This is the most relevant channel I've fortunately come across today. Why on earth did i never get the recommendations before??? You are way too good. Lots of love!!
I hv tried several workouts from different RUclipsrs...... But this one really worked.... It's definitely the best workout for bra bulge..... So keep it up guys do as she says n along with that control ur diet.......
I'm on day 2 of doing this and am planning on incorporating this into 3 days of my 5 days a week workout . It's easy (except for the supermen 😂) but breaks me into a sweat and gets me ready for my HIlT jump rope. God help everyone putting in effort.
Totally loved this exercise. I’m fairly thin however I do have that annoying bra bulge and back fat. I have been doing this exercise from your l yr ago post and love that one too so I was happy to see this one too. Very challenging for both of those videos. I will continue to do these. Thanks so much😘😘
@@diyaperingeel151 once a week is good.... But ensure that you also do cardio/ at least 10 min HIIT everyday... That is what I followed. And also watch what you eat... Eating right is the key
Glad I found this. I also do your "7 mins in pj's" etc. BUT - do you have something especially for older women [to combat osteo] - resistance training or similar, easy going but focused? Thank you so much.
Joanna I request you to make a vedio on workout routine for housewives..I mean Monday to Friday which day what workout should be done..I do workout but don't know what to do..Which day cardio which day strength training weight lifting..How to manage all workout .. Love from india..
Hey Jo, I got a doubt..!! If I got ulser in my stomach then can or should not do ab work out? Why I'm asking becz I got more pain when I'm doing my ab work out & unfortunately I got ulser now..!!
Hello mam Kuhoo here I just need your help you have given the work out for every thing how to transform your self completely and to the good I have lost weight but I am still suffering from arm fat can you please tell me some tips to get toned arm in 4 weeks as I want to lose it before my birthday which just after 4 weeks ☺️☺️
Tahira Parveen hi lovely! Hope you don’t mind me helping out and answering. You can’t spot reduce fat, but you can reduce overall fat by calorie deficit whether through food or exercise; I’d focus on weight training full body exercises for 3 days out of the week. Make sure to be consistent and you’ll see results 😊 hope that helps!
Awesome workout! Know this one is going to be one of my favorites because of the results. You're helping me stay 60 years young!
This is the most relevant channel I've fortunately come across today. Why on earth did i never get the recommendations before??? You are way too good. Lots of love!!
Such positivity radiates..
These exercises are really so helpful...im feeling so strong
Hi Joanna. You are my inspiration. I start my workout with your videos and I really feel the result. Thanks you soo much.
I hv tried several workouts from different RUclipsrs...... But this one really worked.... It's definitely the best workout for bra bulge..... So keep it up guys do as she says n along with that control ur diet.......
This workout gonna be so much effective for me. Thankyou so much.
Love from India 🇮🇳😘
I'm on day 2 of doing this and am planning on incorporating this into 3 days of my 5 days a week workout . It's easy (except for the supermen 😂) but breaks me into a sweat and gets me ready for my HIlT jump rope. God help everyone putting in effort.
Your videos are worth watching 😊 and i love your accent u speak so clearly
Totally loved this exercise. I’m fairly thin however I do have that annoying bra bulge and back fat. I have been doing this exercise from your l yr ago post and love that one too so I was happy to see this one too. Very challenging for both of those videos. I will continue to do these. Thanks so much😘😘
Great workout, just done this in the gym can't wait to see the progress. Thank you Joanna! X
I’m liking her videos... i jst start watching all her videos& she is really inspiring me...👍👍👍👍
Your work outs are the best
Thank you so much for an awesome workout. I tried it on one of my videos on my channel where I try different workouts
I love it, she really explain very detailed... great .. great.. so happy I found this workout
You are the best Joanna 🤛
Thank you jo.. am really reduced within a month 😃🥰
Oh really 😯
Me too! And I did this only once a week with my other upper body workout
How many times a week should I do this workout
@@diyaperingeel151 once a week is good.... But ensure that you also do cardio/ at least 10 min HIIT everyday... That is what I followed. And also watch what you eat... Eating right is the key
Oh my goodness my shoulders are burning 😰Great workout. Thank you😊
i love u joanna r so humble
Woooow exelente workout thankyou I love this workout 1000👍
I am starting this workout from today.
I will update with the results after 1 week.
It's been two months. Result?
its been a year...result?
It's been 4ywara... Result?
i know what workout I'm going to do tomorrow
thanks for this work out!
I love your accent, these workouts are great. Thanks :).
I can't tell where her accent comes from; may you help me with that?
Hii jo mam..hw r u ..most of ur workouts suits me..and they showed me the result..keep rocking..😃😃
Glad I found this. I also do your "7 mins in pj's" etc. BUT - do you have something especially for older women [to combat osteo] - resistance training or similar, easy going but focused? Thank you so much.
You are the best joanna ❤❤
Gracias! I love the work out! I can feel my muscles 💪🏼
Wonderful workout 💪 I will definitely do it today 👍🏻😘 thanks a lot 😘😊
Today I did 1000 squats and lunges uff feels so good !! Tmrw gonna do this workout as my upper body workout 😍😍😍😍 love you joanna 😘
Wow nice to hear nd congrats 😍😍😍
I love you Jo!! You are simply awesome! I'm looking forward to start doing this workout after trying others of yours. They are the best!!! Much love
im so excited to do this routinely! My back is my problem area!
Super workout
I follow ur workouts, i do every night after cardio
Joanna I request you to make a vedio on workout routine for housewives..I mean Monday to Friday which day what workout should be done..I do workout but don't know what to do..Which day cardio which day strength training weight lifting..How to manage all workout .. Love from india..
Thank u sweetie... awesome work out 👍❤️
love your videos ,tips,exercise,food,can you make a video how you take care of your skin in the face.you have so nice skin
Thank you wholeheartedly, I follow you from Morocco, love your vedeos ,you are a great coach, love you 🌹🌹🌹❤
Really a lovely vedio joanna.i love this and thank you
wow nice... i love all ur videos...and ur sports wear also...hoping i could have one someday..
Hi Jo, can I start this work out just with warm up exercise or I have to do heavy cardio? And what is the weight of ur light weight?
Thank you
After idul fitri my weight + 3kg 😁😁😁😁😁 ... After Lost 11kg ... Now + 3kg ... 😁😁😁😁
I need This ❤❤❤
Hello ma'am Joana is it okay for people with slight sspine problem? I have a mesoderm type body. Thank you an God bless
Thank so much for another awesome video! And for inspiring me to make my own RUclips channel your the best !!!! Lots of love from Canada 🇨🇦
*this is fantastic. Thank You!*
Definitely gonna try this workout. Thank you
Excellent workout .....You are my favorite
Excellent, I watch so many and I guess I find the perfect 👌🏼 one for my routine. thank you.
Adriana Leon hi my name is yosef.how are you
Adriana Leon hi my name is yosef.how are you
I from ethiopia. where Are you from
I love your work out Thank you Jo 👍
Wonderful vedio Joanna
Thanks for the workout 💪🏼
Hi joana..i just love your workout..
Any exercise suggestion for a 47 year old.
Carmen from Philippines
This workout got my upper body on fiya
I luv u & ur workout😘.
Luv from India.
it is good work out thanks
I damn enjoyed this workout!! My back is sore and sweaty and I love it!! Thank you 😊
Another workout to do tomorrow. Thank u for sharing your routine.
Love this workout❤️❤️❤️👍👍👍
Nice to see you again 💖
Thanks for this workout! 💪🏼
This workout is so much effective for me thank u n am also from india
What do you consider lightweight dumbbells…5 or 6 lbs, or lighter??
Love your workouts
Hello Joanna, can you please give the app link for Playstore.
Hey Jo, I got a doubt..!! If I got ulser in my stomach then can or should not do ab work out? Why I'm asking becz I got more pain when I'm doing my ab work out & unfortunately I got ulser now..!!
Oh my god!! I am sweating , burning but i am superrr happy.....
Hello mam
Kuhoo here I just need your help you have given the work out for every thing how to transform your self completely and to the good I have lost weight but I am still suffering from arm fat can you please tell me some tips to get toned arm in 4 weeks as I want to lose it before my birthday which just after 4 weeks ☺️☺️
I like to know where you buy your dumbell
Is this workout for straight upper back also?
How many times a week should this be done for really effective slimming in the back?
one of my all time favourite routines! but when it comes to the superman squeeze, I can only do with 1kg! A simple but what a tough one :-)
Please suggest something to lose breast fat and prevent sagging.
what is the weight of light weight dumbbell
Awesome👍👍
Thank u joanna
Omg you are so innovative
Joanna please make a workout for upper back and nerd neck
I am gona do this
love this one
Love your workouts :)
Hard but excellent!
Thank u so much
Amazinggg!
Please tell the love handles workout
Will this also work for excessive brest fat ???
Please upload damm effective exercise /Best exercise for flat tummy .. Summaries all exercise in one..For flat tummy
What dumbell weight should lift 2 or 4 kg to lose fat
Loved it. How many calories are lost in the workout?
Love from India
Is this workout applicable for boys also! ❤ from India
How many times I should do abs workout to reduce belly fat I've 29inch waist ...? Plzzzzzzzz guide
Tahira Parveen hi lovely! Hope you don’t mind me helping out and answering. You can’t spot reduce fat, but you can reduce overall fat by calorie deficit whether through food or exercise; I’d focus on weight training full body exercises for 3 days out of the week. Make sure to be consistent and you’ll see results 😊 hope that helps!
Please suggest what weight dumbbells should I buy for beginners. Thanks in advance 😊😊
1 kg
Thank you😊
Can I do these exercises with diastasis recti? Pls someone help
Is your app only available for apple? I am an Android user and it is not available in playstore. 😟😕
Very nice
do you exercise every day for how long time
Hey Joanna. It wld be more useful if you could do another core. Strength. And cardio 💞💞✨
Srujana BS it’s on the fio app
I will do it tomirow
does this work even without dumbbell?
How many times its for everyday maan
Mam , how can remove my knock knee problem ??