you when I grow up and keep myself together no matter how much “older” I’m getting
Thanks so much for sharing ash, listening now while on the treadmill
Thank you Ash 🙏🏾🩷
I needed this. I got down to the low 180s with fasting and being strict with it and my problem is I celebrate prematurely when I’m nowhere near my goal. I stepped on the scale today and I’m already back to 190 and I’ve been having a hard time fasting since I started back work this new after my holiday break. 😒
wow! thank u so much Ash you are a beacon of love and light and wisdom! may God bless you and your business, can't wait for our next chat!
Self Love over Everything❤❤❤
Love it 😁 I’m going to keep going 💪🏽✨💅🏽✨😍✨ I will do it, and enjoy it.
I am THAT girl 🥰🌸🧖🏽♀️
Lots of love Ashley, you’re the best for real 🥰❤️
I'm finishing 4 of the 11 books I recently ordered in the next 30 days
Ive finished 2 books already this year & Ive not worked out less than 30m a day in years - but my marriage isn't great and I'm a stress eater. Depression has also taken a toll. So I really appreciate this.
I needed this Ashley! Thank you.❤
i needed to hear this thank you
I start my fast today.❤
Let's do this
Let’s go! 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
Ok ladies and gents, let's be Goal getters...
Thanks for the motivation 🙌🏾🙌🏾
Thank you, Ashley! ❤
Thank you Ashley ❤ I needed to hear this! Add this sound to your morning routine ladies!
Thank you Ashley ❤❤ yes we go together real bad I will not leave the house without putting my make up on these next 30 days ❤ I will also clean up my diet
“it’s gonna fall to the waistline” 😂
Ashley, this is so good. Thank you for this gem 💎 You definitely changed the trajectory of at least one persons life in a positive direction because of this!
Thank you so much! 😊🙏🏾💕
Moreee of these pls maam especially 30 min lol while i walk
Next 30 days 7-10 pounds down🙌🏾😁🙌🏾❤️😁🌸, and to be consistent with my skin care routine ❤️ I was doing so well, but I can always start anew 😍.
Yesss!! Let’s go 🔥🔥 report back and give us and update
@@UpgradeYourLifeRightNow I will❤️🙌🏾🙌🏾
Nice video Ashley! ❤ I am on a no meat, sugar detox I try not to do diary but I have ate cheese twice since the beginning of the year. I stopped smoking weed and I workout in the mornings and walk my dog an hour.
Amen!!
This is good Ash!!!! Keep them coming!!
Im losing 6 pounds and completing the first draft of my interior design portfolio in 30 days.
I love this Ashley🌹💕
Improving my mind, body, and thinking these past few years.Thank you, Ashley❤
This video find me at the right time. I love this motivation. Thank you 💜. I have been going to the gym but not being consistent. My goal for the next 30 days is to go to the gym 4 days a week.
I love this! Thanks for the encouragement ❤
I am going to need the WHOLE year to get close to my body goals. I’m excited about the journey though. I have been dedicated and consistent though.
Thanks Ashley baby 💪🏾🔥👍🏾💃🏾🏃🏽♀️🙏🏋🏾♂️❤️😎❗️
Thank you Ashley! This is my second time listening to this video and will part of my daily meditation ❤ a goal of mine for the next 30 days is going to the gym mon- fri and also healthy eating mon-fri
Omg yayyyy! 🥰🥰
Love the user name
I’m with U Ashley..,started in October
Coming back in 30 days to report.
Thank you 😊
super excited to finish this
wow very helpful. i love
Monologues like this one is why I ALMOST believe you’re 61yo. ❤
I'd love to catch a live and come up but not sure when you go live?
I like when Ashley said grab the keys to the gym *laughs with no car* you mean get the bus pass and it’s -16 so I think few homework outs is negotiable
Do what you can do whatever is working for you.
I’ll switch it up next time 🥰 have a great day!!
I actually just came across your channel this morning. I see you do live videos with women. And the topics are close to home I’d say. I think I would be interested for a live chat? How could I make it possible?
❤❤❤❤❤❤
do you have children?
Love it 😁 I’m going to keep going 💪🏽✨💅🏽✨😍✨ I will do it, and enjoy it.
I am THAT girl 🥰🌸🧖🏽♀️
Lots of love Ashley, you’re the best for real 🥰❤️
Thank you, Ashley ❤