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How many sets and how many reps per set would you recommend for each drill?

Great exercises 💪

Dam look at that tight little ass... booty booty booty

Thank you ❤🎉

Nice 👏

Fantastic love this ❤ thanks for the inspiration 🙏

Fantastic loce this ❤ thanks for the inspiration 🙏

Thanks!

Grazie mille per adesso 🙏

mr ze brought me here

m brock brought me here

hell yea.

Young Brian Taylor Edward Wilson Betty

Very helpful!

Me too to see this

Great, thanks.

Thanks

What is the weight of the ball in video?

I don't get it. How does this help a boomer get better at pickle ball? Asking for a friend, of course.

Nice cardio workout 💪

Just bought an elevated (3'') agility ladder for a student with nerve damage in one leg. Your video is also what Im recommending to her. Thanks. Good job.

❤

0:04 0:06 0:10 0:26

Coming across this video made me order agility ladder online. Can't wait to try this! I'm currently doing OMAD + keto/low carb to lose 20kgs more. This would be a good workout to incorporate. Thank you.❤🙏🏻

gonna go prgram 8000 workouts real quick this is amazing! Subbed!

I do this workout at the gym. Love it. Good workout!

Can i use as warm up ?

Wow that thing bouncy

What country is that? the grass looks very nice.

Excellent!

Damn that was great 👍🏽 thanks

Slam ball or Drop ball ?

hi there i want to know about location and contact of the group

One of the best rope workouts I’ve seen!

Thank you for these ideas!

0:02 Single Step 0:05 Double Step 0:07 High Knees 0:08 Side to Sides 0:10 In Out Steps 0:13 In & Out Backwards 0:18 In Out Jumps 0:22 In Out Jump Squats 0:26 Hop Scotch 0:30 Bunny Hops 0:32 Lateral Double Steps 0:34 Lateral High Knees 0:38 Lateral In Outs 0:41 Side Lunge Throughs 0:45 Hops 0:48 Shuffles 0:51 Bear Crawls 0:55 Plank Walks 0:59 Plank Pushups 1:03 Leg Tucks

What is the size of this ladder

Amazing video

Intensity 🤦🏾‍♂️

Bien

Ow yeah .. adding them asap to me routine

Amazing workout

Good job

How many reps or how long you should make one exercise?

great vid, thank you!

These are actually creative! I’ve never thought of most of these movements

Trying tomorrow! Thanks for the ideas

Name of the trainer, and she has any personal channel particularly? If yes, kindly redirect mee...

@clue1608 how to do cardio using thos make video on them

All I can say is.. good video.. even better music..