Fat Burning Cardio Kickboxing | Joanna Soh (Fio Series)
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- Опубликовано: 17 дек 2022
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In the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: www.fiolife.com/go-premium/FI... So let's end this year and start the new year STRONG!!
Fio Workout Series: • FIO App Workout Series
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Хобби
can you pleaseeee do a new year’s challenge playlist PLEASE WE NEED IT!!!!
Man, what a sweat. I woke up feeling kindof shit, but now I feel pumped. I appreciate the beginner friendly versions :...-)
YES!!! I was just saying I wanted to incorporate kickboxing in my 2023 goals❤
talking while exercising is so impressive
Love kickboxing. More of this please.
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
I love kickboxing👍thank you for this….😊
Amazing guys, enjoyed it so much😊❤
Awesome cardio workout!! ❤❤❤
Loves this kinda workout. Short and sweat 👍🏻👍🏻👍🏻
Amazing workout 😅thank you
I love it! Sweat so much! Thank you for doing this for freee!
Thank you. Great exercise
Thank you
I like it, Great cardio kickboxing exercise. Thanks Joanna,
❤️❤️❤️❤️I was waiting for your videos....I love to doing kickboxing with you. Thank you so much😊
Love from INDIA🥰
i love it good job☺️
Yes ihv a really great sweat
I liked this slow movement pace
@joanna soh official , I love your workout and i have toned my body and i am following you since 2 years and i used to feel pump up everyday ,,,,, Moreover i love your kickboxing tooo much please bring more so that we dont get bored of same workout 😍
I did this. And i must say I love it. It is easy and I don't find it hard while doing but my muscles get sore next day. And i sleep all day. It's super
Omg it's a killer, don't underestimate it. I took three breaks, a slightly longer one after round three 😅😅😅. I was almost guiddy after the work out. Totally not for beginners 😂😂
good workout!!!!!!!!!!!!
Fantastic 😌
Hi! Good workout! Thanks! How many calories and fats I can burn doing this workout?
❤Nice workout! Cardio May have a bad rap but it’s still an effective workout ❤
Can you kindly share your hair care routine after workout... Sweating causes wet and greasy hair how do you maintain yours so well
Love the BURN! 😂❤❤
I usually enjoy your videos but this one had a lot of ads that were placed at really inconvenient times. Also, the first two rounds were right-side heavy- glad I switched legs at the 30” mark. Worked up a great sweat though!
I love this workout! I've used it several times. Only 30 minutes but believe me -- you get a great workout/sweat in! :)
Hello excellent video.plz share more videos with Marco it's too good .thanks lot
Hey joanna love to see you again..love you so much 💗 💖 💓..
Amazing👍😍
Wow, KILLER!!!! I'm dying 🤣
رؤؤؤؤؤؤؤعات اني من العراق صار فتره اتابعك
Hey, great seg but could you please add in the topic how much time it is going take to get through the sessions. This is the wknd but ,I'm on a time limit in the mornings and it would help immensely. Thanks
At the beginning he stated .15sec in & .15sec out for 5 sets
It says it's a 30 minute work out right on the thumb nail 👍
I was looking for the sessions but thank for the info
@@r.awilson7402 thanks
@@ifiknewthen13 oh yeah lol I understand. I kinda figured that out after. Sorry about that.
How many calories can I burn?
Marco did excelente,
Long time to see you..
❤❤❤
I miss your workout
This is a fun cardio exercise!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it
No
I was like "this isn't too bad", then the last set happened ☠️
Please add burned calories also rough idea
Mam ,can you please upload jump rope workout
👍
10:37 need to finish jan 26, 2024
loveley lady
Hey Joanna can you please help petite women to loose weight
There are ads in the middle of exercises, and I don't like it when instructors speak so much. On the other hand, it's a good way to let out some aggression.
liked the workout but too much talking.
I prefer Joanna’s talking tho
Please translate your videos into Arabic