I'm a simple man. I see this video. Watch it and then I look to see what other videos this channel has. I realize this channel is awesome and I subscribe 👍👍👍👍
Hahah! This is LITERALLY why we edit them like this. Anthony and Myself (Alex) HATED watching a 20 minute video just to get the ideas...like if someone needs to slow it down, they can just pause, replay and adjust playback speed.
@@BootcampCo This is the first tutorial video that came up for slam ball exercises - after watching this video I didn’t even bother looking for another video!
No you are correct! These can be done at a MUCH higher intensity if you wish. But we personally run a beginner and obesity management bootcamp program so like to show our videos at this pace, it also helps people to see the correct form ☺️☺️
Thanks so much. My tween has anger outbursts (Autism & ADHD) and heavy work helps him loads. I wanted him to start using the slam ball to get his frustrations handled in a healthy manner. 😊👍🏾
![25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]](/img/1.gif)
I'm a simple man. I see this video. Watch it and then I look to see what other videos this channel has. I realize this channel is awesome and I subscribe 👍👍👍👍
Thank you! No unnecessary 5 minute intro, no stupid backstory, you just got right to it!
Hahah! This is LITERALLY why we edit them like this. Anthony and Myself (Alex) HATED watching a 20 minute video just to get the ideas...like if someone needs to slow it down, they can just pause, replay and adjust playback speed.
@@BootcampCo This is the first tutorial video that came up for slam ball exercises - after watching this video I didn’t even bother looking for another video!
Thank you!!! So hard to find a video that just shows exercises this is great!
Glad you like it! And this is exactly the frustration we had. We have a whole library of different ones feel free to check out
Glad I found this was struggling to get decent use from my Medicine ball, thanks 😊
gonna go prgram 8000 workouts real quick this is amazing! Subbed!
Am i wrong? Is the intensity supposed to be much higher? Just wondering if im going to hard. These are great exercises !
No you are correct! These can be done at a MUCH higher intensity if you wish. But we personally run a beginner and obesity management bootcamp program so like to show our videos at this pace, it also helps people to see the correct form ☺️☺️
@@BootcampCook, thanks! Good stuff here!
Good stuff man thanks!
Thanks 🙏
Thanks so much. My tween has anger outbursts (Autism & ADHD) and heavy work helps him loads. I wanted him to start using the slam ball to get his frustrations handled in a healthy manner. 😊👍🏾
Thanks and blessings abundantly
great video!
Thanks!
Great, thanks.
How many reps or how long you should make one exercise?
Fantastic 🎉
What is the weight of the ball in video?
What weight slam ball do i buy?
Slam ball or Drop ball ?
Donde venden esas pelotas ji
Thats ball drop not slam lol . Good video
Intensity 🤦🏾♂️
Seriously
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