A Russian doctor once told me the pineal gland rests from 9 pm until 2 am and if you are awake during that time, it will not be able to function well. I follow TCM and regularly see an acupuncturist. I developed a really bad habit of going to bed late, sometimes 3 am. I am trying really hard to break that habit and your chart showing the two hour intervals and how they are associated with the various organs was very enlightening. Thanks for your very educational videos.
I agree from personal experience. Sleeping from 10PM to 6:30 has been a wonderful change for me in numerous ways. Sometimes I sleep from 9AM to 5AM and awake rested and ready to go- I get a lot more done on those days. Great video- thanks!
My husband spent 16 years working irregular shifts, literally a different shift every day and a different schedule every week. It was awful. 5 mk ths ago, he switched departments and has a 5am to 1:30pm shift, 5 days per week, and it's amazing to see how much better he feels with a regular sleep schedule. He has to go to sleep at about 730 to be up by 430, but it's just a world better than a different shift and sleep time every day. I don't know how he did it for so long. Now I'm trying to get to sleep as quickly after work as I can, which ends at 9pm. Feels better already. As a teenager, I was down by 10, up without an alarm at 5. Makes such a difference!
I have epilepsy and one of the things that is very important is that you do not get sleep deprived, stay hydrated, no caffeine, definitely no liquor and try to stay away from to much stress. Doing Meditation is good for people with epilepsy.
I had epilepsy growing up, I was heavily medicated from the age of 7, I had Tonic Clonic seizures, I would sleep a lot because it was the early 70’s when I started on medication, so I was always asleep early usually by 8.30pm at the latest when I was older, I never had to be told to go to bed. But I struggle with sleep most of my adult life, since I came off the anticonvulsants. I actually need 10hrs sleep to feel rested, but I never get that. I do drink a lot of water, I do have caffeine though, but I don’t drink alcohol, never have as my Cousin still has seizures because she drinks alcohol, I had 2 seizures about 5yrs ago the first since I was a kid, but it was other medication I was taking for nerve pain, which ironically is an anti-convulsant but they can also case them. Been good since I stopped taking that medication, I haven’t had any other seizures thank goodness, because I live in the bush off grid and can’t live without driving. I try not to get too stressed, but it does happen, thankfully a walk with my dog soon fixes it, and sitting watching nature and the native wild animals and birds.
In fact, I used to stay up until 1:00 a.m., sometimes even 3:00 a.m. for a long period of about 6 months to a year. As a result, I suffered from insomnia, my kidneys functioned poorly, and my heart often beat. faster than normal, my immune system is much weaker, making me susceptible to colds. Not to mention many other diseases that I won't list because it's quite long. I often feel so tired that I want to die. It took almost 2 years to find the cause and I have to tell you that you should really go to bed at 9 pm to have a healthy body free from disease and feel at maximum capacity every morning. daytime. I have tried many methods of diet, exercise, meditation, qigong, I have even fasted and I confirm that nothing is more effective than going to bed early. Of course, you also need to eat and exercise regularly. If you persevere for 2-3 months, you will see a difference. 1 month may not see much if your body is too sick or you have insomnia, let your body get used to it. sleeping early. Naturally, once your body gets used to it, it will wake up without an alarm clock at 5 a.m. if you regularly go to bed at 9 p.m. You definitely shouldn't let your mind get too excited or stressed before going to bed by reading or watching things that stimulate your mind. A little sharing from someone who rose from a body that was almost in the grave. Hope you will have a body filled with life and joy. ❤
Thank you for sharing this, it's a relief to know that I'm not alone in this. I want to get rid of this behaviour of sleeping late and have been "trying" for 2 years. I will get through this. ❤
You are right. I wasted five years watching my phone late at night. After 1am my rhythm gets affected and I find myself awake till 3 am. This has led to mood swings, lethargy, weight gain and been jobless for over 5 years
That is me 9:00 p.m. until 4:45 a.m. Winter time I go little bit earlier when I can. Thank you, it is so hard to stop listening to your important efforts in helping us🏆
some of us need to be awake and alert when others are sleeping. i am 67 retired now and have worked all shifts and do not mind taking naps throughout any 24 hour period.
Thank you Dr Alex! It used to be that people would go to sleep at sunset and rise up at sunrise. I had a friend who worked out in the Desert for three months and they did not have electricity. She went to sleep soon after sunset and would rise at dawn. Her menstrual cramps went away! She had energy during the day along with mental clarity and a peaceful disposition. She was remarkably improved in many facets of her health. Nature's laws are good for us!!
In Ayurveda the time from 6 to 10am and pm is Kapha. From 10am to 2pm and from 10pm to 2 am Pitta and from 2 to 6 am and pm Vata. It's best to fall asleep before 10 pm, in Kapha and wake up before 6 am, in Vata. If you fall asleep after 10 pm, it is already Pitta, the time for greatest activity, so it will be very difficult to fall asleep. And if you wake up after 6am, it is already Kapha, so the whole day you will feel sleepy and lethargic. 😊
@@uma222 the real explanation in vedic tradition is actually the 3 gunas, not doshas. End of night and early morning is considered time of sattva guna, or even nirguna. And other cultures like for example islam or christianity also explain it from spiritual perspective.
@@VsevolodSidorenkoIn Ayurveda it is not the three gunas, but the three dosha and she correctly explained that. Write your own comment, explaining the logic behind that in Christianity and other belief system, besides this proverb, and don't be envious of other people's comments. 😜
This is a very interesting video on the appropriate time to sleep. It’s an eye opener. I have no idea that sleep is so important. I wish more people know about this especially our grand kids.
Hi Joan. Yes Sleep is one of the most important factors to good health in Chinese Medicine, together with "Emotions". These two are often neglected since most people focuses on diet and exercises only.
Thank you Dr. Alex. Many years ago my auntie had told me of this information before we lost her to cancer. She always said to me 9-11 is when the mind/nervous system rest, then 11-sunrise is the rest of the body… your video was very educational for me. I’ve already shared with family and friends. Acupuncture and eastern medicine has always been successful for me and I wish medical schools would teach that more. God bless you and thank you for blessing us with your knowledge.
This was posted 3 yrs ago, right about the time of covid horor, of fear, lockdowns, job loss, etc. All of us were 'disoriented' re: our natural internal sleep rhythm's. Plus we became even more 'addicted' to our gadgets causing more night time wakefulness. I used to have decent sleep times, now I'm a night hawk...and sure feel lousy. Will make a dedicated effort to get back to 11 - 6:30. Will update in a couple weeks to see how successful I am. I think many of us felt like lost ships, without anchor, being tossed on an ocean of darkness. For me this is a grand opportunity to regain mastery of my ship, chart my course and arrive safely to my chosen destination. First Stop = A Good Nights' Sleep! Thank you, Dr. Hui, Respectfully, You do your Ancestors and Ancient Culture Proud!
Thank you. I fell into the bad habit of sleeping sporadically, then staying up all night. But now, for the past two weeks, I have been going to bed earlier. And I feel wonderful!! Now, I just saw you for the first time today -- first with tapping, and now this sleeping time info. Great work.
for this Easter holidays I coincidentally slept from 8.30 pm on and my overall system recovered sooo much. Especially my face looked 30 years younger. I'll follow your advice : D and try to get to bed before 9 : )
would be awesome if there was a vid on min-maxing activities for these 2 hour segments based on the meridians. this can also be a great way to schedule meals or when to fast or exercise. thanks for this guide~
Thank you dr. Alex. I sleep at 9.00 pm and wake up at 5.00 am. I feel very good when i wake up in the morning. Thanks for your video and sharing. Till then.
During the last several years I have developed terrible sleep habits, sometimes not sleeping at all and then having a terrible day afterward. Or, I go to sleep at three or four o'clock in the morning. In addition, I have hypersomnia and sometimes sleep 13 hours. All this started when I was a child and began sleepwalking. Also, I have sleep apnea. I am going to take your thirty-day challenge and go to be early. Thank you for the inspiration. I have subscribed.
@@madeleinegrayson8372 why does this start so late though? It makes sense then why people would stay up past that time. Shouldn’t night time be more cool and calm energetically to be conducive to sleep
Dr Hui, unfortunately I had my gall bladder removed. How does that affect or alter this sleep system. I did pretty good 2 days ago but woke up at 3:30 for 2 hours then slept til 9am. Last night I went to bed at 10 and could not sleep. Help me doc. Please. 💕
I'm so relieved that im not the only one who has a bad habit of sleeping after midnight 1am-3am, i guess this is a thing that alot of people go through in their life as well..
Your explanation is very clear for my health situation. I am having problem going to sleep most of the night. I am forcing myself to go to sleep every night. l usually try to go to bed at 8pm, but all most every night at midnight I woke up going to pee and couldn't go back to sleep. When I have blood tested, and the result came out with my liver level is higher than normal. With all this time, I blame on my alcohol drinking habit. When I stopped/paused drinking, my liver level is lower, but still higher than normal. So between 12pm to 3am, I have not got a good sleep at all, just tossed up and down.
Thanks for your great videos. In the one on coffee you mentioned the different types of teas (green tea, oolong, keemun, etc.) and their different effects, applications, etc. Can you please do a video on this? Many thanks.
Always been a night person. Best sleep 1230/100 to 6/7am. Only ever needed 4 to 5 hours UNdisturbed sleep. Not good in mornings--ever. Last job worked at 645am. Bed at 9pm. Laid awake till 2 and up at 5--got CA after 6 yrs. Took 5 yrs to recover!! How d I es this fit with TCM--of which I am a longterm follower????
You talk about the gall bladder time. Does it still matter if you no longer have a gall bladder?? I'm seeing this 3 years later but I'm going to try your 30 day challenge!
Dr Alex, this is a, lovely informative video. Cud you pls tell me what is the best activity to do from 11.00am to 1.00pm , which is the Time of the Heart. I usually exercise at this time, and I'd like to hear your opinion of wht is best 🌟🙏💙 Thankyou
It was a wise move to subscribe to him, I know it. I always tried to rest from 10 PM. I felt, the 2 hrs until midnight worth 4 hrs sleeping after midnight.
Great video! When I don't have enough sleep, I am more prone to migraines. What is the link between sleep and migraines and why is it that other people do not have this issue ?
Ayurveda also looks at the body in similar but not exactly the same way. Here the day is divided into 8 parts called a 'prahar' with associated recommended routines at each prahar
Amazing explanation! Thank you.! I felt it’s right to subscribe in your RUclips channel. Looking forward to hear more healthy tips from your channel. Good luck and God bless!🙏
What happens if your’ve had your gallbladder or other organ removed?How does it affect the schedule of organ regeneration and how will that affect the qi & dantain?
Oh!!!Doctor thanks for guidg us.🙏 As,attimes,I am awaken even at late night 3.00am.🙈One of my tarot reader friend related 2 Ayurveda also had warn me 2 sleep early night,then stay awaken at night.🤨
And the Dr. Looks from his appearance , "he practices what he preaches", i have always used the best of all "medical" advice, and Chinese medicine is part of my good health, i'm 84yr, God willing if my health stays good, i will see 100yr. 🙏🌿💗
Very informative , to the point. Thanks My problem is waking up about 3.30 and 4.30 am and having difficulty going back to sleep BTY I sleep by 11pm every night , no problem falling asleep Would appreciate your opinion , thanks again
Hello Alex, I don't know how to find about the challenge as I can't see where it is written but I'm gong to try to sleep from 9pm until 5am for a month to see what happens to my body and my mind. Thank you for another very useful video. God Bless you
Very interesting. I'm wondering if between 7am - 9am is the best to have the biggest meal of the day since the stomach is most active during this period according to your chart?
I have heard about Waking up around 2-3 am being connected to the liver. Can you PLEASE Educate us as to why some of us women wake up like an alarm clock at 3 am? Is it the Liver or Hormonal or Parasites? I have been dealing with this for 5 years. All the doctors do is shrug the shoulders or Give me pills. I was raised to go to bed around 8 to be a sleepy 9 and wake up at 6. I need 8-9 hours of sleep. Thank You!
Hi -thank you for this video. Next, my mom pass on January 12, 2023 @ 92. I had been her primary care giver. At this point, much of the estate matters have been handled for which I am grateful for. With this said, I found that my sleeping schedule had been turned upside down. This is not the norm for me. Usually, I am lights out sometime between 9 and 10 p.m. and up between 5 and 6 a.m. without an alarm. As diligent as I try to be my sleep schedule has not return to what I would consider to be healthy. The grief part of all this shows up at the most unexpected times. What I done in order to deal with this situation is surrender to it having faith it will right itself. Eat healthy and be grateful. Any suggestions?
My condolences for your loss. Im not a TCM practitioner but I have been pondering on TCM's concepts of sleep timing & regeneration of TCM's definition of "Named Organs" which as Alex have stated carries very different concepts from modern medicine's anatomical definition of Organs. Its more accurate to think of the "Gall Bladder" restoration from 11pm-1am as describing the hormonal & biochemical pathways of the body as TCM do not have a seperate categorization for how modern medicine understands the body & the "Gall Bladder" organ was the closest TCM ever has to define & relate to hormonal/biochemistry interactions in the body, & even the "Liver" organ for 1am-3am is somewhat relatated to modern medicine's hormonal & biochemical pathways in the body as "Liver organ/pathway" in TCM often relates to anything related to detoxification for the body in TCM, I guess we would need to add in the Meridian pathway which Modern Medicine has only recently discovered which TCM accupunturists have been using as a way to stimulate the body's hormonal & biochemical pathways to treat patients. I think the more important thing to do is to cultivate a regular sleeping & waking hours instead of fretting & stressing yourself over your later sleeping hours, & getting sufficient sleep of over 8 hours so your body have sufficient time to rest & recuperate will be more vital for your health over the exact time you sleep since TCM was invented thousands of years ago in societies people rest early when its night time & there were no bright electrical lightings supporting nightlife activities into wee hours which we have now with people working on permanent night shifts who can still live healthier life than their daytime working peers. I have also seen reports discussing how it is common for older folks to experience difficulties sleeping earlier or sleeping sufficiently as they tend to wake up more frequently at night(I wonder if its related to poorer health in old folks), having regular sufficient exercises should help give your body a better sleep too. Take your time to gradually adjust to an earlier sleeping time, don't stress & force yourself too much, listen to some calming music, dim your lights, drink some chamonile tea, or use some lavender aroma therapy to help you relax & ease you into an earlier sleeping hour.
I unfortunately don't adhere to a set bedtime because my sleep is all over the place, am overweight because of that (not over eating), and snore do to overweight, have an adjustable bed.....I went through healing from adrenal fatigue syndrome when dx with it in 2014, at that time was only getting 2-3 hours a sleep per day, but I researched AFS, immune system, sleep deprivation, nutrition, so I understand very much how important sleep is........but it threw my sleep out of wack and been trying to get on a schedule ever since....so I am going to try your 30 day challenge of going to bed before 11pm.... I do not do caffeine I weened myself off that back in 2015.....magnesium and selenium levels are normal, so are all vitamins and other minerals as I get tested periodically
Thank you so much for your videos 🙏🏼. We are used to going to sleep all together with our 6yo son -so around 8pm goes to bed and around 9pm falling asleep and it’s really great. And it’s also great that we are not eat after sunset and before sunrise- that what I learned from Ayurveda. I’m just curious why I used to wake up around 2-3am and need to pee… also my husband. Sometimes I go and its waking up him and sometimes he wakes up me 😇? Is that some disfunction or we are just resting enough…?
Tell me, what are the ramifications for one who has neither a gall bladder nor an appendix? If any. I Am going to take your challenge, (though I am finding this recording somewhat late in 2023). Wonderful education. Cheers!
I sleep late. Really late. In fact its 4am and I'm only now off to bed. To be up at 8am. My energy levels are like that of someone twice my age. I load up on caffeine daily and energy drinks. I've even started turning grey prematurely... It sucks. I'm really going to give this a go of getting a full 8 hours of sleep at the right hour...I'd be happy just to get my energy levels back.
Me too. I generally fall asleep btw 1-3 AM and sleep until 9:30AM-ish. If I wake up sooner, I feel nauseauted for some odd reason. Im tryning to correct this. Good luck to you both.
Maybe you have DSPS (Delayed Sleep Phase Syndrome) and your circadian rhythm is shifted. In that case, it is best to try to stick to your biorhythm. It isn't easy but with a late shift job, it should be possible.
@@PI1901 I would look up the condition DSPS (Delayed Sleep Phase Syndrome). Some people are wired to be night owls by genetics and trying to force an early bird schedule onto someone with DSPS can cause very negative short and long term health effects.
I am 37; in the body of a 90 yr old after surviving explosion and all other traumas- how do I start this 30day challenge; as my eye reading naturopath commented on our bodys circadian rythm-this makes perfectbsense❤ and I wish to reconnect with nature and its timing to help support my body once more- as it I'd pretty traumatized and showing its symptoms; though tolerable- are pretty blatent..
This makes total sense. If I get to bed after 11 I have a hard time sleeping. One question. I have to eat some carbs before I sleep or I will just lie there. This does not help my waistline. They are healthy carbs but that makes little difference when it comes to weight loss. I would appreciate your insights on this problem. No-one has been able to explain it or offer me suggestions to overcome this habit.
Thanks for a great explanation. I never could figure out why it is so hard to fall asleep if I pass my 10PM mark. But I guess I am doing everything correctly. Going to sleep latest at 10PM and sleeping until 6-7AM 😊
I know this is a video from couple years ago but I value the information and I’m a new subscriber! Thank you for sharing your expertise and wanting to help us! Blessings to you.
Hello Dr. Thank you for sharing the really great info. The issue that I have is that if I wakeup in the middle of the night I have a hart time to get back to sleep. Thank you
Dr. Hui, I am starting a career that I am working overnight from 9:00pm to 7:00am. Can you recommend any steps to ensure I maintain good sleep from 8:00am to 8:00pm??? Please, help if you can.
I am 80 yo. At some point I was told meditation between 11 pm 1am is very spiritual time for growth in shen. I continue to do 40 min seated meditation occasionally when I awaken in that time period, because it has seemed to work. Comments?
If you were to die today, are you a 100% sure you will go to heaven? If no, here is what the bible says, (1) Romans 3:23 KJV [23] For all have sinned, and come short of the glory of God. Q1. Do you know what Sin is? Sin is anything bad that we have done. Q2. Have you sinned before? Yes or No? (2) Revelation 21:8 KJV [8] But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death. Because we have sinned, and God does not allow Sin into Heaven, the punishment is burning hell. What is the way to reconcile our peace and relationship with God? Q3. Do you know the Story of Jesus? (3) Romans 5:8 KJV [8] But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us. Jesus = God who lived up in Heaven, but he came down on earth and became a man like us, he lived for 33.5 years without committing any sin. Then there were certain people who were jealous and therefore framed him on phony charges, and crucified him. Then he was buried and resurrected on the third day; Now he lives in HEAVEN. Q4. Do you know why Jesus went through all this bloody mess for us? A4. As mentioned, our sin is the reason why we can’t go to heaven, and the only thing that can wash away our sin is the Blood of Jesus. (4) Romans 5:9 KJV [9] Much more then, being now justified by his blood, we shall be saved from wrath through him. According to the bible, the only way for us to reconcile with God is through Christ Jesus’s blood, and not through any works that we do or merits we accumulate, such as water baptism, attending church, or any good thing that we do. The following verses clearly support this. (5) Ephesians 2:8-9 KJV [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. (6) 2 Corinthians 7:10 KJV [10] For godly sorrow worketh repentance to salvation not to be repented of: but the sorrow of the world worketh death. In order to get saved, repentance of one’s sin is needed to get saved, we need to be sorry, and repent, with conviction, that we are a wretched sinner. (7) Romans 10:9 KJV [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. If you truly do believe in everything you have heard in the gospel, ,I strongly suggest you to make a proclamation to GOD! You can say it to God in less than 15 seconds !Repeat after this simple prayer, to make sure you truly get saved. Remember repeating this prayer doesn't save you, it's you telling God you BELIEVE THE GOSPEL. Ok, here is the prayer : ‘Dear GOD, I know I am a sinner, as I repent, I put my faith, that Jesus is GOD, and that he died, buried and resurrected, so that his blood, can wash away my Sins. I put my faith in that alone to save me, not my good works. In Jesus’s holy name, I pray. Amen! Congratulations ! Now you are a child of God. Download /Buy a KJV bible (I highly suggest getting a hard copy bible , as one day, it will be illegal to buy, own or even have an online version of the bible) and search for youtube channel like REAL Bible Believers , Spencer Smith to help you grow , study dispensationalism to understand the bible ( How do we reconcile the verses in the New Testament that tell us that we need works to show our faith, and another that tells us that nothing that can take our salvation away? That's why we need to study biblical dispensationalism to rightly divide the word of God.( study to show thyself approved unto God, a workman that needth not to be ashamed, rightly dividing the word of truth, 2 Timothy 2:15) (I recommend the dispensationalism video from Genesis to Revelations by Dr. Gene Kim, ruclips.net/video/GI4CteEFxOk/видео.html) , Jesus in Genesis (ruclips.net/video/RmnUkNT55gU/видео.html) join a bible believing church. God bless you brother/ sister ☺. See you in heaven one day!
I am 66. Absolutely vital to be in bed by 11. 10:30 even better. Years of going to bed late depleted me.
@@RStark-ek7mh according to Chinese medicine the hours between 11 and i think 2 am are important for detoxing.Recommended you be fast asleep by 11
@@roadwarrior280Did you manage to recover your energy levels?
@@IronFist2508 better ,doing Baqua Zhang,qi gong
A Russian doctor once told me the pineal gland rests from 9 pm until 2 am and if you are awake during that time, it will not be able to function well. I follow TCM and regularly see an acupuncturist. I developed a really bad habit of going to bed late, sometimes 3 am. I am trying really hard to break that habit and your chart showing the two hour intervals and how they are associated with the various organs was very enlightening. Thanks for your very educational videos.
3am is not late it is early in the morning
In Chinese medicine organs are different from western medicine? Meridians and parallels.
@@michaelmelamed9103 the difference is they are slanted
@@damonmelendez856 lol
But how does the our body knows what time is it tho? May sound like a dumb question but im curious as hell.
I agree from personal experience. Sleeping from 10PM to 6:30 has been a wonderful change for me in numerous ways. Sometimes I sleep from 9AM to 5AM and awake rested and ready to go- I get a lot more done on those days. Great video- thanks!
9am to 5am? Is that almost 24 hours
That is 8 hrs
@@Ladybirdtajit's 20 hours actually 🤣
@Wes that's right....that's too much sleep 😴 💤 😑
Obviously he meant 9pm to 5am 🙏
My husband spent 16 years working irregular shifts, literally a different shift every day and a different schedule every week. It was awful. 5 mk ths ago, he switched departments and has a 5am to 1:30pm shift, 5 days per week, and it's amazing to see how much better he feels with a regular sleep schedule. He has to go to sleep at about 730 to be up by 430, but it's just a world better than a different shift and sleep time every day. I don't know how he did it for so long. Now I'm trying to get to sleep as quickly after work as I can, which ends at 9pm. Feels better already. As a teenager, I was down by 10, up without an alarm at 5. Makes such a difference!
I have epilepsy and one of the things that is very important is that you do not get sleep deprived, stay hydrated, no caffeine, definitely no liquor and try to stay away from to much stress. Doing Meditation is good for people with epilepsy.
I had epilepsy growing up, I was heavily medicated from the age of 7, I had Tonic Clonic seizures, I would sleep a lot because it was the early 70’s when I started on medication, so I was always asleep early usually by 8.30pm at the latest when I was older, I never had to be told to go to bed. But I struggle with sleep most of my adult life, since I came off the anticonvulsants. I actually need 10hrs sleep to feel rested, but I never get that. I do drink a lot of water, I do have caffeine though, but I don’t drink alcohol, never have as my Cousin still has seizures because she drinks alcohol, I had 2 seizures about 5yrs ago the first since I was a kid, but it was other medication I was taking for nerve pain, which ironically is an anti-convulsant but they can also case them. Been good since I stopped taking that medication, I haven’t had any other seizures thank goodness, because I live in the bush off grid and can’t live without driving. I try not to get too stressed, but it does happen, thankfully a walk with my dog soon fixes it, and sitting watching nature and the native wild animals and birds.
I don't have epilepsy but I get debilitating migraines that I take a prescription for. I follow all your rules as well. It really helps.
meditation, when practiced properly (including breath and body awareness) is life-changing. It changed mind for years.
Deep breathings of inhale and exhale twice a day 5minutes everytime...
Then it will change your life. So good.
That’s crazy , if I’m awake past 11 I’m awake most of The night if I’m asleep
Around 9/9.30 , I slept well !! This is awesome . Thank you .
Same prob
In fact, I used to stay up until 1:00 a.m., sometimes even 3:00 a.m. for a long period of about 6 months to a year. As a result, I suffered from insomnia, my kidneys functioned poorly, and my heart often beat. faster than normal, my immune system is much weaker, making me susceptible to colds. Not to mention many other diseases that I won't list because it's quite long. I often feel so tired that I want to die. It took almost 2 years to find the cause and I have to tell you that you should really go to bed at 9 pm to have a healthy body free from disease and feel at maximum capacity every morning. daytime. I have tried many methods of diet, exercise, meditation, qigong, I have even fasted and I confirm that nothing is more effective than going to bed early. Of course, you also need to eat and exercise regularly. If you persevere for 2-3 months, you will see a difference. 1 month may not see much if your body is too sick or you have insomnia, let your body get used to it. sleeping early. Naturally, once your body gets used to it, it will wake up without an alarm clock at 5 a.m. if you regularly go to bed at 9 p.m. You definitely shouldn't let your mind get too excited or stressed before going to bed by reading or watching things that stimulate your mind. A little sharing from someone who rose from a body that was almost in the grave. Hope you will have a body filled with life and joy. ❤
Thank you for sharing this, it's a relief to know that I'm not alone in this. I want to get rid of this behaviour of sleeping late and have been "trying" for 2 years. I will get through this. ❤
You are right. I wasted five years watching my phone late at night. After 1am my rhythm gets affected and I find myself awake till 3 am. This has led to mood swings, lethargy, weight gain and been jobless for over 5 years
That is me 9:00 p.m. until 4:45 a.m. Winter time I go little bit earlier when I can. Thank you, it is so hard to stop listening to your important efforts in helping us🏆
some of us need to be awake and alert when others are sleeping. i am 67 retired now and have worked all shifts and do not mind taking naps throughout any 24 hour period.
Thank you Dr Alex! It used to be that people would go to sleep at sunset and rise up at sunrise. I had a friend who worked out in the Desert for three months and they did not have electricity. She went to sleep soon after sunset and would rise at dawn. Her menstrual cramps went away! She had energy during the day along with mental clarity and a peaceful disposition. She was remarkably improved in many facets of her health. Nature's laws are good for us!!
About two hours after sunset, unless it had been a long day
In Ayurveda the time from 6 to 10am and pm is Kapha. From 10am to 2pm and from 10pm to 2 am Pitta and from 2 to 6 am and pm Vata. It's best to fall asleep before 10 pm, in Kapha and wake up before 6 am, in Vata. If you fall asleep after 10 pm, it is already Pitta, the time for greatest activity, so it will be very difficult to fall asleep. And if you wake up after 6am, it is already Kapha, so the whole day you will feel sleepy and lethargic. 😊
Thanks a million Uma ❤😊
in all cultures people knew early to bed early to rise is good
@@VsevolodSidorenko and where is the logic behind that, explain if you can, as I have, with Pitta, Vata and Kapha. 😜
@@uma222 the real explanation in vedic tradition is actually the 3 gunas, not doshas. End of night and early morning is considered time of sattva guna, or even nirguna.
And other cultures like for example islam or christianity also explain it from spiritual perspective.
@@VsevolodSidorenkoIn Ayurveda it is not the three gunas, but the three dosha and she correctly explained that. Write your own comment, explaining the logic behind that in Christianity and other belief system, besides this proverb, and don't be envious of other people's comments. 😜
This is a very interesting video on the appropriate time to sleep. It’s an eye opener. I have no idea that sleep is so important. I wish more people know about this especially our grand kids.
Hi Joan. Yes Sleep is one of the most important factors to good health in Chinese Medicine, together with "Emotions". These two are often neglected since most people focuses on diet and exercises only.
Thank you Dr. Alex. Many years ago my auntie had told me of this information before we lost her to cancer. She always said to me 9-11 is when the mind/nervous system rest, then 11-sunrise is the rest of the body… your video was very educational for me. I’ve already shared with family and friends. Acupuncture and eastern medicine has always been successful for me and I wish medical schools would teach that more. God bless you and thank you for blessing us with your knowledge.
September 9
This was posted 3 yrs ago, right about the time of covid horor, of fear, lockdowns, job loss, etc. All of us were 'disoriented' re: our natural internal sleep rhythm's. Plus we became even more 'addicted' to our gadgets causing more night time wakefulness. I used to have decent sleep times, now I'm a night hawk...and sure feel lousy. Will make a dedicated effort to get back to 11 - 6:30. Will update in a couple weeks to see how successful I am.
I think many of us felt like lost ships, without anchor, being tossed on an ocean of darkness. For me this is a grand opportunity to regain mastery of my ship, chart my course and arrive safely to my chosen destination. First Stop = A Good Nights' Sleep! Thank you, Dr. Hui, Respectfully, You do your Ancestors and Ancient Culture Proud!
Thank you. I feel great when I get to bed before 11 p.m. The next day I'm more energetic and the mood is also much better.
Thank you. I fell into the bad habit of sleeping sporadically, then staying up all night.
But now, for the past two weeks, I have been going to bed earlier. And I feel wonderful!!
Now, I just saw you for the first time today -- first with tapping, and now this sleeping time info. Great work.
I saw this doc on here for the first time today 🙂
Thank you dear, Alex. Every word that you utter appears to me as if god is directly speaking to me. God bless you for doing this service.
Hello Shahul, I am glad these videos can be helpful. Thanks! 😊
for this Easter holidays I coincidentally slept from 8.30 pm on and my overall system recovered sooo much. Especially my face looked 30 years younger. I'll follow your advice : D and try to get to bed before 9 : )
Thank you, now I will always sleep at 11 pm, I always sleep 5 or 4 hours every day. I don't have any health problems
would be awesome if there was a vid on min-maxing activities for these 2 hour segments based on the meridians. this can also be a great way to schedule meals or when to fast or exercise. thanks for this guide~
I hope he answers you!
Lol bs nonsense
I'm going to try your 30 day challenge! Starting today, 7/14/23, I will let you know after 30 days from now! 🙏😴💫
You are a great teacher. Organs in medicine different in medicine but same in body.
Thanks for finally an explanation for my health issues after 3 years of working thru the night 4 days a week. Thank you 😌
Thank you dr. Alex. I sleep at 9.00 pm and wake up at 5.00 am. I feel very good when i wake up in the morning. Thanks for your video and sharing. Till then.
But some countries are different times , like Canada summer sun set at 10:pm others countries sun set 6 or 7or 8
.Dr Alex___Thank you for your sound information
.San Diego,California
During the last several years I have developed terrible sleep habits, sometimes not sleeping at all and then having a terrible day afterward. Or, I go to sleep at three or four o'clock in the morning. In addition, I have hypersomnia and sometimes sleep 13 hours. All this started when I was a child and began sleepwalking. Also, I have sleep apnea. I am going to take your thirty-day challenge and go to be early. Thank you for the inspiration. I have subscribed.
Thanks for your very informative well researched presentation !
I'm lucky to find this wonderful video. I find Chinese medicine interesting.
Now I understand why I have a hard time falling asleep if for some reason I am unable to go to bed before 11pm, I feel really”wound up”.
Yes, and in Ayurveda they teach that at 10pm Pitta energy starts which is warm, energetic, fiery. It's why people often get a second wind after 10pm.
@@madeleinegrayson8372 .....,...
@@palmarinewilliams1469 no idea what that means. Try using words.
@@madeleinegrayson8372 why does this start so late though? It makes sense then why people would stay up past that time. Shouldn’t night time be more cool and calm energetically to be conducive to sleep
Alex, does everyone have the same biological clock? I enjoy your podcasts & the lessons you put out.thank you!😊
Good question
Yes good question
Thank you so much for this information. Really trying to improve my sleep! Since today is May 1st, I’m going to do the 30 day sleep challenge! 😊
Ok, I'm going to try doing this because I'm often up most of the night. I'll have to start tommorrow because its already 1am!
Dr Hui, unfortunately I had my gall bladder removed. How does that affect or alter this sleep system. I did pretty good 2 days ago but woke up at 3:30 for 2 hours then slept til 9am. Last night I went to bed at 10 and could not sleep. Help me doc. Please. 💕
Wow, very very important and informative..
This is very good knowledge, Thank you so much. Save and share video to all my friends.💘❤💜
I'm so relieved that im not the only one who has a bad habit of sleeping after midnight 1am-3am, i guess this is a thing that alot of people go through in their life as well..
Great video. Thank you for all the tips for staying healthy. Blessings 🙏
Hello Doctor, if my gall bladder has been surgically removed, how does it affect my 11pm to 1am segment? Thank you
Shi Shea Alex .. Your Wisdom is a boon to the seekers. 🙏🏽💯
Is taking a nap during the day healthy, and if YES, then how long ?
Your explanation is very clear for my health situation. I am having problem going to sleep most of the night. I am forcing myself to go to sleep every night. l usually try to go to bed at 8pm, but all most every night at midnight I woke up going to pee and couldn't go back to sleep. When I have blood tested, and the result came out with my liver level is higher than normal. With all this time, I blame on my alcohol drinking habit. When I stopped/paused drinking, my liver level is lower, but still higher than normal. So between 12pm to 3am, I have not got a good sleep at all, just tossed up and down.
What if you work night shifts 7pm to 7am? Would that affect your health and energy levels.....
12:00 AM EDT is the same as 11:00 PM EST. So if I got to sleep at 12 am EDT I am good. Let's see how it works. ty Dr. Hui!
Thanks for your great videos. In the one on coffee you mentioned the different types of teas (green tea, oolong, keemun, etc.) and their different effects, applications, etc. Can you please do a video on this? Many thanks.
Always been a night person. Best sleep 1230/100 to 6/7am. Only ever needed 4 to 5 hours UNdisturbed sleep. Not good in mornings--ever. Last job worked at 645am. Bed at 9pm. Laid awake till 2 and up at 5--got CA after 6 yrs. Took 5 yrs to recover!! How d I es this fit with TCM--of which I am a longterm follower????
Alwx I will try the 30 day challenge to sleep before 11:00 pm.
I sleep from 9.30pm to 5.30am. Thank you
You talk about the gall bladder time. Does it still matter if you no longer have a gall bladder??
I'm seeing this 3 years later but I'm going to try your 30 day challenge!
Thank you very much Dr.Hui
Dr Alex, this is a, lovely informative video. Cud you pls tell me what is the best activity to do from 11.00am to 1.00pm , which is the Time of the Heart. I usually exercise at this time, and I'd like to hear your opinion of wht is best 🌟🙏💙
Thankyou
It was a wise move to subscribe to him, I know it.
I always tried to rest from 10 PM. I felt, the 2 hrs until midnight worth 4 hrs sleeping after midnight.
Wow ! so interesting. Merci and hello from France :). Respectfully, VT.
Thank you for your wisdom ✨
Very, very, very, very, helpful. Thank you, Friend.
Lovely vid, sleep is something we over look or are ignorant of it's importance.
Great video!
When I don't have enough sleep, I am more prone to migraines. What is the link between sleep and migraines and why is it that other people do not have this issue ?
Can You give something For eyes, cataratas, thanks you for your vídeos and information
Ayurveda also looks at the body in similar but not exactly the same way. Here the day is divided into 8 parts called a 'prahar' with associated recommended routines at each prahar
Interesting!
Can u pls tell more about it,?
Thank you!
❤❤ thanks for your wonderful lessons dear Alex .. greetings from the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
Thank you Dr Hui
Thank you for explaining, very interesting and a good way to stay healty. Waching your videos is a good help in the right direction
Amazing explanation! Thank you.! I felt it’s right to subscribe in your RUclips channel. Looking forward to hear more healthy tips from your channel. Good luck and God bless!🙏
What happens if your’ve had your gallbladder or other organ removed?How does it affect the schedule of organ regeneration and how will that affect the qi & dantain?
It's got to do the GB meridian, not the organ. In my understanding, its removal has no impact on the cycle function.
Thank u doc! I’ll go for 30 days challenge! Starting tonight. Goodnight po.
Oh!!!Doctor thanks for guidg us.🙏 As,attimes,I am awaken even at late night 3.00am.🙈One of my tarot reader friend related 2 Ayurveda also had warn me 2 sleep early night,then stay awaken at night.🤨
When you're tired, works for me.
I need a lot of sleep always have.
so good to see a well presented and clear explanation without the over repetition that many videos about health use.
And the Dr. Looks from his appearance , "he practices what he preaches", i have always used the best of all "medical" advice, and Chinese medicine is part of my good health, i'm 84yr, God willing if my health stays good, i will see 100yr. 🙏🌿💗
Is night sleep more potent than day time sleep, does anyone know please thankyou. Great video thankyou.
Very informative , to the point. Thanks
My problem is waking up about 3.30 and 4.30 am and having difficulty going back to sleep
BTY I sleep by 11pm every night , no problem falling asleep
Would appreciate your opinion , thanks again
Me too cbd gel caps help keep me asleep
Hello Alex, I don't know how to find about the challenge as I can't see where it is written but I'm gong to try to sleep from 9pm until 5am for a month to see what happens to my body and my mind. Thank you for another very useful video. God Bless you
Very interesting. I'm wondering if between 7am - 9am is the best to have the biggest meal of the day since the stomach is most active during this period according to your chart?
I thought this aswell too
I have heard about Waking up around 2-3 am being connected to the liver. Can you PLEASE Educate us as to why some of us women wake up like an alarm clock at 3 am? Is it the Liver or Hormonal or Parasites? I have been dealing with this for 5 years. All the doctors do is shrug the shoulders or Give me pills. I was raised to go to bed around 8 to be a sleepy 9 and wake up at 6. I need 8-9 hours of sleep. Thank You!
Thank you Alex for Good Video!
You are so right In what you say. My sleep schedule is terrible and it’s been like this for a while. I’m taking your challenge ❤🙏🏻thanks
Hi -thank you for this video. Next, my mom pass on January 12, 2023 @ 92. I had been her primary care giver. At this point, much of the estate matters have been handled for which I am grateful for. With this said, I found that my sleeping schedule had been turned upside down. This is not the norm for me. Usually, I am lights out sometime between 9 and 10 p.m. and up between 5 and 6 a.m. without an alarm. As diligent as I try to be my sleep schedule has not return to what I would consider to be healthy. The grief part of all this shows up at the most unexpected times. What I done in order to deal with this situation is surrender to it having faith it will right itself. Eat healthy and be grateful. Any suggestions?
My condolences for your loss. Im not a TCM practitioner but I have been pondering on TCM's concepts of sleep timing & regeneration of TCM's definition of "Named Organs" which as Alex have stated carries very different concepts from modern medicine's anatomical definition of Organs. Its more accurate to think of the "Gall Bladder" restoration from 11pm-1am as describing the hormonal & biochemical pathways of the body as TCM do not have a seperate categorization for how modern medicine understands the body & the "Gall Bladder" organ was the closest TCM ever has to define & relate to hormonal/biochemistry interactions in the body, & even the "Liver" organ for 1am-3am is somewhat relatated to modern medicine's hormonal & biochemical pathways in the body as "Liver organ/pathway" in TCM often relates to anything related to detoxification for the body in TCM, I guess we would need to add in the Meridian pathway which Modern Medicine has only recently discovered which TCM accupunturists have been using as a way to stimulate the body's hormonal & biochemical pathways to treat patients. I think the more important thing to do is to cultivate a regular sleeping & waking hours instead of fretting & stressing yourself over your later sleeping hours, & getting sufficient sleep of over 8 hours so your body have sufficient time to rest & recuperate will be more vital for your health over the exact time you sleep since TCM was invented thousands of years ago in societies people rest early when its night time & there were no bright electrical lightings supporting nightlife activities into wee hours which we have now with people working on permanent night shifts who can still live healthier life than their daytime working peers. I have also seen reports discussing how it is common for older folks to experience difficulties sleeping earlier or sleeping sufficiently as they tend to wake up more frequently at night(I wonder if its related to poorer health in old folks), having regular sufficient exercises should help give your body a better sleep too. Take your time to gradually adjust to an earlier sleeping time, don't stress & force yourself too much, listen to some calming music, dim your lights, drink some chamonile tea, or use some lavender aroma therapy to help you relax & ease you into an earlier sleeping hour.
Sorry for your loss. 🔥
How about those working at night duty, like nurses? How can they achieve best time of sleep?
Dr. Alex, do you have a cure for insomnia?
Great information. Thank you. What is the triple burner from 9p-11p?
Thank you Alex for sharing this important information. God bless you
I just love your channel. So much excellent information.
I work over night what is a good time for me to sleep during the day. Blessings
What happens when the clocks go forward and back? Should you adjust to the new times or ignore the time change?
Guys 11 is too early should sleep at 1 because you will miss so many things on youtube.👌
Wouldn't it be better to do watch RUclips next the next day then lose the opportunity to recover your body?
I unfortunately don't adhere to a set bedtime because my sleep is all over the place, am overweight because of that (not over eating), and snore do to overweight, have an adjustable bed.....I went through healing from adrenal fatigue syndrome when dx with it in 2014, at that time was only getting 2-3 hours a sleep per day, but I researched AFS, immune system, sleep deprivation, nutrition, so I understand very much how important sleep is........but it threw my sleep out of wack and been trying to get on a schedule ever since....so I am going to try your 30 day challenge of going to bed before 11pm.... I do not do caffeine I weened myself off that back in 2015.....magnesium and selenium levels are normal, so are all vitamins and other minerals as I get tested periodically
Thank you so much for your videos 🙏🏼. We are used to going to sleep all together with our 6yo son -so around 8pm goes to bed and around 9pm falling asleep and it’s really great. And it’s also great that we are not eat after sunset and before sunrise- that what I learned from Ayurveda.
I’m just curious why I used to wake up around 2-3am and need to pee… also my husband. Sometimes I go and its waking up him and sometimes he wakes up me 😇? Is that some disfunction or we are just resting enough…?
nice video thanks hope everyone is getting good sleep
Tell me, what are the ramifications for one who has neither a gall bladder nor an appendix? If any. I Am going to take your challenge, (though I am finding this recording somewhat late in 2023). Wonderful education. Cheers!
How do you go to sleep if you can't sleep because of constant pain? Or dealing with a Toddler ?
I sleep late. Really late. In fact its 4am and I'm only now off to bed. To be up at 8am. My energy levels are like that of someone twice my age. I load up on caffeine daily and energy drinks. I've even started turning grey prematurely... It sucks. I'm really going to give this a go of getting a full 8 hours of sleep at the right hour...I'd be happy just to get my energy levels back.
Me too. I generally fall asleep btw 1-3 AM and sleep until 9:30AM-ish. If I wake up sooner, I feel nauseauted for some odd reason. Im tryning to correct this. Good luck to you both.
Maybe you have DSPS (Delayed Sleep Phase Syndrome) and your circadian rhythm is shifted. In that case, it is best to try to stick to your biorhythm. It isn't easy but with a late shift job, it should be possible.
@@PI1901 I would look up the condition DSPS (Delayed Sleep Phase Syndrome). Some people are wired to be night owls by genetics and trying to force an early bird schedule onto someone with DSPS can cause very negative short and long term health effects.
I'm in the same situation as you.
I would hire an adult babysitter just to make sure I went to bed on time at least once or twice to break the cycle
I am 37; in the body of a 90 yr old after surviving explosion and all other traumas- how do I start this 30day challenge; as my eye reading naturopath commented on our bodys circadian rythm-this makes perfectbsense❤ and I wish to reconnect with nature and its timing to help support my body once more- as it I'd pretty traumatized and showing its symptoms; though tolerable- are pretty blatent..
This makes total sense. If I get to bed after 11 I have a hard time sleeping. One question. I have to eat some carbs before I sleep or I will just lie there. This does not help my waistline. They are healthy carbs but that makes little difference when it comes to weight loss. I would appreciate your insights on this problem. No-one has been able to explain it or offer me suggestions to overcome this habit.
Try magnesium before you go to bed
Look up "De novo lipogenesis"
Thanks for a great explanation. I never could figure out why it is so hard to fall asleep if I pass my 10PM mark. But I guess I am doing everything correctly. Going to sleep latest at 10PM and sleeping until 6-7AM 😊
The message is clear from today will sleep from 11:00 pm no more sleeping from 1pm
I know this is a video from couple years ago but I value the information and I’m a new subscriber! Thank you for sharing your expertise and wanting to help us! Blessings to you.
Struggling with sleep time lately, thanks a lot
Hello Dr. Thank you for sharing the really great info. The issue that I have is that if I wakeup in the middle of the night I have a hart time to get back to sleep.
Thank you
Zolp
Dr. Hui, I am starting a career that I am working overnight from 9:00pm to 7:00am. Can you recommend any steps to ensure I maintain good sleep from 8:00am to 8:00pm??? Please, help if you can.
Subscribing to your channel was a blessing Dr. Alex. Thanks so much ❤
Thankyou greatly Dr Alex. Glad to follow and subscribe to you. .kapai (Great).
I really love your posts! They are very educative!
I am 80 yo. At some point I was told meditation between 11 pm 1am is very spiritual time for growth in shen. I continue to do 40 min seated meditation occasionally when I awaken in that time period, because it has seemed to work. Comments?
The time from approx. 11.40 pm to approx.12.20 am is great for meditation.....in Sikhism/Hinduism.
If you were to die today, are you a 100% sure you will go to heaven?
If no, here is what the bible says,
(1) Romans 3:23 KJV [23] For all have sinned, and come short of the glory of God.
Q1. Do you know what Sin is?
Sin is anything bad that we have done.
Q2. Have you sinned before?
Yes or No?
(2) Revelation 21:8 KJV [8] But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.
Because we have sinned, and God does not allow Sin into Heaven, the punishment is burning hell.
What is the way to reconcile our peace and relationship with God?
Q3. Do you know the Story of Jesus?
(3) Romans 5:8 KJV [8] But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.
Jesus = God who lived up in Heaven, but he came down on earth and became a man like us, he lived for 33.5 years without committing any sin. Then there were certain people who were jealous and therefore framed him on phony charges, and crucified him. Then he was buried and resurrected on the third day; Now he lives in HEAVEN.
Q4. Do you know why Jesus went through all this bloody mess for us?
A4. As mentioned, our sin is the reason why we can’t go to heaven, and the only thing that can wash away our sin is the Blood of Jesus.
(4) Romans 5:9 KJV [9] Much more then, being now justified by his blood, we shall be saved from wrath through him.
According to the bible, the only way for us to reconcile with God is through Christ Jesus’s blood, and not through any works that we do or merits we accumulate, such as water baptism, attending church, or any good thing that we do. The following verses clearly support this.
(5) Ephesians 2:8-9 KJV [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast.
(6) 2 Corinthians 7:10 KJV [10] For godly sorrow worketh repentance to salvation not to be repented of: but the sorrow of the world worketh death.
In order to get saved, repentance of one’s sin is needed to get saved, we need to be sorry, and repent, with conviction, that we are a wretched sinner.
(7) Romans 10:9 KJV [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
If you truly do believe in everything you have heard in the gospel, ,I strongly suggest you to make a proclamation to GOD! You can say it to God in less than 15 seconds !Repeat after this simple prayer, to make sure you truly get saved. Remember repeating this prayer doesn't save you, it's you telling God you BELIEVE THE GOSPEL. Ok, here is the prayer :
‘Dear GOD,
I know I am a sinner, as I repent, I put my faith, that Jesus is GOD, and that he died, buried and resurrected, so that his blood, can wash away my Sins. I put my faith in that alone to save me, not my good works. In Jesus’s holy name, I pray. Amen!
Congratulations ! Now you are a child of God. Download /Buy a KJV bible (I highly suggest getting a hard copy bible , as one day, it will be illegal to buy, own or even have an online version of the bible) and search for youtube channel like REAL Bible Believers , Spencer Smith to help you grow , study dispensationalism to understand the bible ( How do we reconcile the verses in the New Testament that tell us that we need works to show our faith, and another that tells us that nothing that can take our salvation away? That's why we need to study biblical dispensationalism to rightly divide the word of God.( study to show thyself approved unto God, a workman that needth not to be ashamed, rightly dividing the word of truth, 2 Timothy 2:15) (I recommend the dispensationalism video from Genesis to Revelations by Dr. Gene Kim, ruclips.net/video/GI4CteEFxOk/видео.html) , Jesus in Genesis (ruclips.net/video/RmnUkNT55gU/видео.html)
join a bible believing church. God bless you brother/ sister ☺. See you in heaven one day!
@@lslmadi thanks for the non sequitur. Pease please.