I love your workouts!! They don't need any equipment and apartment friendly, but very effective!! Especially, I love no jump or low impact series cause they're absolutely great for everybody!! 🤗💕
Hi Joanna This was a killer workout and am absolutely dying completing this. The last 2 videos have been amazing and with great results.. Thank you for inspiring us ..
This workout was intense! I thought I was going to give up but your encouragement kept me going...I absolutely love you Joanna and I'm excited to see my results in a few months...My goal is to work out with you 6 days a week..Thanks for your tips and expertise..
Hi! Is this also for men? I am man and tried this with my mother-in-law! It was very brutal! I could not even last 4 minutes and my entire body completely gave up :( My MIL did the full lesson so powerfully! Her abs and obliques are hard as a rock! I feel very low and defeated :(
You are the best trainer in the world. Always give instruction properly and clearly and the best of all is you keep others motivated. And always have different and nice workout. ❤️❤️
A classic morning abs workout video. Thank you Joanna for making such a video. Have been following you diligently for three last 9 yrs and it's working wonders for my body❤
She has a youtube channel just for all the correct ways to do these exercises. ruclips.net/channel/UC4kYLQ8JcNdzOwAYoV0Yg6A or u can search up 'Joanna Soh- Exercise library' :)
I love ur workouts.. They are so helpful.. Plzz continue making these workouts..your videos are great help for those who can't go the gym.. Lots of love 😊
Hi! Is this also for men? I am man and tried this with my mother-in-law! It was very brutal! I could not even last 4 minutes and my entire body completely gave up :( My MIL did the full lesson so powerfully! Her abs and obliques are hard as a rock! I feel very low and defeated :(
I just discovered your channel yesterday. I absolutely love it. You are so easy to follow. Would you consider doing a video for young adolescents? Never mind, I just found your 8 minute workout for teens. Thanks;o)
I love your exercise...thank you for having these kind of craft..your my inspiration...i always download your videos than any other.thanks and more power...let's get burning...
Your the best Joanna 😊 because of your excercises I feel getting strong and feeling much better and good ... thankyou soo much lots of love from India 💜💜
Hi! Is this also for men? I am man and tried this with my mother-in-law! It was very brutal! I could not even last 4 minutes and my entire body completely gave up :( My MIL did the full lesson so powerfully! Her abs and obliques are hard as a rock! I feel very low and defeated :(
Hi! Is this also for men? I am man and tried this with my mother-in-law! It was very brutal! I could not even last 4 minutes and my entire body completely gave up :( My MIL did the full lesson so powerfully! Her abs and obliques are hard as a rock! I feel very low and defeated :(
You are Great Joanna....I like ur videos....and it is too much effective....I have started it already...😘😘Thanks dear for giving us this types of Video..i am talking to u from India (Kolkata)
Hi! Is this also for men? I am man and tried this with my mother-in-law! It was very brutal! I could not even last 4 minutes and my entire body completely gave up :( My MIL did the full lesson so powerfully! Her abs and obliques are hard as a rock! I feel very low and defeated :(
Is that okay to do cardio and abs exercise everyday? Or is that more effective to do this 3-4 times a week? I read that it's not good to exercise everyday as you need to give your muscles a time to rest and repair.
Hi, Joanna hope you're doing well. Every day I am following your videos and doing my workout. Just want to know if I can join 1 minute challenge still and to get that watch. Thanks
Joanna....i love your channel... And you are doing well...and i have a request to you...plz show some period exercises to us (exercises for day 1,2,3,4)...i got the pdf...bt i don't know how to do it properly...can you help me...
![KSI - Dirty [Official Visualiser]](http://i.ytimg.com/vi/VoDh1h1dPUE/mqdefault.jpg)
What I love about Joanna is that she is a no nonsense trainer. Thank you for the motivation!
Wooo! Love that you said “Let’s die together!”. That’s the motivation I need to know that my coach is tired too! Finished this workout super sweaty!
WOW! Can't wait till tomorrow to try this! Thank You as always Joanna!
I love your workouts!! They don't need any equipment and apartment friendly, but very effective!! Especially, I love no jump or low impact series cause they're absolutely great for everybody!! 🤗💕
Hi Joanna
This was a killer workout and am absolutely dying completing this. The last 2 videos have been amazing and with great results.. Thank you for inspiring us ..
This workout was intense! I thought I was going to give up but your encouragement kept me going...I absolutely love you Joanna and I'm excited to see my results in a few months...My goal is to work out with you 6 days a week..Thanks for your tips and expertise..
Hi! Is this also for men? I am man and tried this with my mother-in-law! It was very brutal! I could not even last 4 minutes and my entire body completely gave up :( My MIL did the full lesson so powerfully! Her abs and obliques are hard as a rock! I feel very low and defeated :(
This is my fav - cardio and strength without squats and lunges 👍🏻
You are the best trainer in the world. Always give instruction properly and clearly and the best of all is you keep others motivated. And always have different and nice workout. ❤️❤️
amazing! just in love with your workouts...
The workout was tough, but when I get used to it will easier. Thanks Joanna for making this workout.
Ala
Pp
Pp
A classic morning abs workout video. Thank you Joanna for making such a video. Have been following you diligently for three last 9 yrs and it's working wonders for my body❤
Its amazing work out ,thanks joana..u r the real trainer
Hai JS..i dh follow u..sblm ni i 78..skrng 63-62..tinggi 161cm..tq JS..😘😘
This was really intense..thank you
Started it doing, already loving it, it’s killer and interesting. Thank for the video 👍🏻😀
Teach us jo...how to do pushups😭😭😭..make a video on the corret postures of exercises jo...
She has a youtube channel just for all the correct ways to do these exercises. ruclips.net/channel/UC4kYLQ8JcNdzOwAYoV0Yg6A or u can search up 'Joanna Soh- Exercise library' :)
@@sherrriethelyn thank you so much! she is amaizing!
@@sherrriethelyn thank you for this didnt even know it existed!
@@sherrriethelyn thankyou :)
Great challenge i was able to follow you almost all time, i sweat a lot and get tired, but i enjoyed a lot, thanks for sharing
Thank you for doing all the exercises, encourage us to continue until the end 🤪😅
Thank you so much joanna your work out help me alot
More like this workout please!! I liked the yoga moves repeated for cardio bits and pilates with planks! This one was hard core! ;-)
my wrists hurt 😂in the plank position and my toes slip 😶
I love ur workouts.. They are so helpful.. Plzz continue making these workouts..your videos are great help for those who can't go the gym.. Lots of love 😊
Hi! Is this also for men? I am man and tried this with my mother-in-law! It was very brutal! I could not even last 4 minutes and my entire body completely gave up :( My MIL did the full lesson so powerfully! Her abs and obliques are hard as a rock! I feel very low and defeated :(
i just love your workouts
I just discovered your channel yesterday. I absolutely love it. You are so easy to follow. Would you consider doing a video for young adolescents? Never mind, I just found your 8 minute workout for teens. Thanks;o)
Started doing it. I am already loving it. It’s killer and interesting. Thank you for the video 😀👍🏻
feel like dying yet proud of myself💪🏻✨😆thank you
I did 100 squats first and then these circuits.. OMG! My legs were shaking so much..
Thanks very much,ms joanah..it helps me so much about my physical and mental health....love it.🌝
It still amazes me how you can do such a workout without passing out .. 😅
This is an absolute love HATE relationship!
It looks crazy but I can't wait to try it
Joanna u r my role model 😍😍😍😍😍😍😍 once I want meet you
It looked like it was going to be a nice easy Sunday and then, I ran into this workout and my body became a giant rubber band.
I love your exercise...thank you for having these kind of craft..your my inspiration...i always download your videos than any other.thanks and more power...let's get burning...
That was a burner. Love it!!
I'm also super sweaty..& thank to you..
Your the best Joanna 😊 because of your excercises I feel getting strong and feeling much better and good ... thankyou soo much lots of love from India 💜💜
Agalya Yamini keep it up and keep it going ok?? End January strong 💪🏼
@@joannasohofficial thankyou ✌😍
My favorite Joanna... Luv u❤️😘
Priyanka kanwar sending my love to you too 😘
This was intense wow my arms hurt but proud I finished it
Hi! Is this also for men? I am man and tried this with my mother-in-law! It was very brutal! I could not even last 4 minutes and my entire body completely gave up :( My MIL did the full lesson so powerfully! Her abs and obliques are hard as a rock! I feel very low and defeated :(
Oh my god! I absolutely love you!
Did it today...loved it!!
Hi! Is this also for men? I am man and tried this with my mother-in-law! It was very brutal! I could not even last 4 minutes and my entire body completely gave up :( My MIL did the full lesson so powerfully! Her abs and obliques are hard as a rock! I feel very low and defeated :(
You are Great Joanna....I like ur videos....and it is too much effective....I have started it already...😘😘Thanks dear for giving us this types of Video..i am talking to u from India (Kolkata)
So we do these same 4 circuits for 4 weeks correct?
Started it doing, i really loved😊
Dear plz create weekly work out playlist
Super...Super workouts. So gonna try these
Your four week belly challenge its working great 💪😘😘😘💋❤ i love doing body weight exercises 💕💕💕
Hi jonna lv u so much bcoz of u I lost 7 kg in 1.5 month
I like your work out.
Thank you. Joanna.💖💖💖💖
hi joanna I will try but Im very tired . Thankyou joanna. I from nepal .
Really very much energetic
Love this!!
Wow I can't believe I'm actually sweating after a yoga workout. Can't wait until the next time i do this workout again.
Yoga? This ain’t yoga lol
Is it okay to add strength training if your trying to lose weight?
I just love your video
Hı joanna. My arms and my legs done.I hard finished this video. Do you suggest anything for support me, food or helper drink?thank you 😊
I just love ur workout actually i just love you
Hey jo
Yay...!! My favourite ab workout..!!Lots of love...!!💞💞💓💓
Hi! Is this also for men? I am man and tried this with my mother-in-law! It was very brutal! I could not even last 4 minutes and my entire body completely gave up :( My MIL did the full lesson so powerfully! Her abs and obliques are hard as a rock! I feel very low and defeated :(
Love your videos ❤️💗💝
Awesome exercises 👍🏼
Your work outs are really awesome and beneficial. I am also becoming SUPERSWEATY nowadays
U r my role model Joanna...thank u very much for the videos :-) :-)
excellent workout
Is it okay that I wasn't sweating after 2 circuits. My heartbeat was super fast but no sweating
Please make a video for what to eat and not(vegetarians ) ,when to exercise or not . Like the perfect routine.Please
Love you and love your workout
I have diastatis recti. Any particular exercise to manage this pls
Excellent
Is that okay to do cardio and abs exercise everyday? Or is that more effective to do this 3-4 times a week? I read that it's not good to exercise everyday as you need to give your muscles a time to rest and repair.
Love your workouts....
I have to do it every day? Or every other day? Please answer me jo or any one?
best abs video ive seen
Hi, Joanna hope you're doing well. Every day I am following your videos and doing my workout. Just want to know if I can join 1 minute challenge still and to get that watch. Thanks
I love it ..
You are awesome mam👌
How much calories does this workout burns.?
Tooooooo goooooood
What is the proper way to do sit ups?
Good challenging workout - way to goooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
Joanna pls make an video about weight training for women in gyms...
Let's die together 😂😂 love your workouts Jo 😘😘
4:12
Day 4. It’s good, I’m good.
Day 5, wrists still kill me but I’m still in this
8 Days in. Wrist don’t hurt as much anymore. Weight is still the same. Im keeping with it though
13 days in. No noticeable changes aside from wrists not hurting. Weight is the same.
Two weeks in now. Progress I’ve seen so far visibly is none. Weight wise I haven’t gone down at all . Will keep going
💪i will try so Amazing
Coach ! My palms are paining a lot after doing this ? Is this because my BMI is 27 ?
How many calories we will burn with this exercise??
Hi.i am in Kerala.workout 👍👍👍
Good👍👍
Waoo.... Amazing stamina. You are really an inspiration.
OhhhhMG... you are amazing..... dear....
How many calories will we burn in this workout Joanna 😍❤️
Awesome 👍
any tips for wrist? really hard for my wrist for the first circuit 😭
O Joanna m watching u again n again😘😘...luv ur workout really😍😍.
OK, I will try n do this😘😘
Great workout! But how many times a week should we do this?
Thank you, Joanna! It´s a insane traine but it is awesome!
This work out very tough my age 51
Joanna....i love your channel... And you are doing well...and i have a request to you...plz show some period exercises to us (exercises for day 1,2,3,4)...i got the pdf...bt i don't know how to do it properly...can you help me...
GOOD.
Please make a video about skinny fat
Will this exercise reduces belly fat after delivery