Best video of this kind I’ve seen. I’m a piano player who not long ago was really afraid and depressed about my carpal tunnel syndrome. I was afraid I was going to have to give up playing or play a lot less than I would like. Fortunately, I discovered that exercises like the ones shown in this video really do help a lot. Do NOT go for surgery until you have tried all of these exercises. Also, don’t neglect what the doctor says at the end-your overall health matters, too. I started walking 5 times a week a few months ago, and it has really helped. I feel better, I’ve lost a few pounds, I’m sleeping better-and I’m convinced that all of that has helped reduce my CTS discomfort.
@@harperandrea4462 I’m a Violin player too and lately found myself suffering with CTS. Did you feel better with these exercises? I’m gonna try it with lots of hope! 😔
Im an artist(painting, animation and sculpture) and i havent had a diagnosis but my wrist started hurting 3 years ago because i wrote a lot for school exams and now i started to get CTS symptoms, i really hope these exercises work cuz i want to make art, my life would be horrible without it
I saw a neurologist for a CTS nerve test a week ago, he injected two needles, one on each wrist and said I have moderate CTS on my left hand and severe CTS on my right hand. He told me to come back in two months and if it doesn't improve, he will need to do surgery. I'm terrified of surgery. My CTS has less pain but more numbness. It improved a little after putting on wrist braces every night and doing these exercises. I'm going to do these exercises daily and hope in two months the results will be that I don't need surgery. Thank you for doing this video and giving me hope.
I cannot believe how effective these exercises are!!!!!I thought my wrist was crippled but as soon I did these simple movements I felt normal and pain free. Thanks millions
I’m a truck washer and I use pressure washers all day long, my pinky and ring get stuck when I bend them and I’m only 26, tonight my hands hurt so bad I had to go home early, this video game me some instant relief, will be continuing these exercises a long with getting into the doctor. Thank you
As a cosmetologist for the past 35 years had some issues with my left hand I found ur video did the exact same exercises for a few days tnk god my pain has gin did not have to go to a doctor or surgery u are the best please keep the videos coming can not tnk u enough for helping m out
I will share a warning about quick diagnosis of carpal tunnel while not looking at other conditions….I was diagnosed with carpal tunnel syndrome and had release surgery …. It turned out that the numbing of my hand/arm was a warning of what came to the forefront 9 months later. I was diagnosed with cervical spinal stenosis and fibromyalgia. Make sure to talk with a spine and pain doctor before agreeing to surgery..
I've been in the hospital several time bc of of cts, mine was so painful it was affecting my quality of life, I was almost always crying in pain, my doctors gave me stuff for pain and recommended physio therapy, and here I am trying out youtube b4 paying a bunch of money for sessions
Omg thank you for a clear concise explanation! I was cooking and hurt my carpel tunnel (thumb) this is a totally new pain I’ve never experienced and i want to get it under control immediately before it becomes a bigger issue. THANK YOU!
Bro im a amazing judge of character and your intention with these videos are great. Thank you man I’m 25 and have carpel tunnel due to my warehouse job and my phone games and you helped so much thank you.
Oh my goodness thank you so much. I am definately going to do these exercises every hour... On the hour.... Cannot wait for relief. Warm regards Christine
Today my hands were just killing me. I just did the hand exercises and thought it wasn’t a cure all. I felt instant relief to a more manageable level. Thank you
dude just the first one helped so much - i immediately felt this tingly relieving cooling yet warm sensation in the nerves as they released a bit of tension 😮🎉
Very helpful! Not sure why I'm having so much pain with thumb use (pain that goes half way up my forearm), but just doing the first two exercises have reduced the pain. Thank you!
Thank you so much because I started doing these exercises and for being the first time helping some. Will continue doing them because my faith in God first and these exercises will help. Ty for showing how to do them. God bless you 🙏🏾🙌🏽🕊🙏🏾🥰
Music is my life and I play for my family six days a week. I overcame severe CTS in both sides and need these tips now. Thx, I’m still very depressed because of it.
Sir iam suffering c t s from two years I am 50. Years I made 13 to 15 chapattis for daily I saw this excer I will do from today on wards ,if I got relief I will blessed to u and your family
No joke, these are the best exercises I've found on RUclips. I have been dealing with Carpal Tunnel at work for about 4 days now, and I already feel relief from doing a few of these at my desk. Thank you!
I just started working in a car manufacturing plant about a month ago (with power tools and lots of repetitive hand/arm movements), and about a week ago started showing symptoms in my hand of CTS or something. I went to urgent care today and it seems pretty consistent with CTS and the median nerve according to the doctor, without running nerve tests (waiting on referral). These exercises look helpful. I'm icing my hand in a brace right now but will try soon. I tried it on my other hand (which is also starting to show signs just not as bad yet as my right hand). I now rely on my hands for work and repetitive tasks, so sometimes it activates CTS for people that have never before experienced it.
thank you thank you thank you thank you !!!! These exercises are so helpful and they really work. The illustrations you used were very easy to follow along and you explained everything so clearly.
found out that playing bass can get you cts a lot faster than most instruments and my hand has felt nomb and staticlike a few times for about 10 min. i practise bass for about 3-4 hours every day so here i am
Oo really very helpful for me i have the problem since from 1 year nobody can treat it well i watched may of videos nothing can help bt when i try urs methid of exercise it help me i feel some sensation in my hand it cure i feel much more improvemwnt in my hand i cant express my feeling thankd a lot bro.. For the extrem and fast resulting excercises god bless u love u from india 100hats off to u sir and all the team.. Not great its undefinable efforts....
I have spent months investigating relieving carpal tunnel syndrome pain quickly and found an awesome website at Dariks pain destroyer (google it if you're interested)
I just saw the video. I will do these exercises right away. I have been suffering a lot. I can't use my phone or computer with my right hand. It feels like my hand's palm and fingers are burning. Even I feel pain in my elbow, forearm, and bicep muscles. I hope it will help me. Thank you, doctor. I will share my experience after doing these exercises.
I’ve been a welder, grinder and machinist for 30 years and my carpal tunnel is so bad. I pain and numbness has gotten so bad that I can’t even text and or any movements that require a grip. I’ve been sleeping with two braces on each wrist. Hopefully these exercises will help until I get my stubborn self to the doctor.
Many thanks for the detailed exercise programs. As a Remedial Massage Therapist, in Australia, I have many patients, mostly caucasian males, who perform gripping tasks in their line of work, e.g. excavator operators etc. I'm sure this link will help many of them avoid surgery. Thanks once again.
Thanks a lot Sir to give us innovative new exercises saw today it is a hope helpful for me to try out this effecting me I am experiencing pain and numbness
This problem seems to run in our family. I have been having issues with my right hand. I have tried some of these and other exercises for few days now and it does seem to help some. My fingers on my right hand are always tingling. I can still feel everything and it doesn't inhibit me in any way but, the tingling is a bit of an annoyance. Thanks fro the video.
The stretches using my shoulder created significant pain in my shoulders. My right shoulder has 2 torn rotator cuffs. I can't tell any relief to my wrists doing the shoulder rotating. The other stretches felt great.....
![Carpal Tunnel Syndrome - Everything You Need To Know [Diagnosis & Natural Treatment]](http://i.ytimg.com/vi/EaUfxiRw3EQ/mqdefault.jpg)
![Carpal Tunnel Syndrome - Everything You Need To Know [Diagnosis & Natural Treatment]](/img/tr.png)
I woke up this morning with terrible pain and numbness. Did these exercises and began feeling instant relief. So good, thank you.
Same the other day
Get a brace for carpal tunnel to wear to bed. Helps keep your wrist straight overnight. No more numb hand for me in the morning.
b6eSaFqndKQ
1:28
Best video of this kind I’ve seen. I’m a piano player who not long ago was really afraid and depressed about my carpal tunnel syndrome. I was afraid I was going to have to give up playing or play a lot less than I would like. Fortunately, I discovered that exercises like the ones shown in this video really do help a lot. Do NOT go for surgery until you have tried all of these exercises. Also, don’t neglect what the doctor says at the end-your overall health matters, too. I started walking 5 times a week a few months ago, and it has really helped. I feel better, I’ve lost a few pounds, I’m sleeping better-and I’m convinced that all of that has helped reduce my CTS discomfort.
thx for de informaton
Violin player here and struggling w it like you. Hope these work for me as well.
@@harperandrea4462 I’m a Violin player too and lately found myself suffering with CTS. Did you feel better with these exercises? I’m gonna try it with lots of hope! 😔
Im an artist(painting, animation and sculpture) and i havent had a diagnosis but my wrist started hurting 3 years ago because i wrote a lot for school exams and now i started to get CTS symptoms, i really hope these exercises work cuz i want to make art, my life would be horrible without it
Yeah i am a piano player too and i came here after trying a lot of exercises and felt like i won’t be able to play again
I saw a neurologist for a CTS nerve test a week ago, he injected two needles, one on each wrist and said I have moderate CTS on my left hand and severe CTS on my right hand. He told me to come back in two months and if it doesn't improve, he will need to do surgery. I'm terrified of surgery. My CTS has less pain but more numbness. It improved a little after putting on wrist braces every night and doing these exercises. I'm going to do these exercises daily and hope in two months the results will be that I don't need surgery. Thank you for doing this video and giving me hope.
Hi moonmissey how are you doing now? Hope you dont need surgery. but i heard the surgery is really fast and simple
how are you doing now?
How are you now? In similar position
My wrist has been hurting for 3 days. I found your video and the pain is gone. Thank you
I cannot believe how effective these exercises are!!!!!I thought my wrist was crippled but as soon I did these simple movements I felt normal and pain free. Thanks millions
I m just 15 year old and i have this 😢. I m a pianist and these kind of pain usually trigger me🥲. Thanks brother for you relieving exercises❤
I’m a truck washer and I use pressure washers all day long, my pinky and ring get stuck when I bend them and I’m only 26, tonight my hands hurt so bad I had to go home early, this video game me some instant relief, will be continuing these exercises a long with getting into the doctor. Thank you
Pinky and ring finger issues are usually associated with golfers elbow
These are great exercises for people whose pain rides up the entire arm. Thanks E3!
As a cosmetologist for the past 35 years had some issues with my left hand I found ur video did the exact same exercises for a few days tnk god my pain has gin did not have to go to a doctor or surgery u are the best please keep the videos coming can not tnk u enough for helping m out
I will share a warning about quick diagnosis of carpal tunnel while not looking at other conditions….I was diagnosed with carpal tunnel syndrome and had release surgery …. It turned out that the numbing of my hand/arm was a warning of what came to the forefront 9 months later. I was diagnosed with cervical spinal stenosis and fibromyalgia. Make sure to talk with a spine and pain doctor before agreeing to surgery..
Hi. What were your symptoms?
I'm glad I found your channel. I have had carpel tunnel from using my laptop for over 25 years as a Realtor. Thank you.
I'm 23 and had a wrist injury that ended up causing cts and riding a sport bike.
This really helped me! Intant relief❤!
Did the first exercise and my wrist pain immediately improved. Awesome!
Holding a cell phone and texting on a cell phone aggravates my CTS.
Same!!!
True
Me too!
Same here! My hands always fall asleep when I'm on my phone.
You are so right
Wow. This was great. That first one is the winner. Really immediate relief
I've been in the hospital several time bc of of cts, mine was so painful it was affecting my quality of life, I was almost always crying in pain, my doctors gave me stuff for pain and recommended physio therapy, and here I am trying out youtube b4 paying a bunch of money for sessions
Omg thank you for a clear concise explanation! I was cooking and hurt my carpel tunnel (thumb) this is a totally new pain I’ve never experienced and i want to get it under control immediately before it becomes a bigger issue. THANK YOU!
Bro im a amazing judge of character and your intention with these videos are great. Thank you man I’m 25 and have carpel tunnel due to my warehouse job and my phone games and you helped so much thank you.
Thank you, Julius!
Yuuup you don’t use it you lose it then if you use it you get screwed over. We need a protest on life here.
This is so good! My right hand always feels numb and pain every time I wake up. Just doing this I felt better. Thank you so much!
Oh my goodness thank you so much. I am definately going to do these exercises every hour... On the hour.... Cannot wait for relief. Warm regards Christine
As a massage therapist, my hands have some issues and I looooove these exercises. So simple and easy and effective.
So beneficial, love all of them!💕
Foe constant working hands also look into acupuncture. It's amazing. I have it done and hands feel much better for work. Try it also 👌
Excellent very effective thanks millions. I am not crippled now and pain free I love doing these simple exercises
These are so much better than the ones my PT gave me.
Thanks for sharing your expertise for free here on RUclips. God Bless you and your channel.
Today my hands were just killing me. I just did the hand exercises and thought it wasn’t a cure all. I felt instant relief to a more manageable level. Thank you
dude just the first one helped so much - i immediately felt this tingly relieving cooling yet warm sensation in the nerves as they released a bit of tension 😮🎉
Felt an immediate relief in numbness. Thank you so much!
Thank you! The glide brought instant relief.
Wow I've noticed a big difference in my hands after these exercises.
Basically just move your hand fingers around as much as possible
These exercises are great. Been feeling pain in the left due to computer usage, these exercises relieved the pain.
Thank you, thank you, thank you, thank you❤❤❤❤
Thank you so much. My go to remedy was/is Ace Bandage Wrap for 3 days or so. Now you shared a very welcomed prevention strategy! Thank you!
Thank you so much for your video,so far your technique is the most effective as im suffering from carpal pain for a yr.
Thank you very much for the exercise
The first exercise alone did wonders for me. Thank you!
Very helpful! Not sure why I'm having so much pain with thumb use (pain that goes half way up my forearm), but just doing the first two exercises have reduced the pain. Thank you!
Thank you so much because I started doing these exercises and for being the first time helping some. Will continue doing them because my faith in God first and these exercises will help. Ty for showing how to do them. God bless you 🙏🏾🙌🏽🕊🙏🏾🥰
Music is my life and I play for my family six days a week. I overcame severe CTS in both sides and need these tips now. Thx, I’m still very depressed because of it.
Thank you for sharing this! I have done two first exercises and feel relieved immediately. Thank you!!!
Sir iam suffering c t s from two years I am 50. Years I made 13 to 15 chapattis for daily I saw this excer I will do from today on wards ,if I got relief I will blessed to u and your family
thank you very much
God Bless
you earned my sub :) basically the best video anyone should watch, these exercises provides relief for my tennis elbow as well!
No joke, these are the best exercises I've found on RUclips. I have been dealing with Carpal Tunnel at work for about 4 days now, and I already feel relief from doing a few of these at my desk.
Thank you!
Is it gone for you ?
did the hand exercise for a minute and already felt better cheers!
I like the way you show us how to do it with your motion videos
Thank u so much, currently suffering from this sydrome, I wil do the exercise..again thnx
Thank you first time seen these exercises. Have some relief after suffering for last 12 months 👏👏
Super helpful, thank you!
The hand arm neck movement minimize the pain! I will try to do it more often thankyou doctor!
Very useful and practical with enough explanation.Excellent.
I just started working in a car manufacturing plant about a month ago (with power tools and lots of repetitive hand/arm movements), and about a week ago started showing symptoms in my hand of CTS or something. I went to urgent care today and it seems pretty consistent with CTS and the median nerve according to the doctor, without running nerve tests (waiting on referral). These exercises look helpful. I'm icing my hand in a brace right now but will try soon. I tried it on my other hand (which is also starting to show signs just not as bad yet as my right hand). I now rely on my hands for work and repetitive tasks, so sometimes it activates CTS for people that have never before experienced it.
THANK YOU FOR YOUR INFORMATION GOD BLESS YOU
Thank you so much, The first one is working Immediately to relief from pain
thank you thank you thank you thank you !!!! These exercises are so helpful and they really work. The illustrations you used were very easy to follow along and you explained everything so clearly.
Instant relief. These are awesome! Thank you so much for this video!
Wow, this is so thorough and I'm looking forward to incorporating it into my stretch routine. Thank you!
Thanks for creating this video.
Thanks for sharing this video doc
Hello, Thank you for this video. Ive been experiencing this pain for quite sometime now due to work. Million thanks for your exercises!
what a wonderful program...and so generously given. Thank YOU
Sir really best video . I am doing these excercises , giving me relief from CTS. Thank you very much sir.
best video for this for me so far, other made it hurt more. this is great. thank you
Super Amazing Exercise! Why am I just seeing this? Felt so relieved with any of the exercises. Thank you so much, it worked.
found out that playing bass can get you cts a lot faster than most instruments and my hand has felt nomb and staticlike a few times for about 10 min. i practise bass for about 3-4 hours every day so here i am
Thank you Rita
amazing channel. I was prolly beggining to have CTS and now i'm fine because of those exercises! thanks a lot
Wow awesome...it relieves my shoulder pain and numbness of my hands..thank you so much🥰
Thank you!I feel better!❤
Thank you doc. The best video ever
Thank you for sharing this excercise
These exercises are so helpful. Thank you so so much
Oo really very helpful for me i have the problem since from 1 year nobody can treat it well i watched may of videos nothing can help bt when i try urs methid of exercise it help me i feel some sensation in my hand it cure i feel much more improvemwnt in my hand i cant express my feeling thankd a lot bro.. For the extrem and fast resulting excercises god bless u love u from india 100hats off to u sir and all the team.. Not great its undefinable efforts....
Thank you so much .sharing your information and exercises.l will do now.god bless you dr.❤❤❤
I can finally see the light at the end of the carpel tunnel syndrome! On a serious note, thanks for the great content E3.
You are welcome!
I have spent months investigating relieving carpal tunnel syndrome pain quickly and found an awesome website at Dariks pain destroyer (google it if you're interested)
check out locked gamer comments do what he did and heal the wrist injury in minutes,highly likely
@Kason Albert I tried it - it turns out you don't have a girlfriend.
@@DavidDeeblehow are you now?
Thanks for the very helpful tips. God bless
I just saw the video. I will do these exercises right away. I have been suffering a lot. I can't use my phone or computer with my right hand. It feels like my hand's palm and fingers are burning. Even I feel pain in my elbow, forearm, and bicep muscles. I hope it will help me. Thank you, doctor. I will share my experience after doing these exercises.
So know you fill good after exercise
My right hand is not straight ,how I will i'll fix
Great exercises. Thanks doctor!!!
Thanks it helped my pain and i got relieved from it imidiately.
Love this video!!!! Thank you for posting!!!
VERY GOOD VIDEO FOR MY PROBLEM.THANKS ♥ FROM KANSAS CITY USA
I’ve been a welder, grinder and machinist for 30 years and my carpal tunnel is so bad. I pain and numbness has gotten so bad that I can’t even text and or any movements that require a grip. I’ve been sleeping with two braces on each wrist. Hopefully these exercises will help until I get my stubborn self to the doctor.
Glad to find your chanel,,ill try to do those exercises,,hope it help..thank you!..watching your chanel from Philippines!.
Thank for sharing this exercise..
really the best video for capal tunnel exercises
Excellent exercices, I'm feeling better now. Thank you so much!!!
The mega version of exercise 2 is the one I needed. I can move my pinkie again. Thanks bro.
Many thanks for the detailed exercise programs.
As a Remedial Massage Therapist, in Australia, I have many patients, mostly caucasian males, who perform gripping tasks in their line of work, e.g. excavator operators etc. I'm sure this link will help many of them avoid surgery.
Thanks once again.
These are excellent exercises.Thank you so much for this wonderful video
Thanks a lot Sir to give us innovative new exercises saw today it is a hope helpful for me to try out this effecting me I am experiencing pain and numbness
Danke!
Thank you!
@@E3Rehab It`s nothing compared to the wonderful job you do
This problem seems to run in our family. I have been having issues with my right hand. I have tried some of these and other exercises for few days now and it does seem to help some. My fingers on my right hand are always tingling. I can still feel everything and it doesn't inhibit me in any way but, the tingling is a bit of an annoyance. Thanks fro the video.
ABlessed day, my upper left arm muscle is so painful, i'll try that exercise, thank you for sharing, God Bless You🙏
Great video and helpful exercises that are practical to do.. def going to use them thx!
Very helpful exercises, greatly reduced my numbness and pain, thank you Doctor ❤❤
The stretches using my shoulder created significant pain in my shoulders. My right shoulder has 2 torn rotator cuffs. I can't tell any relief to my wrists doing the shoulder rotating. The other stretches felt great.....
It’s in the nerve for me..Thank you!!
Exercise 2 relieves a lot of pressure in my thumb, index and middle finger. Thank you!
This is so good!!!! s my right hand wrist injury .i'm having a so much pain with thumb snd fingers.
Exceptionally helpful
These are excellent! Thank you VERY much for this video.
Thank you. Liked, Subscribed and saved the video.